Replace Your Coffee With This Super Healthy Recipe [Fat Burning Coffee]

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Replace Your Coffee With This Super Healthy Recipe [Fat Burning Coffee]
This fat burning coffee recipe can be used with Intermittent Fasting in order to help keep the body in a “fat burning” state while still sipping on a delicious coffee! Not using Intermittent Fasting? No problem! Keto Coffee can be used as a great swap to tradition high sugar alternatives. You can find both plant-based as well as non-plant-based options within the video.
Get 20% off your mold-free organic Purity Coffee using code “AUTUMN” at checkout!*
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Keto Coffee
Serves 1
12-16 oz. brewed coffee (ideally, mold-toxin free)
up to 1 Tbsp. grass-fed butter (or ghee or cacao butter)
up to 1 Tbsp. unrefined coconut oil (or MCT oil)
1. Carefully blend all ingredients in a blender. Serve immediately.
3 Fall Keto Coffee Recipes Blog Post:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@carleenturner1348]

I use a hand frother to blend the butter, coconut oil and coffee. Works great, easy clean up.

[@simplycurlyde]

Thx for the tip!

[@Nathan-ho7vr]

Make sure to use a good over sized blender. A small thing like a "magic bullet" will literally explode as the heated liquid expands with the foam.

[@Hugh_Hunt]

I have always just added butter or coconut oil to my coffee, just required stirring if in a cup or shaking if in a thermos. Worked. But this week I decided to try blending, and OMG! I do not blend the whole brew, just a portion in the small cup of my "bullet blender". Little less than a table spoon of Kerrygold butter, and two dashes of Ceylon cinnamon; WOW! AMAZING!

[@myutube7441]

This is perfect. I'm going to try it. Thank you for sharing!

[@Hugh_Hunt]

@@myutube7441 Let me know how you like it, its truely overkill to blend the entire cup of coffee if you have a convenient smaller container, makes cleanup feel easier as well.

[@moskowitka]

I learned how to make keto coffee from you over a year ago, and I got seriously addicted (and so did my husband). Also, it helped me with my "I have to eat breakfast first thing in the morning" problem! Thank you, Autumn!

[@espenstoro]

My first attempt at keto coffee was not blended, and it was absolutely awful. I'm surprised at how well it actually mixes, and what a radical difference it makes to the flavor. Delicious.

[@krisholt8390]

Nice recipe. The great thing about ghee is it’s lactose free for those that are intolerant. I prefer MCT oil or coconut cream in my coffee because unrefined coconut oil has a flavor to it. For those new to MCT oil be careful ramping up the quantity of MCT oil in one’s coffee, maybe a teaspoon at a time.

[@mel_e2346]

I've been wanting to try mct oil for the first time, does it ramp up the energy? Or why be careful at first? Just curious, thanks!

[@kalykalypso]

This is a game changer! Made it this morning and it's delightful. Thanks Autumn

[@AutumnBates]

Totally agree! Keto coffee cheers Kalyssa!☕️🤓

[@simplycurlyde]

Oooooh! I didn’t know we we're supposed to blend it. I can't wait to try it tomorrow morning. Thanks.

[@cfoster00]

I did my first "keto coffee cheers" today. It taste good!

[@skillsmany2235]

Keto coffee Cheers!! ☕

[@AutumnBates]

Keto coffee cheers, Crystal! Welcome to the club!☕️☕️

[@NeelamPuri]

Does it really taste good with all that fat in it?

[@anirudhaathani2914]

Wish you a Wonderful beginning to your married life, Autumn!

[@AutumnBates]

Thank you Anirudha!

[@patriciacollins3988]

Just started keto diet 3 wks ago. I drink this coffee every morning. It helps hold off the carb cravings & hunger for another 2 + hrs so I can each daily within a 6 hr period & fast more of the day.

