30 Minute BUILD MUSCLE Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down

[@fabulous50s]

🌟 Feel free to drop a comment if you're up for doing this again! ​ 🌟 Elevate your fitness game with fabulous50s premium challenge! Experience the power of a structured ads-free program, easy-to-follow meal plan, and amazing results. Join us today and together, we are taking our health, lifestyle and vitality into our own hands! ✅fabulous50s.com/14-day-glow-up-fitness-course/

[@MartaSpanishConnection]

loved the workout! thank you very much

[@christyhill1885]

I definitely plan to do this workout again. I’ve added it to my favorite F50 workouts.

[@monicachiroque22]

❤

[@vce1139]

Such a perfect full body workout! Doing it again and again....Hello and Thank you from Salzburg:))

[@PaulaJardin]

Today is my 121st consecutive day of 30 minutes or a bit more of Fabulous 50's workouts. I feel stronger, have better balance, and my outlook has improved. Thank you for providing these wonderful routines which are now part of my DAILY routine. We are never too old to think positive and act with purpose!

[@kathleenchaves365]

This is an incredible workout! My husband had cancer, which is now cancer free, but we lived in an apartment in Houston for eight months and I became completely disconnected from working out. Friends of mine kept telling me to start doing yoga after we returned home. I found yoga too slow and boring. Then, I remembered Schellea and fabulous 50s!!! It’s only been a week, using her various videos, and I feel uplifted, energized, and positive about my body again. Everything she says is healing and affirming. Thank you so much!

[@fabulous50s]

I'm so happy you've rediscovered your love for working out Kathleen!🎉 And congratulations to your husband on being cancer-free. You're doing amazing - keep up the fabulous work! 💪🌟

[@MLPatty]

Thank you so much for keeping us well informed on the nature of our bodies as we grow older. The way you share your knowledge and information is so well explained it is easy for me to understand and incorporate into my daily life. I have never looked so forward to exercising as I do now. That is due in part as I now understand why it must be done and how to do it, but mostly because you are so encouraging, positive and passionate about what you do. Quite frankly, as odd as it may sound, it is fun. You make it fun. You make me feel like I can do it! This new workout is really challenging, and just what I needed. Have a blessed day dear Schellea!

[@fabulous50s]

YOU are amazing Patty! Thank you for sharing your wonderful commen. You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️

[@vibhustutithapa296]

I'm 31 and still choose to do your workouts. Drenched in sweat. Love these vids sooooo much! Thank you

[@marilyncantor4137]

I love how your dog interacts with your workouts ❤

[@kimmailloux5620]

Hi Schellea, I just did this workout for the 3rd time and I love it! I just turned 65 and I have to start workouts with weights and I love this and it covers all of the body. I really challenged myself today and I will keep you posted. I love this type of video. I have lost 22 lbs so far!!!

[@SueBent]

I almost missed this video, as thought KZbin was repeating itself, as it's a very similar title to your 30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+ which I have saved to a playlist and do every other day. I'm going to love this new video, thank you so much Schellea!! ❤ xxx

[@wendydavies5815]

And once again Schellea you have hit it out of the park! This one is truly excellent. Did it this morning and I challenged myself on the weights as I am getting stronger all the time. Used 5, 8 and 10lb. 😊

[@joelives3396]

I am entering my third week doing these workouts. I love love love these dumbbell workouts. Please keep them coming! I gained 14 pounds over the last year. I lost my Mom among other things and simply ate with abandon. I've never had a weight problem in my life until now ( that I am 45). I do need to lose the weight. I do want to get back to my old self. But more importantly, I want to age well. My Mom had ALS and lost all mobility and speech. You are so encouraging in these videos, and I want to honor Mom by staying active. Thank you! I do about 2-3 of your videos a day. Plus, Buddy is a great mascot. My little dog who looks like she could be related to Buddy is my workout companion as well!

[@parvinmalik9203]

Schellea your workouts are the ONLY ones that work for me. Please do a workout using resistance bands, we would all appreciate it as we do all your videos!

[@reneeinglett5377]

I second the bands! You know what I can take everywhere with me and work out anywhere? KZbin and bands! Thanks Schellea!! ❤🥊

[@manjuvarghese8955]

❤

[@michellegalloway5273]

Schellea, Yes please do a workout with resistance bands! Maybe how to modify the ones with weights with bands? I can’t do weights due to neck issues, but I find that the resistance bands work really well for me. Would really love for you to do a few resistance band workouts!

