Exercise Scientist Critiques Patrick Mahomes' NFL Workout

[@srleplay]

Bro, you get real good at football, you get famous, Diddy invites you to the party, isometric glute contractions become of paramount importance

[@unimoose]

Who knew that the origins of the hip abductor-adduction machines were as prehab for Diddy's parties

[@lobstereleven4610]

Tighten and twist! Tighten and twist! 😂😂😂

[@_Waingro]

Now that’s a Tight End

[@EJ1443]

I would stay away from his parties……

[@brucebanner3566]

Partying with a diddler in the endzone is bad for your health.

[@chriskrause6280]

I thought this channel was about hypertrophy, but now I realize it’s about slowly crushing Dr.Mike’s soul with celebrity training videos.

[@IronOathFitness]

The mixture is what creates the magic 😂

[@internetposta7389]

We all know Mike is into crushing....

[@milesgrant3507]

This channel is just him extending him app lol

[@gareth4009]

My soul is also crushed as a sport science undergrad.

[@IronOathFitness]

@@gareth4009 haha I feel you! I did a sports medicine undergrad. You got it man!

[@mikegunz7320]

These transitions into your ad for the app are legendary.

[@IronOathFitness]

That one was flawless, “he needs…”

[@anthonycollari2134]

I’ve been saying this every reaction vid for the past couple months lmao editor is a sav

[@somphetchanthavong4646]

editor definitely watches invincible lol

[@VeinyDickTracy]

It’s not even an app. It’s a website 😄

[@jingzhengu4070]

Hey Dr. Mike, can you do a video on the differences between sports training and training for hypertrophy, and what are the most effective ways to train and progress in a sport

[@DanielGorn-r1w]

That's the vid I've been waiting for since watching this channel

[@Weston-n6z]

There is a lecture by dr james hoffman in the advanced hypertrophy concepts and tools Playlist on this channell

[@DarkSlug]

⁠@@Weston-n6zI love his work on varying brew temperatures to achieve maximum extraction to bitterness ratios.

[@Johnjay610]

Thats a great idea

[@jonathanbaggott]

m.kzbin.info/www/bejne/g3rSY2CYeLhnock&pp=iAQB&t=6m26s

[@microsoftpowerpoint4731]

ill always remember your quote: "most professional athletes succeed not because of their training but in spite of it"

[@AnthonyA-t8f]

Exactly! I saw a guy that has trained hundreds on nfl guys said its mostly genetics. Said if working out didn't exist, the nfl would be made of 90% of thr same guys already in it

[@microsoftpowerpoint4731]

@@AnthonyA-t8f ehh not to that extent but its more a comment on how pro athlets are just bad at strength training because they just want to play their sport and not risk effort or injury

[@uuh4yj43]

​@@microsoftpowerpoint4731 athletes are the worst to train! they really dont like strenght training, its half the workout trying to get them to execute an exercise properly most of the time they sandbag or even lie lol. they do it bc its part of their job mostly, they just wanna play. really good at showing up tho, they dont skip it, but rarely put in the effort.

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@bradensprojects3408]

Haha there are guys that train just like he says and have 5 year careers the only thing that matters is him staying healthy

[@methodtraining]

Honestly, not only are these videos hilarious, but they’re also providing a bit of community service. You wouldn’t believe the amount of nonsense being taught to junior high and high school athletes. So much time and effort is wasted on this stuff instead of just focusing on the basics-getting bigger, faster, and stronger. Keeping these videos around is important. The more people, especially younger athletes, who see them, the better.

[@BillLinAZ]

The basics always work.

[@msorge74]

Just feels like a QB isn't the position that needs all this or that. The QB battle is won at birth, being a generic freak but also willing to put in the work playing the sport.

