Resolve to Evolve | 10-Minute Meditation

Join Adriene for this very sweet, very special meditation dedicated to support you during a time of transition. No meditation experience necessary! All you need to meditate is a little willingness, commitment, and dedication to yourself. In this easy at-home meditation, you are invited to go within and if it feels right, honor an ending to welcome something new. Perfect for transition times, come as you are, Resolve to Evolve.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Our last video of 2018! Wishing you a most wonderful transition into 2019. I hope you will join me and people all across the globe for Dedicate! www.dedicate30days.com All you need for today's mediation practice is your breath and the loving reminder that in every ending is also a new beginning. Enjoy!

[@lottalarsson4121]

Happy New Year. You're like a friend far far away. Yes I'm watching Shrek again.

[@JessNolan96]

So excited!!!

[@voblthomas]

Thank you! I will Dedicate to practice yoga every single day from now on. Happy new year! 🧘‍♀️❤🙏

[@paulaarreche2277]

Loved this, was refreshing to just connect with my self, I'm ready to give to others now! Thanks to you and the community for having my back! Feeling the love, I wish all a great 2019

[@par11]

Yoga With Adriene happy New Year!

[@madelynnemree2618]

I found myself crying during this meditation. I was supposed to graduate from college in a few short weeks, but my life has been totally turned upside down due to both personal health problems and the pandemic. Now, I will be deferring my graduation until next fall. I thought I would be honoring a very different kind of ending in my life right now, but instead today, I chose to honor the ending of how things used to be and try to move forward with peace in the way things are now. Life has changed drastically for all of us within the last month, and we are collectively grieving what our lives used to be. This was a perfect meditation (and my first time meditating!) Thank you Adri!! Namaste :)

[@veronicacarroll8529]

I had the same sort of feeling - I had so many plans for the old world, and didn't feel ready for the new on. But after this, it's like, well bring it on, brave new world! :)

[@Julia-iz9jv]

Sorry you didn't get to graduate this year, that must be rough. I hope you'll get your graduation, lots of love

[@realHundi]

Stay strong! The most important thing right now is physical and mental health. 🧘💐

[@amieelizabeth5454]

Ko is not a great person 🥶😑😝😜🤤🐈🐯🍒🍆

[@lauda6945]

I think i need to listen to this over and over again. I started with mourning being abandoned by my family for coming out just before the pandemic but need to come back to mourn school/career/life shit too. I'm with you. Thank you for practicing with me. -ms lauda

[@fionamcleod114]

I had an ending on Easter Monday…a very dear friend of many years left us…..doing the April 2024 Build yoga with Adriene, this meditation was day 5. New to mediation I was not sure what would happen. Well I cried and I dedicated it to my friend. Thank you.

[@mindfork4741]

I'm sorry for your loss, I'm happy you could find some light in this practice along your pain, take care 💜

[@cherylyeo25]

BUILD intention to be present namaste to all practising and May all find ease within

[@yusrabooley3144]

Day 1 of the Meditate 2020 calendar, who else is practicing with me? Honouring the end of April and welcoming May

[@fvillahermosaf]

Hugs, here I am 🌻

[@vilmavirtanen1701]

😊👋🏻

[@swarnalipoddar2104]

Hello

[@alexandraarevalo80]

i am! may lets get it

[@ge7787]

yes!

[@Julie-ud5jn]

Who is here for the Meditate - YWA May 2020? 🙋🏼‍♀️ THANK YOU ADRIENNE for all you do. You are a lifesaver and I hope I will have the honor to meet you one day! 🧘‍♀️💜

[@ge7787]

yes here for it too! what a great space !

[@biancamalesevic1901]

I am too!

[@luciaalbini3586]

Me too

[@pablogonzalez9842]

Same! Love from Argentina! ♥️

[@chickenbutt7562]

So excited about this May yoga challenge!

[@SJHenley]

"Honor the ending." That is indeed profound. I am in transition myself right now. Although not easy, it is important and I have had to let go of a lot. Letting go is a huge step. Thank you for adding this to the calendar. 🙂💜

[@Laaria]

First time doing a YWA meditation with my dog beside me. I held my hand on her, and when Adriene said "lay your hand where it feels most comfortable... maybe on someone you love who's sitting next to you" I opened my eyes to see her hand on Benji. And I was already doing that.

[@MissVindicat]

Yes. Yes to this all. I'm going all in with a change. No screens for the rest of the month for my son and for me. We need this. It's gonna be overwhelming. And we're doing it. Thank you.