[@ApostolosKatsioulas]

I'm team low-caffeine, decaf, green tea and all sorts of herbal teas is my way to go. Perhaps, sometimes I'll have sugar free coke at my dad's house, well it contains sucralose and stevia but I guess that's not significant to breaking the fast and certainly not have it after 2-3 pm .

[@lyn8490]

We want a video about other drink ideas that arent packed with calories ! 💕

[@bendrichard]

calories from fat are completely different than calories from carbs

[@misscappuccino5920]

Drink water

[@JWarfield]

Tea is always a good option

[@meringlennon4437]

CAUTION: Blending hot liquids can be dangerous!!!! Need to leave a vent for expansion. Should remove the center plug in a conventional blender and, cover opening with a towel. Anyone using a sealed bullet-style blender should blend in short bursts and, USING EXTREME CAUTION, open the container in between the bursts to equalize the pressure.

[@aircolumbia9579]

It‘s called Bulletproof Coffee, a very common recipe that‘s been around for years.

[@LizaLavolta]

...lol. yup

[@GrammaPatriot]

I just love watching all your videos Autumn! I’ve learned so much from each one. I’m doing the IF right now and following your suggestions. God bless you and keep spreading the wellness message! ❤️

[@adriennes562]

Literally the only way I prepare coffee! (for the past 3 years since I found your channel ❤️)

[@AutumnBates]

Yesssss!! Keto coffee cheers Adrienne!!

[@mel_e2346]

@@AutumnBates this is ok daily if on a weight loss journey? I wondered if the butter will do harm to weight? I'm hearing different things.

[@StankaKordic]

I used my immersion blender with 1/2 cup filled then poured in the rest. Perfect!

[@annewoodley5840]

I really like my Keto coffee with a couple of pinches of salt. I use your recipe with maybe a bit less butter, but its delicious.

[@patimurray5450]

My journey with IF started somewhat by accident. I initially wanted to try a three day fast and then hopefully a five day at some point. I realized my first challenge was everything I was doing wrong every single day would no doubt lead me to a failed attempt. So I wanted to make major daily lifestyle changes in preparation for the “big event” which is what led me to your channel. I have been cleaning up my sugary lifestyle every day for almost a month.. and happy to say today I had my very first cup of this coffee and actually liked it. It has been a long road to get to this point… which brings me to my question… one of my fears when trying to do a three day fast or longer is not having coffee every day.. I do get headaches for about three days after stopping coffee… If I were to do a three day fast could I still have this one cup of coffee every morning or do I need to wean myself off of it before starting.. to reap the full benefits of a three day fast? Thank you for all your valuable information! ♥️

[@manny7886]

Drinking coffee black should not break your fast.

[@E455-t3p]

Thanks! I’m going to prepare this tomorrow morning before my workout.

[@nv9811]

Great 👍🏻 intel 😊 Thank you.

[@Georgie-G58]

I add a pinch of Celtic salt in my keto coffee a total game changer imo. 😋

[@andreiasaragoca4611]

I tried this recipe today. I'm used to drinking an expresso with plain black coffee and after trying this one I do not understand the hype for it 😅 I'm not really a fan of the buttery feeling that it leaves in your mouth. Maybe I did it wrong, maybe I just like my coffee to match my soul 😂 But I do appreciate your work. Been intermittent fasting for a while now (14:10) and I feel so much better 😊

[@lizziemcdougall2767]

I don't drink coffee but am interested in the chai tea latte. Many thanks!

[@anastasiarose16]

I just bought cocoa butter! What a good time to watch this 🤓 👋 thanks Autumn!!!

[@AutumnBates]

Yayay! Enjoy!!

[@sabikanatiq2107]

I love your videos. I’ve been following you for a few years now and your advice is magic! Just a quick question, what’s your opinion on artificial sweeteners. Do artificial sweeteners like lakanto and Splenda kick you into the fat storing mode?

