Relieve Your Back Spasm Fast With NO Equipment or Medication

[@JMully57]

I hope you all get better!

[@TammyNicole30]

Currently doing this now. I have no idea how I hurt my back earlier but I’ve been crying for most of the day. Breathing through the spasms is giving me slight relief. I will continue to do this. Thank you.

[@sonyabladewins1881]

I feel your pain 😞

[@suziehanley9899]

Hi Tammy I also have back spasms, what are yours like

[@aliciaburson8127]

That is me the last 24 hours! I’m going to try too

[@TearYouApart360]

I had back spasm and it was the worst pain I've ever been in. I was screaming in pain. I couldn't walk. Even lying down when the spasm started I had to stay perfectly still.

[@ogbonnaemmanuel6208]

I felt the exercises were so simple, but I just thought to try it and boom it worked. You are a miracle worker... Thanks for the things you do.

[@Bovinecentury]

Thank you for taking the time to make this!

[@evietrimble7410]

While blow drying my hair, my back spasmed and I couldn't breathe or move. I had never felt anything like that before. Thank you for the video!

[@TheGlowingOnee]

It happened to me when I was playing soccer, after I scored a goal the right side of my back cramped up and fucked up 🤦🏽‍♂️

[@imanjones3807]

You're describing my situation currently

[@anitabeebe1]

Thank you for posting! I am helping my daughter who just had a baby. I went to get the 4 day old from her and my back went into terrible spasms!! So, of course, I can't just stop doing things, but I am doing your exercises when I am on my back, and using your relaxing breathing and that seems to help so much. Thank you for the advice of NOT stressing which only makes my body tighten even more!! My husband, thank God, is holding the baby while mom and dad get some very needed sleep. I will be able to continue cooking and cleaning and am so grateful for especially your tip of the relaxing breathing-thank you!!!!

[@ashleyparker604]

Not gonna lie. This music isn’t a perfect match for “I’m watching a video from the floor because my back just spasmed out”

[@worldview730]

You pick your own tune

[@twerkinthecityhuh6340]

Lol

[@cancan8467]

Hehehe on the floor, I laugh because I have had days of ripping insane back spasms that I’m screaming from fuck my life

[@lindseyhiccups]

3 days ago, I coughed before leaving for work and I hurt my lower back pretty badly. I still went to work, I couldn't make it in the day after. It's a jolty, shooting pain. Even sitting down, standing up, sitting and standing hurts and I'm trying to be very careful of my posture. Thank you for these stretches and advice

[@COACH_ANTHONY_MMA]

You just gained a new subscriber. I got a back spasm from shoveling snow a few days ago and these methods work along with the medication I was given to by my doctor.

[@arthritisadventure]

spasms can feel so scary but these do help! thanks for sharing!

[@Haddockrf]

I never comment on videos but I have to here. Thank you so much. My back has been killing me and your instructions got me pain free in 7 minutes. You are a godsend 🙏

[@imimei7424]

I am so happy I found you! Thank you so much! I was in pain and after doing this I feel so much better!

[@AmaZeon]

Thank you for this video!! I didn't know what to do and it was in the middle of the night so I search for any more of help and found this (not going to lie my anxiety didn't help) until you said to calm down and don't over think this. Thank you for the help

[@connorcoutant2059]

My man!! Thank you so much my back has gotten so bad. But I think it’s getting better now because of you!! I appreciate you so much

[@sadie4538]

I’ve had issues with my right hip and knee and suddenly I get my back thrown out affecting my left side, great! 😩 Never thought some breathing techniques and light exercises could help but did. Thank you!

[@phillipaclark1832]

i get spasms in my lower back into buttocks when walking the dogs, literally after 5 mins i feel like i cant walk any further , i think i need to do some exercises to strengthen my back , thank goodness for these you tube videos!

[@nancythinbluelanervlife]

Hi, it has been very easy to do the exercises I have been on pain since more of 2 weeks, pain killers doesn't help . Thanks for showing the natural way of handle this kind of condition it's very very easy and safe....Maria.

[@gollnaz]

Thank you so much you just saved me. The pain kept me up last night and I couldn't sleep because every position gave me waves of throbbing pain 😫 the breathing method gave me some reliefe finally

[@rosehearts4345]

Thank you , this info much needed intense back spasms. Ty god bless

[@chrisschmidt5512]

This video saved me, not just pain relief but a cure to the problem

[@harpreetsaini1366]

This was really helpful. I generally get these spasms but i take care of my posture a lot so recently i have not got them but last two weeks i hv done a lot of seating which ofcourse gave me the spasm that i havd today. This thing helped a lot. I will continue doing this. But can you tell exercises to strengthen my back. Thanks

[@jamesbarnes5769]

Can Deadlift 500lbs with no pain. Went to scratch my foot and now im on the floor and can't move

[@intotheunknown1799]

I feel better after doing this, thanks a lot..

