reset your productivity with me ft. 3 simple but powerful tips to get back on track

IG: / rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. 🥳 Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: shopify.com/rowenatsainotion
“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.
The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing - what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” -BJ Fogg, founder of Tiny Habits
🎥 Videos Mentioned:
╰ Why you're always tired ft. 6 types of rest we all need but overlook: • why you're always tire...
╰ How to reset & achieve your goals in 2022 playlist • how to reset & achieve...
╰ Why everything I knew about productivity is wrong… & what’s the way forward • why everything I knew ...
╰ Reflect & Plan For Your Best Year Yet Notion templates: www.notion.so/potatofam/Refle...
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🙃 Don't be a stranger: [e-mail]
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gT...
╰ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/164...
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TIMESTAMP:
00:00 Intro
01:28 Let's get real
07:53 Let's be kind
10:15 Let's celebrate
#Goals #Habits #Shopify
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: www.epidemicsound.com/referra...
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X

[@dustofsnow217]

pro tip: at the end of the day, assess the following: 1. What worked today? - do it the next day too 2. What didn't work today? - try to avoid it the next day 3. How can I improve? - make the improvements in your daily life but remember..."you should do your best every day, but your 'best' changes every day"

[@honeyedlix]

amazing advice!!

[@HannahMarieee]

This is really helpful, thank you!

[@KathleenLouisseQAchas]

Thank you for this! I have new journal entry prompts! 🥺❤

[@jisookim___]

Ro is so passionate with everything she does, she really inspire me to do the things I love whether its easy or hard as long as it makes me feel content & happy. She’s just not a youtuber, she’s so big as an influencer, im so glad that ill be able to witness this side of you Ro. Love you Ro ❤️

[@corylcreates]

I used to write down something that I was grateful for each day. It got difficult over time, because it felt like I could only write something I was grateful happened to me or that included me. "Today I'm grateful for" is turning into "Today I celebrate" for the next month, and we'll see how it goes! Especially because my friend got a book deal--not something I can be grateful for in the same sense, but I certainly can celebrate it. 💞

[@FlowBMD]

This is very interesting

[@AnjaliSingh-qp5wb]

"Working on ourselves is not like an overnight thing. It is having slowed down the past couple of months. Also letting go of a lot of things : 1. Perfectionism 2. Not taking my work and myself as seriously 3. Validation - Ro, 2022 🐬❤

[@shreyadas1837]

"My battery's about to die, celebrate that!"😂 It's always soo good to listen to you. Love you! Love me! Whoever's reading this, I love you too!

[@imjoanasosa]

super random but WOW Ro wearing color looks so good!!! 😭😭😭

[@HannahMarieee]

This is such good advice, i think this mid-term “checkup“ is so often forgotten leading to people being frustrated at the end of the year because they couldn’t get out of their (natural) slump that came up on their way. Thank you rowena💕

[@MariJadeWrites]

I made a New Year's goal to publish a fiction book. I wanted to publish a different story at the beginning of the year but as I moved further into this year i adjusted my plan and ordered edits for a standalone novel project instead. It's almost done with edits now. I'll publish it in early 2023 and the goal itself might not be done this year but i am very happy that i finally ordered edits for one ofy projects. I will draft a new story during NaNoWriMo this November and hopefully finish that new draft in December. I love the plan I've set for myself and adjusted, and i can't wait to hold my book in my hands in early 2023. ☺️👍

[@mesCheerios]

feel (weirdly? cos we r strangers? lol) proud of u for being kind to yourself while filming! it's not easy and that's amazing! ur a great role model ♡

[@AlyciaBoutte]

I love the concept of celebrating our small wins. It's a practice I try to do daily by asking the question from the 3-Minute Journal: "What are 3 great things that happened today?" Simple but effective in focusing our attention on the positive aspects of each day. Great video Rowena!

[@ttmoore8750]

Thanks for remaining me to stop and enjoy my cold coffee (I don't have flowers in my room or at my desk just long-life plants). I've been living outside of myself and missing out on living in the present. I'm not looking at anything new but actually, getting closer to my goals in general. I turn 26 in less than 2 months, 2 weeks and a couple days and it's game time b*tches! Thank you for the encouragement *Internet hug*.

[@GreenAndTheToe]

Can you please do a video of how to become the best self? I have a mental illness and it’s difficult to even set a goal.

