10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman

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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode: bit.ly/df-ep918
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[@elizabethfenimore1362]

Dr Mark I stopped eating all sugar and processed food. My joint pain has pretty well left my body. I walk my dog and my friends dog every day. At 65 I thought I better start taking charge of my life

[@elizabethfenimore1362]

Today I was walking at our local marina . I started talking to this fellow who had a dog smaller then mine. He was my age could barely walk had a bad back. I shared how I gave up sugar and carbs. The first thing out of his mouth was I can’t give up my European deserts. Holy cow that guy was in bad shape. I hope he has a safe trip back to Victoria with his boat. It’s amazing how we don’t care for ourselves.

[@russcalabrese7561]

Do anything special with your dog's diet?just curious,just started changing the diet of my dog(as well as my own), commercial dog foods shorten lifespan and health dramatically.stay good😊​@@elizabethfenimore1362

[@millies1982]

The 21 Former Doctor Secrets by Rachel Morgan talks about this exactly, It changed my life for sure, I look completely diffrient from last 6 months

[@robertaaugustini4091]

I followed your 10 day detox for 30 days 10 years ago. After 12 days my mother said my face looked completely different, my rings on my fingers slipped off, my pain in my injured swelling knee disappeared I had to stop taking blood pressure meds after a few more days because it had dropped so much I was dizzy! Its amazing what inflammation reduction does for you!!

[@funUrth4all]

@@robertaaugustini4091 so true!

[@maartje3262]

Wow what did you eat

[@jbaltaji5723]

That's amazing keep up the good work! 👏 🙌🏽

[@maartje3262]

@@robertaaugustini4091 wow how did you do it?

[@jbaltaji5723]

@@robertaaugustini4091 my R knee is also acting up. I injured it a little and it's wayyy too painful for what I did. I'm using it as inspiration to do this detox again. It's less than 48 hours and a bunch of other little aches are gone, my skin is softer, and my mental outlook more positive. I gave up coffee too because for me it reaks all kinds of havoc for me & disrupts my energy. ✨️🧡🙏🏾✨️

[@yolandagrabowski6043]

My friend introduced me to the words ANTI INFLAMMATORY about the first food mentioned as oatmeal. At the time, he said, he understands why I don't like it as it has that help. Not that I didn't like it. I had a bad experience after eating it a long time ago. It was around the time of eating something terribly sweet. I felt sick from eating the sweet food for breakfast first. Later I ate the oatmeal first and had a much better result. I whole heartedly stand by foods that have or are ANTI INFLAMMATORY. And thrilled to realize what illnesses are INFLAMMATIONS.

[@JoseWare22]

This 10-day anti-inflammatory diet sounds like exactly what I need to stop feeling so tired and bloated!

[@petermacdonald6332]

Do it. It could possibly save your life.

[@Jiesta1256]

​​@@petermacdonald6332 watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

[@petermacdonald6332]

@@Jiesta1256 beef bacon butter and eggs

[@petermacdonald6332]

@@Jiesta1256 you can’t “find” it. It’s beef bacon butter and eggs.

[@PolishBehemoth]

would it kill you to actually post what diet that youre talking about?

[@fayswitsky2538]

The 10 day detox diet is amazing. I highly recommend that everyone try it. It becomes a lifestyle and not a diet. I think it's the only diet that actually works for healing and weight loss.

[@dfinite4089]

Thanks Dr Hyman, for always sharing medical wisdom. Much appreciated.

[@mathewchacko8993]

30 minutes of this guy = 1 year of medschool 😮😊

[@Jo-kh1yo]

According to Harvard university most Doctor`s in the UK get 2hrs of nutrition training.

[@vallang4832]

These doctors that know this information have to take additional schooling. It is not included in regular medical school.

[@NuU_Wellness_Coaching]

To become a practicing MD you need very little nutrition study. Treating the root cause is not part of western medicine, unfortunately.

[@Lazy_ambition]

30 minutes of this guy = 1 more year to our healthy lives 😮😊

[@WrightIdeaswithSusan]

Thank you for all this great encouragement. I’m so glad I found your channel. In 2020, my eyes were opened because of all the fear & jab propaganda. I knew I needed to focus on my health and change my eating habits, start ridding my body and environment of toxins. It’s been a huge learning curve! I’m in my 60s and the healthiest I’ve been in years. I thank God For opening my eyes, my heart and my mind to search for truth and wisdom and how to make healthy choices for my body, soul and spirit. God is good!

