Getting Motivated to Lose Fat Through Dieting

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[@SamMcinturff]

"You could have any fucking plan in the world, and just not do it." I felt that

[@Recon357z]

This could easily be the best video I’ve ever seen in my life.

[@EHisCanadian]

Agreed, super interesting and put to words what I've observed in myself on my journey

[@brookegazy2096]

Agree!!!!!

[@allsummersingle]

Totally agree

[@ac12484]

I was gonna comment the same thing, but I think it’s fair to just like your comment :)

[@dhtj3618]

Hope you and everyone watching this video get the fitness goal! 💪

[@PendlayRoe]

Who else thought about other aspects of self improvement instead of diet during this video? This advice can help your life in so many ways, like learning new skills, expanding your social circle etc.

[@pretty_flaco]

its sober october... i had a drink on the 2nd🤦🏾‍♂️

[@Adam-qh8vf]

Yeah this is a great presentation on behavioral adherence thorough the application of dieting. Should be a TED Talk.

[@tallformyage]

Definitely. It applied so broadly that I wasn’t even thinking about dieting by the end. It was awesome!

[@ianjohnson3954]

Totally!

[@rogerfvb]

I literally just scrolled down to say something like this. This is amazing advice for sticking to most things in life

[@DB-cx4gm]

Sometimes I can’t believe KZbin is free

[@mikelavigne1370]

Nothing is free brother

[@TheBklynraider55]

@@mikelavigne1370 well said!

[@justinmodessa5444]

Lol my thoughts exactly

[@joeray5394]

Being force fed advertising isnt free

[@chantelhoesman7553]

My husband shared this with me. Thank you for laying this out. I have been saying I need more motivation. What I really need is intention thank you.

[@ChinkRoy]

your husband is a good man. hope yall be blessed!

[@ddh199595]

How are your results a couple years later🤔

[@DogMeatDelicious]

That's a brave man 😂

[@lrod6923]

I know this is a 2 year old video but I just learned about this channel and I feel the need to comment on the premium quality of its contents. Wild to think about the fact that the quality of the videos has only increased throughout the years. This is already as great as it is. Thank you for making this content available on a free platform. This may not be obvious but, folks.. we would have had to pay for this information, just a decade ago. Kudos sir.

[@jamesgarvey8402]

💯!!

[@magicalfrijoles6766]

I didn't lose weight and keep it off until I set up an environment that limited my access to sweets. I was eating four peanut butter cups, a chocolate bar, hot chocolate with marshmallows, a root beer, and chocolate ice cream every single day. I'm highly addicted to sugar. You know how I stopped? I don't bring that stuff in my house anymore. It was that simple. I have to go out of my way and drive to the grocery store to get ice cream and chocolate. That takes 30 min. That's a long time to come to your senses and have an apple instead.

[@joshuamurphy1405]

"I ate out of the garbage can." I've been exposed.

[@lv_1003]

Me when I throw the cookies in the garbage only to run to grab them 5 minutes later.

[@tomwallen7271]

The Eclaire wasn't IN the garbage. It was sitting ABOVE the garbage... on a doily... like an angel.

[@cmgeolo]

It was one time and it was on the top.

[@adamwhite4467]

You have somehow crossed the line that separates man from bum, you sir, are a bum. 😅 ​@@tomwallen7271

[@ratatoskrnuts6354]

​@@tomwallen7271 it's a year late, but I get that reference lol

[@jackbailin2588]

Mike is king at embedding advice applicable to all facets of life using fitness as a framework. Really easy to see how this process applies to literally doing anything that's hard. Awesome stuff!

[@michelangelopazienza]

This is one of the most life changing videos I've ever seen hands down. Incredible value for free. Thanks Mike!

[@MimicAura93]

You know it’s an old video when Dr. Mike has hair

[@gretabellows9355]

LMAO

[@sarary]

This is my 3rd time watching this. Currently on week 6 of my shred. It’s very much a habit now. Time to step it up 💪🏼

[@boshirahmed]

Ten time.

[@jenHry-ng3pw]

it is great inspiration 🙂

[@justinthematrix]

Awesome

[@yunglazarus5364]

Are you shredded now

[@sarary]

@@yunglazarus5364 maintaining atm. Around 15% bf

[@MichaelThomasDev]

I love how Mike just drops it like you’re there in the room with him just hanging out.