[@as1948]

I would like to know this too. Sometimes it does help for me to set manageable goals like clean for 5 min only, stuff like that, but yeah I find it’s extremely hard to set bigger goals and I’m just floating by being stuck and depressed. Like I kind of feel like other people are able to have a vision and set goals but I feel like it’s so hard for me

[@jimintae3284]

it's so warm.... so wholesome n emotional. idk even know you n vice versa, but ur words r so comforting n make me feel nice n emotional... it's really really better than feeling empty and sad. nobody had been this kind to me, sigh this is really good n helping, practical and sensible. tysm💜 hope ya doing well:]

[@lexirodriguez6195]

First I have to say that I never, literally never comment on videos, but this video was so inspiring to me and made me cry because you are so kind with your delivery. I love the pacing, it's not too fast where I feel like I'm being talked to by a manager or something that doesn't have time for me, but this video actually inspired me to want to do the things that I'm too afraid to do and have been wanting to do for literal YEARS! I have tried watching multiple videos to try and feel motivated and inspired, but this is the only one that truly hit the spot. Thank you for this video, it really opened me up and made me feel excited and inspired again

[@vivianvan5675]

Such a good video and great reminders!! I loved it :)

[@carrie2254]

this is exactly what i needed!! thank you ro!!

[@amayaperry]

I’m feeling spoiled this week 🥲 Rowena gave us 2 high quality videos this week 💖

[@Michelle-ew5fq]

omg this vid hit when I needed it the most !!!

[@chanteusesanders]

You are one of the genuinely sweetest people I've encountered on youtube. You raise a lot of important points in perspective and action in this video. I feel bad for gatekeeping you to people I know but this year I kept sharing your content and people have been saying it helped them change their behaviors towards themselves. I truly truly appreciate you and what you do, Ro. 💗

[@HannahMarieee]

I agree very much 💕

[@shanianoel5107]

its so good to see these kind of videos, love you rowena

[@marymacaroons249]

that hug is all i need thanks!

[@OdalmyRuiz]

Love hearing your perspectives/tips, thank you for being so inspiring!

[@fazaraufa]

Thank youu Rowena, love you!💗

[@breallred19]

Rowena, you have no idea how many people you're inspiring through your content. Keep at it! You are shining!

[@thandolwethukhumalo5876]

Yah my favorite mindset habits🥰

[@judyanndeverlasantos9303]

I Always admired your work Ro♥️

[@lecryptojames]

i think every year i somehow feel behind but still found this encouraging

[@marzettik]

These were really good things to learn. Thanks a bunch.

[@legacysjourney6034]

I'm Learning patience n divine timing but I haven't seen the physical results in my reality ..I'm not doing that bad but I am disappointed in myself ... seen this at the right time thank you .. peace n love from Texas 🙏❤️

[@HannahlovesStories]

I love your energy! You’re so calm and supportive. I want to be more like you, Rowena!

[@ninanegedu]

This video could not have come at a better time. I really needed this. Thank you, Rowena ❤️

[@hephzibahudofia8967]

Thank You for this❤️❤️

[@Underneath_thestars]

Thanks for your content 💜

[@honeyedlix]

21 mins!! I've never been this early! lol this is a Ro miracle ✨💗

[@zzz.natasha]

I love the way she says “system” is it just me?

[@mindofliz1298]

this is incredible i was looking for ways to keep my room cleaner, minimal, and overall better for myself. i ended up on your systems vs goals video and now i’m just watching more of your videos i’m invested!!!

[@cee224]

Love your video Rowena! a timely reminder to celebrate small things in life :') Really appreciate your content!!

[@josedosanjos2200]

Your channel is very nice ! Thanks for sharing this.

[@monicalewis6212]

You are doing great - and we love you Rowena! Your videos are always so helpful & insightful ✨ xo

[@AcetaldehydeMoore]

Hi Ro!!! I missed your videos, nice to see you again. Thank you for inspiring me, for teaching me how to create my own system and habits, plus how to do deep work. I learned a lot from you, you deserve all the love!!! Stay happy and prettyyyy!!! :)

[@methasri]

Ro I missed youuuuuu!

[@cassiopeialyr]

your videos have given me so much joy throughout the years, I sincerely hope that joy reaches you back

[@fathimazaidha1538]

Its so nice to have like a mid year reviw with ro,when u did her worksheets ,it feels super good🤗🙂🌼

[@littlebookjockey]

I love watching your videos and have found them so helpful lately because I can relate to you, so thank you for making them. And I wanted to say that I love your shirt (or dress)!