[@ladyhoneybee6able]

I hope she answers this question

[@lorensims4846]

Black coffee! Everything else is soda pop. I like to taste the real coffee. I've been watching a lot of videos about this sort of butter and MCT coffee. I like this one the very best. I may even switch to a French press! Thanks for the link for Purity coffee. A nice alternative to Bulletproof.

[@barbarajanejones5958]

RITE ON!

[@michaelmoore2802]

Congrats Autumn ! Cheers ! As always, thank you for your help...

[@AutumnBates]

Keto coffee cheers, Michael!

[@kingnole7540]

What intermittent fasters don't realize is that any coffee recipe that involves a blender is a non-starter. The last thing people want to do at 6 AM is run a blender and wash the various parts of a blender.

[@strwbryblondi07]

I just rinse it, then (may) use it later for a smoothie same day, and put it on the dishwasher that evening. Mine is little and I cook most meals, so it fills up fast and I run it frequently.

[@TechNerdGamerDad]

You can’t have this during your fasting window. Calories break a fast and this coffee is packed with calories

[@LoveWinsMovement]

Yup… calories break certain types of fasts especially INT FAST; however there are many fasts where you are simply giving the top half of your GI tract a mechanical rest so for those people bulletproof coffees and teas like these are excellent.

[@LoveWinsMovement]

Cleaning it may be easier than you think. My blender is cleaned in 10-15 seconds. All I do is add 1 drop/spray of Ultra Dawn dish liquid to a cup of hot water. Blend on high. Pour out. Rinse with hot water and turn it upside down on a clean dish towel. Plus many people are already in the habit of making 6am smoothies so I think Autumn’s video will have a lot of appeal.

[@hereholdthiswillya]

Fyi, She's not talking to anyone but intermittent fasters. You can certainly do what you want.

[@amm5876]

This coffee is the absolute best. I have been drinking it for years. It’s so delicious and smooth.

[@mel_e2346]

Which one is your fav?

[@amm5876]

@@mel_e2346 I make the keto coffee only with organic coconut oil, grass fed butter and a dash of cinnamon. I blend it in my vitamix until frothy. It’s super delicious.

[@mel_e2346]

@@amm5876 yum! I will try it thanks! Is it ok to drink daily?

[@amm5876]

@@mel_e2346 i have been drinking this every morning for the last 5 years. I look forward to it every morning. Enjoy!

[@superm70]

Hi Autumn!! Thanks for your awesome content Love from South Africa

[@DeborahTompkinsSmith]

How long after having your keto coffee do you eat? This would fill me up for a while.

[@dopamine-87]

Think ill stick with my long black coffee in the morning, your keto coffee looks amazing but id rather not drink something that will stop me fasting 😫

[@BadlyDubbed]

Espressos here

[@TheRealEric__1]

100% agree, why stop your fast for this.

[@cheryl-friendc2024]

But I thought the fat doesn’t end your fast in that it doesn’t cause sugar spike.

[@AutumnBates]

Yes! I have a blog post that breaks down the types of fasting and what breaks a fast here: www.autumnellenutrition.com/post/what-breaks-an-intermittent-fast-clean-fast-vs-dirty-fast

[@dopamine-87]

@@cheryl-friendc2024 you're correct, fat WONT spike your insulin, however it will immediately end your fast. If you're not fasting then by all means add cream or fats to your coffee, it tastes amazing!

[@TheVWMinistries]

I made this coffee today and it was delicious!!!!! OMG game changer!!! I definitely got a little energy boost there too which was nice. I'm hooked!!

[@AmyLCNM]

Love this coffee, BUT I use immersion blender game changing easy!!!😉

[@AutumnBates]

Also a great option!

[@leekflower1]

Oh might need to try that. Not impressed with my frother.

[@debbyc.3954]

What a great idea! I didn't want an explosion using my personal sized blender, never thought to try my immersion blender - thanks!