[@RMalai]

suffering from pain....and trying these. i will comment more when i am able to sit properly and type. thanks..dr

[@paulinalevyy]

Watch this video if you are worrying about you back pain. Turned my day around

[@Guidancewithgrace777]

This was great! In the middle of packing for a flight tomorrow and man... thank you for the reminder to destress!

[@virginiamcneil536]

Great “quickie” remedy for back pain. Thank you!! Love the self-care lessons.

[@cindyslavik5391]

You are so right on the mindset. It’s everything!

[@ESG_0]

My lower back was hurting like hell but I did the exercises and now it just hurts a tiny bit

[@peaceandprosperitykarma6663]

My back suddenly got cramp I couldn't walk properly full bending down

[@JohnsonAY]

Beginning stage of pain 😨😨😨 But thanks! Pulls a muscle during exercising~ the spasms immobilizes me.... hope it heals quicker

[@chandrasekharreddy3023]

Thanks for valuable free online treatment Sir.... 🙏🙏🙏

[@boycottmainstream]

Very good video and excellent progressions. Breathing is key. I would suggest to start with a crocodile breath as the first breathing position.

[@Luna11111]

You really have calmed.me.down thank you so much your wonderful

[@zahidabi6411]

Thank you for this post last night straightning my sofa suddenly some thing happen to my back cant move 🤢😰

[@rogercortez4855]

So much better after doing those exercises, thank you so much

[@erinbradshaw2900]

Thank you so much for this video! You literally saved my day!

[@snapascrew]

You said that the small muscles in the back being weak causes this... how do we strengthen these muscles? I’ve got a few herniated discs and a shit load of back issues. Around once a month I get a bad spasm that I usually tackle with Percocet and cyclobenzaprine and go to bed and wake up and it’s gone but sometimes the drugs don’t reset it. Anyways I want to fix the source, it’s been 5 years and my youth has been completely robbed from me

[@yummycookie3429]

You need to strengthen your core muscles so they work and take the tasks off your back

[@iamdaisy1765]

Hope this helps me cause I in pain 24/7 Hope it really Go way is a month now😥😥😥

[@MuminAzraaq]

THANKS MY SON FIXED HIS BACK FOR THIS😀😃😄😁😀😃😄😁

[@ArandaGrowing]

Great video I can see how diaphragmatic breathing during these stabilizing exercises will signal to the central nervous system to calm down the area in pain as well. I think. I'm not a medical professional.

[@rachananishad7670]

Thank you so much. The exercise worked!

[@yummycookie3429]

Every few months I have back pain to the extent that I can not stand up. I crawl on the floor. Osteopath told me the reason my abdomin muscles are weak is cos I had 3 abdomin surgery. My front muscles don't work. My back muscles work double. They take all the strain. He told me to strengthen my core muscles

[@BigMoe3]

My fat ass was picking up a box from the floor the wrong way and I knew better. Thank you!

[@2LOUD_VQ]

Thanks. I hope this helps. My back is in so much pain 😫

[@Sunny.day75]

Thank you very much 👍🏻 so clear, helpful and well explained.

[@Trillajawn333]

Suddenly got a severe back spasm while cleaning up crumbs of cookies my kids left, then laid my butt down in pain 😂 and began looking for videos to find some type of help! Hahaha you began the video laying on your back 🤣🤣🤣🤣 exactly what I’m doing right now!!

[@drala108]

Yup, you saved me too. This is the only thing that helped and I'm so 🙏

[@socialmediag5485]

Really sorry for this ...Went for a walk this morning and since then been having these throbbing pains that come and go on my lower left back i took a Tylenol an hr ago and gonna see if that helps... i started doing the workout insanity last monday as well as still doing my weights daily and daily walks ....does sound to you like its a good possiblity of it being a pulled muscle from workouts?

[@user-yk3sn9xd7m]

Great advice!! Wow!!! My back feels so much better. Thanks dude!!!

[@Fartaroundit]

Thank u but might I say that haircut is the sharpest I’ve ever seen Jesus Christ that’s precision

[@BG-oj6zt]

My spasms are parallising literally can't move its horrific pain ...

[@lana6335]

Thank you for uploading this video... Been suffering with muscle cramps... I'll try this video and will update you... Thank you doc...