[@AlvarezGuillermo-me]

Hi

[@NuU_Wellness_Coaching]

Well done! Happy to hear!!

[@TonyRea-ok1us]

Amen

[@philais]

You can change your jeans! I did! I changed from a 36-38 inch waist jeans to 32 in Jeans! You are what you eat!

[@funUrth4all]

Me too! Went from size 10 to size 2 in less than two months vegan so no more high cholesterol and blood pressure and no more severe digestive tract issues. Vegan 2009.

[@GenRN]

Maybe not your genes 🧬 but definitely your jeans 👖.

[@tlsthoughts]

🤣😆🤣😆👏👏👏

[@dagmarsobota5337]

🙈🤣🤣🤣🤣

[@lisagrace667]

Hi what do you eat in a full day?

[@lisacampagna5972]

Thank you Dr. Mark for everything you do! Appreciate all you share with us, you are such a good man.

[@a.h.kfoury6909]

Thank you so much Dr. Mark for this very interesting video. I watch all your videos and wait for your new ones. I learned so much. ❤

[@michcatani7795]

This is definitely one of my favorite doctors that I follow !!! He is a heavy hitter 👍🏻👍🏻

[@PotatoDeliveryMan]

I WOULDNT HAVE BEEN GARDENING AND TAKIN CARE OF MY SON ALL DAY AND GOING TO MY RELATIVES HOUSES IF I STILL FELT UNWELL AND WHAT DID I DO TO FEEL BETTER? KEEP GOING. SIMPLE AS THAT.

[@aprilmichael5410]

One of my very favourite docs 🙌🏽🎉

[@JetaimeElizabethmorganHi-qh6vw]

My Goodness, you are speaking about me,I am ready to heal ,we do feel ouch!

[@NuU_Wellness_Coaching]

I wish you luck and congratulate you in advance for making positive change!

[@makeupchickmakeup1511]

I love learning from you dr Hyman❤

[@ladyfarrier5949]

I'd always heard it's more the glyphosate that was the issue, more than the gluten itself.

[@coyley72]

T1D here. Not one single doctor, diabetic nurse, nutritionist or dietitian I've had in the last 20 years never talks about this. Every single one of them says that I need to stick to the "standard balanced diet" and manage the carbs with insulin. And that's wit me living in the south of England and now south west of Wales. It's utterly depressing and lonely.

[@dieselburner4461]

Thank god for KZbin . There’s a whole community here

[@bettyboop3206]

You can do it! There is a worldwide community eating the anti-inflammatory way. When you cut out sugar and processed carbs be aware your need for medications will decrease!

[@bettyboop3206]

Many with T1 DM have reduced the need for insulin also.

[@coyley72]

Thanks everyone. I have reduced insulin by eating keto, and I feel great for it. I just wish my GP, specialists and nutritionists would support it. The community is great though ❤️

[@dionnew7994]

​@@coyley72 I am so glad you have found what works to improve your health! It's very disappointing that our traditional doctors don't promote this. But I have learned that most of them aren't taught much about the value of proper nutrition in school. Many learn after their health or a family member's health deteriorates and traditional health care fails to improve it. And while I hate to see anyone suffer, I am thrilled that the experience becomes the catalyst for a dogged pursuit of root causes + REAL solutions. We are privileged to benefit from the result of their pursuits until the time when we no longer get sick. - Isaiah 33:24

[@froxy111]

Appreciate everything you do!

[@DianneRay-pj3wu]

That's what works for you. Everyone is unique!

[@leonjohnson6709]

Sugar is unique

[@Fetsimo]

Thank you for this great information!

[@mr.snicker-doodles7081]

Wow this is a LOT of great info. A lot of this I already kinda know and I try to live a healthy existence. I try telling ppl I know some of this stuff, but they look at me like I am from another Planet, so I give up. They hate feeling lousy but MOST do not want to have to chage anything to feel better. Oh, I also love the Carls Jr. Commercial that popped up in the middle of the video haha..THX!

[@Matthew-b2i]

Blueberries are my spirit animal.

[@donchristie420]

Hope that you’ll vote blue then😉

[@staceyhaleysmit3451]

@@donchristie420go away.. take your politics somewhere else

[@donchristie420]

@@staceyhaleysmit3451 yes,snowflakes don’t think politics and health aren’t related edit:and can’t take jokes-jeez

[@staceyhaleysmit3451]

@@donchristie420 keep your name calling to your self as well and go away, if I wanted to see anything about politics I would turn the news on.. your the snowflake obviously..

