Yin Yoga Spine Stretch: 45 Minutes to Ease Back Tension & Boost Flexibility

[@traviseliotyoga]

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[@TheMercyK]

Thank you Travis this practice is very relaxing. Im practicing here in Davao Philippines🧘‍♀️

[@mahsataghizadeh8918]

Hi I m from Iran &I really enjoy your classes so amazing so energising thanks namaste ❤🕉

[@joseluislopez842]

I´m so greatfull i meet you Travis, i´ve been doing for two years twice per week few of your clases, archer yoga, flexibility and beyond…. And now is a must to do at the end of my day. So much gratitud to yourself fot this amazing clases , hopefully i can try the link and get the 3 classes. Namaste

[@ritaguilherme1302]

I am a yoga teacher and in the confinement I started to follow your power yoga classes, now that I have had a surgery I have made changes to your meditations and yin yoga and it is extremely fantastic for my recovery. Very very grateful. Rita from Portugal

[@soniakat6965]

Beautiful flow, I can honestly say that I have slow down probably first time that much . Honestly felt like crying midway from release of stress and back pain. Amazing !! Thank you so much .xx

[@ekeesitemmanuel6428]

This was recommended to me by my therapist . I am struggling with my back and this seems to relax it . Peace and love from Uganda, Kampala.

[@johannaweigelt8973]

Thank you so much Travis. That was awesome. My mom and I love your philosophy and outlook on life.

[@Interkelactic]

This is the best yin yoga sequence I've ever done for the spine. So so good 🙏

[@mirapujiastuti2522]

Thank you 🙏 MR Elliot you are perfect teacher of yoga every class I attend it make me feel better and better

[@krystalramos1381]

Newly certified yin teacher here...love this class and how you cue very simply yet effectively.

[@yvonnesleypen4800]

really great Yin yoga lesson, where U bring every element of yoga again to remember ,thank you!

[@sacred406]

Ontario Canada. This was beautiful... so calming both inside and out. Love your wisdom teaching and little gems dropped the music... With much gratitude 🙏

[@trishstroh3989]

Hi Travis, I just finished this class and totally enjoyed it. I also liked the music. I have to tell that I had a terrible headache before your class and now it has subsided. Lots of gratitude to you.🙏🏻

[@IamNothing82]

The only yoga lessons that I follow on youtube for years, are from you. Calm voice and clear instructions. Thank you for uploading a nice amount of lessons last year.

[@gilahubschmann5599]

Agreee

[@BM-ht9xk]

Funny how some fellow students @SMPY considered it 'annoying voice'.. He's good,come a long way too.

[@alina24499]

@@BM-ht9xk what? He's the best

[@msleahgooch]

Same!!! I'm a yoga teacher and Travis Elliot is the one I tell EVERYONE about. Thank you TE!

[@deboraheastwood1392]

@@msleahgooch same here!

[@snehapetnikota2625]

Practicing from India . Thank you so much for wonderful yoga sessions Travis . This session was is all I wanted today. My gatitude ❤🙏

[@toddbennett5214]

This is fast becoming my primary therapy practice! I had a couple of strokes and two minor spinal surgeries. This is exactly what the doctor recommended! Thank you Travis for sharing this, your gift, with the world! Todd Bennett in NYC

[@pauladealmeida9791]

Practising from London, UK. Many thanks for this practise. Namaste 🙏🏻

[@melissaurbano7653]

Hi Travis, I just want to say Thank you so much for sharing this class. I enjoyed so much and help me a lot after working long hours in a desk. I'm from Toronto, Canada and hope you're coming one day for visiting us!

[@ilanagombos6796]

Great class. Such clear instructions and calm voice. I feel so stretched and relaxed. Recommended these classes to many of my friends. ilana (Ottawa, Canada).

[@traviseliotyoga]

Thank you for spreading the word!