[@susangrigoli4230]

Yes please do I have resistance bands

[@user-rl5go3ng4e]

Yes please my resistance bands are just sitting there in a basket lazily.Please give them a purpose in life

[@deborahluongo6794]

And I love that you incorporated the song at the end you had that in one of your previous routines❤

[@fabulous50s]

Thanks for working out with me Deborah ❤️

[@vrindavishwanathan6019]

Thank you for this workout..I have been doing your other dumbbell full body exercises...full body.....I just love it...I ensure I do it twice a week...this one looks challenging...but doable..added to do list for tomorrow ❤ Take care & g

[@fabulous50s]

WooHoo! That is so great. Let me know how you go Vrinda. Stay strong and fabulous ❤️💪

[@mayajethwa83]

Love the full body weights videos. Love the pace the music and you. Like the fact it’s all standing. Could we have more weights videos please I do all of them in rotation every week. ❤❤❤❤ you are amazing. I have pcos and muscular dystrophy. You are the only creator I can follow and enjoy.

[@PaulaJardin]

This is my 30th consecutive day of Fabulous 50's workouts, stretching and feeling GOOD, thank you! ❤❤👍👍

[@ChittarupaYoga]

Wow, such dedication. Keep up the good work!

[@denisewinston4771]

Thank you for these workouts I have loss 130 pounds over the past two years doing your workouts. Thank you again love your workouts have a bless day.

[@MichelleBuck-os8xv]

That’s amazing! I lost 11 pounds just by changing my diet so I’m looking into weight training to continue losing and improving mobility.

[@joysanders9315]

Im 75 and just starting the weight training journey. Thank you for this. I have been doing your HiiT workouts for over a year so now on to the weights.

[@billandsuzyhammel4117]

I’ve been doing your workouts for about 3 weeks and today I had to go up in weights! 🎉 My husband and I love your workouts. Your puppy is adorable too. My dogs workout by me, as well. Blessings!

[@stephbanning8909]

Loved this workout! Loved the music and seeing Buddy! More of these please!!!!

[@Amelia-qm6bk]

Defo a 3 times a week one. Moving on from your normal routines, this is defo next level and I thank you for it. I have been working with you for the past year. Am so much fitter and this is just what I need now moving on. Thank you. ❤ I would love some 20-25 minutes separate for legs and separate for arms at this challenging level.

[@kimberlyaurelio3667]

I can’t wait to do this workout 👍🏻 Thank you Schellea for all that you share You are truly a blessing to all of us 🙏🏻 Much love and appreciation to you always xoxo 💞😘💫

[@fabulous50s]

WooHoo! That is so great Kimberly. Let me know how you go. Stay strong and fabulous ❤️💪

[@ronnieleombruno1527]

I’ve never liked working out but since I’ve been introduced to you, I have to say I am hooked and really enjoy it. I’ve been telling all my friends about you. Love that you have all these workouts from 5 - 30 minutes so I spread them out throughout my day or whenever I get some free time. Thanks to you, I feel great.

[@fabulous50s]

Congratulations on doing the work @ronnieleombruno1527!🙌🙌 The effort you're putting in now is helping you in more ways than you can imagine.​ 💪🌸

[@zortil]

A new favorite! Need to use weights more often, so I plan to do your full body 30min strength training videos 3x/week. Thank you!

[@reginas.5186]

Dear Schellea, thank you soooo much. I am doing your workouts for almost a year now and I feel much better. And I am happy you made this new workout, because the former ones mostly aren't challenging anymore 😂 I bought a few challenges to show my appreciation. Lots of love, Regina

[@fabulous50s]

Thanks so much for being part of our fabulous community Regina, and thank you for your continued support. ❤️ keep up the amazing work 💪

[@paulineyu4472]

love it! love it! good for our bone mass and muscle mass! i am sweating and love the feeling of soreness. looking forward to more of your weight training . thank you.