[@ginlee223]

hi doc i need u to give some exercise about my lower was so painful when i lifted some box..hope u could help me please

[@beattrixer7947]

Sounds silly but I think my pain had started from me slipping of my bicycle and landing on my left ribs. I did not think anything of it, but now 4 years later it steadily seems to be getting worser and worser. Stress and anxiety is a daily occurrence, and am fairly sure after watching video the inflamation in the area is causing me not to heal well at all.

[@itsmidtrib1569]

Thank you so much God bless

[@tisalynch6788]

Thank you so much. Going to try the deep breathing

[@followmyshow]

Thank you. Thank you thank you.

[@varsharanitirkeydadisangel8970]

Thank you Doctor.,...yup it's really working now I m relife

[@xycoxentrix]

Thank you! This video helps me a lot! From the breathing alone is huge!... again thank you👌

[@luluskd4191]

Thank you so much omg my back finally is good now

[@ashishdasgupta4291]

I have requested you to please provide a text with your video. I am suffering from a lower back pain, caused by a fall, for 20 months now.

[@serenababe]

Sounds like “Logan you are my Hero” the backing track I’m talking of. When I’m in a lot of pain with back spasms it radiates along my spine a lot, if I tried any of these it would make the pains worsen

[@hiksantosh]

Hello I am from India🇮🇳 I have been diagnosed HLA-B27+ since more than 20-25 Years. Tried of consulting many treatment. Now I have spasm on my lower back for whic i cannot sleep on my back giving terrible pain please suggest me some exercise.

[@rashidgapur2303]

Thank you so much Dr Joey. Appreciate your advice.

[@wonderwoman8021]

This was SUCH an awesome vid, but can you redo it and kill the music?

[@melissanestorova6305]

Thank you so much!!

[@RehabRevive]

You're welcome! Thank you Melissa for your support!

[@kingsleyokoye8791]

Very nice video. It is really helpful for me.

[@keytarwarrior]

Thanks Dr. Luo!

[@alyonafh8579]

Thank you for this advice!!

[@liamball8335]

Thanks Joey.

[@angelbernardino6033]

Thankyou so much i will try it now

[@fnheadquarters2929]

Thank you !

[@arunphysique]

Thank you very much sir you helped alot

[@veronicawilliams1036]

thank you so much

[@rudyl24]

Thank you

[@friendkak]

Thanks a ton and it work-ing (ed).

[@swathisundarn5466]

Tank U Very Much feeling bit better

[@00008Amanda]

This helped, thank you!

[@rohanborse5718]

Really helpul Thanks so much

[@greyritual]

So useful, thank you ❤

[@elserpiente98601]

My back actually feels much better! Thank you!

[@barrettleverette8518]

thank you i subscribed.

[@pauletteblackwood5630]

Breathing techniques work

[@walker2983]

Thank you helped a ton

[@oreos_r_bomb]

Thanku doctor so positive

[@phavixeysayavong2789]

What if I cant even do those exercises i mean i can but it hurts like my back was gonna tear apart and when I walk I have to lift my chest up and cant breathe have to stop and breathe 🥺😭

[@esopublicidad6581]

Great info...thanks!

[@hosamhane2610]

I don't know what is purpose of using music Is it for distraction

[@marsy1480]

It worked!

[@seahawksFishing]

Thanks boss

[@kristinas5714]

What is ever breath you take makes your back spasm ?!?!?! My spasm is around my shoulder blade. Ps what about heat therapy??

[@delita0057]

i have a lower back pain when i move.. when i stay still i feel almost nothin

[@keyonahloyal]

Nice info

[@paribora6434]

Hi, Could you help me with a consistent pain in one of my fingers in the left hand. Each morning it is stiff and cannot bend. What to do? Nice video!👍🏻

[@ShemiRanMusic]

thanks a lot man

[@saminaali1531]

Hi its been 9 months I can't bend forward to touch my knees and my back aches so bad. I'm only 27 and started when I was 26. Any reasons why I feel like a crippled old woman. Its so difficult and painful. I couldn't walk 2 minutes before I have increased to 2 hours walk a day . Any idea why this happened to me im usually very fit and active and not fat so it doesn't make sense how I injured myself like this. I don't even know how. I feel horrible I been chiropractor etc . Any idea what can help me. Its keeps coming and going but never completely disappears. Its just less pain or more some days. Wish it would finish and I could be fit again.

[@Cahriicchuu]

The Pokémon attack ♡!!!

[@jemersondiaz5302]

awesome thanks so much you just increased my range of motion!