[@aljazslemc9569]

i wonder to what part these suboptimised junior high and high-school actually help bring out the genetically gifted athletes, who with any amount of random bs can excel at the sport and don't really need to optimise till they're thrown in with other elite athletes. Its kinda like how if you're a genetic freak, you don't really need to hop on juice for a while to be competitive. The ever pervasive question of genetics vs hard work

[@tankmlee]

​​@@aljazslemc9569i think it's also fair to ask if genetically gifted athletes have quit sports because the training was inefficient or just plain bad and they got bored or frustrated from the lack of meaningful progress. i would also ask, if an athlete is gifted and his teamates and opponent are not, wouldn't it be harder to determine just how good he was because the bar is so low, there is nothing to challenge him to become better, i think it's why college QBs don't often do well in the NFL, suboptimal training and lack of consistent challenging opponents and teamates

[@MJ_Bass]

100%. This crap training can work for freak athletes like Mahomes, but for those less blessed it’s terrible. I remember my college team had a talented qb who was die hard Tom Brady fan and followed his methods exactly. While he was a good player, he was just too weak to stay healthy or play next level. Dude needed old school weight training badly, band training and eating at a caloric deficit was the worst thing for him.

[@CharlesTC]

Would be interesting to see you review Amon Ra St. Brown’s training since his dad is a former bodybuilder

[@IronOathFitness]

That would be a good one!

[@crazydestroyer4283]

Hell yeah, he should be bring in the Sun God for a training session

[@pierrea3094]

Idk who that is but that’s a dope name

[@chrisbutler83]

Amon Ra St Brown is the most NFL name I've ever seen

[@dantethunderstone2118]

He should review the eagles skill positions training cuz they all squat over 500lbs

[@devinmorrison7131]

That was painful, anyone who has taken a 100 level sport physiology class would know better. Best critique yet, crazy how many professionals have trainers who are full of shit.

[@julionj54]

My theory is that these vids are all BS. They intentionally put out useless shit so they cab gatekeep what actually works. No way all these rich athletes have ass clowns for trainers.

[@uuh4yj43]

the exercises are ok, the choice and explanations are baffling tho.

[@TherronBurns]

Some of the exercises aren’t bad the reasoning and choices for some of them are baffling though

[@cb86258]

I think to some degree you need to understand the position the player plays. A lot of what I’m hearing assume every player should train identically

[@B2Roland]

​@@cb86258strength and conditioning workouts being sensical has nothing to do with the position they play. Just... Actually train the muscle groups and for the effects you actually want. Instead of a bunch of woowoo made up garbage.

[@anthonypedrotti9621]

Dude as a college S&C coach thank you, and I love you.

[@rayfitnessinc4235]

Those training protocols are absolutely a joke - i see nothing that would help him in Football- Athletes can make the worse trainers look like elite

[@powerfusev2]

9:04 - googled "transformational zones" and all I got was information about cervical cancer. either Patty's trainer is calling him a girl or he has no idea what hes talking about. seems like he was just buddies with him since they were kids and he's been bullshitting training expertise his whole life

[@aaronbaier4246]

Would love a video about kneesovertoesguy and his training methods

[@Magnusfication]

I second this!

[@jax1529]

He’s referenced him before, I’m p sure he likes his stuff

[@uuh4yj43]

​@@jax1529 yeah but it doesnt have to be a diss, just kind of another perspective. i like his stuff too but i think he is a little like mike in that he is a little bit too dogmatic so it would be interesting

[@ianlewis5910]

Fourth

[@edwardlenovo3240]

He has more than once, and even did a full debate with him.

[@gbellassai]

Please do a video with more details about training for pro-athletes and D1 players, in season and off season type training. Will help so many people to reach they full potencial 🙏

[@gardenofthenorth8390]

dude he has hundreds of videos explaining exactly how to train, eat and recover

[@Doc_Watts]

The segue to the RP Hypertrophy app at 3:25 was perfect lol. Good job Dr. Mike

[@wojciechsawicki4733]

he doesn't do it, it's the editor

[@djomla9999]

reminds me of Invincible title card lol

[@tomnutting3836]

One of the best ever

[@user-he4ef9br7z]

I've disabled sponsorblock for RP just for the lulz.

[@leonro]

Grammar police here, sorry to interrupt: it is called segue. Segway is a brand of two-wheeled personal transporter device. You may get away with a warning this time.

[@kaykaymastah]

I love watching Dr. Mike getting scientifically pissed off! 😂

[@lenex1]

Ad break cut actually made me laugh out loud.

