Beginner Qigong For Hips & Shoulder Mobility

[@lynettemcmechan4207]

I love hearing the birds when you are outside!

[@Lucy44rocks]

Loved seeing Altai playing around plus the bird singing coloring this magical routine. TYSM Kseny!

[@LaJuana558]

Every meadow needs an Altai running through it and songbirds in the background! ❤

[@qigongwithkseny]

Hahaha every video too!

[@LaJuana558]

@@qigongwithkseny. Alti never lets us down…just like his “humamma”! Another lovely morning with this practice. Great moves and big smiles!

[@Laneyharbor11]

Lovely outdoor class! Thank you very much Kseny!😊🌸

[@CynthiaKenny-c8l]

I just love this video. All the movements in it, the pacing and timing of it, all just feels so helpful and healing. Namaste

[@jancashel1748]

Morning kseny, finished practice today. Was a little challenged by the figure of 8 and circling my hands at the same time!😂😂😂 Loved Altai in the background! Have a great day!😁🐶🐶

[@jancashel1748]

Hi kseny, thanks for practice today. Had to challenge myself with the teacup and hip rotation movements. There were some sticky moments!😂🤣🤣🤣Have a great weekend!😁🐶🐶

[@CENCAL491]

Nice for a old guy in the morning

[@alexgosher2702]

Thank you Kseny, Blessings your way, Katrina

[@LaJuana558]

Cool to see similar moves as my first Kseny video this morning….but I guess I need to build a special folder tor videos with the teacup moves because that’s a definite favorite. Feels so good to so many parts of the body! Thanks again Kseny! ❤☕️❤

[@cleideyt]

Beginner Qigong For Hips & Shoulder Mobility - Thank you very much! 😍🥰😘

[@yogicris]

So conscientious, and constantly reliable❤

[@marthareyes4303]

Thank you so much for this session l left to exercise for 3 weeks and now I started again with a lot of energy wish you're fine a big hug for you and Altai

[@lynettemcmechan4207]

I woke up this morning with a stiff lower back and sore shoulders. This practice really helped me to loosen up and get a good start to my day. Thank you/

[@qigongwithkseny]

Hi Lynette, I’m so glad this practice helped you loosen up and start your day on a better note! 😊 It’s amazing how just a few gentle movements can make such a difference. Thank you for practicing with me, and I hope you continue to feel more relaxed and energised throughout the day!

[@teressaturner7781]

Good one!❤

[@user-nz8jx6bx1g]

The music is a really nice touch, thank you!

[@JudyCeleste]

A beautiful way to start the day 😁❤ thank you for this Kseny

[@SheepDogKombatives9604]

14:57 “a hello” Mom you said we were going for a walk 🦮15:00 minutes ago 🌈🧘🏼‍♂️🙏🏻, fine I’ll go myself 🙃

[@cibercarmen]

Delightful practice for the body and the senses, with all the scenery, the birds and Altai satrring jumping so happy. It almost smells too 😅 Many thanks 🙏

[@qigongwithkseny]

Hi Carmen, thank you for joining us virtually 😜 I’m glad it felt good and you had your energy lifted! Have a good week ahead!

[@cibercarmen]

The same for you 😊

[@248raya]

the most welcome spring is here! Such a fluent excercise, thank you for doing this for humanity. ❤

[@ElohimNilrem]

Thanks appreciate you have a beautiful day

[@jancashel1748]

Morning kseny! Started this practice today. I really loved it! Have a great day!😁🐶🐶

[@mariaelenacarral1526]

wonderful excercise😍

[@SusanPrevost]

This was a lovely soothing class🫶🏻

[@nome180]

thank you very much. I love when Altai appears!

[@VamMav-r1s]

What a scenery 👌, thanks!

[@olyadowning2825]

Thank you, Kseny! All of it is lovely: the movements, the narration, and the scenery of course.

