45 Minute Power Yoga: Boost Strength & Break Through Stress!

Ready to take your yoga journey to the next level?
Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀️🌟
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Still hesitating? Try 3 of Travis's favorite classes for free:
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Type of Yoga & The Benefits: Get ready to flow through this energizing 45 minute power yoga session. This 45 minute power yoga workout is designed to help you break through stress and release tension, while also building strength, flexibility, and balance. With fun and dynamic movements, this 45 minute power yoga flow will leave you feeling both empowered and relaxed. It’s a full-body workout that works on stretching tight muscles, boosting stamina, and improving overall mobility. Feel revitalized and empowered as you complete this 45 minute power yoga session, designed to energize your entire body and mind.
Who Is This Practice Best For: This 45-minute power yoga class is perfect for practitioners of all levels. This workout will offer a comprehensive full-body session to improve your strength and flexibility. If you're seeking a practice that fits into a busy schedule or a thorough stretch to release accumulated tension, this 45-minute power yoga session is just what you need.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Ready to take your yoga journey to the next level? Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟 Transform your practice today: www.innerdimensiontv.com/yt Still hesitating? Try 3 of Travis's favorite classes for free: www.innerdimensiontv.com/ytt

[@mollyeisen-kearns5013]

So amazing! Get the app!!

[@ellenkamp1826]

Phew seriously strength-focused. I needed that. This is Ellen from Chicago. Began yoga in 2019, at age 53. Received my yoga teacher certificate in March of 2020. In the best shape of my life. Can’t believe the strength yoga provides. I keep up or surpass guys in my gym half my age. Bulk of my practice in my living room thanks to Covid. I am simply grateful to be alive. Hopeless alcoholics up until age 52. I should’ve died many times over. So grateful I found you! Thank you so much. Ellen Kamp Chicago IL.

[@yellowmelancholy4875]

Ellen! I love you! You are doing amazing things. Keep going, you deserve the best❤️

[@nuriatatiana2531]

You are a brave and strong woman, congratulations!

[@jayne5185]

Well done you, stay strong and grow stronger x

[@szilviaszabo7940]

What an amazing turn around. Congratulations

[@danielaburow8559]

Travis is an incredible Yoga teacher

[@RaniaZayanYoga]

Awesome class as usual 👏😍❤

[@karlalucaz]

@@RaniaZayanYoga kzbin.info/www/bejne/hovYkp6baqeGnpY

[@cileidemarinos2016]

Sem sombra de dúvidas.

[@SunnyRain4ik]

I Can not express enough how grateful I am for this class ❤ I hope to join for the real time class if you happen to be in London any time ❤

[@thoughttheatremb7176]

From wonder valley California…..so glad I found this. Truly life changing for me….

[@DeeDyaka]

Thanks for the practice 🙏🏻☀️🧘‍♀️

[@jenniferkyari4744]

Love from Nigeria ❤

[@soniasagar6475]

Currently in Saudi Arabia. I have been practising with you for over 3 years now. Im grateful for your online classes 🙏🏽

[@sarahw7111]

Travis.....your the best ...thankyou for sharing this....namaste..🙏🙏😊

[@JoannaGarzilli]

Amazing class, thank YOU!!!

[@yaldaart136]

I feel the strength ❤

[@desafinado429]

Thank you again!

[@nayalou3938]

Thank you Travis! Just practiced in Athens Greece. . . . We !

[@kv1317]

I was set in 🔥....tq so much Travis.... I manage not to give up half way... Proud of myself

[@sarahkartawi2539]

Hi Travis, just wana say hello from Bali Indonesia. thank you for your classes.I feel super good everytime after the class. Send big love from paradise island 🙏 Namaste

[@maisoonzakaria2634]

Thank you travis for the beautiful flow .

[@desafinado429]

Thank you!

[@TalinBaitarian]

All my respect thank you travis amazing 🙏

[@liberatedlioness6478]

Thanks Travis, practicing from Grenada in the Caribbean. Great class🙏

[@sarahhares1651]

Great Class loved it. Thank you from Sarah in England

[@thaotruong161]

So many many thanks to Travis 🌹🌹. It helps to clear my head after long day dealing with numbers.

