Relieve Pelvic Pain Naturally (For Women): A Masterclass

[@vibrantpelvichealth]

This is a video from 2022 that has great info for anyone with pelvic pain! Although it's a few years old, I'm making it public today (in 2024) so that anyone interested can benefit from this powerful info about how to begin to resolve your chronic pelvic pain and tension. It's also important to talk to a local healthcare provider for individual guidance, such as a pelvic floor physical therapist or occupational therapist. See this blog post for more info: www.vibrantpelvichealth.com/blog/persistent-pelvic-pain-masterclass

[@jacquelinevandebilt-vaginisme]

It is so beautiful how Dr Bri explains how pain can arise during intercourse, how this is related to stress events, how it is not in your head, but the pain is real, how you can relax your body through simple mini steps. How helpful this can be. What touched me is that she mentioned safety and small achievable steps. So important. Thank you Dr Bri for the clear explanation and your accurate gentle approach.

[@vibrantpelvichealth]

I'm so glad to hear that everything was clear and helpful! Thanks for watching.

[@natalieanderson8969]

Thank you for all this information ❤😊see you soon

[@PatBrown-f6j]

This was great,thank you for your time

[@vibrantpelvichealth]

Glad it was helpful!

[@Chris-kz3jf]

How do feel about surgery for uterine prolapse? When and how do you know when you should have surgery? I’m 63 and dealing with this. Never knew prolapse was a “thing” 😱

[@vibrantpelvichealth]

It’s such a personal decision! However, I think it’s important to explore conservative treatments first (before surgery), such as pelvic floor therapy. Working with a pelvic floor physical therapist, and doing programs such as my “Lift for Prolapse Relief” online course, can help you understand your body, learn tools to strengthen your core, and learn how to live a pelvic floor safe lifestyle. This can help some people avoid surgery altogether, but even if you need surgery in the future, doing the conservative lifestyle work first will help you go into surgery stronger and recover more quickly post-op! If you’re interested in learning more about prolapse (and natural strategies to help), read my prolapse guide: www.vibrantpelvichealth.com/guide-to-prolapse …best wishes!!!

[@lynne3989]

What about the intense pressure inside the pelvic bowl. Why am I not hearing very little to nothing about this.

[@lw6138]

Dr. Bri, I have exhausted my options in pelvic floor therapists in Phoenix metro. I worked through many muscular issues and my last issue is the non yielding puborectalis muscle that must open to have a bowel movement. I've worked through Levator Ani Syndrome. I've worked through tight abdominals which crushed my organs. I've addressed a life time of constipation. I need to know how to open that muscle. I can relax everything but that one. Thank you.

[@vibrantpelvichealth]

We are so sorry to hear that. We recommend checking Dr Bri’s pelvic floor guides for at-home support. www.vibrantpelvichealth.com/resources ~ Leila from Vibrant Support

[@lazyhummer]

Go to Springback Chiropractic. He will find emotions and other things in your body. And fix your alignment.

[@johnathanabrams8434]

Dry needling was pivotal in starting the road to recovery. In regards to chronic cases, all the literature says it and most people will fail with conventional therapies such as just stretching and remaining "calm".

[@vibrantpelvichealth]

Glad to hear you found what works for your needs. ~ Vibrant Support