[@donchristie420]

@@staceyhaleysmit3451 wow,you say to keep name calling to myself and then you call me a snowflake- hahahahaha typical tRumper

[@Thorneotales]

Ultra processed food , Dairy, gluten, sugar, fruit juices , alcohol,diet sodas , coffees

[@AnonymousanonymousA]

biofilm, dummy

[@graciousSenor]

Black coffee?

[@Ytdeletesallmycomments]

​@@graciousSenoris ok!

[@user-bz3jv4jf7f]

Thorne' I have regularly..Always! consumed the items on your list. Might stick with the grog, but I will after much hounding from my daughter about the same products, try to minimize or eliminate the others, coffee, sugar, fruit juices! Wake up in the morning feel OK, have a coffee feel weird in the tummy and tired!! Cole

[@ChrisWibbeler]

Get to the point dude, geez

[@nancysmith-baker1813]

So it would nice to have a pod cast starting out with what to do and how to do it . Thankyou .ill see if i can find your book .didnt find your book in the notes ??

[@sonialewis1222]

EVERY SINGLE FOOD OR DRINK YOU PUT INTO THE BODY Either HEALS OR HARM'S US 💯👍

[@valariesullivan9691]

I agree!!

[@fishingforellieandlevi6504]

Let’s give credit where credit is due. Dr. Albert Rowe developed the elimination diet in the 1920s and wrote a book about using the elimination diet to deal with allergies in 1941.

[@kraznia]

Quitting refined and fake sugars, wheat, and sulfites was the best thing I ever did for my gut and overall health. Also haven't had alcohol in a very long time (stopped due to medical conditions and medications, but don't miss it anyways. Made me feel icky.) Weight loss was so much more attainable without the constant gut inflammation. Even my prescription enzymes dosage is down. I also taste things better than I have in years. For example, ripe bananas are actually super sweet. Didn't seem like it when I was consuming refined sugars. UPFs are horrid and make me FLC. Love that acronym by the way! I'd rather be hungry for a few hours than feel crappy from the "convenience" of UPFs. I keep a mini pantry of convenient grab-and-go good foods like nuts, fruit/veggies, unsweetened greek yogurt, and bottled/canned water at work so I'm not without a decent choice if I'm occasionally stuck without a real meal break. That also keeps an emergency stash on hand for my students. Food insecurity is real and offering poor food choices doesn't help my students stay healthy.

[@dougnevitt2257]

I loved your approach and plan on looking for your book on the elimination diet. However, I’m always a little skeptical when I get on your website and your selling supplements, and special info for additional cost.

[@BumbleBee666-u5t]

Great video thank you Doctor.

[@naightengale101]

20:20 instead of avoiding bananas, mangoes and pineapples altogether, why not have them when they're not fully ripe. They make excellent salads when combined with limes, garlic, culantro, black pepper and a dash of salt (optional). Not to mention all the nutritive benefits you get from them. In my country, this salad is called _chow_ and we don't need fully ripened fruit to make it. Edit: we don't make chow with bananas but they don't have to be eaten at their ripest/sweetest either.

[@sandraelder1101]

Prob depends on whether a person’s at a healthy weight or not.

[@gabrielapopp7517]

Hello, big congratulations on the awesome show, just started listening and have to address the question if we enter the fight or flight mode after bad food choice, do we also enter this mode when fasting too? that is a stress to the organisme as well?...thank you!! speaking from the perspective of an intermitent fasting life style i naturally lead...

[@realtorsangsok8381]

Thank you! What about monkfruit sweetener? Does it cause inflammation?

[@simplyblessed7036]

I have weak adrenals from years of stress, lack of sleep. My natural nurse practitioner is trying to figure out how to help my adrenals heal. I have high cortisol at nighttime and low cortisol during the day. So a high fiber diet makes my inflammation skyrocket and cause me to retain fluids. I've been on a mostly smoothie diet for over a year especially since I had my denture surgery in May of 2023

[@donnabowman9059]

I drink adrenal cocktails twice daily. They come highly recommended. The Magnesuim Advocacy Group is an excellent place to start.

[@Mrs.TJTaylor]

I love the big smile. You are obviously happy to be helping people. Lovely. Edit: Very discouraging that I can’t afford all the good quality foods. I can only eliminate the worst of the foods.