[@elizabethallison418]

you are an awesome educator...thank you

[@joymitchell5446]

Your hair looks so healthy Mrsxxx

[@CPCher]

You have the most useful fabulous information! just love this coffee recipe❤

[@ervinsmoviecorner8748]

Nice healthy coffee recipe, Autumn!❤️❤️

[@amyblackmon3103]

Thank you! I was a skeptic but it is amazing! I added tblspoon of heavy cream and 1 stevia. I hope that is ok with keeping my fast 🤗

[@evadeanu1]

I’m going to try this first thing in the morning. Thank you

[@jessduran5702]

Love this! I never get tired when you do keto coffee video's👍

[@robbiekearsley9158]

Aaaaah! First you gave me back crispy chicken skin, and now you've given me Keto Chai Latte!! *chef's kiss*

[@AutumnBates]

😘 enjoy!!

[@carmenrosario5539]

Crispy chicken? Where? Recipe pls!!!

[@robbiekearsley9158]

@@carmenrosario5539 there was a video where Autumn stated that eating the chicken skin = good, not bad :D

[@omnipotentone5628]

I make my keto coffee the same way with a dash of cinnamon before blending for extra flavor.

[@kellygay3650]

I cringe every time I think about how many Starbucks vanilla lattes I used to drink… in a day! I love my keto coffee! Thank you Autumn!

[@uuufffttaa]

ONLY PROBLEM IS I ABSOLUTELY LOVE BLACK COFFEE EXCEPT FOR STARBUCK'S BLACK COFFEE. THEY USE THE MOST BITTER COFFEE SO YOU HAVE TO ADD CRAP TO IT TO DRINK IT.

[@heather88888]

Nitro cold brew is smooth

[@uuufffttaa]

@@heather88888 IS THAT A STARBUCK'S DRINK, A POWER DRINK, OR A BEER?

[@amycostello8259]

Bitter coffee can be remedied w a pinch of salt. It works!

[@Eclipse807]

The discount code also gave me free shipping! Can't wait to try it!

[@joannepigliavento7930]

Love keto coffee! Wondering if anyone with a high LDL Cholesterol has seen a spike. Thanks 😊

[@melaniedangelique8291]

Great video, as always. Love your content. Did I miss the blog post link for the other recipes?

[@AutumnBates]

Linked in the description! Enjoy!

[@yippiecahier9253]

MCT oil upsets my stomach, but coconut oil does not. Same thing happens to my sister!

[@kendallklement9809]

So is this better than just drinking black coffee?

[@emmanuelking9988]

Excellent, thank you...will try 👌☕

[@anthonyvillarreal7225]

Grl thanks for that coffee coupon ... FIST BUMP 👊

[@AutumnBates]

Heck yeah!! Enjoy!!☕️☕️☕️

[@faribahaditaghi2588]

Can we add coconut 🥥 mana ( coconut butter instead of oil ?

[@shanny2015]

Coffee is for closers Autumn! 😉

[@bateschiro]

It sounds so good I got to have one! Keto coffee

[@Gabbysan0915]

Hi autumn! Do we use unsalted grass fed butter or salted? Thanks!

[@JWarfield]

I was wondering the same thing!

[@Australianzwayne]

Awesome, Keto friendly espresso martini here I come.

[@unpavedexplorer338]

Good keto coffee recipe. Thanks for sharing.

[@skillsmany2235]

🌞 Thanks Mrs. Bates (?) ⚘⚘ Awesome info as usual! 🎯 KETO coffee Cheers!! ☕🕊❤

[@AutumnBates]

Keto coffee cheers!!

[@Ginanak18]

No.2 .... Autumn hey ...love your videos ....what do you do while intermittent fasting but Soo full ..I can't take a tiny breakfast and it ends up when am too full but my mouth wants. Help. And am getting larger body these days instead of skinny body 😭😭😭😑

[@setoma9054]

As a nutritionist are you concerned that coconut oil can increase LDL levels in your blood, in turn it increases your risk of heart disease, peripheral artery disease and stroke. Along with butter everyday in the coffee the long term effects could be negative. Why do you suggest this? Thank you for your response.

