Supplements For a Better Sex Life? | Top 5 Supplements For Your Health

[@justinsalazar7182]

10:56 Multi vitamin, 11:04 Omega 3 fatty acid, 11:22 Magnesium, 11:26 Vitamin C, 12:11 Curcumin, 12:31 Ashwagandha.

[@Raymond-rr5iv]

Thank you for listing these ❤️🙏.

[@justinsalazar7182]

@@Raymond-rr5iv no problem ✌️😁

[@God_lovin_Patriot]

You can get all this from stacking Redwood Blood Flow with Umzu Testosterone. All natural supplements. I'm 43 and this works 100% for me.

[@God_lovin_Patriot]

@Nomi-78-d-21d-na umzu Testro-X coupled with Redwood.

[@zidfih1176]

Thank you

[@ekczsalsa511]

HE IS 75 YEARS OLD ?! He looks like 40-45

[@NaijaCINE]

How do you know he is 75 years old?

[@ianditwin7443]

@@NaijaCINE He said it in the video.

[@ChoroTesla]

@@NaijaCINE you are not watching the video right

[@fitlife1205]

No way

[@tk3828]

His skin looks better than mine and I'm in mid 30s

[@Blackysreactions]

Do running 🏃🏻‍♂️ do squats , and push up everyday and sound sleep 🛌 it will increase the blood flow. It’s all about blood flow 😊 ( That will help 99% of the people)

[@Fearzero]

Go whole plant vegan diet.

[@gamermicha3l]

Yesssss

[@markcavandish1295]

Well Said!

[@markcavandish1295]

@@Gametimee24 That’s lame. Have you tried changing your diet? I notice when I cut sugar and flower out of the equation I get my morning wood back.

[@Franklin8701]

And keep away from any kind of sugar

[@jaywali249]

I decided to try Horny Goat Weed supplement by Force Factor for the first time because I was feeling a little spent with my fairly new girlfriend. I'm 49 so I worry about "losing it" and possibly "losing her". Anyway after about a week of starting it I noticed harder erections and strangely more sensitivity down there as well as increased drive. She asked "Why are you so fiesty this weekend?" I just laughed and said "Baby youre so pretty I just have to have you!". After 4 days she had to leave my place and go back home to save herself from the vaginal bludgeoning she was getting 🤣. This stuff works. HGW actually helped me return to form and gave me back the confidence and "hunger" I felt was slipping a little bit.

[@jacobjorgenson9285]

Try “Bali mojo” they say take two, I only need one

[@comandotech1]

Friend can you please tell me which is better for better erections. and reduction of refractory time, Horny Goat Weed or Citruline. I'm 38 years old. i did kegels for 3 months and my erections were very good. I stopped doing it for 1 month and my erections decreased. I recently started my kegels routine again. but I want some supplement to help me. thanks.

[@jaywali249]

@@comandotech1 I've never taken the Citruline actually. I can only speak about the HGW. It worked for me.

[@comandotech1]

@@jaywali249 Thank you very much friend. I am looking forward to trying HGW from bulksupplements. What dose do you use and any other experience? Thank you.

[@jaywali249]

@@comandotech1 No problem. I use the recommended dose of 2 capsules per day. I started noticing the effects in my libido after about a week. Best of luck!

[@thecasualreviewer2148]

This guy is OOZING with knowledge in such a small segment of time. Really good vid.

[@isaiahemperor]

Honestly... he captivated me quickly!

[@lukeyP1001]

So I think out of all that I got Magnesium Ashwaganda Zink and Horny Goat Weed. Anything with a PD5 inhibitor. The guy spoke so quick and moved on to something new so quick I got a bit lost.

[@albertbrighten5691]

4:05 if you don't want to wait around.

[@urkac9658]

Citrulin, aswaganda, epimedium, magnesium, zinc, omega 3, curcuma, vit c

[@TheSpecialist54]

just get ZMA zinc magnesium and vit. b6 together

[@ipsitroy3893]

​@@TheSpecialist54 IS zma safe to take during bed time ?

