Relieve Pelvic Pain Naturally (For Women): A Masterclass

A powerful masterclass on how to begin to resolve your chronic pelvic pain and tension. It's also important to talk to a local healthcare provider for individual guidance, such as a pelvic floor physical therapist or occupational therapist. For further reading, The Ultimate Beginner's Guide to Female Pelvic Pain: bit.ly/femalep...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

This is a video from 2022 that has great info for anyone with pelvic pain! Although it's a few years old, I'm making it public today (in 2024) so that anyone interested can benefit from this powerful info about how to begin to resolve your chronic pelvic pain and tension. It's also important to talk to a local healthcare provider for individual guidance, such as a pelvic floor physical therapist or occupational therapist. See this blog post for more info: www.vibrantpelvichealth.com/blog/persistent-pelvic-pain-masterclass

[@jacquelinevandebilt-vaginisme]

It is so beautiful how Dr Bri explains how pain can arise during intercourse, how this is related to stress events, how it is not in your head, but the pain is real, how you can relax your body through simple mini steps. How helpful this can be. What touched me is that she mentioned safety and small achievable steps. So important. Thank you Dr Bri for the clear explanation and your accurate gentle approach.

[@vibrantpelvichealth]

I'm so glad to hear that everything was clear and helpful! Thanks for watching.

[@natalieanderson8969]

Thank you for all this information ❤😊see you soon

[@Chris-kz3jf]

How do feel about surgery for uterine prolapse? When and how do you know when you should have surgery? I’m 63 and dealing with this. Never knew prolapse was a “thing” 😱

[@vibrantpelvichealth]

It’s such a personal decision! However, I think it’s important to explore conservative treatments first (before surgery), such as pelvic floor therapy. Working with a pelvic floor physical therapist, and doing programs such as my “Lift for Prolapse Relief” online course, can help you understand your body, learn tools to strengthen your core, and learn how to live a pelvic floor safe lifestyle. This can help some people avoid surgery altogether, but even if you need surgery in the future, doing the conservative lifestyle work first will help you go into surgery stronger and recover more quickly post-op! If you’re interested in learning more about prolapse (and natural strategies to help), read my prolapse guide: www.vibrantpelvichealth.com/guide-to-prolapse …best wishes!!!

[@lynne3989]

What about the intense pressure inside the pelvic bowl. Why am I not hearing very little to nothing about this.

[@PatBrown-f6j]

This was great,thank you for your time

[@vibrantpelvichealth]

Glad it was helpful!

[@lw6138]

Dr. Bri, I have exhausted my options in pelvic floor therapists in Phoenix metro. I worked through many muscular issues and my last issue is the non yielding puborectalis muscle that must open to have a bowel movement. I've worked through Levator Ani Syndrome. I've worked through tight abdominals which crushed my organs. I've addressed a life time of constipation. I need to know how to open that muscle. I can relax everything but that one. Thank you.

[@vibrantpelvichealth]

We are so sorry to hear that. We recommend checking Dr Bri’s pelvic floor guides for at-home support. www.vibrantpelvichealth.com/resources ~ Leila from Vibrant Support

[@lazyhummer]

Go to Springback Chiropractic. He will find emotions and other things in your body. And fix your alignment.

[@johnathanabrams8434]

Dry needling was pivotal in starting the road to recovery. In regards to chronic cases, all the literature says it and most people will fail with conventional therapies such as just stretching and remaining "calm".

[@vibrantpelvichealth]

Glad to hear you found what works for your needs. ~ Vibrant Support

[@loidaj9045]

And first rest rest rest if you are in shutdown or freeze !!