[@hekutokku]

same 😂

[@bakeanator]

*pauses video* “Bobby Stroupe, Okay”. Not sure why Mike’s delivery is so funny to me man

[@Magicwinguy]

He somehow roasted him just by saying his name it was hilarious

[@clamum9648]

Mike is a lulzy gentleman

[@RareAries323]

Read this right as it was being played m, hahaha 🤣

[@BurtHurtz]

I love all of the hypertrophy stuff, to be sure. However, I absolutely enjoy all of the sports science and strength and conditioning stuff. Please continue evaluating professional athletes training. I learn so much every time.

[@davidlee55]

What I love is I used to watch this shit as a sport science grad who was a sprinter for 10 yrs and be like wtf they on about it's nice to feel validated.

[@PearlCityBeats]

based on recent pics of Mahomes, I didn't even know he HAD a workout Edit: hey guys, just like Dr. Mike has to reiterate, my comment was a joke. I'm aware that Mahomes is still in better shape than 90% of the male population.

[@internetposta7389]

Quarterbacks can't really put on muscle. Messes up their throwing. It's why you don't see any real bodybuilder types as pitchers. You might see fat guys, but they're just naturally good at throwing. Brady Quinn got jacked. Really didn't help his football.

[@tomnutting3836]

Ruthless But 100% fair 😂

[@laurenskimbo811]

He's not training for looks. He's training for performance.

[@andrewlott5886]

​@laurenskimbo811, based on this video, that really isn't the case😂

[@sheridanevans7405]

He has a lot of muscle just at a higher bodyfat

[@ericshuty2564]

Sled drags activate the quads a lot more than the posterior chain...

[@thrashwerk]

Yeah, when you think about it it doesn't matter that you're moving backwards, you're still running and that means extending your knees. The posterior chain works mostly isometrically but maybe that's why Bobby chose it because he seems to like training for an explosive sport by staying still.

[@DraymondGreen-qb9wo]

@@thrashwerkif he wanted to work the posterior chain then he should tie the sled to his waist and run. Idk how this works your posterior chain.

[@SylvesterMcNuttIII]

There's a video of Amona Ra St Brown and his brother training with their father. I feel like you'll love that video. I played football and all they preached to us was “bigger, faster, stronger”. I'm on board with what you're teaching.

[@ilcapitano010]

Fun fact: If an athlete’s had the same coach/trainer since elementary he’s propably not qualified for the job…

[@Kikibrat2]

idk, 3 SBs maybe why Pat keeps him around.

[@KerosineDreams]

Great video! Reviewing Devon Larratts armwrestling training would be an interesting video.

[@midnightflyer7510]

Yes, agreed! Pretty much exclusively forearm and bicep work though I believe but would love Mikes opinion

[@anisejreige5724]

Love this Dr. Mike. I’m a 22 year old pursing a career in college strength and conditioning. Thank you for keeping the explanation at the end simple and clear. Lots of fluff in the S&C world.

[@geminijeff1]

I'd like to see more of this, you should do a small series on how to build power, speed, and general athleticism like you did for your strength and hypertrophy series, or at the very least a video encapsulating those specific training areas. As always love content.

[@aritradutta1581]

Was watching one of your videos on the TV and my brother walks in and says, "stop watching this dude, he's a horrible person." I was so confused until I realized he thought you were Dana White. Couldn't stop laughing for 2 minutes straight lol...

[@muscledoggs566]

Gotta ask, what does your brother have against Dana White?

[@keylloyd9167]

It means his brother is super woke. No hate. That’s just what it means.

[@TokyoJuul8008]

​@@muscledoggs566 His brother has a functioning brain, just poor facial recognition. Dana White is a slug who actively cratered the earnings of UFC fighters.

[@TheNamesDitto]

​@muscledoggs566 probably a ONE FC guy, respect.

[@DrunkenGlums]

@@keylloyd9167 You don't have to be woke to dislike Dana White. He massively underpays UFC fighters despite fights raking in eye-watering amounts and also set up pro slap-fighting, an unbelievably dangerous and exploitative "sport", just to take two examples.

[@jamesedlund931]

These RP app segues are getting better and better lmao **changed for the grammar queens in the comments**

[@IronOathFitness]

Facts

[@t.conner9304]

*Segues…(runs behind sofa to hide from insistence that no one cares about proper grammar and spelling, bruh).