[@TheFarmacySeedsNetwork]

Yeah he is right on point with all of it! In addition to Zinc, maganese, Vitamin A (Retinol) Vitamin D3 and K2 are also behind testosterone regulation in the human body. Insulin resistance and carbs and sugars are also enemies of the human body, especially the endocrine system. And yes, vitamin C is so necessary! See a video on youtube "Dr Suzanne Humphries on vitamin C" Thanks for another great video!

[@TheFarmacySeedsNetwork]

@@ChelseaLampad See DR Berg's channel on youtube. He is excellent!

[@rickymat7104]

Can you please list the supplements you have mentioned and discussed in a chronologically?

[@malang73]

Doctor Rena, I've been following Dr Eric Berg. I know you are specialized in particular field of medicine. Would this talk help overall health on human body, such as heart attack, stroke, diabetes, high blood pressure, dementia, preventions.

[@marcd1981]

Thank you for this video, Dr. Malik, this was very informative. And Dr. Geo looks amazing for 75 years old! I would have guessed he was late 50s, early 60s at the oldest. It was great to hear him say besides helping prevent colds, Vitamin C is great for your skin. I had laser eye surgery about 16 years ago, and one of the doctor's suggestions prior to the surgery was to bump up my Vitamin C intake to 1,000 mg a day. I've been taking 1,000 mg a day ever since, and no one believes I am my age either. A couple of questions about something Dr. Geo mentioned, if you don't mind. What is Icarrin? Is there a supplement with Icarrin in it, or do you take it by itself? Thank you, again and Happy Holidays! Marc

[@skiv7548]

Good for you. I have been taking 5-10,000mgs a day of C. Everything works better!

[@geno5169]

Vitamin c? Really? I take a motivation. That has everything . Still not helping

[@swarnabd202]

There's no way Dr Geo is 75. What?

[@murdaapolis612]

What really seems to keep my system working properly, is fruit, watermelon, blueberries, L-arginine and macca root , Dailey. That with exercise everyday and cardio everyday . And a little mary-jane 💨 works excellent. And im 44yrs old by the way Oh I forgot. A beautiful woman also. 🙂🙂🙂

[@keatonlangley]

🏋️‍♂️ same here 💯 it Works 🍉

[@isaiahemperor]

A little Mary jane?

[@murdaapolis612]

@@keatonlangley it does..

[@olaoluakinbolu7135]

Are you a woman? And watermelon works for you?

[@Deiniol_1]

@@isaiahemperor weed

[@MarkBadia]

First thanks for all your great videos. This was very informative, but It would have been helpful to know what quantities are reasonable to take of each one of those. I know in your L arginine video you talked about the study where they saw positive results but were taking I believe it was one to 5 g which seems like a lot. It would be great if we could get his top 10 list with recommended dosing so we don’t waste a lot of money overdosing or underdose and minimize the results.

[@bertram46]

It's virtually impossible to take notes this guy is talking way too fast I love your videos but it needs to be redone in a slower way of explanation he sounds like he's in a hurry to catch an airplane

[@AB1B1]

Put your speed at 0.75x

[@bertram46]

@@AB1B1 good idea never thought of that didn't know I could thank you

[@AB1B1]

@@bertram46 No prob I got helped the same way lol

[@yyycma3]

A lot of supplements were mentioned but the quantity of each were not mentioned. How much is enough?

[@mesabog2]

His top 5: -Multi vitamin -Omega 3/Fish Oil -Magnesium -Vitamin C -Curcumin Bonus: Ashwagandha

[@deepakrawat732]

Zinc also

[@mosesclayton-kf6ro]

😅cu

[@heraldomedrano851]

-21 Year Nanny.

