Relieve stress and settle your nervous system

[@SF-rq2cv]

Your practices are so effective, I enjoyed this practice so much thank you 😊

[@JulieBickertonsVibe]

Love the cushion throwing!

[@maryevans8106]

ah. this is perfect!!! thank you. Certainly helps with present moment awareness. Ill do doing this and sharing with my classes Thanks Olga 🌍🌍😍

[@darlenecarman7644]

SO CREATIVE and effective thank you! When I was working with brain change in memory care these kind of movements made nice change plus they got moving and seemed to be clear headed afterwords :) Spot on! also the action of wiping a taple, sweeping a broom

[@cathrinewaring123]

Thank you