You should get Dr. Mike to do a front lever tutorial :D
@kachucho8723 жыл бұрын
"We lift in a society" - The Yoker.
@adhhxgxhhg3 жыл бұрын
Do you wanna know how I got this swole?
@yungurheberade60073 жыл бұрын
looooool
@davp44353 жыл бұрын
Starring: Jacked Nickleson
@TimberWulfIsHere3 жыл бұрын
It was never about the cardio, its about sending a neuro-muscular message.
@ghfjfghjasdfasdf3 жыл бұрын
You’re ON the Whey there.
@puni49973 жыл бұрын
I'm so grateful that Mike gives out all this information for free.
@geo529113 күн бұрын
Same. Hope to start finally getting it together and having it make a damn difference.
@adraim913 жыл бұрын
GET THIS MAN ON WITH JOE ROGAN. He'd be entertaining and educational as fuck, and deserves the massive boost in following.
@Carter_brandt3 жыл бұрын
yes yes yes yes yes
@RenaissancePeriodization3 жыл бұрын
That would be neat! Also, people tell me we look alike. - Dr. Mike
@michelrood29663 жыл бұрын
@@RenaissancePeriodization Hotboxing 😆
@MaxRodFTW2 жыл бұрын
OMG YES please
@ditz3nfitness3 жыл бұрын
"Made simple." This is what I love about the channel and Mike's content! He makes content for beginners and advanced people! Everyone gets their share! Let's get it! Have a nice weekend everyone!
@drvenhrd463 жыл бұрын
Dr mike is the best..love the college power point presentations
@someguycalledcerberus98053 жыл бұрын
When you're so deep in the cycle you start measuring your pre-workout powder in milligrams.
@Cookedfrfrfr Жыл бұрын
omg Illusive Man
@alexk85993 жыл бұрын
Screw fancy editing. This is all I need.
@bytesoftruth2 жыл бұрын
I’m really glad you addressed the mass gainers. I’ve had positive results using it. As much as people downplay mass gainers if you’re a hardgainer like me and have trouble taking in a lot of food they work as advertised.
@c0smic.Cha0s Жыл бұрын
Yeah, I agree here. It seems like everyone else always trashes mass gainers. I would definitely be interested in learning which mass gainers would get the stamp of approval from Mike! If anyone has a link or any information on ones he has mentioned and/or recommended, I would appreciate the share!
@Crankey23910 ай бұрын
@@c0smic.Cha0s I'm sure they work great in the short term. But honestly, the major downside is the health risks that come with consuming the 'too good to be true' stuff like mass gainers on the daily. Calories from maltodextrin specifically can increase the risk of several digestive cancers and that's just one of a paragraph of other ingredients that I have no idea what are going to do to me good or bad.
@ParvParashar10 ай бұрын
Absolutely amazing video! Truly high quality and very valuable information. Thanks! 🙏
@crueej3 жыл бұрын
Dr. Mike we love you !
@marcmcphee3 жыл бұрын
Watch RP and hit new PRs! Ah yeah!!! 🤩💪🏋️♂️😎
@RenaissancePeriodization3 жыл бұрын
Is RP "RP backwards?" ILLUMINATI CONFIRMED!!!! - Dr. Mike
@marcmcphee3 жыл бұрын
@@RenaissancePeriodization yessss!!! 🤩🤩🤩🧐💪🏋️♂️
@brianaaland52633 жыл бұрын
Chinese Buffet gets me JACKED
@geo529113 күн бұрын
Esp on Indian night
@xavi42083 жыл бұрын
🤣🤣🤣🤣🤣🤣 fun to watch when Dr Mike imitates the “guy that takes all supplements but not consistent with food”
@RenaissancePeriodization3 жыл бұрын
Easy impression: I've met thousands of them IRL! - Dr. Mike
@StrengthHacksCoaching3 жыл бұрын
Awesome video!! Supplements are a very small piece of the pie when it comes to making gains, the only time supplements should be used is to cover any deficiencies in the diet (calories, proteins and/or micro-nutrients)
@srslothagain Жыл бұрын
Interrupted by Mr. Clean ad - priceless
@kreagan48263 жыл бұрын
my secret supplement- shitload of dark colorful organic veggies in a vitamix. really appreciate your work Dr. Mike, no bs.