[@carolpridgeon8200]

I am from Northern Humboldt County in California. I found tears flowing down my cheeks at the recognition that there are yoga students here from all over the world. My heart opened and I felt so connected. And I so enjoyed this class, Travis. I loved the instructions and the fact that you had live students!!! I am, frankly, over the quarantine for my own personal reasons. I could tell I went deeply into my body with this practice and that brought tears to my eyes. Being aware of myself, my inner body, is so healing and comforting to me. I have subscribed, however I only practice yin. I am 78 and have some issues with doing a more vigorous yoga style. I have practiced yoga for almost 40 years and am grateful for the yin practices, which I do every day. Thanks again for making such an important practice available to me. Blessings and Namaste'

[@premuti]

Just what I needed after a long road trip. Thanks Travis from down under in Australia 😎

[@hectorfernandez3665]

Wow it went so fast even when the poses were feeling like an eternity lol thank you so much for teaching us ❤

[@simbajohn5779]

Every time…every time I pick this video to practice yin I can not bare to hold in tears. When Travis guide us into supported bridge that’s when the water falls begins to happen..the release of my sacrum holds a lot of stress, unwanted tension ..I’m so grateful for finding this channel. The soothes and ambience of your voice brings me joy..Cheers to you and this community… ~Simba from NY,NY

[@sabinemajdalani3127]

Before this class I was feeling very down and now I am very relaxed and grateful. Thank you for another amazing class!

[@edithagnutzmann7691]

For me the best YinYoga so far in my life! Amazing Travis Eliot! Thank you for your body and mind wisdom!

[@carollynne8971]

Such a delight to end the day with a candlelight practice and undo the stresses of the workday and damages of desk work. Namaste from the Washington, DC area.

[@Batty22]

Practising from Canberra, Australia. I do one of your yin videos every morning. Incredible. Life changing. Thank you so much

[@sanowles]

Thank you Travis! I am a senior in northern BC. Canada. Your soothing, reassuring voice and classes are amazing.

[@putticweet]

Thank you so very much for this beautiful flow, love and gratitude 🥰🙏

[@troorun1718]

I’ve done this class that many times I’ve lost count , very relaxing 😌. Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@dv7361]

Namaste from the Philippines! I really liked this practice and especially love it when you share wisdom about the Tao - it’s very centering

[@yodythewoadie]

This is just what I needed today thank you so much Travis! Boston here, this session helped my neck & shoulder pain greatly -- will be back for more!

[@Ireneng08]

3 of us are practising from Eastern part of Singapore. Love your voice, the sequence and clear instructions. Thank you Travis!

[@murphyryland6020]

I love these classes so much; the philosophies, mat wisdom, stories and beautiful music. I feel like I come away from these Yin sessions with so much more and my gratitude is immense. I have tried watching many other Yin teachers, but it was thru Travis that I discovered Yin and nothing quite feels the same or more like home. Thank you.

[@Candyfloss_1]

Thank you Travis...It was a therapy ...well,it is always ..I love your voice and the way you talk during the session .Love from Istanbul🙏❣🙏

[@breathewithindra]

Great class! Feeling calm, stretched and opened in my spine. Your meditative voice guides me within. Namasté from the Netherlands!

[@NuraLifeStyle]

I always love your classes travis both yin and powerful from here in London! Thank you for always being. A true inspiration and guide in reconnecting to my sound and body! Namaste with love and light ✌🏻🧘🏻‍♀️🙏🏻

[@jennifermount1530]

Travis, thank you for always supporting me in accessing my divine self. I took this class before I was preparing to teach and launch a 12-week leadership program. I woke up with the jitters and after this yin yoga, I felt fully embodied to the divine master I am. It was just what I needed to give my confidence a boost in order to deliver a phenomenal experience to my students! Thank you from Felton, CA!

[@kavitadhanda6064]

Thankyou sooooo much Travis. You are the best. I am so fond of you and your classes. I am doing classes from India. Hope to see u soon in India. Love u ♥️

[@hayleymolina6812]

Travis, your classes as so healing, calming and inspiring. I am a Yin Yoga teacher and this is truly the best yin class experience. With gratitude, thank you. Hayley

[@min-moves]

Class done on a Saturday evening in Singapore, with rain about to thunder. Thank you for the refreshing practice!

[@paulcristina8106]

After a day spent in a chair it was perfect, thank you, Romania

[@denisemeditations]

Travis you are an amazing yoga/meditation instructor! Thank you for all you wonderful classes! I do a yin yoga 30-45-60 min class at least 4x a week and it has truly changed the way my body feels for the better! Your calm voice and things you quote and talk about is also very inspiring! Peace, Love and Light to you! Denise from NJ

[@mkodweis]

My spine feels renewed after sitting at a desk in a chair all day. Thank you for your soothing voice and the reminder to work out our mind and spirit as much as our body!