[@astrialindah2773]

Pay attention to how much you're paying for your junk food...... Once you eliminate that you have money for healthier food 🥝

[@Mrs.TJTaylor]

@@astrialindah2773 I don’t buy junk food! I don’t buy fast food. I don’t eat in restaurants. My diet has less than 20 total grams of carbohydrate per day.But I can’t afford organic pasture raised eggs, organic grass fed grass finished prime ribeye steaks, Irish butter, wild caught salmon etc. etc., the kind of quality that these men are talking about.

[@diversekakes]

Beans are fine, just soak them and rinse after cooking. Preferably buy organic beans. Combine them with the right foods.

[@virginiaalt1245]

Beans should be soaked at least overnight, 24-hours is even better, which allows them to start sprouting which greatly reduces the indigestibility of beans. Next, beans should be pressure cooked which again aids digestibility. Then refrigerating them turns them into resistant starch and makes them even healthier. You don't have to rinse the beans after cooking with these procedures.

[@amydorsey5996]

what about can beans?

[@macsmiffy2197]

I love bread, but I’m intolerant of the fructans in wheat. However, I’ve been making my own bread with organic spelt flour and I’m absolutely fine. Next experiment is to try and make sourdough, but I think I’ll need a rye starter.

[@maryjoan4128]

This us 💯 percent true 😂 have done it twice and hav little self management when it comes to food...but this so true i was even told i looked different..no puffy face

[@j.a74]

Dr. Hyman I have sjogrens and I have the MTHF gene. I'm in constant pain and inflammation. I don't know what to do regarding diet anymore everybody says different things. I wish people would just stop confusing everyone and just stick to one thing

[@annemccarron2281]

That isn't going to happen. People interpret & report research differently. You have to educate yourself and determine what works best for you.

[@j.a74]

I just get so frustrated. Thank you

[@gingergomez3134]

Make sure to take methylated B vitamins ❤

[@smarandadominte]

Did you tried carnivore diet and water/dry fasting ? And B12 as Metylcobalamina

[@Aetellone]

What’s your thoughts on unsweetened coconut yogurt? It’s smooth and creamy and satisfied my urge for ice cream…

[@bluecurlygirl]

Thank you Dr. Hyman. Great video. Thee sugar will be a tough one for me. I'm a terrible sugar addict. I don't see a link to the 10 day diet.

[@donnabowman9059]

Could you have some fruit in the place of sugar? Trust me, I understand. Sugar is addictive.

[@magdlynstrouble2036]

​@@donnabowman9059I cut out sugary snacks (pie, ice cream, donuts, cookies) 3 weeks ago, but I'm enjoying fruit of all kinds. It's summer here! Melons, peaches, plums, berries! My arthritis is greatly reduced.

[@GAYNELLDOUNSEROUX]

I believe in u so l practice what u say as of today l keep u update

[@maryhall1181]

Wild game n fish, tofu, Tempe, PR eggs, avocados, EVOO, macadamia, walnut nuts, ghee, GF butter, non starchy veggies, 75%, 1/2 cup berries daily, lemons limes, spices like cinnamon.

[@RepentfollowJesus]

Tofu is soy and soy has estrogen. Not good. Especially for people with cancer or cancer in their family.

[@RepentfollowJesus]

Make sure your dog doesn't get ahold of macada.ia nuts

[@basilcarroll9729]

No to tofu

[@veganlifestyleloveanimals1744]

Meat is inflammatory and red meat is a carcinogen. From someone certified in sports nutrion.

[@veganlifestyleloveanimals1744]

​@@basilcarroll9729Soy is good protein and protect against many cancers. Don't come back with it raises estrogen that is absolutely not true and proven to be a falsehood. Which is why Asia has NP reproducing.

[@mellaii9244]

He's so lovable ❤

[@projectqueen610]

I have discovered as I jave leaky gut with Ehlers danlose and now what looks like Osteoarthritis is flared up by Lemon and other high histimine veggies...I was eating whole when this happened. When I stopped all citrus many symptoms eleviated.

[@magdlynstrouble2036]

I think there can be individual reactions to an extent. I can't eat peppers, for example. I eliminated all nightshades for a year (also potatoes and tomatoes). I reintroduced those, but peppers are still a no go.

[@TarotTarot1]

@@magdlynstrouble2036 what are your thoughts on eating for your blood type?

[@dawnly5993]

All of the above

[@user-hk9zg2jy1u]

I realize this is a nutritional video, and I love all the the great advice, I have a question to the doctors team or anyone that may have any input- I keep seeing ad’s for “body shakers” they are quite pricey. Maybe it’s a scam I don’t know. But does anyone have any experience with healthy eating and the use of a body shaker does it work. Any thoughts?