@MrMioy3 жыл бұрын
What veggies do you use?Do you add fruit or artificial sweetener to make this thing taste somewhat better?
@lorenzocoy-galindo44193 жыл бұрын
Following
@dailygrind283 жыл бұрын
@@MrMioy im gonna give you mine, little bit if frozen spinach, broccoli, kale, blueberries,a carrot, 5 brazil nuts, 20g ginger, 2tbsp chia seeds, 2tbsp linseeds, some cinnamon and like 4 heaping tbsp of vegan protein powder(i like peach and dark chocolate flavour). Add enough water so its not too thick. Usually ends up filling my 1,5 liter blender but well worth it! Drink it first thing in the morning with my breakfast and makes me feel great! Oh and use vegan protein powder like a pea based one cause it doesnt work with whey trust me lol
@dylanjones46213 жыл бұрын
Did someone say Vitamix 🤔 Coach greg: "wattttt" 🤣
@kreagan48263 жыл бұрын
@@MrMioy veg: lacinato kale, beets (w the greens), red chard, parsley, collard greens, maybe carrots. fruit: bananas and a whole lime w peel, and some frozen fruit of choice. dont really need sweetener with 2 or 3 bananas and the lime
@chrislockhart35852 жыл бұрын
Very informative and simple to understand. Thanks Doc.
@Zilch1293 жыл бұрын
Yo, when is Mike's Psycho Joker Edition Pre Workout for sale? That shit sounds bomb as hell.
@RenaissancePeriodization3 жыл бұрын
It can be on sale right now if you've got my new Crypto DOLLARZZApp (yes, that's two z's). - Dr. Mike
@geo529113 күн бұрын
I Def need that shit
@FazHosting3 жыл бұрын
Love you man ♥ 😍 your sense of humour makes me smile more than low budget comedy movies
@gracecar58202 жыл бұрын
I had huge progress from creatine! I think it mitigated some dehydration.
@pattol6662 жыл бұрын
I drink eggwhites for my protein powder. Just plain eggwhites from the jug. Simple quick and doesnt interfere with my post workout meal. Also slam spinach like its going out of style.
@masonbowes26047 ай бұрын
I wouldn’t recommend mass gainer powders just make your own mass gainer buy using whole milk oats and peanut butter
@NaturallyRapid13 күн бұрын
Powders are quick and easy for on the go, can be more convenient as well
@deltabeta55274 ай бұрын
Nothing beats Food. Best line ever.
@flatujalok Жыл бұрын
Love your PowerPoints Dr Israetel. Right to the point and no bullshit. I get in trouble at work for making beautiful decks like yours because they’re not “pretty.” Glad to see you haven’t bowed to the man.
@YMESYDT3 жыл бұрын
I would love to see you talk about the efficacy of micronutrient powders like Athletic Greens, Ka’chava, etc
@RenaissancePeriodization3 жыл бұрын
Fine, but if you eat a varied diet and/or take a multi, you probably don't need it. - Dr. Mike
@douglaswims57632 жыл бұрын
Thanks for the obscenely, informative, information.
@bboye362 жыл бұрын
Ill admit i knew almost all this info before watching, but you break it down so well and make it simple to understand. The hydration part was a plus too, i struggled with that for years. Awesome channel as well
@VegetaPrinceOfSaiyans Жыл бұрын
Unfortunately, creatine mono is no longer the cheap, cost effective powder it used to be. Maybe a few outlier brands have it for bulk really cheap, but unless you're getting drums of it, it's almost the same price as creatine hcl now.
@Vallack Жыл бұрын
Really? i place near me sells a 400g tub for like 20 bucks
@VegetaPrinceOfSaiyans Жыл бұрын
@@Vallack Used to be like half that price.
@notsaying10 ай бұрын
i got 200 servings for $30. 1kg
@VegetaPrinceOfSaiyans10 ай бұрын
@@notsaying What brand? That used to go for around $20 at a bulk seller i use and now it's 53.
