FULL BODY STRETCH-So you can walk tomorrow.

ADD MUSIC TO YOUR WORKOUT:
open.spotify.com/playlist/5WS...
FOR MY EQUIPMENT CHECK OUT AMAZON HAUL VIDEO:
• CREATING YOUR AT HOME ...
EMKFIT MERCH:
shop.spreadshirt.com/emkfit
Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Amazon Affiliate Links:
Booty Bands:
Canada Link: amzn.to/37FSS4w
US Link: amzn.to/39KwxDO
Resistance Bands with Handles:
Canada Link: amzn.to/2D0QvhL
US Link: amzn.to/39LqTkG
Resistance Bands NO handles:
Canada Link: amzn.to/30jZFyz
US Link: amzn.to/3hTkIhe
Wrist Weights:
Canada Link: amzn.to/3gm0Nr6
US Link: amzn.to/31dA8GJ
OR amzn.to/3fiyKHx
Weight Rack
Canada Link: amzn.to/2zEgz0e
US Link: amzn.to/39KAo3M
Collagen:
Canada Link: SMALL: amzn.to/2DduQD1 BIG: amzn.to/3k4caGg
US Link: SMALL: amzn.to/2XixM8a BIG: amzn.to/2XlvZPP
Yoga Mat:
Canada Link: amzn.to/3hXisWn
US Link: amzn.to/2D0RM8z

[@selinataylor9038]

Just wanted to say thank you - for a woman who hs struggled with her body image for over 15 years, yours are the only workout where I am not a self conscious wreck. I have fun and the song choices are on point! Thank you for being so lovely and welcoming 💛

[@alexiaecheverria2969]

So helpful after getting completely sweaty with the HIITs, thank you Emily! ❤️🔥✨

[@eNRJ829]

I keep coming back to this stretch, particularly after leg day. And every time I do it, my back pops at the same time yours does. Cracks (pun intended) me up each time.

[@amandalegary7230]

Looove the relaxing music!

[@crazyperson599]

i seriously do this every single day and it has become one of my favorite parts of the day i love this so much thank you

[@graceanne8164]

Me too! I swear this is the only stretch video that actually helps me with soreness after a workout.

[@MillicentandJesus]

Yes!! Literally me!!

[@haleysdiary8771]

Your HIITs have changed my life! Like thank you so much! Would you ever do a light weight video specifically targeting arm flab and armpit fat?😂 Cardio has helped a lot but I’m still so insecure about my arms! I would do that video over and over!! I’ve tried googling moves but I’m literally so unmotivated unless I’m watching you 😂

[@karagallier6087]

first time doing one of your workouts and just did this after! thank you for a good sweat AND stretch!❤️

[@dominikabodzon448]

Thank you for everything you do for us! 💗💗💗

[@hannahharrison165]

I used this as a warmup yesterday for my first workout since childbirth! Thank you so much! So glad I found you and I'm excited to start my journey of getting fit again with you.

[@antheaprins9972]

First time doing the full body stretch. Felt AMAZING! Thank you for all your workouts! I enjoy them so much and feel great afterwards! ☺️

[@emmachowings2229]

Love these stretches perfect after hiit workouts. especially the booty hiit thank you Emily for keeping me motivated keep up the great videos x❤

[@pseudonym7628]

I was waiting for this thank you so much!

[@MyDochas]

Needed this today! Thank you ❤️

[@maryhanna9276]

loved cooling down with this after your HIIT!! thank u

[@tamardrdm]

This was so relaxing and nice

[@jaberjaws00]

I needed this thanks Emily 🙌

[@SamElle]

im going to do your glutes and abs workout first and then do this!!!

[@kellypantaleoni5166]

Thanks for the quick to the point stretch👍🏼

[@KyleighOfficial]

I had learned a lot of these back in high school from playing sports but I recently started running and I’m so glad I remembered these and was stretching correctly.

[@aliciabarragan6986]

OMG just what i was looking for, i have been absent of exercise and i want to start again slowly, plus, i has back pain and this going to help me i know :) can't wait till tomorrow!Greetings from México!

[@shannonsmith7618]

That was so relaxing 😌

[@blackfedora164]

Thank you!

[@corn4235]

I love you so much EMILY. Without you, I wouldn't have started working out during the lockdown and mco. Thnk you. :) love youuuu. I'm just a fan of yours. Love your workouts and also cool downs.

[@deirdrehohn1704]

Did this after doing Advanced Abs! This was a nice cooldown for it! Love doing your workouts!

[@Cceles1999]

Omg thanks I need this my legs loves you

[@meganlucas6572]

Omggggg I feel so great now!

[@hannahdougherty]

This soothed my soul to the core after doing your 35 minute full body blast...also just wanted an excuse to lie on the floor for a while😂

[@himbeerkeks4318]

Love this stretch video, I did it so often, I now the moves without even turning the video on :D And because I did it so often the musik itself makes me relax XD Can you maybe tell us the name or share the link to the spoundtrack? Would be realy great

[@nathanbraun2849]

You just make fitness or stretching more fun. Thanks.

[@Dikedikeda]

This is a perfect cool-down after those dance HIITs! What's the music that plays in the background of this video?

[@losgarciareyes8906]

i just love you

[@yaninbosquez1741]

Can you do a "Teen Beach movie" hiit dance?

[@fariza05]

I like flexibility, yoga, and exercise routines

[@vicmin824]

I adore your videos, they are so fun and engaging. however, i cannot stay connected with SOooo many adverts. i know you've gotta make your pennies but your awesome videos are being clogged by adverts for Vinted an ebay! This 9mintue and 7 second video had three adverts. Even TV only shows one every 10 minutes! (no shade to you obviously Emily. Please try and communicate with KZbin on this.

[@trombonesinger]

Em, this video has become my morning stretch and it has been soooo beneficial 💕 a game changer. Simply the best. Thank you