20 minute Yoga for Stress Relief and Relaxation | Day 9 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today's flow involves lots of holds, deep stretches and grounding asanas. Did you know that many of our unresolved emotions are stored in the body? Your hips, neck, shoulders, chest hold unreleased emotions like guilt, shame, self-doubt and fear. By holding asanas for long durations, we are able to release these suppressed emotions and feel a sense of newness and freshness in our personality.
So, jump onto your mat and be prepared for some inner-work!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@user-zf6gc1uh5f]

Let's see how many students are doing this seriously.

[@gadgetshokeensofficial]

Do you know satvic team? That you are helping this generation to become future leaders by creating a strong foundation for youth through your structured,logical and highly research data of our ancient culture and tradition that would get vanished if you don't initiate the Satvic Movement. I am highly grateful to all of you for providing highly Valuable knowledgeable session. Thanks you so much Subha didi and Harsh bhaiya and all respected team members (I will definitely meet you one day to thank you again for making me a more better human) God bless all Have a great day dosto ❤

[@vidhyashree787]

Thank you so much for starting this Satvic yoga KZbin channel, I always take the 21 day yoga challenge, but eventually fail to do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am and the entire team.

[@harikasuri]

Same here. Thank you all ❤

[@priyankabhadury2903]

Day 9 (3rd June,2023) Not doing it for one day feels like I'm missing something major from my life. I hope this new found love for yoga stays till eternity ❤

[@anadmossqueen2798]

Day 9 (4th of June 2024) 💓

[@anadmossqueen2798]

Idk how I am here following along, being able to understand…but I truly thank you 🙏🏿 this kriya was incredibly timely. This whole challenge is showing me so much. I am grateful to be here

[@selfhealer7777]

Day 9, 20 June 2023 Back again after a long long break.. i slept very less like almost 4 hours last night and this session helped me released stress and tension my body was producing due to lack of sleep.. Thank you for making me feel more energised and that's true that facial expressions are the ones that determines our mood...Thank You so much Universe for this healing session 😄

[@Mansheen11770]

As a student who has a lot work of work I am not able to stay consistent with my practices but now I really am and skip for a day it's all possible because of you MAM❤

[@Cookwithme80]

Thank you so much!❤️

[@janipetrova1]

Love this channel! True yoga, not the acrobatic channels that are so many here. Your are authentic, inspiring and incredible ❤

[@AfreenKhan-rw5lh]

😊😊😊it was so so magical and relaxing and overwhelming too I did my practice today and I am extremely grateful and blessed to have you guys Satvik team and my favourite Radhika Ma’am ❤thank you so much May allah bless you with many more blessings in your life and give very good wishes for the rest of the day 😊😊😊😊😊 thank you so much for today’s practice 🧘‍♀️

[@Harshitakoranga11]

Day 9 completed ✅ loved it ❤ Hare Krishna 🌼

[@labdhiranka5764]

21 march 2023 , day 9 back again after a break of 4 days. i really loved todays flow it was relaxing and stress relieving i really loved it and enjoyed it. From today onwards i will try to be more consistent and ya i really wanna say that aapse yoga sikh kar bahut acha lgta hai i have tried others too but with you its different you make it more fun and cool. ya thank you universe and radhika didi for an awesome session.

[@apscsimplified]

It's soo overwhelming... Please continue uploading videos.. Thankyou so much for such calming yoga videos.. I am now in love with yoga

[@Radhakritika-05]

Radhe Radhe 🙏🌼

[@ziddiiidil]

A heartful THANK YOU for this yoga practice. I am very grateful for you.

[@Coder-rl7fy]

Day 9, May 10 2023 It was so much relaxing flow and during the session i got to realise that it's only me who will have to take care of my body nobody is coming to save me, help me and stuff,its only me we must not take our body for granted and take care of it as much as we can.. Let's not get -vely influenced by others and do what is right for and what we feel like doing . Thank you So much Universe for this session.😄

[@aakankshadandriyal3863]

Yoga is great ... You are great ... These are the best yoga videos on KZbin.. easy and good for beginners❤

[@selfhealer7777]

Day 9 , August 3, 2023 The flow was relaxing i enjoyed it like so much. Thank You for making me feel this calm and centered. Looking Forward For the next day❤‍🔥

[@shirstigupta555]

Thank you so much for helping me to start my new journey... I have never done yoga before but now I don't want to miss a single day, this is really amazing. you really changed my life.. Thank you so much Radhika ma'am and your Team 💗💗💗😊😊

[@poojashah3462]

Very much relaxing! I had to push myself to do exercises. Now I am waking up looking forward to do the yoga with you Radhika!