@kingvolt86949 ай бұрын
@@VegetaPrinceOfSaiyans the brand I use to buy increased their price from like $30 something to $55 within a few months. its insane. the container wasn't even big either.
@BaldOmniMan3 жыл бұрын
This reminds be that I forgot to take my creatine 😂😂😂
@noahurquidi29283 жыл бұрын
Be forgetting to take mine all the time
@superseriousreviews82153 жыл бұрын
Just took mine broh
@Adrian-to3gq3 жыл бұрын
Don't take it anymore. Absolutely nothing happened😂😂
@mattc42663 жыл бұрын
@@Adrian-to3gq you’re a non responder
@VanillaCoke3 жыл бұрын
These videos should be behind a paywall on your website. Blowing every other fitness channel out of the water
@maesterdrew86063 жыл бұрын
I would add that consuming more sodium doesn’t increase weight because you get more thirsty, it causes your body to retain more water so that it has the proper concentration of electrolytes. When you consume salt, osmoreceptors in the hypothalamus sense that there is too high of a sodium concentration, which stimulates ADH secretion. ADH then causes your kidneys to absorb more water so you don’t pee it out. This is why we tell patients with peripheral edema and hypertension to reduce salt intake
@ludwigstenberg10503 жыл бұрын
Interesting, thanks for sharing
@suhwateezea.2143 жыл бұрын
Interesting for sure
@mellymell333 жыл бұрын
Thanks for sharing
@myname92523 жыл бұрын
Uhhhhh
@roger0121943 жыл бұрын
I like these classroom type videos I feel like mike is actually in the same room as me 😂
@RenaissancePeriodization3 жыл бұрын
My parole officer says I've jettisoned my rights to be around other people. - Dr. Mike
@kevindickhut7229 Жыл бұрын
@@RenaissancePeriodizationbest comment ever!
@arshia6669 күн бұрын
Love the shirt muscle father.
@thel98973 жыл бұрын
I need that shirt! Also thanks RP, awesome lecture!
@yousofnoorsher76238 ай бұрын
6:40 Ive been using Creatine KRE ALKALYN and Im loving it. It gives you all the creatine benefits without any side effects. Personally, with monohydrate I'd get very muscle cramps, bloating etc.
@Adrian-to3gq3 жыл бұрын
Dr. Mike, do you have an opinion on Ecdysterone and Turkesterone?
@ditz3nfitness3 жыл бұрын
This! It won't make you SWOLE since all supplements that magically builds muscle are illegal. It'll just help as much as creatine for example :)
@diegozenteni16132 жыл бұрын
There's zero research to indicate it will help AT ALL, and much less to creatine levels (which is the best of the best of supplements). Let's not spread misinformation, alright? :)
@tjsfarmandfamily3 жыл бұрын
Mgs, lol. I know what you're thinking! Keep the great content coming.
@cloudotaku Жыл бұрын
Awesome Educated knowledge on bulking
@RonZuidema3 жыл бұрын
How about the relation of salt intake and performance? Is it something to think about?
@dimitrijekrstic7567 Жыл бұрын
From my (not expert) experience, it has an effect if you are low on sodium.
@davp44353 жыл бұрын
Commenting to help the algorithm
@DiskoKDiskoL3 жыл бұрын
Waiting for next time and muscle gain!
@ddddddff40383 жыл бұрын
Good lecture doctor.
@seductivepotato37893 жыл бұрын
Thanks for the video Mike! But what about vitamin D and minerals?
@Mickster26024 ай бұрын
Still incredible info
@suhwateezea.2143 жыл бұрын
Keep em coming Dr. Mike
@whitenozze3 жыл бұрын
Best channel on youtube
@donmac5124 Жыл бұрын
Im picturing that meme from American Psycho where he has his headphones on. This is my jam.