[@mattlawrence1932]

It's nice to know that there are actual doctors out there spending they're lives to help other ppls sexual health

[@eurika7655]

I'm taking Tribulus and Ginsing after a detox to help regulate my energy. I've never had an issue with low T. And I'm 60 years of age. So those 2 vitamins didn't increase any erectile excitement. Before the FDA removed Epastane from the market I made sure I didn't take it before I went to the gym.😂. I was using these vitamins for body building without steroids. I'm a natural body builder. I hope this answers most questions. Now- there was this bar in Texas that served beer from a tall glass. As the beer was drank a woman would start to appear that was silk embeded on the inside of the glass. When you drank all your beer she was looking right at you. You csn do the same if you look through your glass after a few beers at the bar. Point made your guest was right. ED is 50% mind over matter.😊

[@antomano5623]

The guy is 75 years old??? Looking at him I was thinking 45 or 48 years old.

[@nate_scrub]

Unfortunately, no amount of supplements will help me get a girlfriend.

[@stephenkling9976]

Is coke a supplement? Haha. Goto parties and have your friends introduce you to their friends. Best way

[@g_mason8867]

Especially some hoochies

[@theowl3756]

Dr. Geo has a way of confusing the most simple advice....!!!...instead of suggesting specific supplements, he just circle and circle...LOL....

[@rohanweerasuriya956]

Give details of supplements for better sex life.i have bit enlarged prostate. 60 years

[@rz5b1qszkdf44]

dihydrotestosterone... (andractim Gel)

[@daviddunham9785]

What about pills for women? Is there such a thing does it work the same way as it works for guys?

[@michaeljcox24]

DHA

[@kiwishbj1]

@@michaeljcox24 What is DHA. ?

[@michaeljcox24]

@@kiwishbj1 Docosahexaenoic acid Just get some decent quality fish oils and up your zinc and magnesium intake.

[@Ty_Phil]

Wait, did he just say he is 75 years old 😳. OMG, I need to follow his daily routine. Wow, indeed God has blessed him

[@andyjudeferns]

Great

[@alberteinstein3198]

Ain't no way he's 75 years old! That's insane!

[@ronredelback3628]

Yip he looks like he is in his 50s

[@SaR01]

. Magnesium . Zinc . Vitamin C . Fish Oil or Omega-3 fatty Acids (algae for vagan) . Curcumin . Ashwagandha

[@alexsullivan9214]

Quick question, so what's supplement would you recommend? That has majority or all of the simple things that you just named.

[@tomshedenhelm1838]

I have men's health on my phone and I been seeing this Product CBD Gummies was just wondering if cbd was good for ED

[@HoodsGlobal]

****Wow! Your guest is 75 yrs old, unbelievable.

[@thesailormen]

Hello Rena, I'm been taking Arginine and multi-vitamin for year now and i feel great. I should add aswagandha to my diet. Thank you for this very informative and science oriented natural supplements video.

[@143anilk]

I am thinking to take L arginine, is it good ?

[@techtuberamit9628]

Hey, I am an average guy, with a average organ length. I was always ashamed of my average organ and low stamina in bed. A month ago, a friend recommended me a product that changed my life completely. First I was hesitant to try, but relying on my friend I tried it. After a week my stamina doubled and length and girth both increased by 30 percent. And now after one month, I have a 9" organ and my partner is completely satisfied always wanting for more. She's happy and thankful than ever. Forgot to mention, i massaged myself with clove oil every night. Wanna try the product, here it is -Primal Grow Pro - Top Male Enhancement Solution

[@KalimatGoi]

Supplements for especially males to last longer during sexual intercourse,does it have any bad side effects or anything that cannot go with it can course disadvantage in the body..?

[@neilrupright8728]

Dr. Rina Malik, your podcasts are truly the best. Very factually informative. But you also seem to understand humans nature. You know why a person would be embarrassed and you are able to make us feel comfortable. Thank you very much for all your terrific information as well as guests.

[@neilrupright8728]

Doctor Rena Malik is not a guy.