[@evareiter6906]

i always liked your videos but recently I LOVE THEM SO MUCH! Just tank you

[@rebeccam3704]

Mic drop for this video Ro! 🎤🙌

[@damienwayne__]

Such a beautiful soul. Thank you 😊

[@melissanichole8184]

I love your energy. So much self love and kindness! The double hugs got me... I am subscribing!

[@nurinizzdhinie2407]

your hair look gorgeous!

[@jimohajibola4392]

Ro with good advice and I love the energy

[@marie3687]

Such a great & helpful video! Honestly, Rowena really is one of the wisest people I know. Thank you Ro for sharing all these things with us💗

[@alonemusk27]

I was just reading the book you recommend (The Alchemist) and this video is so right on time, thank you for always being so perfect ro. lots of love

[@omenajohn2953]

I love watching your teachings

[@startfromzero00]

Thank you for your help

[@olabodegbolahan1095]

I am so passionate about this

[@chaimaaeda6874]

I Love Your Videos, I hope I will be like you in some years, you are truly amazing

[@soyashio]

Glad I found this video now, at the start of the final quarter of the year. Going to apply these tips and plan out the rest of 2022 and beyond!

[@mrstinkerbell1139]

I’ve been watching you since highschool! Thank you for being such an amazing role model. Everytime I’m trying to get back on track I find my way to your channel

[@kalon6169]

This is so timely! I think God just answered me through your video 😖😍😌 ..thank you so much!

[@Felicytis]

I haven't been watching your videos recently, Ro. Recently, I've been feeling really shitty abt myself and for some reason remembering your last video I felt called to watch your videos that I missed. I'm glad I did. I felt comforted and motivated. Your passion for self-improvement through self-compassion is really inspiring!

[@tatianajenkins8295]

You are so sweet, Rowena! Thank you so much for your videos ❤ God bless you

[@doubledipnails9863]

This is so interesting!

[@alabimichael6795]

Looking forward to seeing you

[@adebolaadesina5946]

Really helpul

[@drlopez6755]

Awesome video

[@prince.c8458]

Thanks 🙏

[@HotKeopiChuseyo]

outfit deets!! PLEASEEEEE

[@heyitsbumblebea]

Omg im early but yas rly needed this :')))

[@lindaespinosa4390]

lol i didnt realize how much I needed that hug

[@gospelnzube6464]

Oh lovely

[@nurseslectureforum4187]

Amazing 😁

[@priscillajimenez27]

I love your shirt. I want it!

[@olorunlanamuhydeen2245]

Amazing

[@agyakubemsenbenson9796]

Good one

[@cellno.7]

I Love Her ❤️🍠

[@je573]

This is completely off topic but I wanted to say you’re just so pretty!

[@thompsonemmanuel6804]

Lovely

[@ItsVeronikaBeezy]

i am on my journey building systems and I have to tell you, its been rough, but I'm glad to see you checking in on us as well , appreciate you so much Ro! here's to us achieving a dreamiest of dreams and desires! ✨

[@dariaborzyszkowska13]

Rowena, please tell us where you buy your clothes. They are always sooo pretty!

[@nancyedwards4847]

Good video

[@bennyfrankly2359]

Nice one dear

[@ibraheemabdulmaleekbello5001]

Nice video

[@jumokeesther3743]

Nice

[@ekureedafedaniel2622]

Cool

[@ronaldroland7064]

❤️❤️❤️❤️❤️

[@ayoolaadekunle8701]

Good

[@fionasit0]

I have a side track question 😅 I love your shirt! May I know where do you get it? 😛

[@Coffeeandmorecoffeeplease]

Hi Rowena, I was denied access into the vibely group, I was wondering why I was denied and what I could do to gain access?

[@alabiisrael8640]

Oh

[@indahputrijanuaryustia5853]

TBH, you and Tiffany SNSD look like a twin 😁✌🏻

[@faridarahman2659]

where is this top from??

[@LolaAndre]

46 seconds lol I've never been this early

[@Michelle-ew5fq]

first

[@sophiet1467]

No one: Rowena: sys-TUMS

[@tkdblkbelt5483]

Atomic Habits

[@shafiktk1866]

My sweet sister i am a teenage girl and I have normal skin please recommend for me best and affordable cleaners and moisturizer and sunscreen and also a hands and foot cream

[@alabidamilola7408]

Reset your pro with her

[@beatrizdesa7601]

the mic drop

[@imeotu3151]

So cute