[@montgomerysmom]

Working with dumbbells... excellent! Putting this workout on repeat! Mahalo from Hawaii 🏝🌺🌈

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout Nancy. 🌸 Keep up the great work! 💪💕

[@donnagriffey621]

Thank you for your time and gift for us bless you ❤❤❤

[@fabulous50s]

You are a star!🌸 I’m so happy you’re working out with me Donna 💪💕

[@vocalmama10]

I'll be 50 in a month and am struggling with discipline and willpower, therfore just floundering with my health and fitness goals. I found your website and just did this workout. Absolutely loved it. Manageable, as challenging as I choose to make it, non-annoying uplifting music in the background. I will be doing my best to keep at this, as well as looking at your site for more resources. ❤

[@fabulous50s]

Welcome to our fabulous community! 🌟 I'm so glad you enjoyed the workout. Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤

[@jackiedurrant1093]

Just discovered this FABULOUS dumbbell workout! I enjoy using dumbbells so this was a perfect challenge for me. Thank you Schellae!

[@juliebrown4703]

Thank you very much for these videos i have started exercising again and im really enjoying your videos they are very imformative on how to safely do all the exercises ❤

[@fabulous50s]

Congratulations on getting started again Julie! 🤗 I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! 💪❤️

[@katewaters5092]

Just the weight workout I was looking for to get me in shape. Felt just like the type you get with a personal trainer in the gym. And it’s challenging enough without my feeling I was going to to injure myself. I will definitely be doing this on a regular basis. 😊

[@deborahluongo6794]

Oh, I love this workout. Thank you. I am going to save it and do it.❤

[@fabulous50s]

Wonderful! 💪

[@deborahluongo6794]

And I love y’all little one he is so precious!

[@RuthMcclellan-wg2vq]

Love this workout! …please share more like this! Thank you!💕

[@naturalsimpleliving]

Excellent workout, as always! Thank you for being here in this space.❤

[@fabulous50s]

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪

[@mariacasella6474]

Exactly what I needed!!thank You

[@fabulous50s]

You're a star Marcia! 💪❤️

[@helenb6936]

Thank you for the modifications and instructions for correct form... you are wonderful ⭐❤💪🌷

[@fabulous50s]

I’m so happy you have found benefit with this workout Helen! Have a fabulous day. 🤗🌸

[@ChittarupaYoga]

I agree. The modifications and cues are excellent.

[@nataliew5963]

Absolutely loved the content and the pace of this workout. Thank you for sharing your time and expertise. You are a real motivator and I appreciate your encouragement to use heavier weights if the first time felt easy. It definitely challenged me and I nearly pulled out at the start of the 3rd super set, and then I remembered you said, form and repetition is key to building muscle with the added weight. Your little buddy is so cute....close to the end the 3rd superset, it was like "okay Mum, that's enough now" as he joyfully jumped up in delight.

[@angierodriguez258]

will definitely be doing this again! And all the other videos you recommend as well ! Thank You so much!

[@michelle-boomerecocrusader4692]

Loved this one. I’ve been trying to incorporate more weight training but I hate floor work so this was perfect. I’ve added it to my strength training playlist.

[@fabulous50s]

WooHoo! You are awesome Michelle! Keep up the amazing work 💪🌸

[@helenmachale9689]

That was some work out , half hour of hard work … I did it two hours ago and my legs and arms certainly know it now !! Tomorrow will be worse but great . Love this . Thank you .

[@cathy8163]

Bedankt

[@fabulous50s]

Your support means the world to me and helps me keep creating more content for our amazing community. Sending lots of love and appreciation your way! 💖🙏😊

[@patsybrady1682]

Schella thank you so much for all your videos. This one in particular is exactly what I was looking for. I appreciate the time you put into positioning and also how you remind us to be aware of our core. I feel very safe following your workouts and also love how you always include a warm up and cool down 😍👏👏

[@ghinanasser308]

Fabulous workout absolutely love it!! Schellea your exercises and encouraging commentary never fail me. Thank you! xx

[@nicoletteanderson594]

I worked up a sweat with this workout. Thank you so much. Now off to the gym for treadmill and stair master!

[@dawnkavanaugh7321]

Love the weights! I agree with the comment about signaling for a switch over. Hard to stay on track when learning new routines. Love this though

[@billandsuzyhammel4117]

This was the BEST workout yet! Loved every moment of it. Thank you!