[@laurahughes8902]

I’m on the first leg of my journey and I just found this channel a few weeks ago. His content has helped me tremendously. I feel like I have clear direction and motivation, whereas before I was lost in a sea of misdirection and uncertainty. I’m so glad I have this information. I’m like a sponge. I’ve lost 13lb since JANUARY 1st. I’m doing resistance training 5 days a week and I’m on a strict clean diet. Zero junk, zero cheat days, zero breaks. I am finally taking time for myself after having 3 beautiful daughters. I want to show them that without health, you have nothing. I want to show them that taking care of your body is self love. I started my journey 90lbs overweight at 235. I am down to 222.2 this morning. I feel so motivated to keep going. Thank you for all the sturdy advice and giving it in a way that is relatable and enjoyable to listen to.

[@lawrencefields7874]

VERY proud for you Laura. I just found the video today and I am where you were, probably my floor is even lower right now. And that is what I got most from this video, is RAISING MY FLOOR, it's not about the ceiling...YET. It's about raising your floor.

[@franny11786]

Hell yeah keep up the good work! 👍

[@nostalji93]

"be around inspirational people"! Good for your daughters! Good for them and you! :) Hope your still motivated and doing well !

[@samt-z4z]

Hope you're still going strong.

[@digital_nomadess]

Hope you're doing well!

[@ianjohnson3954]

These concepts need to be taught in schools! I needed to hear this as a teenager...so glad I’m hearing it now. Thanks Dr. Mike!

[@evan5854]

This is one of the most interesting fitness related videos I’ve watched. The graph and bullet points take it home. All these terms are thrown to everyone all the time but Mike breaks it down perfectly.

[@anikapoland7794]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@DivergentDiveBomb]

Got hit with a Taco Bell ad before the video. Primo 👌🏼😂

[@BmoreGaming]

I've gotta say man, you're a great speaker. I can listen to you talk about diet and exercise for hours.

[@charlesmcneff2590]

I’m pretty sure I’m in the Habit to Passion phase. I’m in month 2 of my diet, down 23lbs and family members and friends are joining me! Great video!

[@MaCo4LyF]

Now we need a getting motivated to dreamer bulk video.

[@Masterdesstruct]

You just don't do that

[@karikaru]

Just load your playlist up with cooking shows

[@tallformyage]

This was AMAZING. A complete shift in how I view dieting, but my mind is spinning as I’m applying these steps to other areas of my life. So good! I would love to see the same thing applied to weight lifting. It would really reinforce the ideas. Thanks Dr. Mike!

[@gibby3412]

I took notes like a crazy stenographer in court. This video is powerful beyond dieting, thank you so much Mike!

[@Philo68]

I’ve just spent 90 mins writing out my fitness plan, with total clarity after watching this several times. I know what I’ve already got ‘boxed off’, what I need to work on and WHY! Amazing stuff team RP, it’s much appreciated.

[@CharlieLiuPhotography]

This has gotta be the most conclusive video about dieting. I'll admit, I knew most of the info before, but never as one huge idea put together with so many supporting ideas. Thanks Mike for all the hard work.

[@robinhensley3382]

Mike has the best content on KZbin period 🙌

[@camerontaylor8388]

*Dr Mike

[@adrinesterabadeyan6214]

Amen

[@robinhensley3382]

Cameron Taylor my bad

[@LenaWildChild]

I totaly agree!!!!!

[@omardotbio]

This video has literally made me understand how the mind works and what to do when I feel lost. I've been dieting for 10 weeks now, I reached the "habit" stage after exactly 4 weeks and everything started to become automatic. Being shredded for summer has never been easier!

[@johanneshalberstadt3663]

As a psychologist I am positively surprised and happy to see someone on KZbin explain psychological concepts accurately in terms of psychlogical science.

[@lemonhaze1506]

Hello, do you have any textbook or books related to the knowledge Dr. Mike talked about in this vid? Would be very grateful if you can share ❤

[@mattcoy47]

Dr Mike is the man. Straight up solid info, no bs. 15 years of bodybuilding experience here and I come to learn from Mike.