[@jeffbushnell4910]

I always found that taking extenze worked. It made my hand smaller

[@Eng4555]

A wonderful point of view one good forward look one strong erecting is mind fully prepared although distress is a bit necessary

[@erniewelch12]

This is a great video, however, you all did not talk about the devastating effects that many prescription medications have on ED. It would be great if you talked about this.

[@tacocin]

That guy was all over the place! I need a list with dosing strengths.

[@fishhunt9874]

Well lucky (Educated?) me. I already take everything on the top 5. I will look into Ashwaganda now as well. Thank you both! 🙏

[@liverpoolscottish6430]

Outstanding video. Very informative indeed. Horny Goat Weed definitely works I've found. Being very fit is a primary factor- for obvious reasons. I go circuit training twice per week, in addition to other forms of exercise. It boosts T, which assists with erectile function. Dr Geo's information is superb, so much packed into a relatively short video. 10/10 :)

[@comandotech1]

Friend can you please tell me which is better for better erections. and reduction of refractory time, Horny Goat Weed or Citruline. I'm 38 years old. i did kegels for 3 months and my erections were very good. I stopped doing it for 1 month and my erections decreased. I recently started my kegels routine again. but I want some supplement to help me. thanks.

[@ytsux9259]

​@@comandotech1 Horny goat weed + maca + folic acid.

[@AccentBwoy]

​@@comandotech1can u link a video on how to do kegel.

[@notpg13]

​@@comandotech1hey what was your kegel routine?

[@comandotech1]

goat weed with 350 mg of tongkat Ali, my libido increased a lot and I have very strong erections, I was very happy with my sexual life, but a few days later I started with a fever and my creatinine was high, I don't know if it is due to horny goat weed from mixing it with tongkat Ali. What other alternative to not lose my libido. Like Vitamins B3 (Niacin)? Other hierb like black Maca. I want to change the Horny Goat Weed for another supplement, thanks

[@raymanbauz365]

I love your content, it's a must for everyone to learn and it's so common nowadays for men to have sexual performance issues as well as women in this modern century. Appreciate your content so much.

[@Chuncy566]

Ya I would say there safe as long as you.dont go home and be so rough with your self.that you.kill your self trying to get off.

[@Mutlap]

Having a partner to which I was attracted to really helps. I noticed when that person left my life my desire and erection were gone. I do take many supplements.

[@jeffdavis5841]

No offense intended but that sounds like a bit of depression mixed in there. Best of luck going forward.

[@blackbullitt849]

Which Magnesium do you recommend? There are at least 3 maybe 4 variants.

[@LITTLEROCK2517]

yo

[@hameed2419]

Magnesium glycinate is best and cheap ..If your wallet is heavy,you can go for Magnesium L threonate

[@OdinAesthetic]

@@hameed2419 spot on

[@DWIZZLE21]

I may not be the best listener...But this was confusing for me. He named L citrulin Arginine magnesium zinc curcumin algae vitamin C icarrin But i cant tell what was the top 5 and if some of these were not recommended

[@MikeBNumba6]

Magnesium, zinc, omega, vit C and L Citrulin is what I gathered. L Citrulin becomes Arginine. Icarrin you need a lot to actually do something.

[@VideosofMagicPhoto]

I like your videos, but I notice many doctors do not mention Vitamin B-3 or Niacin, which I find great for many things, in fact, just about everything. What is your take on Niacin?

[@ibberman]

The liver may not like it.

[@UJJWAL11000]

Most men masturbate every single day, and that is preciously why intercourse becomes a problem. Most of the times, any man who leaves musterbation a few days should be having no intercourse problems unless he has severe sugar, pressure or weight problems. Additionally, I find kegel exercise, butterfly pose, and noukasan to be extremely good, all of which strengthen pelvic areas. One does these yogasanas one or two months and a little arousing thought tends to harden the penis almost immediately. But semen retention seems to be the key.