[@SiretEster]

Thank you so much Kseny. I've been watching your videos every morning and some evenings for a long time but i never comment. Today i take the time to because for some reason this one moved me especially. Might be the beautiful scenary, the flowing movements or the post new moon energies, anyway, thank you for everything you share and thank you for being. Peace be with you.

[@CynthiaKenny-c8l]

Good morning and Wow Kseny! I could really feel the Qigong between my hands at the end of this video! So wonderful! Thank you for your peaceful energy and guidance here. Namaste

[@qigongwithkseny]

Good morning, so happy to hear that! Let your day be filled with good Qi and bright sun!

[@CynthiaKenny-c8l]

Good morning, Kseny! I could feel the Qigong between my hands today! Thank you and Namaste!

[@satya1108]

Perfect. Thank you! 🙏

[@marthabrenes1351]

Gracias 🙏🏻

[@joanneprice5430]

Thank you for the routine, I really enjoyed it😊

[@soniaroman4215]

I love this routine 💚

[@CynthiaKenny-c8l]

I really love feeling the Qi between my hands and lower abdomen in this video. So cool!

[@qigongwithkseny]

That's amazing to hear! Feeling the Qi between your hands and lower abdomen is a wonderful experience. It's a sign of your practice deepening and connecting with your body's energy flow. Keep enjoying those moments of connection and vitality! ☀️☀️☀️

[@ChristinaEhrler-go5ye]

Very nice video as always! Namaste ❤

[@daniellegaulin2190]

Merci beaucoup 🙏🏼☀️🌷

[@cmbzmail]

Thank I teach I really enjoyed this very smooth and calming ❤

[@qigongwithkseny]

Hi there, it’s wonderful to hear that the practice felt smooth and calming for you. How did feel after the session? I’m happy to be part of your journey, and I hope it continues to bring you peace and balance. 💛

[@KnutV]

My hips, kidneys and lower back really appreciate the hip rotations!

[@suzannehall1926]

I love this practice!

[@CynthiaKenny-c8l]

Good morning, Kseny! Thank you for this wonderful video. It works well for me!

[@qigongwithkseny]

wonderful! So happy to hear that! 😊

[@joewatts9132]

Thanks. Stability is a word we forget a lot about nowadays and its importance in a number of areas.

[@suzetteengelsma]

Hip, shoulders….and brain!😊

[@qigongwithkseny]

hehehe love it! 👍

[@alpsjuve]

thank you ... glad i found this channel.

[@qigongwithkseny]

welcome to the community! It's a pleasure to have you here. 💛 enJOY and keep exploring!

[@MarleneLotze]

I loved it!, Thank you

[@CynthiaKenny-c8l]

Good morning, Kseny, This was my first video of the morning. Just right to start off soft and gentle on the body stiffness and get things warmed up and .moving without too much force

[@qigongwithkseny]

Sounds wonderful! I’m glad you felt the energy awaken and felt good after the practice ☀️🌱🙏🏼

[@L.R.-rt5dp]

New movements in this session for me, nice!❤

[@qigongwithkseny]

Glad you enjoyed it and found something new! 😊 Keep well!

[@LaJuana558]

Sounds great! I’ll be back!

[@danielwilkinson7840]

Good flow. I was waiting for a cow to walk across the medow!

[@helgabastidagarcia9325]

Thank you ❤

[@janhoneycutt4932]

Oh just wonderful Kseny💕

[@jancashel1748]

Hi kseny, continued practice today. Really enjoying the movements. Thank you kseny. Liked Altai's guest appearance!😂😂😁🐶🐶

[@qigongwithkseny]

Wonderful! He is sweet! How are you girls?

[@jancashel1748]

Hi kseny, thanks for your message of yesterday. The girls are doing well. India has her moments because she is reactive. Am finding by asking her to sit and wait whilst the offending bike/van passes helps a lot!😁🐶🐶

[@marlenegabrielacontrerasga5929]

Altai is so sweet!

[@qigongwithkseny]

thank you!!! 😊

[@manou1960]

❤🙏

[@Antarpriti]

💙

[@CynthiaKenny-c8l]

I meant Qi! :)