Resistance Band Pilates | 40 min Intermediate Pilates | Reformer Pilates on the Mat

Join me for a resistance band pilates workout that uses the band to create Pilates reformer exercises for a strong, flexible body. This 40 minute full body workout will give you the feel and challenge of a reformer workout whilst working at home on your mat. All you need is a resistance band. I've created this workout for those that like a challenge and are interested to see how pilates reformer work differs from pilates matwork, you'll also see how it is the same too. If you know the matwork well, you'll really benefit from having that experience when you do this workout but don't worry, I am here to guide you all the way. The session will tone, strengthen and challenge you physically as well as give you a wonderful release from day to day worrries and pressures as you take time out to focus on yourself.
I recommend a 2 metre light resistance band for maximum use and variety, this is the one I am using: amzn.to/49Fy8Zu Please note this is an affiliate link so I may earn a tiny commission if you purchase. That said I have found these to be the best bands I have used to date. If it doesn't deliver to your country then look for a Light 2 metre Resistance band as that will be the same s I am using.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #resistancebands #pilatesinstructor #resistancebandworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@user-ub8re4cy9s]

Hello Rachael I missed yesterday's session but just finished doing it, today. Quite an energetic session and great stretches. I have to get a loose band and won't have the pressure, to bring back my hand way back. I love it and will do it again. Have a restful week-end. Love you all.❤

[@Clarky1951]

Great class Rachel. Forty minutes flew by!! The laying on tummy/arms with resistance was hard. I had to forgo the band after a couple of reps. I still can’t bring myself up 100% with band around the foot. Going down no problem. My chiro said I have a weak thoracic spine. So I get half way up and use momentum to come up. I do feel lovely and stretched out to start my day. June K from 🇨🇦 🥰🥰

[@lizwilknson1897]

Love the band exercises - this was great thank you!

[@carlalabombard4723]

Great class Rachel. I set my alarm for 4:50 , but i turned it off. Having trouble sleeping lately, so I didn't make the LIVE , I love how I can feel my arms are working to build strength. Have a Lovely weekend. See you Monday.

[@TheGirlWithThePilatesMat]

Not to worry, well done Carla. Hope the sleep improves for you soon xxx See you Monday xx

[@joancable9062]

Super workout and I’m 75 and was able to do it al!

[@charb1766]

Love the resistance bands. I feel so much better. I have been struggling with sciatica in my back and down my legs and this definitely made me feel so much . Thank you, Rachel.😂

[@TheGirlWithThePilatesMat]

So glad it helped you xx Do check out my Pilates for Sciatica Video, that will really help you recover when you have that pain : kzbin.info/www/bejne/qIrCmZ13rbONeLc xx

[@reneesimongormley1890]

Love your classes. Always challenging. Please do a class with the large exercise ball.

[@SW-vf6gb]

Rachel, this was fire. I fell yesterday and l know that pilates helped me to quickly recover. My knees and hips loved this! Please do more. You and sweet Boo have a wonderful weekend!😊

[@TinaR622]

Thanks for a great class Rachel, I do love reformer style exercises with the resistance band. Felt great . Many thanks for your wonderful instructions 😀

[@TheGirlWithThePilatesMat]

You’re welcome Tina, lovely to hear you enjoyed it xx

[@gerimodell1266]

Lovely challenge, thanks!!

[@nataleec7030]

That was magnificent. Bands and wall work outs are my favs. So great to have new moves. Thank you!

[@SuperJosyan]

Super, super workout! Thank you!!!

[@TheGirlWithThePilatesMat]

Glad you liked it!!

[@janesaunders5792]

Fantastic class Rachel certainly went very quickly Thanks so much x

[@TheGirlWithThePilatesMat]

So glad you enjoyed it xx

[@Ritanedelius]

Thank you for great workout.

[@swatiagrawal1014]

Great great class Rachel...❤❤

[@juliemacefield3307]

Hello Rachel and boo great class again really enjoy the band classes see you next time 🐕‍🦺🙋❤️

[@TheGirlWithThePilatesMat]

Our pleasure! ❤️🤗🐕

[@lizwilknson1897]

Thank you for all the workouts

[@TheGirlWithThePilatesMat]

You are very welcome - thank you too! ❤️

[@Ritanedelius]

Tack!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@SW-vf6gb]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@Olgaworks]

This one felt sooooo good on a Friday after work...thx!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@suedepinto2016]

Interesting! Not a favorite simply because of ataxia on right side, I struggle with all the fiddly adjustments of the band, never quite sure I’ve got it right, trying to watch and emulate you at the same time🥴🥴 but I can see this is effective and inventive! I don’t think the Reformer machine and I would get along, as I struggle with “complex” moves these days - maybe pre-brain surgeries, but not now!😅 Thank you for always keeping us motivated and moving!😊❤

[@TheGirlWithThePilatesMat]

You're welocme Sue, well done for struggling through it. I cna hear your frsutsation with the ataxia but you really did great, and as I always say what doesn't challenge doesn't change you. You did yourself the world of good 😊 ❤️ 💕 💝

[@user-jg7ct4zi4z]

😅 Definitely got me going this morning!

[@TheGirlWithThePilatesMat]

Good! xx

[@susaneisenbach5021]

Thanks

[@TheGirlWithThePilatesMat]

Thank you again! ❤️

[@deemullis5106]

Brilliant 🎉

[@TheGirlWithThePilatesMat]

Thank you! 🤩

[@preparearoom]

When we do the spine twist, are supposed to have the waistband area flat against the floor or in more neutral position?

[@daniellemclaughlin5103]

Great work out but the band between the legs was rather uncomfortable.

[@TheGirlWithThePilatesMat]

Yes it was an unusual exercise but a really good one for the back muscles. Well done for doing the session today xx

[@marionwilk4847]

I had to quit. My core is not strong enough 😢 an my diastasis recti poops out 😢

[@TheGirlWithThePilatesMat]

Good decision Marion xx Have you done my Pelvic Floor health session yet? That will help the diastasis as it focuses on healing health and safe exercises kzbin.info/www/bejne/iV6cnnWVjMiGjtk I will have my NEW video for Diastasis out very soon xxx

[@marionwilk4847]

@@TheGirlWithThePilatesMat thank you Rachel. Yes I do your Pelvic Floor health Session almost everday. 🙏🏼🌸🙏🏼🌸

[@marciecohn6373]

is this workout osteo safe?

[@TheGirlWithThePilatesMat]

No Marcie, I would stick with my Osteo friendly sessions, here's the playlist, htere are 18 to choose from xxkzbin.info/aero/PLiAecv7YEF5hImMOCCerESjLPLEB_4CST

[@izzypranayoga5411]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@susaneisenbach5021]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@user-oe3nf1nz8i]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@joancable9062]

Thanks!

[@TheGirlWithThePilatesMat]

A big thanks to you too! ❤️

[@charb1766]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!

[@charb1766]

@@TheGirlWithThePilatesMat hi Rachel I went to buy you a coffee, but I had my payment card replaced. I forgot about that and it declined that payment so when I get my new card, I owe you a coffee.

[@tabithasymonds]

Thanks

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️