[@briechilli4496]

I use to take Ashwaganda but was then diagnosed with sub clinical hashimotos, i was told Ashwaganda is contra indicative with thyroid issues, can you clarify please. ?

[@batvenio3533]

Amazing video. Thank you Dr Malek. He is 75 years old?? No way

[@joemiller4032]

doctor great video. I am a 77 year old male married for 52 years to my childhood sweetheart

[@VivekKumar-ge2us]

Appreciable knowledge Wish you could list them so that we could take a screenshot Regards

[@arizonafarang4034]

I hear tongkat ali works well. Or known as the longjack plant

[@ronnytherockstar2806]

Damnnn, this was a kick @ss interview. Full of Golden nuggets. Thank you!

[@PhatChin]

THIS GUY IS 75 YEARS OLD?! I gotta get me some vitamin C immediately

[@raymondervin8891]

Dear Dr. Malik, Thank you so much for your wonderful and well researched presentations that in my opinion should be part of the routinely available as public service announcements. I would like to know if it might be possible to prepare a presentation on the benefits of pygeum and carvacrol as the investigational and antedotal evidence available through the NCBI websites suggests that these have activity in regard to BPH, Prostatitis, prostate cancer and epipidymitis; without advent of untoward effects of current treatment modalities and are considerably more cost effective. Thank you again and best regards going forward. R. Ervin

[@phillipsmith4814]

Here is a list of what he talked about. This is based on the KZbin auto generated transcript. If I missed something, please add your comment: - citrulline - Pomegranate extract - Resveratrol - Ashwagandha - Epimedium (horny goat weed) (icarin) - Magnesium - Zinc - Vitamin c - Fish oil - Curcumin

[@gamermicha3l]

Watermelons are gooooood blended with greens with green tea

[@samcheung3277]

ginseng

[@wasimahmed1570]

Vitamin E 400MG(EXTRA POWER) has taken my T level from 350 to 1000

[@danieltesfaye3123]

❤

[@winghosamLeung-ff3bu]

Tongkat Ali

[@preciousissah7395]

Hi doc Rena pls discuss black ginger as testosterone booster

[@flockatron6428]

Wut in tarnation is a black ginger?

[@preciousissah7395]

@@flockatron6428 Black ginger is considered black ginseng in Thailand

[@elbassaraghii5744]

Pretty doctor ,,, aren’t those thing’s dangerous like bodybuilding drugs

[@zeebest1004]

Pomegranate extract, resversatrol, PD5 inhibitors, ashwaganda, adaptogen, iccarin,

[@cashonly2539]

That doctor looks 55 for his age.

[@suncat9]

I've found that beet root is a great supplement for increasing nitric oxide and improving performance.

[@WorldReserveCurrency]

dude is 75 years old?!! wtf

[@imran34100]

My four go to supplements are : turmeric (with black pepper - the piperine in the black pepper helps with better absorption of the turmeric), Omega 3, Magnesium Glycinate and Zinc.

[@Neilzn]

😮😮😮😮😮😮😮😢😢😢😢😢😮😢😮😮😢😢😢😢😢

[@Neilzn]

Pm 9

[@Master43deluxe]

Dear Rena, you have to be more carefull with your guests. Yourself that like researching in scientific studies have a look about curcumin. No observal effects on absolutely nothing. Lots of studies because it's trendy. The metathesis analysis say that curcumin even in huge doses does not particularly benefit your health...

[@felicisimomalinao1981]

Vit b3 causes flushing and I like it. Dr. Stanfield recommends taking it along with TMG (trimethylglycine) to minimize any side effect. However, I did not experience any side-effect with b3 even before taking TMG. I started taking b3 as anti-aging since I was 63. I am now 68.

[@Group-28]

Hi! Is it good for ED?