[@karlalucaz]

kzbin.info/www/bejne/hovYkp6baqeGnpY

[@Aysan261]

Hiiii.im from Iran.im doing with you Travis most of the time and I feel incredible.🤗

[@NohaFekry]

Thank you. Practicing from Cairo Egypt.

[@helenfawthrop55]

Just whst I needed and I agree with the below comment the rhythm of voice promotes and gently eases you into the meditation, thank you travis from cape town aputh Africa namaste

[@amaliahechanova7374]

Thank you ,again Sir Eliot this yoga "breakthrough " love it much .

[@timgittar]

Calming. Centering. Thank you.

[@connielo4239]

What an amazing practice ❤

[@bodifytosatisfy5213]

Thank you. I really had a Streesful day ,and that was just what i needed

[@rainrun7]

I am really enjoying your classes. Thank you!

[@aaronsalinger9885]

Thank You so much for being an educational, verbally thorough, witty and empowering yoga instructor! You have helped me in my practice immensely! Namaste, Sherrie Salinger from West Greenwich, Rhode Island

[@karlalucaz]

kzbin.info/www/bejne/hovYkp6baqeGnpY

[@katerinananou7559]

Love your classes 🙏

[@Dancing77Kat]

Thank you from Chicago, Illinois.

[@יהודהמ-כ3ד]

Thanks Travis, regards from Israel!

[@mbimr2240]

I’m really enjoying your (Travis), and Lauren’s classes from Gold Coast Australia.

[@alfiakoegelenberg4391]

Thank you Travis,Always have satisfaction from my practicing with you)Dreaming one day to do in in life. Hope to see you one day and experience that energy of your class)Keep it going for all yogies. Thanks a lot🙏Namaste

[@zelmaosuna6870]

Amazing practice! Thank You @traviseliot I felt The break and through Challenger. 🙏 Namasté

[@taylormadevacationrental8802]

Practicing from Jamaica, the soul of the Caribbean. Yoga saving my life..I used to run 5 km most mornings however I picked up an injury and was unable to get my exercise. Then here comes Yoga to recruit me.

[@amaliahechanova7374]

Super ,kind of yoga ,Sir Travis ,everyday I do follow your yoga class ,and I made it . I'm happy ,coz of yoga at my age 62 I can do stretching my nerve and my body., it's great.

[@kirsinuorikkala6289]

Thank you and hello from Finland!

[@farinf1436]

mentioning Jim Morison s name @ beginning of the practice felt awesome and made me smile! you are incredible!

[@gmichele4603]

In the space of 5 months I’ve had two surgeries, a bad bout of covid and - most devastatingly of all - unexpectedly lost my father. I’m not exaggerating when I say that your classes have been a lifeline to some semblance of sanity through this harsh period 😔 I can’t thank you enough. If I could, I’d join inner dimension, but the fact you upload these videos for free has meant everything to me this year. 🙏 thank you a 1000 times 🤍

[@traviseliotyoga]

Thank you for your practice…many blessings!

[@betychitrakar]

This yoga class help me lot...from Nepal !

[@bariehali7906]

Great class ...so powerful Love it Thank you so much

[@ingridamurauskiene5945]

Wow!!!Thank you so much🤗 Namaste🙏

[@1buddhadev1]

And ofcourse you are THE best teacher ever !!

[@jean-marcv5884]

Thank you Travis - shout out from South Africa!! Our family was out on the deck under the warm evening sky, sweating and laughing at your comments. Namaste

[@MathewHeggem]

Great class! What an awesome way to start a Sunday, especially as I had some negative self talk running through my head this morning. This class helped me to shift gears and break on through!

[@MathewHeggem]

... back for more... on a Sunday no less. What a great way to wrap up 2022! Thank you, again, Travis!