[@simplyyyfab_u_lous_3266]

Thank you, it is beautiful...Build Day 05:04:24✅..."In every ending is a new beginning"...I always enjoy this short 🌄💜morning welcoming practice, I find sth new each time...and today was especially great. Just being present and strength building Thank you Adriene, have a nice day everyone.🏜️🌄💞🙏🏾

[@zuriwilson-seymore8939]

Blessed Beloved, Simplyyy! It's so dope that we were meditating back-to-back of each other. I really enjoyed this session, too. I think 🤔 I will practice some yoga nidra, and a short Kemetic practice before work. Have an amazing Friday! 🦋❤️🦋🤗

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 😀🙌🏾💜🦋Yes! we did Sis. Fabulous beloved💞🤗Zuri... Happy Friday💚🌼(TGIF,) it's really dope that we are. You should💪🏾👍🏾... I might try kinetics too...I've heard so much about it. Thank you and a lovely friday wkend to you too Sis.💜🦋🥰😘🙏🏾

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Build Day - 5 is calming, refreshing, relaxing, and balancing. It was so nice to see this meditation 🧘🏿 session on the calendar. It has been awhile. I hope everyone benefited. How are you all feeling? Best wishes! 🦋❤️🦋🙏🏿

[@simplyyyfab_u_lous_3266]

❤🦋❤🦋🌼🤗It really was...feeling strong and energised. Best wishes Sis💜🦋🙏🏾

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Yes, it was! I appreciate the well wishes. I am finally beginning to find balance with work and playing hard too. I haven't practiced yoga yet. I also need to go on my run. However, I am almost caught up with my journal writing (I was almost 10 days behind). It feel great to get so many things off my chest. How has your weekend been? 🦋❤🦋🤗

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Hello Sis💞🤗. This wkend has tried to be uplifting but soooo windy, nice weather is picking up. Visit to indoor centres/malls instead, You are very welcome🩷😄🦋. That's wonderful, catching up with your journal. It's so self liberating. I also find that, it helps clear the mind... Day 7 practice was so good. Best wishes for the week ahead.💖🤗🦋🙏🏾

[@vikki8699]

Day 4 of Build for me. I needed a guided meditation for today. Thank you! ❤

[@aquxphoric]

Completed this just after a breakup, so needed and beautiful! Thank you Adriene ♡

[@fluffyross2297]

As someone who is not feeling their best today. This meditation has really helped me, to get back to the breath, back to myself. Thank you so much Adriene. I also struggle with when things end, so this is a good meditation to help me with that. Definitely one I will be keeping up with. See you again tomorrow Awesome lady. Namaste. 🙏🧡

[@TheClarkeh]

Breathe love in ❤ Breathe love out ❤ ... to quote an awesome lady 🙏 May your resolve to evolve continue with every breath 🙏

[@simplyyyfab_u_lous_3266]

Yes it's a real nice one. Hope you start feeling yourself again. Hugs🤗xx

[@fluffyross2297]

@@simplyyyfab_u_lous_3266 yes it was lovely, thank you I do feel more myself now. Have a good day, hugs. 🤗

[@simplyyyfab_u_lous_3266]

@@fluffyross2297 And you too.😊🤗❤️🙏🏾

[@amylove1846]

May 2020: I am trying to honour the ending of a long term relationship, for which I am very heartbroken and cry and grieve every day. I am praying for healing in my heart. It is particularly hard when the other person has healed and moved on so much quicker than me. I want to honour the special relationship that we had and hold it close to my heart, respecting it and respecting each other, while also allowing me to move on with my life and have an open heart once again. I pray for healing each day.

[@elleinadasil]

sending you love

[@cynthiaa.3111]

Praying for you and sending much love. Remember everyone heals differently and this is part of your process. Be kind to yourself and remember you are not alone :)

[@yailynnunez704]

better things are coming, Queen! the healing process has no timeline, be patient with yourself love.

[@magdalenasopata3908]

Thank You for sharing with us. It realy means a lot. Grief is a feeling that we all need, You will process it in Your own time. I am sending You much love, take care of Yourself. ❤

[@TheFairLady122]

sending you love! stay strong

[@chrismagovern]

Benji meditates way better than I do.

[@carpenterfamily6198]

Benji Zen Master . . . he has the best ‘ Downward Facing Dog ‘ I have ever seen !

[@sunvavachi]

Lol

[@mrsntbrown]

Meditation is probably the only thing that would help me survive a sky dive!!