[@sashahladky5866]

Huge thanks from a Parisian yoga newbie. The practice felt really good

[@fstarr9923]

Grateful for your generosity in providing these wonderful classes! Thank you and Namaste from Florida 🍊

[@theonlymzrcop635]

I am in Poughkeepsie, NY. Feeling my grip loosen with each pose. Thank you Travis.

[@lailakeren6971]

"the deeper you breathe- the deeper you go - the deeper you feel - the deeper you heal" was that how it went? just what my body needed at the end of a stressful week. many peaceful regards from palestine...

[@marsha1963]

Laila Keren That’s the land that Egypt and Jordan wanted to swallow up, after the Ottoman Empire broke up.

[@lailakeren6971]

@@marsha1963 ...not precisely. If am not mistaken; *The Jewish settlement, with the excuse of Zionism, wanted to take over - redeeming the promised land of the biblical times (legend has it that the empire of king Salomon was vast and lush - from the streams of Iraq in the north , to the Nile of Ethiopia in the south.... Some of it don't make much sense.. ?) *Egypt wanted Sinai back after the Israelis tried to take over back in '67 (before I was born...), But they never wanted to gain control over the beaches of Gaza and the desert of Judea (corner of the Sahara) ain't nobody got time for that... *Jordan never wanted to take care of the refugees that were kicked out by the Jewish settlement, hence the name 'west bank'. Both were actually blessed kingdoms, that didn't care much for this specific erea. (Other than the holy parts of Jerusalem maybe..?) The name Palestine derived from the British colony (also biblical name of people that used to live around the coast of the area) , the British rulled after the Turks (Ottoman empire), and the French. This land had been through a lot. Since the fertile crescent. And the people even more. Corona was a great excuse to not start a summer war as usual. Bio gas was found in the Mediterranean , minerals are taken from the dead sea. Jordan river is but a stream and the sea of Galilee is a joke of a lake. Money is funny that way. I don't really get how people could get so greedy , and I feel that the weapon industry is kind of like Concord affect; too much had been invested in this laboratory of the middle east... ? Does that make sense? But everything recovers. And evolves. All matter is constantly shape shifting - and the rest does not matter...🗿🌈🐳🌅✨🖤💜💙💚💛🧡❤️🐾 Hopefully one day all these creatures with their super developed frontal lobes and their magnificent opposite thumbs will be as passionate to learn and understand how to love each other unconditionally. I think once there is more than enough love, all follows... Sincere apologies for the length of the response 😅

[@dezedus1]

'The deeper you breathe, the deeper you go. The deeper you go, the deeper you heal"...is totally my mantra!

[@irisbruninghaus1206]

So relaxing 😌 thank you for all your help & support strengthen my inner connections 🙏 I am on my healing especially joints and letting go difficult experiences 🥰 namaste from Germany 🇩🇪 Iris

[@maresamoglia1444]

From the tuscan countryside: I'm an ageing dancer so my body has undergone a lot of wear and tear. Your yin yoga classes are restorative for me on many levels, thank you!

[@soniaalejandra9607]

Agreed! Dancer too. Saved my knees, ankles and wrists. ❤️

[@mayangsupaisal7248]

@Maresa I’m a physiotherapist. I understand how you feel as a therapist who see a person with all-sports-career repetitively strain injuries. I cheer you up for a better day. I love Travis Yoga classes too. Every clips! Enjoy! Xx// May from Thailand

[@sheilagreene1302]

aging dancer here, too--- w the wear and tear that comes from years of unnatural turnout ... this is truly restorative

[@ramasundar9213]

I am from India and have learnt yoga from the best gurus. Absolutely loved your style of teaching- best wishes and lots of love

[@traviseliotyoga]

Thank you for the kind words...many blessings!

[@bhavna76rasaily]

One word - AMAZING ! Loved doing this class after my morning walk, really feeling open and supple in the spine. Thanks from India🙏🏼 UPDATE- did this class again after months & yin yoga with Travis never fails to amaze me, the best classes ever, I always end up feeling amazing. ❤️

[@dasiy0522]

this was Exactly what i needed after last week of cycling/ Bike packing from Chicago back to Michigan 355 miles. Practicing from Michigan. Your practice of YIn and Yoga are ALways my favorite and my go to!!! thank you

[@s.mathisen4232]

Your yin yoga classes are great and inspirational. It’s lovely when you speak of the Tao, it gives the mind something to hold on to during the practice.

