Resistance Band Shoulder Workout 2024 (NO WEIGHTS): Get Ripped at Home!

[@themaw2741]

I like it , I like it a lot !

[@ClenchFitness]

That's what we like to hear!!

[@binslick1000]

The seated shoulder press is the best exercise for the shoulders!! I feel it more than the standing version. Using the pro bar seated down is also excellent!

[@ClenchFitness]

We really liked the seated version too, forces your shoulders to do all the work! Glad you like it with the bar too!

[@binslick1000]

Yes

[@cjmoore7240]

As always very informative! Thank you for this. Can you also show some band techniques for the most commonly neglected part of the shoulders...the rotator cuff. Tear one and see how hard it is to get strong again. I include the rotator cuff exercise in my shoulder/chest routine. KEEP ON ROCKING Brandon!

[@ClenchFitness]

Thanks CJ. Will do, we've gotten a few requests for this now, shoulder health is definitely important, and it's a complicated joint that needs to be taken care of.

[@maskmanfitnessmmf7710]

Nice workout, going try it next shoulder day, and love some of the innovation

[@ClenchFitness]

YES! Please let us know how it goes. You'll be sure to feel the burn!

[@peakenterprisesllc9286]

Like that seated work, will be trying this thnx again

[@ClenchFitness]

The seated press is one of my favs!

[@binslick1000]

Mines too.

[@onpoint357]

Excellent bro 👍🏾

[@ClenchFitness]

Thanks!

[@sherrydufrenne3832]

Wow I can’t wait to try this. If this doesn’t grow the shoulders I don’t know what would.

[@ClenchFitness]

You bet Sherry! This workout will blast those delts for sure!

[@Sharetheroad3333]

Why do you criss cross bands on first exercise?

[@ClenchFitness]

I criss cross the bands because it is important to have significant tension at the bottom of the rep.

[@marybellafaire4597]

Can you do by standing on bands

[@ClenchFitness]

Yes you can. Just remember to keep an eye on your bands over time to make sure that your shoes or the floor doesn't damage your bands!

[@Sharetheroad3333]

I’m having difficulty with even my lightest bands on the first exercise. Do you have any suggestion?

[@ClenchFitness]

I would first suggest to get ahold of some very light bands like our orange 5-15 lb band. clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134114889