[@wolfgangballe]

Thank you for inspiring my wife and I to do yoga together each morning with so many of your practices. We are both seventy and it has made a tremendous impact on every part of our physical being as well as inspiring our minds. A great way to end the year. Keep inspiring people all over the globe. Namaste. Wondering what CD the background music is from. Searching for a good meditation soundtrack and really enjoyed this one

[@tigerkite9520]

That's so lovely you two do yoga together. I'm 17 (not quite at your level yet lol) and I like to do workouts with my boyfriend. I hope we can continue our healthy habits long into our life together, like you! Here's to a new year that we will fill with emotional peace and physical wellbeing

[@HappyFarmsLa]

@@tigerkite9520 Awesome!!!

[@HappyFarmsLa]

This is so great! did you find a good meditation video? I am always looking.

[@toomuchiridium]

Such a sweet little comment! Thank you for sharing ❤️

[@marisgoldenhour6212]

Build, April 5, 2024. I did this meditation earlier in the day and got a bit weepy. Has been a week of encountering difficult people each day. I found myself tip toeing on eggshells to avoid confrontation while working through internal anger and frustration and grieving. My mind wandered during today's practice and I didn't think I was meditating hard enough. I had to have a mental reminder to give myself grace, acknowledge, know it's okay, and let go of strict rules for meditation. I decided to repeat this meditation at the end of the day and notice any changes. I did feel better, not as sad or less than, and not as 'in my head' while breathing. Thank you for this meditation and here's to evolving. 💙

[@ryweenie808]

💙💙💙

[@susanho8542]

Good timing! Trusting the Universe - Lots of things Evolving, for the better - Thank you, Adriene for a wonderful practice today! Namaste♥

[@katelynkenney]

I love that it's gloomy and gray outside Adriene's windows, but so bright and cozy inside

[@DanTheManIOM]

Benji closed his eyes, breathe in, breathe out....look how relaxed he is... getting pets.... great way to start my day....

[@micaiahlee18]

With your comments at the end, I realized how much I really do share you with people. The second anyone mentions yoga (wanting to do it, having pains, etc), I immediately recommend your channel. I’ve been practicing with you for 7-8 years, and I can’t imagine a day without you! I’m so grateful for all you’ve done to create this community and all you continue to do. ❤

[@ronaldblom686]

Today the last yoga with Adriene of the year. A happy and healthy New Year. Tomorrow starts with B R E A T H. Life is Beautiful.

[@katrinaouellette7455]

I'm guilty of not coming into the comment section routinely and dropping words of gratitude. What a gift Adriene's channel is. I savour so many of her gems, current and old. Adriene, thank you. You're gifts have been so much appreciated.

[@ginettehamby9695]

Today would have been my 30th wedding anniversary. Needless to say this was a perfect meditation to keep me moving in the right direction. Thank you Adriene for all you do.

[@ruruyousif7147]

Thanks for this I escaped war in Sudan, left my stable job 11 cats and overall stability. I didn't sit with these feelings of loss,grief and pain since this time last year. I would always try to ignore them or keep myself busy. But, I found myself saying goodbye to what was and accepting what is happening right now without the urge of resisting or changing it for the better.

[@TheClarkeh]

Build Day 5 🙏 April 5th, 2024 Everything is as it should be is a struggle for me to embrace... given the disparity in the world 😢 yet ... 🙏 I resolve to evolve my attitude toward love & compassion to all with the hope the ripples turn the tide 🙏

[@hannahsmith5094]

here from build and can say i've meditated more in these past 4 months than I ever have in my life. Probably because I am dedicated to doing every video on every calendar. It truly is nice though. I don't see ganesha telling me my every desire will come true and to let go and let god, but I do feel a little calmer. thank you adriene.

[@abinayakanakaraja9416]

I felt blooming of flowers in me at the end... Yes... I honoured my ending.. Thabk you so much.... Resolve to evolve it took all my doubt❤

[@wissie128]

I woke up late and didn’t get to meditate this morning… I got home after work playing catch-up, so I added this video with another practice. This meditation helped me get out of my funk… Trust. Find your way to good. 🙏🏾 Thanks Adriene!

[@valerieh5400]

I remember the first time I heard the mantra “everything is as it should be”, it kind of pissed me off lol, but now when I hear it I’m more accepting of it. That the universe is for me, not against me. Thank you Adriene for lifting my spirit this morning.

