Relieve Lower-Back Pain with These Simple Adjustments | Man Flow Yoga & Ben Sears

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Learn unique hip strengthening exercises to relieve lower-back tightness and stiffness, and get rid of pain for good.
Other videos mentioned: • Ben Sears’ Secret to E...
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[@celiocavalcante9215]

Bom dia meu amigo, como você está.

[@adnan6406]

Great. Also consider TMS, John Sarno in conjunction with these.

[@ManFlowYoga]

Thank you for the suggestion!

[@OmbukiMilemba]

Helps a lot

[@ManFlowYoga]

Awesome!

[@michelefinizio6520]

Are these good for pain from herniated discs

[@MichaelRoyBroughton]

Thank you. 🙏

[@ManFlowYoga]

Glad you enjoyed it so much!

[@adreamer9999]

Great yoga pose. However, feels more advanced for me… over 60 here…

[@ManFlowYoga]

We do have more beginner-friendly routines in our channel! This FREE challenge would be good for you too: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@dinosemr8141]

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