[@sarinafouladpanjeh8414]

I just wanted to know, if it's ok tu use dairy based butter instead of gee , because unfortunately that's not easily accessible in our country?! Thanks for your fabulous content💕

[@bsv266]

so no mainstream sweetners... but what about keto approved like monkfruit? and if i add monkfruit can i still use it during IF?

[@dopamine-87]

Hell no. Anything over 1-3 calories will stop your fast dead in it's tracks. The fat wont spike your insulin levels though, thats a plus

[@AutumnBates]

Some people do well with monk fruit and stevia, but I’ve found that it can stall progress for others. So you can play around with it and see how your body responds.

[@wandaali1256]

Autumn, can I use heavy whipping cream with grass fed butter in my coffee?

[@fireme347]

LDL cholesterol issue?

[@AutumnBates]

I’ve got a video on this topic here: kzbin.info/www/bejne/pauwao2woZuWiKM

[@woodworkinggirl2163]

i was wandering that as well. im suppose to watch saturated fats everyday☹️

[@AC-lg4tz]

Can stevia or monkfruit be added to this coffee?

[@AutumnBates]

Technically that won’t break a fast, but some people don’t do well with monk fruit, so I suggest testing it out to see if it works for you.

[@TheFastingDad]

Can you explain how this is ok during my fast? i thought the butter would break my fast? Thats what Thomas DeLauer said.

[@AmyLCNM]

Technically it does "break a fast", but from I've heard, fat keeps you in a ketosis state so it doesn't take you out of fat burning mode! This, like anything besides water, will stop autophagy. So just depends on yr goals. Best wishes!

[@shamn5457]

Good fat won't cause the insulin level to spike so it mimics fasting as it burns fat.

[@AutumnBates]

Yes! I have a blog post on it here: www.autumnellenutrition.com/post/what-breaks-an-intermittent-fast-clean-fast-vs-dirty-fast

[@mikemclenison8200]

Looks yummy!

[@sarahstocks3088]

Any other drink ideas besides coffee, tea, or plain water that I could have? I don't drink the first 2 for religious reasons and although I drink water, I get bored with water even with sugar free flavoring. I was hoping for something more like a hot chocolate that won't ruin my fast in the morning. I know it's a tall order but all the smart people here can give me an idea I am sure of it.

[@tomharrison2423]

Welcome back!

[@AutumnBates]

Thank you!

[@monique1386]

What if you have high cholesterol??

[@MyMaria1224]

Thank you!! that was great! Can this be done with regular brewing coffee? What if it’s a flavored coffee?

[@AutumnBates]

Yes! You can use this with regular brewed coffee as well. I just prefer French press.

[@JesusmyLord77]

I don't drink coffee but I do love to have a cup of matcha tea. What are your thoughts on matcha tea Autumn?

[@alexissyms9310]

What is the brand name of the grass-fed butter that you use ?

[@nvp1137]

its kerrigold grass fed butter

[@niraliradia2582]

Can I add heavy cream to this?

[@SchuyFit]

Love this!

[@emilycurci1429]

What time do you usually drink this coffee?

[@AutumnBates]

Usually around 8-9am after my morning walk and workout.

[@theresasalinas3013]

So question, do you drink the keto coffee throughout the day for snack replacement or just in the morning?

[@JessicaSmith-ie7cm]

For some reason MCT oil kept breaking my face out really bad. Also, I can’t get past the butter taste in coffee. I did this for about a year and then I stopped. I am looking to make a healthier coffee though. Currently do an organic blender with almond creamer and monk fruit.

[@ambitiousbeauty1013]

Try powder MCT instead. Walmart sells it. I prefer it in my coffee instead of the liquid form.