@D.Cole80810 ай бұрын
Bruh back in the days “ pop tarts and a protein shake post workouts “ was the shit and made awesome gains and recovery . “ if real food wasent there or prepared at the time “ that’s what I’d eat . But I was also on Test , Tren , EQ , Anavar and Proviron lmao . So I could get away with eating shit once in a while
@ChrisCoyotee3 жыл бұрын
L Carnatine + Garlic has seemed to help me a lot
@michelrood29663 жыл бұрын
When i was young I grew like craz,y on Joe weiders mega mass..Incredible gains
@terdzor53923 жыл бұрын
Now I kinda want Pre-workout Psycho Joker Edition
@Rich.30153 жыл бұрын
Think wed all love you toncover and give your views on the long list of other supps, for me its Arginine and cituraline.
@everettengineers46032 жыл бұрын
2:34 - "When you get home.. take a shower you dirty bastard." You caught me, Mike..
@williamenright11292 жыл бұрын
I love his shirt
@nullvektor99223 жыл бұрын
Nice shirt man
@danmoriarty66783 жыл бұрын
Love this guy
@tonyrosam6 ай бұрын
You know what's really messed up? My friends that quit drinking beer and stopped eating lots of salt started getting super bad wrinkles due to their tissue not being slightly bloated from the salt, alchohol and water combination. They even commented on it online but they say the health benefits outweigh the visual effects lol. To each their own! 🍻 Cheers! Lol.
@stacyliddell50389 ай бұрын
Is there any scientific basis for drinking ionized water? Would love you to do a deep dive on companies like Kangen.
@MuayThaiTherapy3 жыл бұрын
Appreciate the knowledge,
@swiper11313 жыл бұрын
Can you imagine some kid in the locker room at the gym "hey big man... guess what?? I'm on creatine."
@Rockyrules19953 жыл бұрын
"25-30 mgs" you got It chief!
@Magic_beans_3 жыл бұрын
“There’s not a lot to this.” _14 minutes remaining in video_
@claudemott Жыл бұрын
link for the psycho joker preworkout please
@Callofdutyfan2208 ай бұрын
I'm crying at "psycho joker edition" 😂
@brandonyoung49103 жыл бұрын
Love that “migs” slip lol
@alexk85993 жыл бұрын
What does migs mean?
@brandonyoung49103 жыл бұрын
@@alexk8599 milligrams. Usually used when describing steroid cycles by some people like Seth feroce haha and perhaps some people I know. Like “I’m taking 500 migs or test and 400 tren and I might throw in about 50 migs if anadrol soon”
@alexk85993 жыл бұрын
@@brandonyoung4910 Ah okay gotcha. Figured it had to be something to do with that. Thanks for the info.
@samuelsilva15673 жыл бұрын
You gotta eat right if you want to build muscle. That's why I got myself the personalized Agoge diet and have amazing results.
@alimehrozi28283 жыл бұрын
Hey Mike Instead of having carb powders to get in more calories could one just drink a coke or Pepsi? I mean it's all carbs at the end of the day right? PS I use Metformin and am not natural if that makes any difference (fasting glucose was at 65, im 108 kilos)
@joutuber4714 Жыл бұрын
mass gainer is great cuz of the extra protein in it also
@hazlettryan Жыл бұрын
I don't understand people who can't eat enough. Sometimes on a bulk I'm still hungry I just love food I guess
@chrisweidner4768 Жыл бұрын
It becomes an issue as we age. 64 here. Just don’t want to deal with the hassle, and thus don’t have the appetite.
@ramon41523 жыл бұрын
I love the t-shirt
@spec24 Жыл бұрын
Talk about genetic limitations in a future video.
@richardbeard93912 жыл бұрын
you are very helpful
@felixthecat45842 жыл бұрын
So... you are telling me that if I buy my favorite natty (mike o'hern) influencer supplements I won't look like him!? But it has BCAA's
@davidtopoleski59359 ай бұрын
Hopefully this reaches Dr. Mike. I studied kinesiology but never finished and want to get my PT cert. I train and live RP Full ROM like a religion! So what cert would you recommend that won’t make me cringe or disagree overly with their approach. Either way I need that damn piece of paper! Please help a bro?! Shalom
@LLCOOLJARED19 ай бұрын
I have a feeling posting a message in a 2 year old video isn't the best way to get his attention
@nilo77273 жыл бұрын
Dr Mike!!👌💪😎
@charlotteroan81423 жыл бұрын
Where did you get your t-shirt? Love it 😃😃🤪
@Magic_beans_3 жыл бұрын
Full ROM Apparel
@chadpunte17313 жыл бұрын
if you're taking pure creatine monohydrate read the dose. lmao, I almost took my protein scoop to it. With my job, had I done that, i'd definitely get kidney failure.