[@davekettles4371]

DON'T WASTE your money. Using your own muscles to 'shake' your body will burn a lot more calories, get you better conditioning, and improve your muscles dramatically.

[@carnicavegirl7214]

Well I eat clean, exercise, walk, and I still feel like crap everyday 😭 I have maybe one good day a week

[@glorianewsom6200]

Listen again and take notes. Try to find details to change/upgrade. Dr Hyman does an amazing job of spelling out what to avoid and what to eat instead! Don't give up on your chance to feel better.

[@smarandadominte]

Try water/dry fast every week for 1 or 2 days.

[@carnicavegirl7214]

@@smarandadominte I will try that definitely....I usually fast everyday for 16 hours but maybe that's not long enough

[@NuU_Wellness_Coaching]

Sorry to hear. I would suggest a functional medicine liver detox. If your doing most things right and still feel crappy I’d look at toxic load and things like sleep hygiene, relationships (to self and others) and meditation. Also a hair tissue mineral analysis to see about micro nutrient deficiency. I wish you the best of luck. You deserve to feel amazing.

[@Monas99]

it may be your hormones disregulation due to peri- menopause or menopause. that will do it.

[@Jiesta1256]

Watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

[@charissejohnson9253]

I clicked on the link to view the show notes from the episode so I could get the 10 day detox but it says page not found

[@scota73]

Same here, disappointed

[@loriguercio4374]

Is there but u need to enter your e-mail adrdress to get access 😉

[@kristinashanahan5570]

In the video at 17:30 and on he explains what to eat, and can see results in a few days!

[@oleboy4332]

I started taking Kefir in the morning. Every day. My stomach has never been better. Next, I need to cut more sugar now

[@lisbethbird8268]

I am transitioning from gluten free to 99% grain free clean baking. So I have a question about xanthan gum, which you list as an emulsifier. Very small amounts are often included in gluten/grain free recipes to replace wheat gluten. Is this really harmful to the gut? A serving might have a tiny pinch. Another emulsifier that I've used is organic sunflower lecithin, as a supplemental source of important phospholipids like phosphatadyl choline. Is this also not advised?

[@28FlyingDutchman]

Get away from all grains and forms of sugar. None of it is good for you

[@smarandadominte]

If your grandma didn't recognise all this things as food you shouldn't use them ! That's a good rule for everything you want/think to eat.

[@flukejw]

What’s the consensus on ‘Kale’ I’ve removed it from my diet due to its oxalate content, though like all things there’s so much conflicting information.

[@TobieJohnson]

I have annual BLOOD test food testing done, believe me, then you know and there is no guessing

[@janedough6575]

What do they test you for?

[@loribakergirl6438]

@TobieJohnson Correct! Until you see things that don’t make sense and the docs have NO ANSWERS or helps…??

[@magdlynstrouble2036]

​@@janedough6575I'd imagine blood sugar, blood oxygen, blood pressure, cholesterol.

[@janedough6575]

@@magdlynstrouble2036 But what is food blood testing?

[@maartje3262]

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive uncurable damage

[@corina4546]

Stop wishing and praying, that won’t work. Stop eating junk and start eating veggies. I know it’s hard in the beginning but that’s the gist of it. Try to plan one “perfect day” per week at first, then two and so on. It’s gonna be a lot of work and jet it will be worth every bit of it.

[@maartje3262]

@@corina4546 i eat very clean for so many years....

[@maartje3262]

@@corina4546 eating clean fornyears no effect and many opinions in clean eating also

[@mickster1780]

lots of good info but i'm not seeing the 10 day detox diet anywhere

[@donnell688]

can not find your 10 day detox in show notes ?? as you say?

[@tracyC7414]

Caffeine free Diet Coke, n reg Diet Coke are my only vice. One a day. Ohhhh, n french fries! (Not one a day. Lol!) I’ve done a 180 on the way I feed myself and my husband. Proud of us!

[@noracoyle4988]

Great video, im 67 have had pretty good health all along mental health another story!! I developed a posterior viterous detachment about a week ago, i see this as a red flag. Oh i love my white wine though!!!!

[@valeriehearn9800]

Thoughts on fasting?

[@johnmurphy7830]

What do you think about fasting to reset???

[@bernhard.design]

Where can I find the link to the book you mentioned? About the 10 days detox?