[@nordfaust8405]

I wanna lose 15 pounds "How you gonna do it?" I'm going to Disneyland!

[@scubasteve6058]

I can't believe you give this high quality information out for free. This is by far the best video I have ever seen on how to diet successfully. Thanks mate! Keep up the good work, it's very much appreciated!

[@Krazymarmo]

This is great. I've always wondered about who the major player is between discipline and motivation. His description of inspiration to give you the initial thrust, motivation to provide the slow burn of continued action, discipline to keep your action plan on track, willpower to be used as a tool during times of low motivation and mood, and habit forming the new road on which you will find it easier to walk: is extremely useful information. For the last 2 and a half months I've been eating healthy. Meaning very low sugar, whole foods (meat and veg/fruit), low or no processed foods, high fibre & protein, a variety of different foods and making sure to include salmon and other seafood twice a week. Including Mindful eating so no tv or phone etc. Walks after meals. Water with each meal. It was rather mentally tough in the beginning and took a lot of effort when I went shopping and decided what food I wanted to eat and cook. Now. It's second nature. I feel a hell of a lot better and lost about 10kgs without even trying. I've stalled now at the same weight for 2 weeks. So I'm thinking it's time for a diet. What he's been saying makes so much sense because I've been going through it with my eating habits and choices. It used to be hard. Now it's what I prefer. I see the junk food isle and I feel kind of ill. It's not hard at all to avoid shitty food. It comes with such a mental tax that it isn't appealing anymore.

[@jaymond80]

This is gold for so much more than dieting. This lecture is the key to life itself.

[@berkaysonmezsk3163]

Oh my god, I still can't believe this kind of foundational information is free and packed up like that to understand easier. Thank you so much Mike. And it is super good to see somebody is (that is you :D) achieving his life purpose. I'm able to feel that excitement that you spread by you because it is so obvious. You love the stuff you do and the energy that you give is awesome but it is not articulatable ( i don't know if that word exists :))

[@vasilzhiliev6057]

This is the most scientific, non-scientific video ever, if that makes sense. Thank you so much Dr. Mike

[@lemonhaze1506]

This intuitive model helps me a lot to term my problems properly and fix those in so many other aspects of my life. Really, really appreciate you doing this Dr. Mike ❤

[@Sss-vs7pu]

Not just for dieting, but for all goals whos skills are “easy to learn, hard to master”

[@ryandeffley7652]

When I want to cut, at most I need to drop 10-15lbs. So I've learned that I do better with a slower approach. A small deficit of 400 under maintenance 5x per week and two maintenance days. This works out to like 2lbs a month. So if I stay on point Jan-June then I hit my goal. It's way easier to adhere to. Especially implementing intermittent fasting and a few surplus days per month. Also cutting slower lets you train a lot harder and recover better. 💯

[@Abss0966]

I’m going to use the knowledge from this video on every goal I have and will have in my life. Thank you sir, you the real mvp. Respect.

[@Natana95]

@13:33 "Alright I'll have nachos with you guys." 😂😂

[@terryobrien9846]

So I keep my protein at about 2.2 grams per Kg of B/W divided over four meals a day. I greatly increased my carbs and didn't gain weight. I greatly added an increase in fat and didn't gain weight. Unless we count 1Kg in two months. I've got a decent amount of muscle, years of training and am reasonably lean. I'm also very consistent with my diet and training. I don't cheat either. I have some gut issues like severe gluten intolerance that punishes me for cheating. I was literally eating until I was almost bringing it back up. So, I thought I'd try to drop 5kg in a month. Dropped all the simple carbs and cut out most of the fat, but kept the protein up. Two months now and I've lost that 1Kg. I'm 55 and my gut issues are relatively new. I'm also a powerlifter, so I'm not exactly an expert. I guess I'm still dialing things in.

[@ChaseTheMoments]

That's an incredible video. Everyone says "meal prep" but now I can understand the real benefit of it.understand

[@cubencis]

This is great advice for accomplishing any goals

[@ratatoskrnuts6354]

...I never developed a tooth brushing habit as a kid, so it's actually kinda hard to remember to do it everyday :\ working on that now too. This video was great!