[@michelesmith6823]

Wow that woke me up 💥 🔥 🔥- 🙏 from 🇬🇧

[@helenfawthrop55]

Wow another amazing practice, love how the rhythmic sound of your voice encourages a passive mediation, a state I normally find so difficult to enter. Fully stretched, toned and relaxed. Helen Cape Town South Africa

[@theshaveffect5753]

I enjoy your classes, I'm living in Brooklyn and trying out different yoga teachers here on youtube to see who I connect with. I've done quiet a few of your classes already. Thank you for the great lessons, I hope to stick around long term 😊❤

[@meerahonde]

Loved this flow. Practicing from San Ramon California

[@LudmilaBogner]

Beautiful practice!!! Thank you, is so nice to start my day with this amazing guidence. Blessings, from México ❤

[@alexandra3859]

One of your sessions you state that every day with yoga is better than a day without. This is my mantra on days where I don't feel like moving a single finger - and it's always true. Thanks for your class, just finished in Germany!!

[@kathleenhunt7613]

Love your classes Travis. Haven't worked out with you in a while - good to be back. Namaste from near Boston, MA.

[@tiffanysparks3843]

Great class! Made me pick up the day! Thank you! Namaste from Amsterdam

[@milikawata-marshall3203]

Practsing this flow from the Fiji Islands. I could literally hear my sweat dropping on the mat. Thoroughly enjoyed it. Vinaka!

[@armandoriesco9251]

Thank you. That was great.

[@sarawong5601]

I've been loving your videos. Thank you from Toronto, Ontario!

[@Dylanchau2212]

Thanks 🙏🏾🙏🏾🙏🏾

[@atashcompany]

Hello Travis ! Tnx for you beautiful channel ! I did your ultimate yogi program 4 times and I'm so happy to find you here, I am Persian and I write you from France, Namaste !

[@annakowalks9040]

Absolutely love your classes thank you

[@thequietachieveryoga]

This is my favorite yoga channel. The classes are challenging for me, but Travis always knows what to say to motivate me 😅 thank you!!!

[@tiffanysparks3843]

Thank you for the great classes this year! Wishing you a healthy and happy 2022! greets from Amsterdam!

[@frogtothefore]

Thanx Travis for that new class, will practice it tonight ! From south of France !

[@traviseliotyoga]

Have a great practice!

[@nicolawright1424]

Great start to the day from Rotorua, New Zealand.

[@vavnabasnett6898]

Hello from Dubai, this class was just awesome . Thank you Travis 🙏🏻

[@MinhNguyen-kg3zj]

Thank you so much with great class

[@helenmacvey1098]

Felt the heat from that class, from a frosty Scottish morning!

[@asaelmersson8117]

Travis yoga classes are always amazing 👌. Many thanks from Sweden 💕

[@sabanoori8897]

You’re the best 🙏

[@cyh666]

I just started following and trying out your classes and i have notice progress also like your classes. Really good. Bless From Norway 🎉❤

[@marybano]

Wonderful Thanks to you and Jim Morisson. From Persia

[@natreygadas4908]

We just found out some hours ago that both my parents have influenza (which may also be covid) and probably my sister and I have it too, although our symptoms are much softer and it's just like any other cold for us. Now our parents have told us that for the next 10 days we won't be able to be together by any means although we live in the same small house! Yes, it's definitely a big challenge, even more knowing what this Christmas will be like, but with this class, Travis, you've just helped me discover all the strength that I have inside and now I feel very encouraged to go on and do what it takes for this situation to end the best way possible. Thank you so much ❤ Namaste

[@traviseliotyoga]

Many blessings to you and your family through these difficult times...glad you’ll be taking refuge within your yoga practice...namaste!

[@natreygadas4908]

@@traviseliotyoga Thank you very much!

[@talishomroni9454]

Wow! fantastic! thank you Travis from northern Israel

[@shimmeringreflection]

One of Travis's greatest ... It's a simple but somewhat challenging session. When ujjayi comes first with the right drisdi for each movement, one feels most blissful at the end in shavasana-- and that's what it's all about -- the result of bringing oneself closer to the source. Greetings from New Zealand

[@violebg]

Wonderful practice!!Thanks a lot from Mexico City!! ;D

[@rachananaidu5297]

Thanks Travis, your classes are amazing, Rachana from Brisbane Australia 🙏

[@melissamatson922]

Great workout. Challenging but the stretching felt so good. Thank you from Santa Rosa.CA

[@Noonoo3336]

Thank you Travis...I am 63 yoga instructor living in Palestinian Territories. I enjoyed the class alot even though some movements were tuff to me specially when it come to standy on one leg while raising the other one in the air. By the end I felt lighter and less pain was there in my neck and shoulders. Thank you so much. I enjoyed the flow and your calming voice.