[@scota73]

Would like that as well

[@loriguercio4374]

On his website

[@normanelson233]

Me too but wasn’t sure if it was the book or not thanks.

[@WaterMalone42]

Giving up dairy and bread is a big ask. I avoid any bread that is made with seed oils. I don't drink milk but I love a strong cheddar, Feta and Pecorino.... and I have a weakness for ice cream.

[@funUrth4all]

All of that caused chronic severe digestive issues for me, had to be 100 💯 vegan even a bite of dairy egg creates tingling twitch within about ten minutes generally. Plus I gained total of 80 pounds just adding dairy and egg to vegan diet.

[@MrTraceuser]

its your health you decide

[@janedough6575]

You don’t have to do it. Everyone has their own level of commitment.

[@marilynnishimura6999]

Some organic, pastured dairy as well as some organic, glyphosate free grain works for me. I do eat mainly plants. Think an elimination diet is good as a body reset.

[@marep5597]

This advice frustrates me so much. My problem is keeping enough weight on (I fully understand most people don’t see this as a problem). I have cut out most processed food and lost 10 pounds which I could not afford to lose and now I can’t gain it back. I eat full fat grass fed dairy products- cheese, butter, yogurt and loads of nuts and avacado, etc and it makes no difference. Dairy is not an issue for me. If I cut those out I would surely drop to under 100 pounds. Also according to the internet most commercially raised sheep and goats are fed diets with corn and grain. How is this better than cow feed and why would there milk be better?

[@LeslieTown911]

I always fail at these challenges because I'm too stupid. I need meal plans. Especially ones using everyday food. Not weird stuff I can't get.

[@boundingoakley]

It is overwhelming however it is easy to just do one change at a time. Think about what you want to eliminate; (such as: dairy, gluten, canola oil (seed oils), high fructose corn syrup, sugar, etc.) - Live with the one change for as long as it takes to where you feel comfortable eliminating something else. small steps over time really create a true life style change. After all these years of small steps for me I am still constantly reading labels at the store ( as I dont want fake dyes, sucralose or bad oils in my food). You can do it!! Even if you try and fail, then try again and again until it becomes a habit. You will get there. Good luck.

[@magdlynstrouble2036]

I agree things can get crazy and expensive if you go too hard. I have bought organic milk and eggs for ages, but not grass fed beef/dairy! Not wild caught salmon. Not wild game like he says here lol. Not wild blueberries! It's expensive to cut out all cow dairy, wheat, grains. What I'm doing is lots more veggies, no added sugars, bringing in turmeric/black pepper supplements and in food, using whole grains, less beef, more salmon, chicken, beans. I can't eat the peppers and eggplant he recommends -- those nightshades give me immediate joint pain. Moderation is key. Good luck to all of us.

[@NancyBetz]

Histamine intolerance, Type 2 diabetes. Absolutely NO help from medical folks. I’m going nuts trying to figure it out! I don’t consume grains, sugar or dairy. My body is confused. 🤬

[@richellestarling333]

Mastcell360 helped me. God bless

[@Jupiter_Crash]

Nancy, I’m sorry you’re going through all that. I wanted to figure out some of issues and decided to try Function Health. It does cost $499 but I’m hoping it provides me highly personalized answers. You can read about it online and see if it’s what you’re looking for. Good luck!

[@borgullet3376]

Nancy check out Dr.Mindy Pelz

[@reginaholland7261]

are you eating seed oils ?

[@Chunter060]

@@Jupiter_CrashDo you have a referral code for them? As I just tried and they said they’re in the beta phase unless I have a referral code :(

[@LHMH148]

I’m a carnivore and have no more bloating, insomnia, brain fog, mood swings, or anxiety plus lost 25 lbs … interesting to see my blood work is the best it’s ever been and that’s since I started eating 1.5 to 3 lbs of beef a day!

[@denellsullada7697]

How long has it been since you started this diet change

[@marietaylor5174]

My system cannot tolerate beef at all!!!

[@LHMH148]

One year now

[@LHMH148]

@@marietaylor5174 / eat lamb 🐑 it’s the second best on the “nutrient dense” list of meats

[@debrakish7215]

I tried that and it's the worst I ever felt, horrible, everyone is different

[@dkopasz1]

I was listening to your podcast driving home from NY to the Cape and as you are talking about inflammation and over growth I could not help but notice how the vines along all the highways (actually everywhere) have taken over the trees and it seemed to me to be exactly what is going on in our bodies. Overgrowth and I am sure those vines are robbing the nutrients from the soil and I am sure the trees and plants that are being suffocated will never be able to recover . Pollution related. The more pollution the more vines.