[@cindydreams5130]

Easily cried after a few moments of calm. Endings can be wanted and needed but it felt good to just cry over once was and then let it go.

[@mxash7235]

Resolved to evolve trusting that I DO have everything I need. I will continue to grow as plants do. I will grow more with a little light shining in, a sprinkling of rain and winds to strengthen my stalk. No need to push so hard. My blooms will come when they are ready. Adrienne and all who are growing along with me..namaste.

[@claudiahowick]

Beautiful. Thank you for this message. It's my birthday today and that was a message that felt divinely guided. Especially since this meditation is the first thing I am doing as I arise 💖 namaste x

[@nastena_vo1525]

BUILD April 2024 Day 5🌳 Thank you, Adriene and Benji🩵 I've never thought of honouring endings. Every ending brings a new beginning. It's a huge reason to be grateful for🙏

[@sarahkirchmayer7051]

June 2023: I just realised after finishing this practise that about half of 2023 is over. A chaotic year it has been for me, full of emotional rollercoasters, sudden shifts and changes I was in no control of... and while I tried to meditate my cats were noisy and loud and stressed me out a great deal, reminding me of how I have been influenced and stressed by external factors so much recently. I still don't know what ending I could have been honoring, as there have been so many in my life previously. But I know one thing: I should make meditation a habit. Thank you for showing that to me, Adriene

[@Asgreen45]

Found myself crying during this meditation...was very emotional for me. The ending of a relationship with my priest whose leaving and has been a constant in my life us leaving. Honoring him is very difficult but this session helped. ❤

[@MegReformed]

Oh Adriene, I just adore you. You started me on my yoga journey and it changed my life. And now I begin a meditation journey. I have dabbled in mindfulness over the years but never managed to make it a habit, and this month I am promising myself I will make it so. Something clicked for me during this practice, a light turned on, and it feels like a mini-enlightenment. I’m going through a bit of a rebirth right now and this Meditate calendar has come at exactly the right time. We resolve to evolve. You are such a soothing presence in my daily life now, like an old friend, and a true comfort. I am delighted by and infinitely grateful for your loving service to us. I genuinely hope you know just how loved you are by your community. Thank you Adriene 🤍🧘🏻‍♀️

[@CeciliaKautzman]

BUILD 🔥 | April 5, 2024 | Lovely and mindful meditation on my birthday! Ending another year and stepping into a new one! 🙏

[@Jawharah111]

Happy birthday ❤️‍🔥🤍🤍🤍🎉

[@CeciliaKautzman]

@@Jawharah111 thank you! 😊

[@febbiegrace14]

I say you can make anything into a meditation, even skydiving. Just be fully present and aware of the moment. Namaste Adriene. Thank you for another year of your loving guidance.

[@yogawithadriene]

^^^100%. Namaste, Febe!

[@בןדוד-ג5ק]

Hello Adriene, do you have a personal relationship with our Lord and Saviour Jesus Christ? The Son of God. That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. - Romans 10:9. And please ask the Lord Jesus to bless you with wisdom, knowledge, understanding, and discernment. And please ask the Lord Jesus to forgive you for all of your sins and transgressions.

[@user-dq2ym1nn9k]

"jesus" isn't real?

[@briannabyers7988]

Once I meditated on every roller coaster at Worlds of Fun. Definitely an awesome feeling although my extended family thought I looked like an insane person in the pictures at the end... everyone’s faces are screaming and generally looking terrified and there mine was calmly blissed out.

[@user-dq2ym1nn9k]

@@briannabyers7988 hahahaha love it

[@iheartquestionmark07]

Thank you so much for this practice. I have been so focused on the beautiful beginnings before me that I had been repressing how sad I was to leave behind what I didn't need and what I couldn't take with me. It feels so good to honour the habits that got me through years of my life, even if they weren't so healthy. To new and healthier beginnings for us all!!

[@xChann]

I’ve been off the mat for more than half a year and finally decided to come back and follow the November calendar of YWA. Gosh, this one hit hard. I just went through a breakup after a 6+ year relationship and it’s been very difficult. It is now time, a new beginning, to focus on me, on both my physical and mental wellbeing. Somehow you always manage to throw the exact words or movements at us that we didn’t know we needed. Thank you for sharing your gift with us. ❤

[@Stucks_]

Adriene, I cannot express how much your videos have changed my life. During the early pandemic, doing your daily yoga videos helped my physical and mental health immensely. Now I've been discovering your meditation videos and I am getting a lot out of them. I know this comment will probably be buried but you have seriously improved my relationship with my body and mind. Thank you :)

[@nancyschwertner5287]

Just what I needed! Thank you Adriene! I just ended a career I thought was going to take me into retirement. Honoring this career is what I needed to do, and I am ready for the new opportunities and moving forward, because they are out there!