[@winstonsmith11]

​@@t.conner9304 I care, bro. I care. Thank you.

[@user-he4ef9br7z]

RP sells segways?

[@Noop275]

@@t.conner9304sounds like a French word - won’t be using that shit

[@mybootscamewithoutstraps]

It's sad to see this. The fact that there's both coaches and young athletes who are going to replicate these exercises and whatnot thinking they'll get an edge and become an NFL star is bad news bears. People do this kinda stuff all the time where they see someone who has what they want, they ask what to use, what to do, and then go do all the stuff. They then get no results and think it's just because they suck, when it's just moreso that these coaches are incompetent and merely got lucky that one of their pupils is a genetic freak and became an NFL star.

[@kylehackett162]

You ever think that maybe, just maybe other coaches know stuff too and that what they are putting their athletes through works?

[@mybootscamewithoutstraps]

@@kylehackett162 Given what we just watched, I'm pretty sure that the coach mahomes has isn't the reason why he's doing well. So no, I don't think what that coach does is working.

[@allbrosdjay]

@@kylehackett162 This guy isn't a chiefs coach. He is an off season trainer not involved with the Chiefs organization.

[@SycoticForeverNeverAF]

@@mybootscamewithoutstrapsYeah you and the moron commenting on thsi video dont even realize this isnat a chiefs coach lmao

[@uuh4yj43]

​@@allbrosdjay ur point is? this is the publicity piece, "train like mahomes" or whatever. its what people will see. and anyway off-season is the point where they should be doing their best work in the gym, bc they dont have the wear and tear of games and team practice. do you know how many people i saw dribbling with a plastic bag on the basketball thinking they were going to have handles like kyrie irving after he said it? ppl should do better when communicating about fitness we would have less bullshit being sold as game changers.

[@glebkuzmin8062]

Mike, you’re going to love this - “Applied Functional Science” is a trade marked term that “focuses on how the body actually moves, rather than how professionals think the body should move in theory”. And you dare to call that ‘bullshit’?? 😂😂😂

[@kiyabcs]

Soooo CrossFit? 🤣

[@drhenceforth]

In other words, it's a built-in way to say, "Dr. Mike is a professional telling us how an athlete should move. He'll never understand what we're doing. He's such an idiot for thinking these things Patrick is doing aren't perfect for him. The dumbass is proving our point for us!" God damn it, ffs, I hate that variety of thinking. It's a flat earth version of working out. "We see how people really move. The pros won't tell you the arcane secrets that only we can."

[@wojciechsawicki4733]

soo their bodies have extra movements we don't know about? Do their biceps do a twisting motion too? Do their hamstrings do leg flexion and leg extension?

[@IronOathFitness]

Haha that’s amazing there is a definition!

[@empirion502]

Wow

[@brikklemiktuski3699]

3:27 I love this bit 🤣

[@pullenjt]

That transition to the App ad was so clean I watched it just to pay respect.

[@infiniteimprovement]

The one thing I disagree with is the claim that coordination is genetic and not very trainable. Sure people some people are naturally more coordinated than others, but it definitely can be improved

[@РоманТалантов-п5н]

damn this must be the most scathing review yet lol

[@Donte-mh4su]

You are a marketing genius, i never feel like your promotions are something i need to skip because they are interrupting the content i love but actually key to the content and entertainment i came for. Dope!

[@one_thirdlifecrisis]

You get a like for sure for that smooth ad transition 😂

[@tyhutchings6890]

Found this channel last night and ended up binging some videos. Me and the wife tried one of the glute workouts and talk about a difference. We were lifting half of our normal weight, but were hurting (in a good way) so much more.

[@AB-fw8qw]

What I’ve found is elite athletes are elite athletes not bc of their training like this but in spite of this.

[@kevingriffith677]

Elite athletes were built to be athletes and put tons of hours into their craft.

[@ImKong]

Yeah when you do something that can improve your already better than 99.999% of the world genetics for a sport by even 0.0001%, for thousands of hours, you will probably get far.