[@shwetawadageri445]

Iam not regular one but i came with so much stiffness and heaviness of my body....after doing these yoga asana ....i think its my first time i made my body to feel good and breath tq so much i will be ur regular from now

[@amzahak]

Completed day 9. While keep care of all around us we forget ourselves in between. Let’s take good care of ourselves ❤❤❤❤❤ Wow.

[@rekhapandey3131]

Thank you yogi di 🙏🙏

[@dhanshreetodkar1443]

Very nice mam thank you so much ❤

[@pooja-ye6vi]

Thank you so much for wonderful session with gratitude ❣️

[@sonalkumari8961]

Thank you so much Radhika Dii and satvic yoga🙏💖

[@Unboxing_Lifestyle_]

It was soo relaxing❤️ Thank you so much Radhika mam💜

[@poonamshinde7634]

It's a privilege to start a day with you my Guru❤

[@therealfacts4961]

She teaches us very well by the way 🌄😌🪷🌌😄🙂

[@kavishachokshi9551]

I feel great and have been consistent since day 9❤

[@himawari8214]

Thank you so much Radhika gaaru for starting this❤️

[@KavitaRecipesHealthMore]

My yoga inspiration Radhika ji :) Fortunate to have her in our life.. I like Hejal(Little doggy) watching Hejal since 3 years i feel very joyful after watching her :)

[@dikshabathla5018]

Yoga Mat I felt a different connection with it today. It felt as it was hugging me. Not letting me go. As if it was ready to accept whatever I was going through. Dear Radhika, I hope you are doing well. Thankyou. Hare Krishna

[@payal66219]

Hare Krishna 🙏

[@Aka00175]

Hare Krishna mam ❤❤❤ Your videos are amazing and you are more than amazing the way you taught it's wow ..😊😊😊

[@xmartStudyShed]

Bahut bahut Dhanyawad !!!

[@bishnoibishnoi9155]

Thankyou so much I genuinely wish that god blesses you with abundance. Much love

[@annatassi4035]

Thank you so much. Rabbit pose was totally new. A perfect amount of pressure on my head. My kids often do puppy pose during the day. And I really like the chant part. But the whole. It was great again. Thank you

[@mamunipradhan012]

Love to practice with you mam thank you so much

[@shaikshahenaz7085]

so lovely n beautiful aasanas mam i like you soo much your aasanas n your speech n calm going music n videos are very motivated tq so much to join with you n your team very hard working ❤ well-done mam

[@Himani333]

Thank you so much radhika mam i am very lucky and blessed that i found your channel. i am rocking in my life.thank you so much mam 🙏❤️ Thank you so much universe 🙏❤️ Hare Krishna ❤ Radhe radhe 🙏

[@gayatrisingh4874]

Complete 9 day.... I pick as a challenge... But due to period i skipped two days... Ang again a contnue.... This is a such a beautiful experience... Thank so much yoga team.... And Radhika mam...

[@akashdeep9566]

Thanks for the inspiration

[@dr.poojasingh9261]

Radhika you are too gd...so soft knowledgeable...so soothing to watch..and learn

[@0517AnnAnn]

Thank you❤

[@mamtamore1105]

Thank you so much Ma'am ❤❤ Hare Krishna ❤❤

[@tusimandal9597]

Thank you so much ma'am for full body relaxation ☺️☺️☺️☺️

[@jigar1694]

Great session ❤thank You😊

[@vibgyor3793]

It became a part of my lifee❤

[@vandanasaraswat6740]

It's powerful for mind and body😊

[@nicemusafir5693]

Bahut hi khobsurat session🙏🙏

[@sreekalavijayarudran4810]

Thank you sooooo very much once again ❤❤❤❤❤❤

[@frictiontotour]

Even through I couldn't do some aasan I didn't realised how time flies while doing this I thought it was only 5 min .