[@gilanovik]

I like the practice and love your words

[@amaliahechanova7374]

This power yoga breakthrough my first yoga i learn in your class Mr T. Eliot heps me a lot and helps my body at age of 62 stretch my arms and legs and meditate my mind , really good ,Thank You Sir Eliot for this kind of yoga you have in youtube .great .

[@indranichaudhuri-readingcl7792]

ONE OF YOUR VERY BEST SESSIONS! ABSOLUTELY LOVED IT!. FUN , INTENSE CHALLENGING - HAD ME SWEATING! THIS IS INDRANI FROM INDIA. I LOVE ALL THE LIFE TRANSFORMING TIPS YOU GIVE ALL THROUGH YOUR SESSIONS! AT 50 I REALISED YOGA IS PERHAPS THE BEST SHRINK YOU CAN GET TO GET THROUGH THE TOUGHEST PHASES OF LIFE!THANKS A TON TRAVIS ELIOT!

[@amaliyaamstislavskaya6547]

Thank you very much! Love your practices !

[@Narivan-Yoga]

This session was perfect for me today, challenging and smooth at the same time. Bless you for your quality content and bless everyone who follows and practice with you. From Greece with love.❤

[@sarahjackson4363]

I enjoy your classes every day while being in central quarantine in China (stuck in a hotel room for 3 weeks). Thanks for sharing positive thoughts and energy ♥️

[@tatianainparis]

Very healing.... Tati from Uganda

[@michelezinconebeha5241]

I AM MOVED beyond words every time I practice with you. Thank you...

[@junenjiru3146]

This is an amazing flow! With love and light from Nairobi

[@figureskaterwatson4319]

This practice is packed full of peace. Amazing practicing from the Dominican Republic!

[@martinaweber876]

love it I am a yoga teacher as well but as we know we need as well our teacher - thank you for this flow :) namaste

[@danielkeck8363]

Loved the class! Just the right amount of time for me to escape from my kids without them getting too worried. Best wishes from Boulder, CO...

[@traviseliotyoga]

Right on!

[@dianaples4820]

This is the first class I am following with you and I completely loved it. I practise Yoga for more than 10 years, I am a certificate Yoga teacher and I must say you are one of the best teachers I ever had the luck to encounter. Very powerfull but pleasant flow, I feel amazing after completing it. Thank you, this was very inspiring :) I am looking forward to the next class with you! Much Love and Blessings, Namastè . From UK

[@merlefrancoise511]

Merci, merci, merci ! From the South of France, we enjoy your courses soooo much! Thank you for being who you are! Françoise & Patrick

[@belindaclarke511]

I love your classes they are amazing

[@HelenBeeYoga]

Great class. Thank you Travis. Loving the rhymes :-)

[@sharelejohnson6587]

hi Travis, I here from 4th floor view of nature, working out, and its cold 38 degrees, and so I welcomed the warm up, but I had to keep taking of hot shirt, leggings socks, etc.and a couple interuptions, so I'm ready to face the great outdoors, trail walk with this warmup...u made me work hard, good...thanks...

[@sujatabhattacharjee7072]

I actually made it for the whole 45 mins!!!! Loved every bit of it

[@marieengstrom274]

I’m totally in love with your classes. The energy that literally shine throughout my body is phenomenal!🙏🏻 this Friday is going to a strong, calm and smiling day. Thank you!🙌🏻🙌🏻

[@shimmeringreflection]

Done this twice now- all those chakras now balanced, energy centres open --total bliss at the end of the session

[@rochnasartisticwomenraw4234]

Hi i loved the class i am from India and i am a yoga teacher and i must say that your class gives me the practice that i want Thank you very much.🙏