[@mitchellcotton7346]

​​@@ImKongGenetics is a massively over exaggerated contributor to elite sports performanceml. Genetics definitely helps, but especially in precision sports and field sports the training spent on the sports skills itself is what determines ability. You don't here stories of MJ, Lebron, Shaq, etc. spending hours and hours a day in the gym to get better. They practiced their sport and developed their skills. Strength and Speed just become the icing on the cake.

[@durrantmiller8810]

@@mitchellcotton7346 coordination is in part determined by genetics

[@samsmith8643]

Great S&C coaches don't participate in these sorts of promotional videos. Only charlatans trying to sell something like this guy do. It's more likely that Mahomes trains with this guy a couple of times a year when he's back in Texas as a favour to a guy he met as a kid and for the last decade he has been doing his real S&C work with the Chiefs and Texas Tech coaches.

[@NattyBulk24]

I’ve seen so much of you in shorts, was nice for the introduction. Subbed💪🏻

[@flangmasterj]

"The spinal engine." Dude has to be trolling. The annoying thing is, this guy is probably earning double what we are and he doesn't know his ass from his elbow.

[@bjknuckles7873]

It's up there with blinker fluid and sprocket capacitors.

[@bofi1280]

@@bjknuckles7873 😂

[@Bull599]

Seeing you get annoyed with this just shows how much passion you have. Dr. Mike your videos have helped me a lot over the last few weeks and answered some of my questions and things im uncertain about. Im a new viewer and already learned so much from your videos and i thank you for that. Absolutely love the dirty humor.

[@RedHoodFH]

I was not ready for the black joke 😂😂😂😂😂😂

[@IronOathFitness]

I feel like I’m never ready for some of Dr. Mikes jokes haha

[@peterk.2108]

Had to come back for it

[@harmonwatson7511]

White brain black body devastating combo

[@nikogildon117]

​@harmonwatson7511 you say that as if black people aren't geniuses. His brain is the same color as everyone else's and he's very smart, has less to do with who his parents are and more to do with who he is.

[@harmonwatson7511]

@@nikogildon117 it's a race joke in the same manner as his. If black people are objectively more athletic and we can say that why can't we say that white people are objectively smarter why is one offensive and the other isn't

[@lapin-rouge]

what a smooth transition to the app; love it!

[@NateMegOfficial]

Would love more S&C content, maybe even for endurance athletes.

[@kageofspades]

Absolutely fantastic breakdown Mike, enjoyed how you broke down a more nuanced view of sports training and simplified it perfectly.

[@loganb4616]

Dr. Mike, i know you’ve said this in the past, but please make some videos/lectures on how to make athletes bigger, stronger, and more explosive. I am an athlete myself, and i would love to learn these things.

[@somethingandahalf]

i'm confused didnt he explain that in the video, his critique

[@loganb4616]

@somethingandahalf I'm just asking for like a lecture, like he does for Hypertrophy and Strength

[@mcfarvo]

"Transformational zones" 😂

[@henrykjohn78]

Hey Dr mike! Could you do a video on equipped powerlifting? Like the science of it, the progression, technique differences?

[@dylanpiazza6358]

Laughability of it?

[@kwerby3285]

What is equipped? Like belts, straps, sleeves?

[@matthias6824]

​@@kwerby3285 Depends on which division you're competing in. Knee wraps, squat suits, bench shirts, all things that give you more bounce out of the hole

[@kwerby3285]

@@matthias6824well, to quote doc mike “there is no right answers, only context”

[@theKashConnoisseur]

Once people figured out the equipment was the thing lifting the extra weight, everyone went back to caring about raw lifts instead. I'm willing to bet that the stronger you get without all the equipment, the more you'll be able to lift when backed by neoprene and elastic.