[@solid_3784]

Niacin causes flushing, not B3 niacinamide

[@jtboehler3714]

DAA amino acid (3 gr) increases free test in the body. Test tribulis @ 1000mg (80 - 90 %). Citruline malate 6 grams. DIM lowers estrogen which raises test. Fish oils 3grs (omega 3's).

[@Templebells9099]

He is 75 and rocking. Great

[@doctormasif]

Great,like it especially when I am a Cardiologist and an Antiaging Scholar. Dr.Muhammad Asif, Pakistan

[@mendozaconsultation]

GREAT STUFF DOC. I'M ACTUALLY ON TESTOSTERONE GEL, AND ESTROGEN LOWERING MED. WHICH BRAND OF VITAMIN OUT THERE HAS THE BEST OF WHAT IS SPOKEN OF IN THIS VIDEO BECAUSE, FROM WHAT I'VE SEEN, MOST VITAMIN MANUFACTURERS DON'T REALLY PUT IN THERE VITAMINS ENOUGH OR THE BEST QUALITY IN THEM.?

[@kennyfunseth6908]

Women think about Erectile dysfunction more than men..If God wanted men to have sex at old age he would of made us that way.

[@italianballbreaker]

I’m a dumbass I don’t understand a freakin thing this guy is saying

[@bobbybooker2123]

For Ashwagandha is it better to take root powder or extract? Is it OK to take long term? Is there a specific brand you would recommend?

[@jorgecastro4309]

Extract

[@ionu4535]

UNTIL THE FDA REGULATES THIS BILLION DOLLAR INDUSTRY, THE AVERAGE PERSON JUST CANNOT FOLLOW. THEY HAVE BEEN FIGHTING THAT HARD FOR DECADES AND WILL CONTINUE TO DO SO.

[@jonnybridin]

Hi dr. Rena, could you do a video dedicated to supplements for increasing FEMALE libido? My wife claims she can't keep up with me anymore lol.

[@piptutor]

Try maca root powder. She will be on fire 🔥

[@jonnybridin]

@@piptutor thank you. Do you know which maca root to use? Online I see yellow, red and black root.

[@piptutor]

@@jonnybridin yellow will be sufficient enough. Just make sure its organic. A tea spoon daily is good. Its good for the men too.

[@jonnybridin]

@@piptutor thanks very much

[@camerondowney273]

Brother, get her Horny Goat weed & Sea Moss. The combination is ridiculous.

[@cdpjr1]

How about pine bark will that work?

[@matthewelam3659]

Hi Dr. Rena, this is another great video and very much appreciated. The only question I was left with after is wondering which vitamin companies sell the best products. Vitamins can be expensive so I would like to purchase the best supplement, best fish oil, ashawaganda, etc. Maybe that was already covered in another video. Thank you again.

[@wex7581]

No free advertising here. Just make your own research.

[@AlkebulanJahmiah]

Iherb site will help

[@danielhutton3858]

@@wex7581 free advertising? You may have heard this crazy thing people do called..... Being helpful. It's a wild activity!

[@geno5169]

I take a Multivitamin . Everyday with yoga and weight lifting. I’m still having trouble getting erectien’s

[@halifaxlithos2488]

I always learn from your videos. For that, I thank you. Now, I gotta go eat some more oysters!

[@urkac9658]

MDMA IS THE BEST

[@OttoHunt]

I cannot take arginine or citrulline because it aggravates my latent herpes infection.

[@bobhastie811]

Take lysine. It counteracts cold sores

[@stephendibari5010]

Excellent video!! I’ve been taking magnesium supplements as well as a over 50 multivitamin, need to take an Ashwaganda supplement!

[@njokugeorge1471]

Good evening doctor, pls forgive me for asking, am married with 3 beautiful children but my sex life is less than 3mins, I swear, I really want to enjoy sex with my wife. What do u think I can do to go more and more pls. Pls kindly reply if there's a drug I can take to boost my sex life. Am just 32yrs old.

[@melissaetheridge5134]

Will you please list the supplements that were mentioned in this video? I can't figure out the spelling of the last one mentioned. Thank you.

