RESISTED SPEED DRILLS THAT BOOST ATHLETIC PERFORMANCE + Free Program

[@alejandrochauvet5914]

Excelente los voy a aplicar en mis entrenamientos muchas gracias..

[@JamesMvula-g1q]

Let’s get that smoke in.💨

[@dl4703]

You can just attach a resistance band to the fence and do the same thing.

[@pierreseliteperformance]

Nope unfortunately you can’t with these drills, you won’t get the same resistance forward and back or you can’t get one that is long enough