[@vvvverrryscarryyy]

This comment might be a little late, but I thought the value of the backward sled pull was to help strengthen the knee joint. I could be bastardizing the details, but I know the Kneesovertoes guy incorporates that movement in his program. I thought it helps work the knee with better deceleration and strengthens the knees in more than the just the forward direction (i.e. acceleration) and reduce the risk of knee injuries. Feel free to correct me if I am wrong

[@LatimusChadimus]

3:22 buttery smooth, Scott

[@IronOathFitness]

Good ol Scott the video guy

[@orcanimal]

After watching so many professional athletes and celebs (or their trainers) do this sort of "here's my workout" publicity piece, I'm still astounded how many charlatans are out there. Patrick Mahomes deserves better

[@FullRangeOfMotion7]

Seeing so many bad workouts of some of the greatest athletes on Earth, only proves to me it's 95% genetic. You see clips of young Lebron, Federer, Ronaldo, Messi etc. and you quickly realize "they were just born different". As long as they stay disciplined to stay in shape, they will be just fine even with the "shittiest" training routines.

[@davorzdralo8000]

​@@FullRangeOfMotion7no, it's not genetic, it's skill. It just proves that these sports are not about physical strength like most people seem to believe, but about being very, very skilled at the sport itself.

[@Xoulrath_]

​@@davorzdralo8000basketball, yes, it's skill dominant. Soccer and hockey to a lesser extent, are skill dominant. Baseball has skill positions, but so long as your hand-eye coordination is good, you just need athletic ability to play the outfield. Football, even for the skill positions, is largely athletic ability.😊

[@BGeezy4sheezy]

Mahones running over mini-hurdles with his arms doing an airplane thing is the most ridiculous exercise I can recall. Bro is straight up frolicking, like he’s in a field of flowers

[@Xoulrath_]

@@BGeezy4sheezy maybe he's training to be Naruto.

[@JimmyBoots1986]

When Michael Jordan was tired of getting beat up by the Pistons, he hired a coach to help him gain size. All the footage of MJ weight training is him doing traditional barbell and Dumbbell lifts, albeit with not super perfect form, but acceptable. He gained like 20 lbs and won 6 rings after that.

[@TokyoJuul8008]

Lifting weights to stop getting bullied is a tale as old as time

[@isaacperrigo8267]

You should talk to Christian Mccaffrey trainer. I heard him on a podcast and he actually sounded like he knew what he was doing and uses smart training for probably one of the most athletic guys in the nfl, and definitely the most athletic white guy in the nfl

[@GrayEdenfield]

I guess this explains how he still has the body of a Simpson’s character

[@twinrivers6200]

Football players are real athletes and don't train solely for looks. Although many linebackers and running backs are pretty jacked they train for performance not looks.

[@KeyserSoze23]

@@twinrivers6200 Outside of kickers and QBs, most football players do look visually jacked. Even O-line guys look like strongman/powerlifters.

[@rudolfusthegreat9955]

@@twinrivers6200 uhhh. Bodybuilding is a “real sport” .. and is judged by looks. And the contestants are “athletes”. Just saying. You’re throwing that sport under the bus for no reason.

[@6393dude]

​@@rudolfusthegreat9955Posing on stage is an extremely low bar for calling something athletic.

[@Korksbebig]

​@@6393dude Posing on stage* after training their body extremely hard through years of training. Any moron can pose on stage, but they won't look like a bodybuilder by just going up there. It's crazy how dim your thought process is. Train your mind for once.

[@jicudi]

The look at 9:07 due to "transformational zones" has me in tears lol.

[@Glaswegiangod]

Being a Scot, I’ve no idea who these NFL players are, but I know who Dr. Mike is. 😎

[@PipleZiple]

Cap.

[@yashnigam6]

Nothing more European than smugly expressing how little you know about American culture, as if Americans care. Edit: before you call me a triggered American, I’m actually Canadian.

[@SoySolSolecito]

I think he is saying he is a Scot as in "Scot-the-video-guy"

[@michaelcentola2683]

And you don’t know Patrick MaHomes

[@Handsomebastard69]

@@yashnigam6 Clearly care enough to write this you soft boy

[@tylerjacobson8012]

Whenever the app ad comes on I put my fists on my sides and look into the sky, longingly…

[@infiniteimprovement]

Do one for Saquon Barkley

[@gilhollingsworth471]

This was great! More videos about training for actual sports would be awesome. Thanks for the great content

[@T_RyanRain]

The hip thrusts are for the locker room.

