Gentle Yoga Poses for Stress Relief

Gentle Yoga Poses for Stress Relief | Man Flow Yoga

Рет қаралды 8,218

Күн бұрын

Пікірлер: 36

@ManFlowYoga 5 ай бұрын

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@HAS1278 3 ай бұрын

These basic stretches does wonders on mobility, super helpful on the bike. Thanks Dean

@ManFlowYoga 3 ай бұрын

So glad you found this helpful!

@travisrichardson2576 4 ай бұрын

Best I’ve ever seen for guys ! Modifications explained and always feel good after . Thanks

@ManFlowYoga 4 ай бұрын

And thank you for the support!

@mousesmith3477 6 ай бұрын

Excellent workout Dean.

@ManFlowYoga 6 ай бұрын

Really glad you enjoyed it so much!

@darrengipson8492 5 ай бұрын

Thank you. I feel ready to hop into these final exams now! 📚

@jorgecorredor9248 7 ай бұрын

It is necessary for me at this moment, Thanks Dean!!

@ManFlowYoga 7 ай бұрын

Glad you found this routine then :)

@Alistarc1969 5 ай бұрын

Great video! Thank you!

@ManFlowYoga 5 ай бұрын

Glad you enjoyed it!

@JustinHoward 7 ай бұрын

I’ve been following your KZbin channel now for basically a year plus and you got me through the tail end of Covid and you’ve actually helped me kind of find my strength again so thanks for being awesome

@ManFlowYoga 7 ай бұрын

And thank you for the support! Glad our content has been so helpful to you. If you'd like to see even more content check out our Member's Area with a Free 7 Day Trial: manflowyoga.com/seven-day-trial/

@mckev1 7 ай бұрын

I can always use some stress relief! Nice stretches, got to all the parts that are usually tight. Thanks, Dean.

@ManFlowYoga 7 ай бұрын

You got it :)

@fredrauch418 7 ай бұрын

Just what I needed - thank you!

@ManFlowYoga 7 ай бұрын

Perfect, glad you enjoyed it!

@guycohen14 7 ай бұрын

You're a godsend

@rockit2664 7 ай бұрын

Love these poese

@ManFlowYoga 7 ай бұрын

Good to hear!

@MichaelRoyBroughton 7 ай бұрын

Thank you. 🙏

@frankclark811 7 ай бұрын

Thank you.

@ManFlowYoga 7 ай бұрын

You're very welcome :)

@marvinraphaelmonfort8289 7 ай бұрын

thanx, hot stuff ❤

@jamesslate6664 7 ай бұрын

The reclined twist works wonders when I'm feeling stressed. I can suggest a few more asanas that I incorporate into a restorative practice. Supta Baddha Konasana (bound angle pose) is good for stress relief. It can be difficult for guys to get their knees to the floor. I use blocks supporting my legs. We tend to forget that Adho Mukha Svanasana (downward facing dog) is also a resting pose. At night, I like to incorporate Viparita Karani (legs up the wall) into a wind-down before bedtime, which helps me sleep like a baby.

@ManFlowYoga 7 ай бұрын

Thank you for the additional feedback!