[@divyamehra6373]

I always love your dog who likes to b always near to you during yoga sessions

[@rohinigame]

Thank you so much radhika maam♥️♥️♥️

[@DemiFigueroa-hl9pc]

Thank you

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam ❤️

[@arjunpathak6584]

Thank you so much, Radhika Ji 🙏 Amazing experience Lots of learning 🙏 Hare Krishna 💐 Day 9 completed Really enjoying Thanks a lot ..

[@anushreedevarajan6068]

Your sessions are amazing…It wpuld be very helpful if you could do in english as well… all the very best!!!!

[@SanjanaSannu]

28 January 2024 ... Day 9 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[@user-lc7jc1yc1i]

Very good teach satvic yoga ma'am.

[@paladugulalakshmikanakadur1642]

Thanks

[@SakshiChikhalkar-wp5ef]

Thank you so much ❤

[@Itacarebr]

Hare Krishna

[@RiseGamerz]

Thanku so much, Radhika ma'am, l really love your yoga session

[@preethish1354]

Thank you for a beautiful video. Self care karneme hum lazy hojate hai. Thank you for the kind words. Om shanti

[@pradismg]

Thank you Team

[@iqbalmahesania4683]

Thanks you so much Ma’am

[@sumanchoudhary6335]

Thank you 🙏

[@anamikapal7423]

Thnq mam for today's practice ❤️

[@shubhangidahiwal5919]

Thank you very much mam it's my dream to meet you once in my entire life so glad to have yoga teacher like you ❤

[@prachi517]

Hare Krsna Radhika ji keep making more videos also on Diet and recipes would love to see you😊😇🥰😍

[@bepositive9382]

Thank u maam

[@bts7_moonfacts]

Hare Krishna 😊❤

[@archanatiwari4114]

Thank you beta . Mahakaal bless you ❤

[@adishubhi8989]

Thank you mem

[@labdhiranka5764]

Day 9 , April 9, 2023 I Loved the flow , loving the energies i felt during and after the session and i m so glad to have you as my yoga guru Thank You Radhika didi for making yoga such an Intresting thing to do. I m Loving every part of this beginner camp and i m consistent now and i m really proud of myself for coming this far. Thank You Universe and Radhika didi For litreally Everything i could ever think of

[@Imnehapant]

Hare Krishna 💚

[@ritadutta7402]

Thank you so much

[@chinmayaosho]

Best day❤️🙏🏻

[@samritisharma4535]

Beautiful ❤️

[@sajan4549]

Day 9 completed ❤️

[@user-ib6eo1tr3x]

Hare krishna

[@therealfacts4961]

Thankyou my dearest teacher 🙏🌌❤️🤍🪷🌱😌🌄🏞️

[@ritusahni8040]

Day 9 done ✅️

[@Taletails]

Day 9 Done. Thankyou

[@artsycraftysharing8962]

Hare Krishna hare hare

[@aishwaryav9594]

Thank you so much mam❤️

[@leimapokpamsushmadevi6553]

5days completed thanks

[@JyotirmayeeSwain-ty4lb]

Day 9 completed 😊

[@manisha3363]

Thankyou ❤️

[@user-kw8pi5hb4h]

Thank you so much for starting this Satvic yoga KZbin channel, I always take the 21 day yoga challenge, do regular yoga practise myself. These daily videos add so much deep and immense meaning in each morning practise to body, mind and eventually the soul. Thank you so much, Radhika ma'am i want to ask one question as i am 23 so buy this can i increase my height Reply

[@ashishkumari762]

Thank you ma'am

[@anamikagoel6268]

Thankyou mam❤

[@padmagulati6617]

awesome!!

[@parulm1396]

Thank u 🙏

[@swastikatlana2605]

Day 9 completed 🙏

[@nehashrivastava9578]

thnk u so much

[@sushmagarg3257]

Thanks mam hara krishna

[@jatinkamaliya2407]

Day 9 complete ✅ 10/03

[@kashifali9521]

Day 9 done