[@vivianevangiesen8598]

wow, 2nd week and LOVING it!! your sound track is really good too.

[@vickipetherick8727]

I love all your videos! They are the only ones I do everyday. I appreciate you did one with weight training. Loved it.i hope you do more.

[@marianbrennan6610]

Thank you so much for sharing your wonderful workouts, i am doing these for my bone health, your workouts are so much fun and inspirational❤

[@christyhill1885]

This was a good overall workout. I loved that you didn’t cut out the stretch at the end where you lost your balance a couple of times. We all do that and it is nice for those who are just starting out to see that it happens to the best of us. You are so encouraging and uplifting. I tell all of my friends about you. ❤🤗

[@fabulous50s]

Congratulations on all of the work you’re putting in Christy! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@orlennabretherick2775]

Fantastic workout. Love those weights and your music choice is so good to move to without being overstimulating, thank you so much.

[@Dagmargordon]

Well, done! You packed it all in 30 minutes! Well planned and critique. As always, I thank you

[@claudiav2024]

Excellent workout. I have done this one many times! You realky feel your muscles💪 going for more to complete my 60 min daily workouts with you.

[@fabulous50s]

You are a star! The key to this workout is to continue experimenting with heavier dumbbells. If you can do the whole set with ease, it’s time to increase those weights. You’re giving your body a lifelong gift. Keep up the great work ❤️

[@kateb4529]

Absolutely wonderful!!! Love workouts with weights, thank you so so much for this, Schellea..,.you rock!! 💥💪🥰

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoy the workouts Kate. 🌸 Keep up the great work! 💪💕

[@viard88]

I love this workout with dumbbell. I feel so good after this. From Canada!

[@salday4110]

Love workouts like this, feeling great and strong, thank you 🤎

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout Sal. 🌸 Keep up the great work! 💪💕

[@nanslev6900]

This was so fun I loved it. So glad for all the workouts you provide. You are so good and uplifting!!

[@monicacepeda2470]

Wow. That made 😅 sweat and that’s what I love. I very much enjoy workouts with dumbbells. Thank you so much 🙏 I followed you since I retired almost 7 years ago and I’ve grown so much stronger 💪🏼🙏

[@deborahcox4728]

Thank you I love this workout with weights, you make it fun and doable!! I look forward to your workouts!!❤😊

[@fabulous50s]

You're so welcome! ❤️

[@t97e53]

I did this for the first time yesterday, my thighs and butt are feeling it today! Thank you girlfriend for everything you do for us! 💞 Your keeping me in shape at 50 ❤

[@Susie-se4mv]

Gosh I’ve missed these workouts. Gotta go over to the hip flexibility workout. Thanks ❤

[@sutinanordin1393]

Love your workout here. Could you do more for muscle building & streghtening? To prevent Sarcopenia, I mean. Many above 50 do not need to loose weight but want to retain muscle strength. Interested too if you have a program for this

[@ilknurYucel]

Greetings from Turkey 🎉❤ I completed the video with cardio during the breaks, I worked out with 2, 3 and 5 kilos in weight, it was very effective. I am 27 years old, thank you for the video.💪🌸

[@BluetailsFarm]

Love your longer workouts

[@debbiejanes3874]

First time working out with you. It was great, I'm 66. I really challenged myself with going heavy on the weights. Thanks

[@jgoldfarb3]

I love Buddy so much too🐾

[@fabulous50s]

💖💖💖

[@vivianevangiesen8598]

first time!! Love it , will do it again.

[@vivianevangiesen8598]

When I hear "it's a beautiful day" it feels so good!!

[@Mountainstosea2000]

I love all of your workouts, but this one is my favorite ❤❤❤

[@rebeccatapley1192]

Your dog is so cute. I enjoy your workouts. Thank you❤

[@vy5922]

loved it, thank you, will repeat it next time, looking forward for your next workouts, I am 46 and it works well, thanks again🤩

[@lourdesjoseph9988]

Thank u so much ..love your motivation and your sweet gentleness ..love from melbourne ..❤

[@fabulous50s]

Thanks for working out with me beautiful Lourdes! Keep up the great work ❤️

[@clarewheatley7470]

Oh my goodness Schellea ,you made us work hard with this one ,never looked forward to cooldown more . Its my new favourite x💕🌸

[@fabulous50s]

Thank you so much for taking the time to share how much you enjoyed the workout Clare. 🌸 Keep up the great work! 💪💕

[@ohmyh2]

I am grateful for her prior videos as I will no even be saving this one. I am 70. This video, to me, is not for seniors that I know!