[@ingridferg9779]

Thank you for uploading this. I needed it today. I settled on the bed with my one dog at my feet. The other dog normally goes underneath the bed when I have my quiet prayer time. She is a 5 yr old rescue, but is not growing up. She grabbed her Llama soft toy and sat down next to me during the meditation. So, I did not feel an intrusion, just included her in the quiet time as she played with her toy, nuzzled against my hand seeking connection. All the time, I was in tears. Woke up feeling like crying, but did not. I held back. But that's what I've done my whole life. Hold back. But now I'm letting go. I'm just resolving to be. Be in the moment, no matter how painful it is. Just ride the waves and tides of grief. So I can heal.

[@austincelaya1139]

Only two days until the new 31 days of yoga!! Who else is super excited?? :)

[@woahmusicboi]

❤

[@art-yh6yw]

My favourite part of my day is waking up, rolling out my mat and doing yoga. Stay safe!

[@saby777]

When you said, "Every ending is a new beginning," at the end, it gave me so much hope for the future. Thanks Adriene!!

[@haltiamava]

when you said "honor the ending" it was so simple, but so healing to reframe my mindset in that way. i started a business during the pandemic that slowly started losing steam and i chose to end it. i was feeling like a failure, but this meditation helped so much. thanks adriene.

[@TheClarkeh]

Love Day 21 🙏 I resolve to evolve on this Summer Solstice 🙏 My intention is to simplify my life & work toward letting go of material possessions 🙏

[@TheClarkeh]

Hmmm ... still along way to go on my resolve to let go on material possessions 🙏 my evolution continues 🙏

[@wilmas5988]

I have always dreaded meditation because I tend to not know what to do or how. But recently I have felt like I don't know who I am and found the Meditation playlist. This being the first video At first the honoring and ending did not resonate with me, but as soon as Adriene said 'maybe a scattered brain with a desire to set clear intentions' it was like she said.. there is a reason I clicked on this video.. I hope meditation helps me to connect my innerself and make her stronger. Thank you Adrienne for always having our backs like our yoga mats.❤

[@quelsjn]

I'm crying my eyes out... Today is the last full day I spend with my mom before I move to another country... Every ending is a new begining!

[@karenwest116]

Our wonderful Adrienne. ❤ and to everyone who is also glorious ✨ x

[@savannaj2]

Who else is here for May meditation? (: Thank you for this, Adriene. I needed this meditation of accepting the ending and looking towards new beginnings. I am graduating from college this week. With the state the world is in right now, I will not be having a graduation ceremony, nor the normal "festivities". Instead, I am acknowledging the many blessings I have in my life and am giving thanks for you, your work, and this community. It has brought me so much joy, mindfulness, and bliss - thank you for what you do. You give light when there is darkness. Namaste and well wishes to all!

[@jaderadeparade]

Here too! :) I love the theme for this month! and what a beautiful meditation to start. I too needed this to accept an ending - I recently resigned from my role as a Probation and Parole Officer due to really struggling with my mental health. March and April have been truly profound transitions as I am healing, but I really needed to acknowledge saying goodbye to the role and become excited at what's to come, even if I'm not sure where that is yet. I completely agree with you - Adriene and the community truly touch my heart and bring so much meaning and gratitude! All the best on your own journey, it's tough not having the celebration to honour your hard work and accomplishments. But do remember - you are enough

[@savannaj2]

@@jaderadeparade Thank you, all the best to you as well! I commend you for choosing your mental health, and thank you for your service as a Probation and Parole Officer - that cannot be easy. Best of luck to you in all your endeavors!

[@JazzfromOz]

I found that it was possible to meditate after nearly passing out in the shower and lowering myself to the floor I found myself super embodied, especially once the hot water ran out! I had the experience of not only feeling that my muscles froze but my mind froze along with muscles as I became fearful of moving and hurting myself in the process. It was at that time that I vowed to get going with some yoga practice to prevent further mishaps, so thank you Adrienne and I will honour the ending of my ‘stiffiness’

[@gillsmith6740]

I am feeling extraordinarily calm after this practice, new to meditation, from this the most predominant thing i feel is you encourage me to leave behind all the bad thoughts of the past weighing me down and look forward instead with positivity and hope for better wholesome things to come. Be strong ! Thank you Adriene, looking forward to sharing 2019 with you every day 💞. 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@sonyam3585]

Wow, I wasn't expecting that. I lost my dad in April and I thought I was okay, but this brought back all the good memories and the grief. I cried and it was good.