[@isabelgonzales1493]

Could you please give me the recipe for cinnamon granola

[@Hello-vv5hp]

Autumn thank you!💕 I like my coffee to be abit sweet, do you have any suggestions ?

[@sandylocks755]

Which type of coconut oil is healthier? Refined or unrefined?

[@karinowens7750]

Can you add stevia? Drinking unsweetened coffee is extremely difficult for me.

[@RVC0902]

This is not new. It’s bulletproof coffee

[@boglarkakovacs662]

What can I use if I don’t have ( and don’t wish to purchase) a food processor ? Thank you so much xx🙏🏻💜

[@JordanR_479]

I don't have grass fed butter or gee can I use unrefined virgin coconut oil instead?

[@AutumnBates]

Yup! Coconut oil is one of the two main ingredients in this recipe, so you can swap out the butter/ghee and just use coconut oil. Although the texture, perks and taste will be a bit different.

[@GygaxGirl]

What about stevia and if it's ok what brands? SweetLeaf? Monk fruit sweetener?

[@ketowithjflo2413]

Hello - just watched your video this morning and tapped on this as well. What do you think about keto sweetness? Monk fruit, stevia, erythritol, Allulose and their impact on IF or keto in general? Thank you!!

[@christinawilde3225]

Thanks Autumn for sharing this! Curious do you drink 2 or 1 Keto coffees a day?

[@AutumnBates]

I would LOVE to drink 2 per day 😂 but I try to stick to one because I’m slightly caffeine sensitive and I don’t want it to reduce my sleep quality later in the evening.

[@markbubb9902]

I have some in the afternoon with a good quality decaf coffee. You can also do a keto matcha latte

[@royfabella8150]

Hi Autumn, & CONGRATS on ur recent wedding!🥂 Between unrefined coconut oil, coconut cream, and coconut milk (which are both creamy white, & not a clear liquid), can I switch any of these 3 around for keto coffee??

[@kevinrankin3658]

Can you use other plant-based butters like an Earth Balance instead of cacao butter?

[@Jbpeake90]

Can I use a little handheld blender or will that not workout the same?

[@austinmartin2927]

I use one but be careful not to overfill it. I only fill 2/3 full. Any more and the foaminess of the liquid will build up too much pressure for it to handle.

[@ediejanine]

Will this break my fast??

[@AutumnBates]

Hi! I dive into this here: www.autumnellenutrition.com/post/what-breaks-an-intermittent-fast-clean-fast-vs-dirty-fast

[@mvwkout5714]

Does adding ghee, oil or butter raise cholesterol? Since adding oil to my coffee my cholesterol has gone up

[@ronstrode9124]

Old 80 year old guy::) Do you think grinding the beans is the best flavor and taste? What grinder do you suggest?

[@davidcallan7844]

Correct me if I’m wrong but adding calories means you need to subtract them somewhere else for weight loss because no matter if your fasting or not unless you are in a deficit you won’t lose weight, right?

[@AutumnBates]

Hi! I dove into the topic of the two main theories of weight loss with an Instagram livestream last week. It’s a longer livestream, but packed with info!: instagram.com/tv/CU-fZA-p66U/?

[@davidcallan7844]

@@AutumnBates Thank you, I will check it out. Appreciate your response.👍

[@barbarajanejones5958]

RITE ON!

[@TALIACORNELIUS]

Calories are an outdated concept

[@didirikk]

Thank you for this recipe. I love watching your very informative videos. Could you please recommend a blender for coffee? I use nutribullet but it says not to use hot liquids.

[@AutumnBates]

I love my Vitamix blender! SO worth the investment if you're using it daily!

[@crekate]

I can't wrap my head around how does this coffee not break a fast? I'd appreciate explanation. I go by the rule of thumb if you stay under 50 calories, then you'll remain in the fasted state. So for me personally coffee doesn't have anymore than 50 calories (unlike this one). This means espresso with a touch of a skimmed milk + teaspoon erythritol if I want it sweet.