[@s.mathisen4232]

I commented 3 years ago and this is still a great and relaxing class. All stress melts away.

[@sheilagreene1302]

Cleveland, Ohio .... exploring yin options in quarantine and definitely now taking the benefits up and off of my mat ... thank you, Travis.

[@sandywalter9319]

Perfect sequence, accessible for everyone. Thank you!

[@indamulyani6379]

Hi Travis, greetings from Indonesia. I am practicing from Jakarta, i do love all your classes from the level up also the yin yoga. you are my savior in the lockdown time. saluuut...and namaste

[@faithinchrist8078]

Travis always knows exactly what I want when I want it!!! Starting this flow 💪 right now ♥️ namaste . . . Reporting 45 minutes later on how my spine really enjoyed this practice #superspine Watching from Kenya, Africa 💚

[@Eliserful]

Hi Travis! I wanted to thank you for sharing your mat practice and yogi wisdom in such a deep, calm way. I feel my body expands beyond matter after this particular spine revival class. This is the yoga I need. Congratulations for the great videos you do! Greetings from Spain.

[@BZhenya]

Absolutely love doing your Yin practices - thank you so much. The instructions are clear, which is very helpful as i dont have to look at the screen and wear my annoying glasses :)) i have a question about the child's pose - is it ok to end up laying on a side of head (cheek) as i reach the floor quite easy with my chest and end up squishing my nose if i try to lay on the forehead :))

[@trishstroh3989]

Just finished this class again with my daughter, totally enjoyed it, Thanks Travis.🙏🏻

[@kajavariku9896]

Amazingly mached background music with a soothing voice. Thank you for all the effort, Your experience is priceless. from London.

[@michellepsaila3791]

Thank you Travis Eliot 🙏😊 from Malta, it was wonderful, your voice the music the variations the little stories from Tao . A blissful experience. Namaste.

[@karenblaikie9805]

Gday from Australia. I did this YIN practice today and it was so so sweet for my body and spine. Thank you, thank you, thank you.

[@anna356]

I just done this super spine yin yoga, I feel so good, more alive and calmer. Namaste from the Philippines!

[@micheledunsford4824]

Practicing from Ontario Canada. Amazing class. Helps align the spine and bring the body back into wholeness.

[@deborahclark2409]

Hey Travis. Checking in from Albers ILLINOIS. Just did the practice and loved it. I have a few friends who have had to have back surgery. With spinal stenosis I'm trying to avoid surgery. So far so good with practices like 👍 these.

[@omvida1]

Your yin classes are my go-to. From Toronto Canada & Delray Beach Florida. Namaste.

[@luciehsuen8981]

Thanks for another awesome yin class. Feeling at ease & at peace A really good one this morning for my spine. A strong & supple spine give us quality of life. Much blessings & love. Your classes have sustain me during the pandemic.😍

[@rmd.3748]

I am doing the exercise today again in Germany. Thank you. I feel much better now

[@MarabellaMuncey]

I absolutely loved it. I woke up with a neck ache and stiffness on my right side today. This helped so much. I am from Loon Lake WA

[@Hafaram]

Loving your yin classes, Travis. They have been a great supplement to my physio treatments in lubricating my fascia and my body.

[@helenacc]

Practicing from Rio de Janeiro - Brazil. I love your classes. Thanks for guiding us through this magical journey.

[@albulenakelmendi8968]

Best voice ever, and i love your reminder of breath, and what is happening with the body, and your calm ❤❤❤❤ thank YOU changed my life.

[@dragonphoenix8]

I like the longer yin yoga session. Easy to follow instructions. mental wellbeing thoughts to meditate on. Lovely way to wind down in the evening. Sydney, Australia.

[@manaly.sorour2125]

Thankyou It was amazing i am practicing from Cairo in Egypt- i follow your classes of yin and hatha flow. I am certified teacher your book about yin yoga is a brilliant one- very supportive on the personal and professional level. thank you Guru Travis

[@manidehestani8515]

Thank you Travis , I extremely enjoy your teaching , I am 61 years and have lots of pain in my all joints and connective tissue but I feel so much better. When I practice your lessons, namaste .love

[@meltemtufanakademi6499]

I started to yoga aproxomately a few months ago.. i read and watch about yoga philosphy also.. i have just finished this video.. During this practice, i smile smile ..i was full of life energy.. then i start to cry and cry.. then i feel so peaceful... it was amazing like a therapy.. like I am in front of the psychoterapy table.. also during the practice i remember the details of my last dream.. thnk u travis eliot for all sharings... greetings from istanbul/Turkey.