@steveloge81193 жыл бұрын
Bro. 💀💀
@ciscokidcspf3 жыл бұрын
With all of the information about about creatine floating around, how did you look at your protein scoop and think "that looks about right"
@chadpunte17313 жыл бұрын
@@ciscokidcspf I've previously supplemented creatine. Used to be mostly sugar, flavoring, and additives. So 5gs of creatine monohydrate was a scoop of the powder.
@Rich.30153 жыл бұрын
Lol. Kidneys be jacked an wearing a wife beater vest.
@swordguy12433 жыл бұрын
Dr. Mike Israetel Rogan
@ssjinzo2 жыл бұрын
What about fish oils or omega fats do they help/ have an effect for strength or muscle building?
@therealcarlxii3 жыл бұрын
I like that squat shirt. Were can I get one?
@TheGilbalfas2 жыл бұрын
Good video
@Amar0613 жыл бұрын
When I am cutting, I find it nearly impossible to meat my macros (or better said the balance between macros), without whey powder, and tbh, mass-gainers make it the easiest to hit them while cutting. I see most non-hormonal supplements as Quality of Life add-ons, rather than necessities. They save time and make it easier to match goals and you pay for that, not for extra magical muscles appearing on you.
@thijs59313 жыл бұрын
Mass gainers while cutting?
@Amar0613 жыл бұрын
@@thijs5931 To easier hit some macros when I don't have time to meal prep. Don't have to weight anything, figure out it's calories and macros and put it into my macro counting app. Just get a scoop and I know exactly what I got.
@thijs59313 жыл бұрын
@@Amar061 Interesting reasoning, does it keep you full?
@Amar0613 жыл бұрын
@@thijs5931 Not much as real food, but bearable. I don't feel tired, but some hunger is there.
@hfoxhaxfox18413 жыл бұрын
If you had to choose between whey and creatine, which one would you?
@AngryOscillator3 жыл бұрын
Creatine; hard to get a loading dose from natural foods but protein is everywhere
@narendra3023 жыл бұрын
Dr Mike please give us some mobility tips for the hips. Your t-shirt is taunting us :(
@StrongBodyandMind33 Жыл бұрын
Thank you for not trying the ol “buy our supplements because everyone else’s sucks!” Bs that you hear from every fitness “coach” online
@duartecabral558 ай бұрын
The more I listen to these videos, the more confusing they are. He has said, many times, that protien is great to build muscle and keep muscle. Now I read in his chart that protien powder does little.
@tdf41426 ай бұрын
If you’re getting enough protein from whole food you don’t need protein powder, you need I believe 1 or 0.7g of protein per pound body weight ( I could be wrong). But more than that has no actual benefits, and I’ve watched couple of his videos and others explaining this well.
@adeptus-11182 жыл бұрын
Damn so now I gota return my psycho-joker preworkout, lol.
@mishawokeup18103 жыл бұрын
If i don’t want to take the creatine forever, just maybe like one or two 500g packs, will i lose muscle?
@RenaissancePeriodization3 жыл бұрын
Absolutely not. You might lose some intramuscular water, but otherwise you're good. -Dr. Mike
@abrahamlinkin24143 жыл бұрын
I. Want. That. Shirt.
@KotauFPS2 жыл бұрын
What about egg protein supplements? Egg protein is high quality too so I guess thr only reason Whey appears here exclusively, its because its the most popular or common product?
@Magic_beans_2 жыл бұрын
Yeah, I’m pretty sure he kept it to whey because this is the Made Simple version. Whey’s cheap and readily available, so newbies don’t have to agonize over what kind and what brand, and this one has a 5-protein proprietary time-release blend, do I need that? (No.) If whey doesn’t sit well with you though, egg, beef, soy, and vegan blends are all great (and if it’s a digestive thing, hydrolyzed whey can also help). Also, just getting enough protein during the day is way more important than what type or brand. [Side note, in this video’s Fat Loss counterpart he also mentions casein since it tends to be more filling.]
