RELIEVE YOUR TIGHT HIPS--15 min Stretch and Mobility Work

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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
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For Business Inquiries only: [e-mail]
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!

[@vixelle8]

Can you do one for tight shoulders and upper back? ❤

[@anmanarrative]

Very much needed this, I haven't been working out for a while due to personal stuff and I'm starting to notice it in my general mobility so this is going to do me the world of good as I get back into a routine. This may sound weird but I really appreciate you saying it's painful too. It's what I like about your workouts in general, you're an actual person rather than some perfect gym model who doesn't even break a sweat. It helps me feel less self conscious and actually makes me want to keep going. So thank you for that.

[@mothmallow]

Love these hip stretches! Very useful during a particular week every month. 😉😉

[@EvianzMom]

I am there, at that week. 😅 I’ll try these today! Thanks!

[@Lovedrawing1]

Omg my hips feel amazing rn

[@sarak4219]

Got a massage this past weekend and the masseuse told me that I definitely need to stretch out my hips more 😅 so you definitely released this at the perfect time for me !

[@themightyquill560]

Definitely needed this today! My mom signed us up for a gym since it’s now too hot for our afternoon walks. Went in the treadmill (and also did some jogging) for the first time in ages, and my hips and legs were sore today

[@DBH516]

Okay, so I am glad I did this today because I hardly didn't get that much sleep last night due to a bad stomachache and this stretch really helped me so thank you for this awesome stretch!!! Love it!!! Will do this again!!! Thanks so much!!!

[@joanns2681]

Needed this!

[@thesocialscottie]

I’ve been struggling with my fitness journey recently because I didn’t want to only do HIIT workouts, or straight cardio & weights, and I don’t have a lap pool nearby 🥲 I just wanted to say thank you for doing a simpler, less intense workout, Emily!! I love your channel and appreciate all that you do! 🤍

[@barbellandyogastuff]

Yay!! Just what I needed to prep and help my muscles recover for my first 5k next week! It really feels like you’re my own personal trainer the way you talk and your personality. Thank you so much

[@emkfit]

That’s all I want. I’m so glad 🩵

[@sativasea]

wow I was right on time looking for a video to stretch to! thank you sm this is what I needed

[@blutelippe]

Thank you! 💕

[@Nairamaher]

Bet that would really help with my motion range Thank u so much Emily can’t wait to try it today

[@kristyvose8636]

Really tight right hip so perfect I need this!! Thank you!!

[@Ilyglz]

Im in pain but its great 🎉

[@momswhoheal]

So good. I'm so tight. I couldn't even do half of these!

[@ariekem8088]

I learned from vegan dietists on youtube that we need less protein than is pointed out to us, in part because we have a small buffer in our body. Only if you wanna get big muscles you probably need more protein. You can get enough out of food if you eat enough calories. So it's a bit confusing how many protein I really need.

[@emkfit]

Everyone is different. But I would be careful with information like this. The science that I was taught is that your muscles are made of water and protein. When you work out you are tearing down muscle fibres. In order to rebuild you need those ingredients and rest. That’s why so many people struggle with muscle soreness.

[@ariekem8088]

@@emkfit Thank you for taking the time to react on my comment. I appreciate that!