[@susanzhu9416]

Very easy to understand explanation. I feel very inspired to continue my journey!

[@thehubrisoftheunivris2432]

Last night, I got into the brownies and m&m bag. If you mess up your diet, don't give up. Get back on the horse and be angry at yourself for a moment. It's just one mess up.

[@towkey3759]

21k views? Fucking everyone who wants to improve life should see this. EVERYONE Thank you for your Videos Dr. Israetel!

[@martinkrieger125]

0:40 sincerely, I LOVE the linguistic pedantry! "I'm not motivated" "Yes you are. You clearly want to do it."

[@zenwarrior3603]

Inspiration gives you the idea. Motivation is like the ignition of a motor... it just gets you started. Discipline keeps the motor running and gets you to your destination.

[@mastertrey4683]

Bingo

[@TomlinAlex]

Discipline keeps you going when your motivation runs out. And eventually it becomes a habit

[@Bored0720]

This video always helps me when I get knocked a bit off balance. I share this aith all my friends who prioritize fat loss. I lost my habit after quarantine, but when I had a good support system. Now that I'm on my own, adherence is a b**** but it gets easier when I touch up on your points, thanks Mike 😁💪

[@TransNeingerian]

Yo, jeff nipples told me it was my socioeconomic status that made me fat. If I would have known it was something I didn't choose and therefore out of my control, I would not have even tried dropping the junk food, eating less, and exercising - let alone getting my hormones right. I wish we would move away from the walmart so I wouldn't be forced to eat their shitty packaged food and other people would finally let me get skinny.

[@mr8raves292]

This might be one of the most important videos ever made whether you care about dieting or not.

[@Moose92411]

Boy, for me in the last decade, habit has had far and away the biggest, most influential impact on my adherence. It has become remarkably easy to set weight goals and meet them with zero to minimal struggle and suffering, and it’s been amazing. Grinding through the early days of tracking calories, reading nutrition labels, measuring portions, and experimenting with meals and scheduling has been life-changing, and I’m glad I did it.

[@ArtificalHistoryI]

Gaining and losing fat all comes down to your day to day routine. U didn’t get obese after 1 day and u won’t get ripped in 1 day. U got fat by constantly eating junk food+ being lazy. And u will get lean by consistently being active and not eating junk food.

[@philipwindowcleaner]

Wow! Best explanation ever ! You just got yourself a subscriber! Thanks man

[@travisswiley7663]

February 2024 i started my journey at 416 pounds. Now june 24th 2024 i am down to 315 pounds. Ive been staying at 1200 calories and track all foods. I go to the gym every other day and just started walking 3-6 miles a day for the past week. I have a protein shake for breakfast tuna and wheat thins for lunch then chicken breast rice and broccoli for dinner.

[@travisswiley7663]

My 4 kids are my motivation to lose weight. They need their dad around and I was really tired of not being able to breath to tie my shoes or being out of breath when we bought our 2 story house and the stairs were killing me. Now I can run up and down the stairs and I can breathe fine lol

[@solotopp]

How do I motivate someone else? My mother has been obese for years and I have tried so many different things. Reverse psychology has failed. Worried for her health argument, failed. She just doesn't want to start a healthier lifestyle. She needs someone else that's not me to help her. I show her alternative meals that fill you and taste great and she just makes a mayo sandwich. Doesn't want to start exercise which is not uncommon. I tell her it doesn't have to be weights or running; you can walk, hike, do a tv workout, literally anything you find tolerable. I've introduced her to calorie trackers to help her stay on track more easily; doesn't use it. How do I help her get inspired and motivated? I'm out of ideas.

[@canelareina3795]

You did what you could. 😔

[@Burkhimself]

I’ve noticed that as I’ve raised the quality of food that I consume, I start noticing how not good I feel when I eat low quality food. A strange positive (?) side effect of it….it almost provides more of a reason to eat clean “all to most of the time” 💪🏼

[@thekito4623]

that was such an insanely good video ... i feel like you could use this also as advice for most endeavours in life not just diet

[@jessemurray1757]

I came up with my own diet, it's called eat body weight protein in a calorie deficiency. I've been on it for 3 weeks and I've lost 10 lbs so far (245 now 235). I've also been lifting and making good gains as well. Must still be a beginner. I'm eating mostly quality food around 2300-2600 calories per day and I've even cheated to maintenance 1 day per week. I'm not hungry, I'm MOSTLY not craving anything...... besides donuts, ice cream and candy bars LOL. We'll see if I can get down to 200-205 and how long it will take. My motivation is: I'm tired of having a belly, I'm looking forward to body weight lifts going up, i want to see my muscles, I'm eating foods I love anyways and I'm stubborn.

