Remember This When Massaging Plantar Fasciitis

👉 Plantar fasciitis is a condition that occurs when the band of tissue connecting the heel bone to the toes becomes inflamed and painful.
👉 Massage therapy can help alleviate plantar fasciitis pain by increasing blood flow and circulation, reducing inflammation, and loosening tight muscles and fascia.
👉 When receiving a massage for plantar fasciitis, it's important to focus on the specific areas causing pain, such as the arch of the foot, and the calf muscles.
Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. One effective way to alleviate this pain is through massage therapy, particularly on the foot and calf muscles.
Massage therapy can help to increase blood flow and circulation in the affected area, which can help to reduce inflammation and promote healing. In addition, massage can help to loosen up tight muscles and fascia, which can be contributing factors to plantar fasciitis pain.
When massaging the foot and calf, it is important to focus on the specific areas that are causing pain. This may include the arch of the foot, and the calf muscles.
Some effective massage techniques for plantar fasciitis include deep tissue massage, trigger point therapy, and myofascial release. These techniques can help to break up adhesions and scar tissue in the affected area, and promote greater range of motion and flexibility.
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[@m.ameng54]

So helpful. Im heavyweight and flat foot, currently lifting heavy load and walk with bare foot on uneven surface.

[@TDubb-jd6sc]

I found my cause for plantar fasciitis was my peroneal muscles. People that have had numerous lateral ankle sprains will at some time likely develop plantar fasciitis.. I treated it this way with lower limb deep muscle massage & breaking down the fascia scaring with SMR & Graston like techniques.. During the massage you can literally hear & feel the fascia crackling apart & then instant relief.. The deep massage was the key..

[@Nielasher]

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[@camillevernon6975]

Les massages devraient être la première médecine , tellement merveilleux !

[@dazknight5622]

This is good thank you for this. Huge help.

[@Nielasher]

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[@jacquelinejackson4067]

Thank you!

[@Nielasher]

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[@flower1944]

Very important information to know

[@Nielasher]

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[@annacassisa9151]

So sorry about the pain you're enduring, may GOD give you respite soon. SA

[@hazeltalley5066]

Thank you for this info 🙏🏿❤️🙏🏾

[@Nielasher]

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[@harbanssingh1535]

Very helpful dr thank you so much !

[@user-wc6ku9dr7l]

Massage is nice for the body!❤❤❤

[@SangeetaKarotiya-ij2sx]

Thank you so much Dear God bless you 🦋🦋🦋❤️❤️❤️❤️🙏🙏🙏

[@Nielasher]

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[@ashrafkhan9363]

Very nice 👍

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[@amycamorongan2341]

Imformative and it helps me a lot

[@brettblackledge3411]

Ugh I need this so bad…

[@nedrahenderson6046]

Amen Thanks

[@Nielasher]

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[@rhondajackson8428]

So interesting and amazing thank you for sharing

[@Hanoshi3416]

Why do we have sudden pain in the whole heel of one foot? And when massage it deep feels pain but relieved!

[@3rdtwirl494]

What if I don’t have tension in those areas. But still in pain

[@matthewgomez892]

diff diagnosis probably have like a bunion or some still facitis/‘knots’ around your bottom of your feets

[@boundariessetinstone5893]

Yes I have that and I’m miserable and crippled from it. It affected my hip and si I try to massage it myself and stretch it but it won’t come out. And oddly the hip and si pain go down when I do get a decent massage on it from myself. I keep telling these drs my hip and si pain is coming from my achlies, calve and arch but no dr will listen. It ruined myself stole all my dreams I’ve had to do years and years of research to figure out what is wrong with me. Well I just started listening to my body’s needs and I kept feeling the need to massage right in the arch and calve. Cause both feel so tight that they make my whole leg up to my hip and butt feel shredded. I feel like I need an accupuncture needle right dab smack in my arch and I’m gonna get it.

[@evanemeth3245]

NAGYON SZUPER DE Magyar forditás MIERT NÍNCS KÕSZÕNÕM

[@treadnokash7598]

I press every painful spots yes the ones u said to avoid.why?i massage it it kinda reduce the pain why avoid it ????

[@judyalves-wu9lu]

I had planter fasciitis just getting over the pain I know how to get rid of it. It’s gone now. I know how it got there. ❤😊⭐️

[@renocahyohutomo999]

What did you do? Pls help me

[@judyalves-wu9lu]

@@renocahyohutomo999 first thing to buy Hoka 👟 write I will tell you next

[@Nielasher]

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[@Nielasher]

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[@flornowak6395]

Very good info... thanks 😂

[@Nielasher]

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[@boundariessetinstone5893]

Also tension in arch will cause tension in calve forsure even in toes it’s horrible.

[@cristinaciocan8990]

Se vindecă oare această mică neplăcere? Mulțumesc!

[@Lorna-qb8ti]

Yes

[@Nielasher]

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[@Junior-fd8ux]

My feet feel like a mix between walking on cement for 10miles barefoot and on fire at the moment. Iv been on my feet the past 24 hours ..at work. So Iv been on my feet the entire time mostly. This is horrible, never had this problem till recently

[@Coltsfantp]

Get a different job my friend. Its not worth it.

[@Junior-fd8ux]

@@Coltsfantp lol wish it was that easy..

[@aleksandrakettner905]

💟💟💟

[@Nielasher]

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[@ArdenLivestockGamefarm1611]

Will try this

[@Nielasher]

Try it!

[@Jamn81]

Yeah, let’s not massage the area that actually hurts 😂🙄

[@nato2panama]

Why are you laughing? 😊 There is a science to it even if it seems counter intuitive.

[@domingaumateib1395]

Morning mam, where your place mam

[@abdulbasith1549]

I dont understand this science not maasage in meial side of the calcaneum

[@alagahinorondez8525]

Yup sure is always rub when needed ❤

[@monkeydog8681]

Don't avoid it. It's not inflammation. It's actually muscle death. So deep tissue massaging it will actually help.

[@najmabibi6502]

I am doing my mama malish😊😊😊❤

[@Nielasher]

🙌🏻 😊

[@MyHam-os4bq]

That calf massage looked divine 🤤

[@Nielasher]

😊 🙌

[@aAmir0330]

Aregato

[@happyday868]

You just don't massage where it hurts which is the bottom of the feet. You go to the face, the arms, or legs! Otherwise you inflame it more.

[@nancymary3208]

❤😂❤❤❤❤

[@Nielasher]

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[@loving_lioness3518]

Cortisone deteriorates tissue over time. Research it.

[@inthevortex-de1rh]

That's not right

[@telurmatasapi2]

P