[@trogdor20X6]

re: "foot mobility" ankle flexion is super important in football to resist tackles and especially for edge rushers to bend around tackles to hit the qb

[@Omgitm10]

I'd love to see you comment on a rugby training. Those guys are deadly strong and don't play around.

[@kennytheawkwarddonut9137]

That was clean and timing lmao. "He doesn't need to learn how to jump, he needs 'The RP Hypertrophy App'..."

[@TheDuffcat]

12:10 that isn't even balance or coordination it's agility/change of direction. This guy meant to be teaching elite athletes and doesn't know stuff they teach in high school PE?

[@Mario-ph1hb]

Dr. Mike on prep goes extra hard with these and i love it xD

[@xXCisco1981Xx]

Scott the video guy doesn't get enough credit for how he edits these vids! Dr Mike and Scott the Video Guy are fantastic!

[@SuperSmith]

I think the editor is named Matt or something he mentioned him in a video once to put a meme in.

[@horusreed6058]

Your transitions into talking about the RP app are so flawless lol

[@albolaf9102]

Mike, can you pretty please 🥺🙏do reacting to hockey workouts 🥺🥺

[@vince_sad]

mike’s sense of humor was made for me. never clicked faster than when i saw this pop up in my sub box

[@jwelk89]

I'd love to see you do a video talking about a gymnast's workout. Like Simone Biles or something. That seems like it would be radically different than football or Hollywood workouts. Plus, gymnasts are usually pretty jacked.

[@7702johnverajr]

I like your videos Mike, but I’ve trained at this same facility. Bobby knows training football players very well, and his training has worked thus far. This workout was just getting his body ready and primed to play on Sunday.

[@itskenlang]

My goodness please find a way to send this critique to that trainer so he can learn.

[@IronOathFitness]

I’m sure he might see this 😂

[@somethingandahalf]

bet he already knows it but since its not fancy its not instagrammable etc etc.. its also how he gets laid, it definitely isnt by suggesting common sense on youtube videos

[@demetrickcharles216]

Keep up the great work your videos are the best.

[@zhongxina3052]

I love you Mike.

[@sethmilesss]

The bounding is to open up your stride and to help improve your running form by placing the hurdles so that you’re forced to run with better form. The airplane run is mostly to see if your upperbody has a lot of unnecessary motion while you’re running with the goal of reducing that upperbody motion.

[@Bjorn87]

if only dr mike could grow hair like mahomes....

[@Kordon87]

He would look like a virigin.

[@Glormby]

Talking to you on the phone for 30 minutes about sport physiology and hypertrophy would be my dream

[@NikKrystalo]

Day 1 of asking Dr. Mike to review Mike Tysons Training

[@sant_]

You should do more videos about athletic training!

[@williamrhodes8611]

Sometimes i think these athletes are just gatekeeping their actual training regiments.

[@davidlyons9127]

You need to review his workouts from the Netflix series Quarterback. They are much more focused on applying strength and movement to the game and injury prevention. That’s the claim anyways. More dynamic movements as well. And there is a squat barbell jump thing in there like you mentioned he needed.

[@TheChris403]

Now I want to see you critique the Travis Kelce/Taylor Swift workouts.

[@justinallen1383]

If it hasn't been done yet, critique old videos of Jack Lalane. That would be a fun watch.

[@gregorytgore]

It’s funny that these workouts could actually be making him worse, yet he’s still one of the best athletes on the planet. Imagine how much better he could be if he trained properly.

[@ColinHarvey78]

Love Dr Mike when he’s being like this… the way he tries to be nice and positive 😂

[@Big.steppa.reese0]

10:32 First time I’ve ever disagreed with Dr.Mike. Obviously I don’t know anything. But Stroup does, and from what I’ve seen and know about football since Pat is a QB he’s trying to make sure Pat is conditioned, durable, and flexible. He doesn’t need to be big, strong, or all that powerful. From what I’ve seen in his training and the would be injuries that Pat has walked away from or played through, and the ways he’s been able to throw off platform, Bobby has succeeded in this goal

[@williambrewster1524]

Exactly, he even has a video where he says dudes like Tebow (Who Dr. Mike would say is doing good training) did to much body builder type lifting and it actually hurt their performance.