[@thetonymasters]

This was insane. About 5 weeks into my 4th ever cut and my mind was still blown. Fucking bravo 🙌🏾

[@GOATaro_]

One thing I would like to mention is that the best way to develop passion is through genuine interest in the subject. If you want to get passionate about something, like dieting, become interested in it! Watch informational videos, read articles, follow people involved in the community, etc. SURROUND yourself with the topic to the point where you are thinking about it constantly. Do this, and I promise you, willpower almost won’t even be an issue.

[@summergray9481]

"Whatever. Fuck em. I don't care anymore; I just want to go and eat tacos" could be carved on my tombstone, lmao! Seriously though, this is one of the best videos I have ever watched. Thank you for this!

[@kinghenry100]

Superb video. Progress and life are not straight lines.

[@matthewcarbajal2926]

Look how metabolically adapted he is. Blinking slow as fuck... That’s what dieting like a bodybuilder does to you.

[@dustblowingman]

I found the hardest part of a diet is living with a partner that isn't on a diet

[@mikeydubs_tv]

I always come back to this video, it’s so well thought out.

[@gerardosaldana9207]

This was outstanding information! I can see it applying to many other aspects of life as well, but I love how understandable it made it to understand adherence to a healthy lifestyle. I’ll be sharing it with friends and coworkers.

[@SpencerBMcDuffy]

Been binging your videos. Great content. Best I’ve seen from an informational context.

[@jamesbryan14]

This is such a valuable framework. Really useful to help work through all the changing moods and emotions on any journey of change.

[@chieppachat9381]

I’m motivated by seeing my weight decrease and I use a plan to time my meals so I’m not starving. Between my meals I may have to use will power if I’m starting to get really hungry but need to wait.

[@wileymanful]

I do the same. I pretty much have a time and a place to cook my meals and I make sure that they're really well cooked and seasoned so that I really enjoy it.

[@semary6760]

I loved that part about passion! I think I am there!! I am not on a diet (anymore - it started as a diet a few years ago), because eating healthy food with good portion control became part of my life. Just love love love it! Love cooking too 😊 makes me feel incredibly good and maintain ideal weight over the years and also staying strong and healthy 🤩

[@aaronmsteele]

great stuff

[@CloaknDagger]

Bro this is literally the best video I've seen for self-help in years. Point-by-point, from A to Z, thank you so much

[@tallformyage]

I loved this content. Is this your original work Dr. Mike? Or is there research that backs up this 6 phase process? Either way, I love it!

[@machikoto]

This is the best video I've ever seen, and not only for dieting but for any aspect of your life you could apply those principles to reach whatever goal one may have. Thank you sir

[@franklynmanuel]

I hfhly suggest to frequently watch this video to keep motivated and as you do this gets instilled into your blood and mind

[@thomasruckstuhl9980]

Excellent video and outstanding spectrum of content overall. You helped me to structure my training (RPE, periodization) Due to your videos i finally learned when to let the dogs out and when not so much.....last three months were my best....Thanks much coach! 👍🏼

[@louistrevino6710]

Apparently being a Mexican is really difficult if you're trying to diet... can confirm. tacos are literally the main reason i break my diets.

[@liamstorey3438]

Awesome info as always. One of the best health and fitness channels on youtube by far.

[@susanaw8570]

Thank you. I have listened to this video while doing cardio and completing my yard work. The latter usually feels like a horrible torture technique (Florida heat/humidity is no joke). Today, I was inspired and motivated to keep going to finish the episode and end with the boxing move and success roar. Thank you.

[@skyekingdom0]

amazing video, it's like I'm a hamster feeding on the fountain of knowledge

[@linxzta]

I normally don't comment on YT but this has to be the best advice for ANYTHING not just dieting that I've heard in my life. Thank you and Good Job Dr. Mike!!

