Resilience Circuit #1 for Vestibular Health (for Menieres, Migraines, PPPD & Chronic Dizziness)

[@heleneboyer7719]

❤ super 👍 je vais commencer ces exercices 👊💪

[@luisasoares7908]

Thank you very much for your work!! Its very important on my daily life 😊

[@TheSteadyCoach]

You're very welcome, Luisa!

[@karunabhavsar5478]

Thank you for sharing this video upon the request. I got to learn some new exercises. I tried doing some of them but at this time I am unable to hop at all However, I accidentally got to watch another video of you demonstrating heel to toe walk and some other exercises a while ago. Some of them seemed to be a bit easier and doable with some practice. I don't seem to find that video. Would you mind sharing it. It will be a huge favor that I will highly appreciate. Thank you so much in advance 🙏

[@meganhenry5795]

Thank you so much Dr. Yonit! 🥰

[@TheSteadyCoach]

You are so welcome, Megan! Wish I had time to make more of these! On the to do list for the future.

[@House2582]

Thank you! Will try these exercises!🙏

[@TheSteadyCoach]

Enjoy! They are a great way to get moving and work on resilience, and you should be able to adapt them to your needs.

[@poloespino4121]

Thank you! I’m using this ones in my work out routine now. Do you have other video like this?

[@TheSteadyCoach]

I don’t at this time! Glad you enjoyed it!

[@suzannemartin6817]

@The Steady coach how does this routine blend or not with the strength training for chronic dizziness video. Thankks

[@TheSteadyCoach]

This would be a workout routine someone could do for strength training and could easily use the principles in the strength training video. But please stay tuned, I have a LOT of fitness content coming soon: two workouts, an interview, and the option to sign up for my friend and colleague's strength training program, specifically designed for neural circuit symptoms.

[@Lifewcristina]

Every time I try to get back into running and working out in general I get flashing lights in my peripheral vision. Recently I’ve made massive improvements in dizziness but still get flashing lights.

[@arvidoskarsson1351]

Do not know neatly if I have PPPD, but i have Chronic Dizziness, Since Agu. I'm doing therapy movement day time and night time, have not checked it out yet, for the major symptom is unstable, and sometime Dizziness attacks, which is very unpleasant, then I get really dizzy and unstable: Other symptoms include headache or irritation headache.

[@TheSteadyCoach]

Hi Arvid, so sorry to hear about the symptoms you're experiencing. Your symptoms sound a lot like what most of my patients experience. What I can tell you is that for everyone there is always a stress component. Do you find your symptoms change depending on your stress or mood?

[@arvidoskarsson1351]

@@TheSteadyCoach not rly, its just there what i kwon

[@senseijs]

This is gr8! One question...How do you count the Crossovers so you know you've done 10?

[@TheSteadyCoach]

2:1 - each time both legs do the crossover is one repetition (e.g. left leg crosses over, reset, right leg crosses over, reset = one rep)

[@senseijs]

@@TheSteadyCoach Got it! Thanx.

[@mariodash5]

I've wanted to do sports for several years, but each time it's the same problem, I do a little exercise (like lunges, curls with very light weights, push-ups against a wall, etc.) and as soon as I have finished the few minutes, I feel worse, and for several days it is misery, my symptoms increase (pitching, dizziness, I have pppd and vppb). The only thing I can do is walk. Even carrying a pack of water bottles makes my symptoms worse. I still have a little strength, I love sport but I can't do anything anymore.... Do you have any advice? Thank you so much

[@TheSteadyCoach]

You may be interested in this video if you haven't already seen it kzbin.info/www/bejne/gJzTZWyld5hgebMsi=7QLOxB0RRnuC24Ol

[@有田雄吾]

I am a Japanese with Meniere's and 24/7 vertigo, which I have commented on before, but would the content of this video be useful even before the rotational vertigo characteristic of Meniere's? Thank you for your time, and I hope you can answer my question.

[@TheSteadyCoach]

Yes! Honestly this video would be useful to everyone. Everyone would benefit from the concepts here, whether that person had dizziness or not. It will not treat or solve dizziness, but it can help your body get stronger and more confident, which is a big part of recovering.