[@Amelia-qm6bk]

This is not a beginner’s workout but defo possible to move onto after the previous ones which are easier 😊 I would not have been able to do this a year ago. 😊

[@ChittarupaYoga]

Your energy is great. And I like you're cues for how to do moves and that you include how to modify each one. Awesome!

[@susangrigoli4230]

Absolutely loved this thank you so much ,trying hard to keep in some form of shape lo x

[@telewellnesscommunity]

Really enjoyed this one!!!

[@fabulous50s]

Thanks for working out with me ❤️

[@larysacherner312]

My goodness, this is exactly what I needed. Thank you so much for this! I subscribed of course❤

[@christinaplesiti3955]

Great job! Keep going! Thank you for the great work

[@fabulous50s]

I’m so happy you did this workout Christina. Stay strong and fabulous ❤️💪

[@MrDONTEATUS]

Thank you! I love these longer weight videos.

[@margaretek5350]

Thank you thoroughly enjoyed this workout and the pup as well! 🙏🙏🙏🇨🇦🦋🦋🦋

[@fionasmith5767]

My first ever weights workout!! Loved it!! Would also love a workout that also specifically supports building core strength. Any you could link me to? (54yr old / reasonable general fitness/ building strength back after frozen shoulder)

[@fabulous50s]

Congratulations on picking up your weights for the first time Fiona! Your body will love you for it 💪 you can search through my channel by typing in…standing abs with dumbbell weights, and find a selection of workouts that target your abdominal muscles. Keep up the great work, you’ve got this ❤️

[@karenwilson5330]

Love this workout. You are so positive, supportive and instructive. Your for is perfect. Thank you for sharing Buddy today. I always need some doggy time. 🐾💙

[@lougwendolyn6488]

Great! Lobe the full bo weigh workouts, especially super sets. More please🙏

[@felicitybrach5770]

I appreciate this workout very much! The only one I didn’t do properly is the lunge. One knee is a prosthetic and not sure if I should be doing it! I did squats instead! Thank you so much ❤

[@queens2nite]

Thank you for this video as you say strength exercises are so important as we age . Resistance bands video would be great .

[@SimplyMaria23]

Thank you lovely!❤🙌👏👏

[@fabulous50s]

Thanks for working out with me Maria! Keep up the fabulous work! 💪💕

[@azhideh]

Thank you so much for all your exercises 🙏🙏🙏

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE WORKOUT KEEP SPORTY AND ALSO KEEP HEALTHY

[@MorningDove]

I always enjoy keeping exact to the beat of the music. If not, I get thrown off 😅 this is fun ~ thanks for your inspiration!!!

[@fabulous50s]

You are a star @MorningDove! I’m so happy you’re working out with me ❤️

[@dawnkavanaugh7321]

Wow that was just so amazing and I can’t believe I did the entire video ❤

[@kristinewilson1022]

Bumped up my weights for this!! Love it!!!!

[@christinag5979]

Loved the dumbbell workout! Thank you!!😊

[@dyannebrewer2133]

I really like the 30 min dumbbell full body workout videos thanks!

[@jillyhobson5943]

Just started exercising again today..after a shoulder dislocation..so here I go!! Great workout 💪❤

[@fabulous50s]

Congratulations on getting started Jilly! Remember one step at a time and you can’t go wrong ❤️

[@jillyhobson5943]

@@fabulous50s thankyou schellea,💖

[@vrindavishwanathan6019]

Awesome work out...loved it,,,a bit challenging but doable...phew 😂 feeling stronggggg..thank u Shellea..happy weekend,

[@jillyhobson5943]

Thanks again schellea 💖💕💕💕

[@ostrovrealty9168]

Thank you again! Amazing workout! ❤❤❤❤🎉🎉🎉

[@zarinhamartins2731]

Adorei seus treinos espero que continue a compartilhar conosco pois nós ajuda muito gratidão 💖💖🙏🏻