[@stevealbenetyh38]

19:25 Dr Hyman recommends coconut oil. But Dr Lustig warned coconut oil can lead to fatty liver.

[@trevanhatch8717]

Dr Lustig is a moron. Coconut oil is a triglyceride, thus, not leading to fatty liver

[@hankburton]

View Show Notes From This Episode link is dead

[@notatypoe]

I can’t find the link to help with the 10-day detox… can someone copy and paste the link here on a reply? I blame my brain fog 😅😖

[@beaklassy8845]

You’re describing all my symptoms , aching joints , pins and needles , fatigue , migraines , bloating etc … butttt I’m vegan (whole foods ) and gluten free .. something I eat regularly.. peanut butter , home made 100% peanuts unsalted - could this be the culprit??

[@meganwainwright8993]

Lecithin is the thing that confuses me. I have bought bags of it from health shops over the years, adding to smoothies, homemade dressings etc to increase my omega intake. Is this different from the lecithin added into processed foods that causes leaky gut, or should I be avoiding both?

[@Lou-Lou_Bell]

I have been wondering the same thing the past week actually - is it the same as the oils, like is sunflower lecithin as bad as sunflower oil?? Does it have the same omega 6 level? Is lecirhin staying in my system for the same 7 years as the oil? Haven't been able to find out

[@karenpederson1735]

​@@Lou-Lou_Bell my questoion also

[@darrenjm-d1739]

amazing

[@Bee10290]

Does anyone know if marine collagen powder with hylaronic acid helps intestinal permeability or gut issues?

[@annemccarron2281]

The general consensus is that you don't need collegen suppliments. Your body makes enough collegen.

[@smarandadominte]

Try carnivore for gut issues. And probiotics

[@donf4227]

One gram of protein per pound of bodyweight seems excessive, unless one is trying to bulk up. I'm 6'2", 200 lbs. Eating 200 grams of protein per day would be a lot, unless a good portion of it is protein powder. I normally try for 150 to maintain muscle, and that includes a bit (~20 grams) of protein powder each day.

[@ArtLoverScotland]

1g protein per 1g of desired body weight

[@channeledsource]

where iws the 10 day detox?

[@dancerepeat]

With Dairy, What about yoghurt and cheese?

[@ArtLoverScotland]

Goat cheese, and yogurt

[@GenRN]

A calorie is the amount of energy needed to raise one cubic centimeter of water 1°. Not one liter.

[@wn1cf524]

True but food calories are actually kilo calories

[@GenRN]

@@wn1cf524 Calories and kcal are used interchangeably and refer to the same amount of energy

[@ronp1018]

I got rid of the oats and went back to the pancakes and bacon now I have to get rid of my dairy.

[@monical4306]

This was too overwhelming for my ADHD brain. I need help with the planning of what to eat. And I'm poor so I feel like this isn't doable with my situation. Any suggestions? Do you have a video on that? For free?

[@glorianewsom6200]

Watch again, pause and take notes, choose what to eliminate/upgrade from your diet, try try again. Writing it down helps.

[@smarandadominte]

Eat only eggs, every meat you can afford ( including hotdogs), bacon, salt. Water/dry fast too (doesn't costs you ! ).

[@DobyDuke]

Diesel is more efficient than gasoline though!

[@theperfectautumn8781]

CLUE: Adding some silent pauses here and there _(between sentences)_ throughout these videos would be helpful to better take in ALL that is being discussed.

[@christinas.8980]

Ain't nobody got time for that haha pause it when you need to, I have too many videos to research for all that haha

[@GenRN]

You can slow down the speed if you need it.

[@Rose_budd]

Just slow the videos down

[@pattythrasher6663]

When Dr Hyman says too much too fast I just pause the video and sometimes go do something else and then come back to it. I am getting older and can't always process information like I used to.