[@有田雄吾]

@@TheSteadyCoach I've heard that rotational vertigo is a ridiculously scary symptom and I live in fear, so this will give me confidence. This channel is my only hope. Thank you so much.

[@drdarcee]

How often do you recommend doing this particular circuit? Daily? Few times a week? I'm currently doing other exercise (weights, cardio, yoga) 5x a week, which seems to be helping my PPPD some. Should I add this on top of those or replace a day with this? Any input is helpful. Thank you.

[@TheSteadyCoach]

You're so active, good for you! I'd think about just replacing one workout with this. Doing this once a week along with the other things you're doing would be a great option.

[@drdarcee]

@@TheSteadyCoach thank you for a speedy reply! Well, I spent 4 months on the couch barely able to get up without passing out this summer...autonomic dysregulation issues along with this constant rocking/ floating dizziness. I finally worked my way up to walking and now exercising to help retrain my brain. I used to be very active and want to get my life back! Thank you for your videos.

[@katherinegrady6208]

I REALLY have bad knees (knee replacement). Is there an alternate to the sissors?

[@TheSteadyCoach]

Hi Katherine, absolutely, if you keep your knees mostly straight and come off the ground very little (so it’s a very small scissors rather than a big one), that should do it. If that doesn’t work, you can step step forward and step step backward, moving your feet as quickly as you can. Right foot steps forward, left foot steps forward, right foot steps back, left foot steps back, and repeat.

[@courtneymcgowan2380]

Will this help address an off balance/tilting feeling when walking? Or what exercises address that?

[@courtneymcgowan2380]

Also, does running help vestibular recovery?

[@TheSteadyCoach]

Hi Courtney, this isn't really a rehabilitative routine, rather one that helps strengthen your vestibular system and mechanisms associated with balance. But my personal view is that with neural circuit dizziness, specific vestibular rehabilitation is often not necessary. Just staying active, conquering fears and moving normally is good for most people. Running is certainly not a requirement (I personally hate it lol) but if you enjoy it, yes, it's a challenging vestibular exercise and can help with recovery.

[@courtneymcgowan2380]

Thank you. I’ve always been a runner and love it so I’m happy to get back to it and hope it helps me. My dizziness came on 1.5 months postpartum and went through the slew of testing. PT has helped, but I’m still dealing with some lingering dizziness (at a much more mild intensity than before) and trying to resolve it. I’ve had days recently where it’s almost non-existent but then will pop back up. What do you recommend to your clients? Do you see this happen sometimes as people make recovery improvements?

[@arnoldpalmer2241]

I weightlift and Iv been doing the stairmaster. Seems like make stuff kind of worse but I think that’s the whole goal right? To get your brain used to motion again? I also do the elliptical too and shoot for 40 minutes a day. Mine is stress induced from a weed panic attack it’s all so bizarre. I’m going on 8 weeks now. Had more anxiety last week and everything would zone out slowly but now this week I feel more a floaty sensation and a bit of dizziness. I have no idea how I know it’s healing lol. It feels like I’m going to start levitating. Had bigger drop sensations when I showered in the early stages of this. Feels bizarre when I walk though. Something different every week!

[@TheSteadyCoach]

It is REALLY good to exercise. But it's also really important to see what stuff might have set the dizziness off in the first place. The panic attack may have been the catalyst, but brains don't usually hold onto sensations like this, and when they do, I start to think about why your brain might have been in "danger mode" in the first place.

[@arnoldpalmer2241]

@@TheSteadyCoach Yeah I’m thinking this could possibly be part of the derealization people get for a month or two after bad weed experiences. I actually have no dizziness at all sometimes. Hydroxyzine and buspar has been helping a lot too. Just trying to avoid the SSRI route. Thank you for replying! I also do have an anxiety disorder. Luckily my memory has still been 100% since that incident so I doubt it’s anything serious

[@michellemustari498]

Is this for dizziness

[@TheSteadyCoach]

Hi Michelle, this circuit is an exercise routine for people who want to strengthen their vestibular systems. It won’t treat dizziness directly but is a great way to teach the brain how to use sensory information and get strong at the same time.