[@PifchoBG]

negative motivation always works better than possitive. If you dont do this you will suffer tremendously works better than If you do this you will get a prize

[@BOSSDONMAN]

My biggest issue with adherence was actually my family unfortunately.

[@kial185]

Loved this one Mike, thanks for all the time you put into these lectures!

[@Canal1clasesdeembrio]

This is so clearly put out that I'm speechless, adherence is something I struggle a lot, not just in dieting but in other aspects of life, I'm grateful to Dr Mike for explaining it so clear and free of motivational bullshit. I'll share this with everyone! Thank you!

[@christianlee780]

This is an EXCELLENT video!!

[@elitehaxxor8025]

I truly wish more people would find Dr. Mike, RP, and their true selves. So many people have passed without even living life in a body that works like a effiencent machine. No idea how wonderful it feels to be fit.

[@williamkelly5689]

I am a new fan of yours. I think Cole Robinson from snake diet listens to your videos or you guys just a very similar thoughts.

[@quickapp4795]

I'm currently failing to drop weight but I'm recomping pretty quickly so that's nice I guess. I can't figure out how many calories I need with my very active job and end up feeling weak and dizzy 4 hours in if I eat much less than 3k calories

[@dannyh_fitness]

Calories can be confusing especially if you don’t know your maintenance calories. Calorie calculators are not that accurate so I think the best thing is to not starve yourself firstly 👍🏻 then keep an eye on the scales, weigh yourself every morning at the same time and if the scales are staying around the same number then that’s probably your maintenance. But yes it would be easier if you could just work out your BMR accurately

[@ashleyann1763]

I'm glad there are trainers like yall that share this information. I plug my ear buds in and get busy on housework or exercise and keep motivated all day long. Seeing results already! 🎉

[@DizGuys]

I'm 50 years old and have maintained almost the exact same weight (72kg) my entire adult life. Pretty sure I was fat-phobic. This year however, I've gone for a bulk...gained a good 15kg and despite it feeling awful stuffing food down my trap all day, I'm enjoying the weight. Gains are fantastic too!! Cut might suck, but I don't care.

[@julicomo9815]

Honestly, this is such an amazing video regarding overall self improvement. THis spoke to me on a deeper level than just diet and exercise. I will forever keep coming back to this video for overall self improvement advice.

[@SyrianAtheist]

Damn, that smoke puff hurts!

[@jasonlawler9674]

30 lbs down, habit of eating light and feeding the recovery machine Passion would be a dream, stubbornly adhering to hit a weight not seen in 20 years. Started: 298 Present: 269 Goal: 235 Intent: Diet, Strength training, swimming 3 times a week for 1 1/2 hours, walking 5 miles a week Come on toothbrush.

[@naukafit]

This stuff is very important and interesting. Thank you dr.Mike

[@corkaczarownicy]

I've been so many times in a place when I would count calories and feel great, I'm not hungry, love my healthy food and think I could go like this forever, just to give up 2 weeks later. I thought it's the calorie counting that was so daunting, so I tried some other methods of restricting calories and none of them worked. What I was missing was the mental fatigue of dieting and the knowledge thatjit is going to come. Now I do light diet resets when I feel tired and like I don't want to weigh any more cottage cheese andjI am upping my calories by 200 kcal for about a week. A then continue. Works like a charm.

[@beccathering7035]

GOD I LOVE THIS. Thank you! I needed fatloss broken up in a plan. It's overwhelming and the app makes me feel like I can do this. It is manageable. The knowledge bombs in the video! I celebrate each successful meal :)

[@emm8357]

What was completely mad about watching this was realising that the reason I’m doing well this time (my second time going all in on diet and fitness) was that I had all the various aspects aligned (inspiration, motivation, habit etc). It showed me why I failed the first time (at the height of the pandemic, when inspiration and particularly motivation were in short supply!) If you’ve failed once, there’s always a fear you’ll fail again. But watching this I recognised that I’m already in the habit phase and have aligned everything properly, the lack of which was why I wasn’t able to stick at it the first time. Really great video, thank you!