[@theperfectautumn8781]

@@pattythrasher6663 It has nothing to do with age. Dr. Hyman's videos are not naturally spoken. They are edited _(chopped)_ without any natural pause between sections...very abrupt and very unnatural to listen to. There's no doubt, Dr. H. has some very good knowledge to share, but his video production team is editing his videos too abruptly to take in all that is in his messages. Plus, it's just not natural to have to keep pausing a discussion, especially so when the alternative is that his video production team could include a couple second pauses between topics. What would an extra collective total of 30-60 seconds added here and there, throughout, matter to his presentation?? _((WHAT IS THE ALMIGHTY RUSH??)_

[@tammyj.4663]

Hum. Would love to try this but I can't eat eggs, dairy, tree nuts or oats. To go gluten free would take away my regular whole wheat cereal. Does this mean I need to eat something similar like a lunch for breakfast? Something like chicken and fruit for breakfast instead of my whole wheat cereal?

[@freckles2437]

Definitely, wheat and cereal is so bad for you, meat, berries and vegetables are your friend. Good luck.🙂

[@deniszen1]

Funny FLC syndrom I did work in the medical field 😂😉

[@Jackybug]

Brain frog ? Yeah I think I have that.

[@zoed335]

I am able to eliminate Sugar and Gluten from my diet, but find it difficult to go without Dairy. I need a splash of milk in my coffee, and love eating unsweetened Greek Yogurt. Is Organic cows milk and Organic Yogurt OK,? or are they inflammatory .?

[@magdlynstrouble2036]

I'm looking into the Mediterranean diet. There is some dairy, bread, pasta, rice, potatoes, but the emphasis is veggies and fish.

[@janeteddddd]

Dont sweat it. Live your life and dont worry about every little thing. Enjoy your little bit of dairy.

[@darcyb6678]

I have a normal c reactive protein and sed rate. However, my antinuclear antibodies are 640, and my RNP antibodies are 8.0. How could these numbers be elevated but not c reactive protein and sed rate if I have inflammation?? I’m confused. My rheumatologist said I don’t have enough symptoms for mixed connective tissue disease and said come back in a year.

[@smarandadominte]

Try the carnivore diet and water/dry fast. 🤞

[@beegeesmythe5710]

He said there would be a link to the 10 day diet in the show notes but I don't see it.

[@energysourcelove]

No link to how to do the detox in the show notes or anywhere here?

[@buzzbolt4387]

I didn’t have CFS/ME when I started this video……..

[@zoegrey5781]

I need calcium to bind with oxalates in food to avoid more kidney stones. What is an inexpensive calcium source that can accomplish this if I take out dairy?

[@deeT02]

Almond milk. You avoid dairy and get a lot more calcium. Just 1 cup, and you get 1200 mg calcium.

[@smarandadominte]

Give up veggie, take NAC for cleaning the kidneys, C vitamin, lemon juice

[@stacyign]

What's wrong with Stevea ?

[@michelemcdermott75]

Carnivore - not one cheat day- - for 90 days. Very tired and have most of the other symptoms. Don’t know why.

[@28FlyingDutchman]

@@michelemcdermott75 check if you have SIBO.

[@matthewhodges8540]

Is there a non dairy coffee cream substitute you recommend? Thank you.

[@smarandadominte]

MCT oil or coconut oil

[@matthewhodges8540]

@@smarandadominte thanks I’m actually currently adding MCT oil to my coffee each day, I meant, is there something more akin to a heavy cream substitute. Thank you.

[@magdlynstrouble2036]

​@@matthewhodges8540you can get used to a less creamy taste and go with almond milk.

[@ronp1018]

I can’t afford grass fed steak! 🥩 At $12.00 a pound. Couple years ago was $15 a pound.

[@TarotTarot1]

Go to your supermarket the moment it opens in the morning and go directly to the meat section. You will see how you can save money on beef.

[@therealtoni]

do you stop one food at a time to retintroduce?

[@berenicechavez-rojas3708]

After 3 days of zero sugar of all kinds and organic simple foods and your skin will show it for sure.

[@fidelinacabrera847]

Hi doctor Mark ,can I replace cow milk for plant base milk?

[@smarandadominte]

Better no, full of refined oils

[@dkopasz1]

I have a toddler grand daughter that goes days and days without pooping. I feel so bad for her. Her parents are vegetarians and she gets no protein other than yoguart , cheeses. The pediatrician put the baby on Metamucil and I am horrified. She has very hard and painful movements and actually goes2-4 days without going. I follow you and have done the detox several times now. I was wondering if I could get my daughter to do gluten and dairy free what would she feed the baby (you know that babies want what they want). I am trying to figure out a way to detox her and when she comes to visit me for two weeks in august. Thank you for all you do and all you teach. Denise

[@smarandadominte]

For 💩 you can give her MCT oil or castor oil. Vegetarian food 😅 !