[@mirianvasquez8482]

Your class is so powerful. Thanks for sharing. Namaste Travis.

[@hristovanton]

Greetings from France. Perfect ending after the long day working in the garden. Love your yin practices before bedtime.

[@rhumba969]

Hi Travis, I'm in Turkey and haven't done yin yoga for a long time. Felt so relaxed and good after this session. Thanks so much. Looking forward to more of your yin classes. Have a great day!

[@TheGoldenMudkipz]

this is the best yoga practice i've done so far on youtube and i've tried hundreds

[@Bambiischlecht]

With deep gratitude from Australia. Beautiful classes Travis.

[@mariapappas1039]

You have calmness to this stressful time in the world thank you Calgary Canada

[@georgiag.5981]

Hello from Cyprus. Thank you Travis for all your yin yoga videos. You are an amazing teacher, easy to follow you.

[@joannerosenthal9994]

Hi Travis - practicing from Western New York. So glad I found your channel. Yin Yoga is the last thing I do at night; my mind is clear and my sleep deep. Thank you for what you do.

[@flisa2007]

I love all your online classes. Clear instructions, easy to follow and the benefits behind each pose are always explained. the best part is your knowledge of Dao, it's philosophy and believes. I always learn something new.

[@aishaahmad4907]

Practising from Nigeria. I love your classes and practise morning and evening. I do the yin at night. I started yoga since 1996 when I found Indra Devis "forever young forever healthy."

[@oskararhirii1248]

From Toronto Canada , thank you so much . Very grateful for this class. In fact I love all your classes. Your voice , the music , the style everything about them.

[@tatjanapachler9535]

I‘m practicing from Austria almost every day with you. I‘ve just had another private Yin party all by myself with candlelight and this KZbin-clip before going to bed. Thank you so much!🎉😊

[@MeJust122]

Thank you thank you thank you. My back thanks you. I worked all weekend, on my feet. So this was a blessing to my back and spine❤️ South Africa

[@iwonazarzycka8451]

I love your classes ! I have only started practicing yoga few months ago and out of all video and coaches on you tube I found your classes the most appealing and effective. Thank you x

[@sherirodriquez5641]

I practiced from Maryland and this was a wonderful class! Thank you for sharing your wisdom! You are such a great teacher! 🙏❤🕉🧘‍♀️

[@carolmiller5713]

Super spine is the perfect ending to my day. Almost fell asleep! Thank you Travis.

[@irisbruninghaus1206]

Thanks 🙏 for this class, I am using your program’s for healing my joints, arthritis and sleeping fingers - best medicine ever 🙏Iris from Germany 🇩🇪

[@palexander2288]

I am in Kentucky on the edge of Rough River Lake. This is only my second class and have chosen Yin classes since I am recovering from a stiff back. I mountain bike, run, lift and hike during the summer and thought this would help. I have found places in these classes with the long holds that I never thought existed. I am kind of a cement block so I plan to keep this up and see where it takes me. Thank you.

[@mehrnazowrak4782]

It was my first Yin yoga with a male practitioner and I really enjoyed it. Thank you. I feel calmer and more relaxed.

[@gabithormann5861]

I am practicing from Germany, close to the Danish Border. I am struggling the last 4 weeks with lower back pain. The exercise felt really good! Thank you for that!

[@rav781]

Again, again, again - thank you so much for this one. It brings tears to my eyes every time I do it and as a man, I need that a lot.

[@soheilameshkinfam5988]

good morning from Houston. This is Soheila and I practice with you most mornings before going to work. Thank you for all the free classes. It has been an amazing experience.

[@annecathrineholm-nielsen5802]

Late afternoon on my face while my day took a turn for the more peaceful. Thanks, a Danish fan

[@jeanneschoeller9721]

Travis, wonderful yin. Just maybe you could keep us in the moment. Mindfully bring us into our bodies. Relax shoulders, jaw, ears, neck. Lots of chat about outside bodily, mind🙏

[@ann-sofiebertholdsson7302]

Thank you Travis for this calming and healing spine yin yoga class, Sophie from Sweden.

[@kerrimuir6863]

So glad this is available during COVID. Thank you for the practice!