Resistance Band Loop Workout Barlates Body Blitz Precision Training Band

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Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else!
In Precision Training Band start with a flowing warm up using the band with large range of motion moves, add the loop in a figure 8 for squats and lunges with upper body engagement, then move to the mat to work abs, inner and outer thighs, glutes in a tough pretzel set and finish with some isolated arm work to really burn out the shoulders, biceps and triceps. You will finish with a lengthening stretch.
Fitness Level: Intermediate/advanced
Total Running Time: 57 Minutes
Equipment Needed: resistance band and loop (or band tied into loop).
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my non-KZbin and KZbin workouts:
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[@veronicagrecian8985]

Linda, I swear, you're the online fitness instructor with the widest variety in exercise routines! That's why I never get bored with your videos, there is so much to choose from! Greetings from Greece! 🙂xx

[@barlatesbodyblitz]

haha, I get bored easily too, that's why I always switch it up 🙂

[@aniadziedzic6177]

Seriously, what's with algorithm for this channel? These are some of the best workouts (in terms of challange and production) on youtube and it doesn't reflect in the view count or subscriptions. If even I find it frustrating I can't imagine how Lisa must feel, even though she never shows it. It I'm wondering how we could help Lisa out.

[@yevgeniyaleshchenko849]

Linda...

[@barlatesbodyblitz]

Thank you so much for your concern. I really think it is because my workouts aren't mainstream like so many other channels. They require a bit of coordination and are challenging in a way many people aren't used to. Who knows!!

[@aniadziedzic6177]

@@yevgeniyaleshchenko849 Of course, Linda.

[@aniadziedzic6177]

@@barlatesbodyblitz You may be right. As long as you are happy with the way things are and we get to "keep you" ☺. And sorry for saying your name wrong, I don't know how I came up with Lisa.

[@georgina1848]

I'm wondering the same. These are the most effective, challenging workouts ever.

[@janetwilliams4441]

This workout is NOT to be overestimated at all. I was sweating surprisingly i couldn't believe it. Thanks so much Linda

[@barlatesbodyblitz]

This series is a tough one!!

[@mwallontherun]

Oh 50K on the way! It will be well deserved 😍

[@Olga_Afanasieva]

Искренне не понимаю почему нет минимум миллиона. Красавица, тренировки просто супер!

[@yevgeniyaleshchenko849]

@@Olga_Afanasieva Ты лучше искренне не понимай, как твоя страна рассЕя совершает геноцид Украины. Как вы это поддерживаете или игнорируете. Как вы живете с этим вообще. Вот над этим лучше подумай - а не над тем, как VPN настраивать или количеством подписчиков тренера....

[@ClarissaJacobson]

That was so hard looked easy and SO hard!

[@barlatesbodyblitz]

yep, working with the band is no joke!

[@vivianywang]

Omg such a excellent burn 🔥 happy Sunday!!!

[@lisabeaty2824]

Love this class! Excellent workout. Thank you Linda

[@barlatesbodyblitz]

So glad!

[@rossanadamiani5040]

Amazing thanks can we have a lessos just for inner thigh

[@EVGworkouts]

It was a pretty cool workout. I was a bit scared with the duration of almost one hour but the workout went by surprisingly quick, probably thanks to the variety of moves. Thank you very much!

[@movietime4406]

Me encanto!!!! Sos lo mas😀

[@marthahuberts8396]

Very tough but loved the burn!

[@elainemikesell5544]

Very nice!

[@user-yp4bh8ic1w]

A good class

[@Celpama99]

Girllllll!!. I just grilled my body to med rare😫😫😫

[@barlatesbodyblitz]

Haha! At least it's not well done!!!

[@user-cz8oy6vi7k]

thank you very much from Ukraine for your trainings

[@barlatesbodyblitz]

my pleasure. I hope you are staying safe!

[@Olga_Afanasieva]

Ура, получилось посмотреть с VPN. Спасибо, Вы огонь🔥

[@movietime4406]

Argentina- mabel❤