Resistance Band Workout for Women - Full Body at Home Workout

[@FitMotherProject]

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[@insaniteee]

This is a good workout!

[@karryd62]

I just did this workout! Loved it. I have chronic pain and felt very confident doing this workout. Thank you again for being you and sharing your gift with all of us

[@yiraflores8637]

You’re the best! Thank you. Was just needing some exercises that I can do anywhere and boom! I found this video 😊

[@Tephiffany]

Great workout!

[@jclilstar1973]

Thanks for these videos.

[@daughterofthemosthigh7777]

Thanks 😁

[@victoriagaidacheva9851]

I am new to the channel and i love the resistance band exercises. I am over 50, and my goal is to strengthen my core and overall body. But my starting point is very low. So from this perspective i wanted to leave a couple of comments: 1. Walking with the band on my legs doesn’t really engage my gluteus, because my core is very weak. What works for me instead as a warm up is - walking with a lightweight ball squeezed between my knees. 2. I appreciate how fit the person is on the videos, but for the sake of women like me I would love to see an average women, not strong, doing “adjusted” exercises side by side with instructor. If you could find a 50-60 y.o. mom to volunteer getting in shape while demonstrating her efforts on this channel i think this will be more motivating for women like me.

[@toyking03]

Can you provide a link for the resistance bands, please?

[@FitMotherProject]

Thanks for writing in! A set like the ones below will work just fine for this video. Best of luck! www.amazon.com/RENRANRING-Resistance-Working-Exercise-Training/dp/B0CSK9KCM8 -The FMP Team

[@toyking03]

@@FitMotherProject thank you1

[@25nasar]

This was tough

[@PursuitOfWellnessVsLife]

Is there group in az? I am in mesa but need help

[@FitMotherProject]

Hey Pursuit, thanks for writing in! We don't have in-person groups as our accountability groups are all online. In these you will find the support of our staff, coaches, and trainers, as well as thousands of other like-minded members. You can learn more here: store.fitfatherproject.com Best of luck and thanks for watching! -The FMP Team

[@jilluddin2796]

I am on my third back surgery but at 52 I want to start weight training and get in good shape just don’t want to look like a man if that makes sense I need to lose 40 pounds

[@FitMotherProject]

Hey thanks for writing in and that is a very valid concern! Luckily, women do not have the genetic makeup to "look like a man" (unless taking some exogenous hormones) so no worries there. Take a look at our free jumpstart guide to help get you going: fitmotherproject.com/get-free-fmjs Best of luck! -The FMP Team

[@maggiejoban2058]

How do you feel about aerobics? Do you have any suggestions?

[@FitMotherProject]

Hey Maggie, thanks for writing in! Aerobics can have a place with exercise though it depends on your goal. You can theoretically get the same aerobic workout + add an element of strength training to burn even more calories during...AND...after your session. Take a look at this video for more: kzbin.info/www/bejne/fYDRenmLbbuLaMU Best of luck! -The FMP Team

[@Cooking_Patty55]

Sounds challenging 😂