[@theKashConnoisseur]

@@williambrewster1524 of course a trainer that's decided to focus on hogwash will talk down on more proven methods. He wouldn't be able to sell his snakeoil if he admitted that compound barbell movements were beneficial to performance.

[@tiernanastronskas261]

@@williambrewster1524 Can you define "body builder type lifting?" Do you understand the difference between strength and hypertrophy training? You do realize that compound barbell movements done with the goal of gaining strength are the greatest proven movements to gain strength and overall power. Now you tell me what are two things you want more than anything in the game of football, which i played for 13 years? Strength, and power. You people are straight stupid. Acting like being stronger and faster is going to make being a QB worse.

[@Bork19]

Viewing this makes me respect Pats talent even more, imagine how great he would be with real training.

[@Jamster946]

So this dude has criticised Lebron James workouts, Patrick Mahomes and a few other high level athletes. Sounds like he should just become a trainer for athletes if he knows more than their trainers, he would become rich

[@Thanosdidtherighthing]

He’s a professor, he’s a personal trainer and he has a KZbin channel with 2+ million followers……. I’m sure he’s doing quite well for himself:)

[@moustachecashstash9006]

Reverse sled pulls are actually pretty good. I do them as an offensive lineman and wrap the rope around my waist instead of holding it. I push of my legs to work on my kickslide

[@SastiKalam]

Top 10.

[@neillgowans4350]

This is the very definition of good in spite of your coach. PM is so talented and young that just doing anything outside of playing football will work as long as he doesn’t get injured.

[@ericshuty2564]

Mahomes is skinny fat and is not known for his physical prowess....so I'm note sure I would brag about training him since 4th grade. Seems he became a great QB in spite of you not because of you and your methods...

[@kylehackett162]

What do you know. You don't need to be jacked to be a good QB, clearly. Other coaches know stuff too.

[@tiernanastronskas261]

@@kylehackett162 Thanks for pointing out the obvious, you old dope. Its pretty apparent you don't need to be jacked, or even physically in shape to be a good quarterback, I mean, did you not see Patrick in the entire video? He is far from being in shape, especially for a highly physical sport that is football. That doesn't mean that being in better shape, being stronger, being faster, having more power, wouldnt make him that much better.

[@kylehackett162]

​@@tiernanastronskas261lol you mad

[@jeffwilliams2828]

2:58 Mahomes didn’t start playing Football until halfway through high school. He won his first Super Bowl 7-8 years after starting to play. He can move from baseball and basketball

[@Peter-cx4ir]

Combat sports nerds are so strange haha

[@kman9884]

Yeah, how dare they have far more knowledge than the multi billion dollar sports of America with far less money invested in their training. It’s honestly strange how many American athletes have dogshit training.

[@Peter-cx4ir]

@@kman9884 wow that’s some sick projection

[@g-lo5768]

Dr Mike you should review the Boxing Science channel and their workouts. They like isometric exercises for punching power and the explanation makes sense, but wtf do I know, I’d like to see your analysis

[@trollwitchdoctor]

What a find. It really seems like they just make up exercises on the fly to have something to show.

[@MrReigato]

4 views in 39 seconds you fell off

[@FootRun710]

I'm curious on your take regarding FC Bayern Munich's strength and conditioning coach. You should look up the transformations he's done, crazy work. Would be good if you could get an interview

[@turbdonkey]

These bring me so much happiness.

[@papapara2916]

Dr.Mike im requesting a video where you critique different boxers training methods please

[@CreedDartanian]

What a fucking transition. Btw Bobby Stroupe is from my area of Texas. Patrick is his only real main success story from beginning to end and it helps that he is the son of a 10 year MLB pitcher who was blessed with insane ability. Bobby has been riding that train ever since. So how much of it is the training and how much of it is just God blessed genetics? 80/20 Genetics to training.

[@ronlugbill1400]

Patrick Mahomes played baseball, basketball, and football in high school. He was also a Major League Baseball prospect and was drafted by the Detroit Tigers. He also played a little baseball during his college years. So, he has a great all-round athletic background. He can jump high, run fast, and throw hard. And he can perform any move with power and speed. He is a great athlete because he did not do early specialization as many coaches will try to get their athletes to do.