@suhwateezea.2143 жыл бұрын
"Preworkout psycho joker edition" lmao
@TypicallyUniqueOfficial3 жыл бұрын
For me, I can never eat enough it seems. I just try to get in at least 40-60g of protein each meal first and foremost, then the rest from carbs. Fats will hit themselves if you are eating enough. I'm never hungry ever on a bulk, it's so disgustingly filling even with mixing in fast food.
@Suba9323 жыл бұрын
What about scooping out peanut butter dude, easiest calories ever
@TypicallyUniqueOfficial3 жыл бұрын
@@Suba932 yeah bro, but the problem with peanut butter for me is my body digests it super slowly. If I eat a pbj sandwich I will be full for 6 hours, but if I eat chicken breast and rice or some fish and rice with a glass of cranberry juice I will be ready to eat again in another 3 or 4 hours. Fat is very very satiating to my body, so that's why I try to eat as much carbs and protein, because they digest faster and I can easily drink a glass of OJ or Cranberry juice along with the food.
@someguycalledcerberus98053 жыл бұрын
If you're not concerned about fructose, jam and especially honey are great sources of tasty pure carbs. You can stack up on calories and carbs without adding anything else by just pouring honey over them. Toast with honey and a banana will easily get you 500-1000 calories without being very full. Rice is the typical bulking carb, but my experience is that it absorbs so much water during cooking, it can actually end up being deceptively filling for its calories.
@TypicallyUniqueOfficial3 жыл бұрын
@@someguycalledcerberus9805 yes! I learned about jams, fruit juice and honey far too late. It's just as good as other carbs if you combine them with other stuff, but I agree. For me, here's my main bulking meals. 1. Pasta with bolognese (super easy to eat a lot of it and digests fast). 2. Basmati rice/chicken/beef with salmon. 3. Some kind of tortilla wrap. 4. Bagels with some kind of protein. For my stomach, white rice falls through me! Potatoes are what satiate me so I eat them when I'm cutting more so than rice. I hate brown rice so I don't eat it. Then with each meal I will have some kind of juice, honey or jam with either some bread and butter or I'll mix them into the food.
@Knukles20113 жыл бұрын
What about beta alanine and citruline? Do they help with strenght output and increasing workout valume leading to more gains?
@thijs59313 жыл бұрын
Beta Alanine is practically useless. I personally like citrulline, because it helps me with mind muscle connections.
@Knukles20113 жыл бұрын
@@thijs5931 why is beta alanine useless? i´ve seen studies were particpants had quite a substantial increase in power output in their 1rm. Not to say studies are everything but i would just like some more explanation.
@thijs59313 жыл бұрын
@@Knukles2011 The accumulated effective dosage where performance enhancing effects accur is too high too benefit from it in the real world.
@yutubes24653 жыл бұрын
@@Knukles2011 To get any benefit from Beta alanine you would have to take an INSANE amount. It’s basically useless
@rocknroll9093 жыл бұрын
Citrulline works for me in terms of volume
@takashi14883 жыл бұрын
Can you do multivitamins? Are those Animal Pak necessary?
@MrSuperSuppo3 жыл бұрын
If you want to piss orange they are great
@mmcnamara35able3 жыл бұрын
Slam 50mgs of dbol oops I mean carbs 🤣🤣🤣
@KTrenSoest3 жыл бұрын
I like the 300mg tren, I mean pre workout
@mmcnamara35able3 жыл бұрын
@@KTrenSoest 🤣🤣
@NKPMPRODUCTIONS3 жыл бұрын
@@KTrenSoest trenboloney sandwich for lunch 😂
@NoRealRain7 ай бұрын
Does salt cause water retention or do you only gain weight from eating a larger volume of salt because you get proportionally thirstier and drink more water?
@Yupppi3 жыл бұрын
If you slam 25 or 50 MIGs 30 mins before workout, you're gonna get hired as the defense system of your country.