[@safwansalem5987]

Ashwagandha

[@zachsjoblom5615]

If we need those vitamins why not just take a multivitamin?? They have all of them in it. Or is it better to buy them separately?

[@edwardluebbers694]

Great information and awesome video. But with all the different vitamin and supplement makers out there. Who is the best to buy from. There are so many to choose from. Do you have any recommendations for where to get the best ashwagandha or where to get the best magnesium? There are so many different types of magnesium which is the best one for sexual dysfunction? What is the best brand of vitamins and supplements?

[@rahulmysore9004]

Did you get the answer yet !? I have the same question too.

[@barrymckinney8219]

Drink watermelon juice and beets juice

[@anthonymcnair3019]

Greens arugula,spinach , pomegranate juice and grilled red onions and lemon water as a daily diet does wonders

[@kevinjohnson3521]

You enjoy all those plant toxins?!?! Natural ones that plants give out, not fertilizers… research how plants are trying to kill you!!

[@kevinjohnson3521]

Try more meat, no chicken… few carbs, very few for a week. Modified carnivore diet… let me know… I have experienced amazing results!

[@arvindkaila3797]

multivitamin omega 3 vitamin c magnesium curcumin ashwaganda

[@marcusbrown307]

The most exciting part about that talk is that he said he’s 75. That’s amazing.

[@icecreampaintjob1697]

He is 75?? He looks 55.

[@AA_BB_CCC]

I literally cannot believe it. Wow 😳

[@jackdolphy8965]

B12? Rena, how about a deep dive into this one? There are as you know several compounds available. Probably good to avoid the cyano stuff - cyanide probably best avoided. Then there’s the methyl B12s. Catch is individual persons have different abilities re methylation pathways , so it helps to get blood tested and interpreted by someone who knows about this pathway diversity as it relates to B12.

[@ibberman]

Most everything seems to involve blood flow/erectile dysfunction, but what works for desire, actually craving sex, lust, whatever it's called? On TRT by the way, fit and in great shape.

[@leeboriack8054]

Note: Take Zinc in the morning and magnesium at night. If you take the two together they cancel each other out.

[@l-double-uartist2730]

B.s they wouldn't make magnesium tabs with zinc

[@ranbhadel345]

Zinc, Magnesium, B6 comes together under ZMA, most helpful for better sleep and it's benefits.

[@JessieS]

would have been nice to have a transcript of this conversation. I am right back to Square 1 lol

[@jeffweaver8927]

A great video, my wife takes magnesium for other things. I guess I need to try more vitamins.

[@kevgermany]

This drops well below your Nirmal standards. Moves from well presented facts to mostly speculation. Very disappointed

[@Cadizj53]

I really enjoy your videos and have learned a lot about increasing testosterone , I had a prostate problem and I had to have a procedure to shave my prostate! So I know that this procedure has had an effect on erections!

[@eotcoldhymns2930]

Some words are not clear. Can you write down the top 5 the doctor recommended? Thanks

[@3nsproductions685]

Thank you for answering my questions. I do take the supplements that the doctor was talking about and they do work, but you need to put some workouts in too.😊

[@lexbraxman9270]

This guy rants too much. Spends a lot of time talking about Citrulline and then doesn't even recommend it for Top 5, instead tells use useless info like Vitamin C and Multivitamin which 100% of people are probably already taking.

[@suryapratha]

Dear Dr Rena and Dr. geo. Very informative, Very Insightful, practical - "what you experience is what you should care about advice" Ardent follower of this site. Dr Geo's comment about being clean - with my one meal a day, exercise, toxin removal, I come very close to it. The only addition I would make is Folic Acid to Fish Oil, Algae, Mg, Zinc, Curcumin, Ashwagandha :)

[@onanwoch9960]

At present in social media, urologists recommends alot to alternative ED medicine called 'Libidex'. What do you say about it? Dr. Malik