[@katesinit]

Meditate day 1! What a great way to start the month! Thank you, Adriene and YWA community💚💚💚

[@jiitta]

Since I decided to close the online business I have been working on for 4+ years, I’ve been doing this video a few times a week. It has really helped me process my thoughts and start to move on. I spent too much time in seclusion trying to make a profit. Looking forward to getting a job somewhere and interacting with coworkers. I appreciate everyone who shares their issues in these comments. Thanks for making these videos.

[@RaeLoumusic]

I’m on my 42nd week of daily mediation now and it’s changing my life for the better in so many ways! Just taking 10 minutes a day for myself has the most profound effect… I feel like I’m honouring my very existence by simply bringing awareness to my breathing and sitting with myself to “just be”. 💛🙏🏼 As ever, thank you, Adriene for your guidance. Loved this practice today. Happy November! ✨

[@williamb7275]

💜🙏🏼

[@SarahBaird-io2tn]

I'm honoring the ending of the in-person school year (trying to come to terms with it). Your videos have been a lifesaver. I would really appreciate a meditation for productivity.

[@loublou5886]

Thankyou so much for this first practice of MEDITATE for November 2022. I have been unable to practice for the last month or so due to active cancer treatment and so had resolved to focus on meditation more this month. When this calendar dropped it was an absolute sign so here I am, feeling good about what i CAN do 🙏 I had already resolved to evolve and say goodbye to my old, pre cancer lifestyle and embrace my new reality of (hopefully) living with cancer and understanding and remembering that every day is a gift. As hard and scary as this journey has been, and continues to be, I cannot see it as anything other than what needed to happen to bring me back to actively LIVING rather than plodding along through days full of busy, hectic, stressful, work days followed by exhaustion and not much else. There is much to be said for the psychological effect of the potential loss of something you didn't think you valued so much. The tools of yoga I had already learnt, with the breath always being paramount is what carried me through the sheer terror of all the diagnostic appointments and continues to support me through treatment every day. My breath is the one thing that is in my control. I will never be able to express just how grateful and thankful I am to Adriene. Without these tools, there is a good chance I would have given in to the fear and refused even the testing stage let alone the treatment so Adriene, you almost certainly saved my life. Namaste beautiful friends 🙏💞

[@sarakennelty4914]

Lou, it's so good to see you again on here. I have been thinking of you, wondering, praying, and missing you. Thank you for your powerful message about living each day. It's just so easy to get caught up in the everyday. I'm so glad you have your breath to calm and sustain you. I hope you will be able to enjoy this series, or parts of it with modifications. I am wishing you many special moments along your journey, and much strength and healing. ❤

[@40asan]

🙏💕💪

[@loublou5886]

@@sarakennelty4914 it's SO good to see you 💞 I looked for a comment from you but couldn't see you and you were definitely one of the people I missed ❤ Thankyou so much for your prayers and good wishes 🙏 They are truly appreciated and I know the strength and positivity I have received from both my virtual friends and my real life ones have had such a huge impact on sustaining me through the last few months. As hard as things have been, I feel stronger, mightier and more resolute and hopeful than I have felt in many, many years. I am ready to ultimately accept whatever life has in store for me with good grace, but not without giving it my all first 💞 I am planning so many adventures for WHEN I am well again, which I never would have found the time or even real desire to do as little as a year ago. Sending you all the love and joy I can and I truly hope tomorrow is an amazing day 💛

[@fatmaaalaa]

I literally bowled during the session. Hope u get better soon, fighter! ♥️♥️

[@jonesydandelionfluff]

lost an important friendship a couple months ago - i came to realize that she was not good for me, did not carry the same values that i did and that my attachment to her was not a healthy one. the 'break-up' has been very painful and i have grappled with a lot of confusing thoughts regarding my self-worth. in the 10 minutes of this meditation i was able to acknowledge my deep sadness, but also came to the understanding that all things must end, and they end when they're supposed to. i'll honor her friendship and what i learned from her and be grateful that she came into my life. i will also let her go and learn to grow. thank you adriene.

[@danielbrylka2228]

Yours are wise words! 🙏

[@williamb7275]

Yoga for endings is highly appropriate today for me. 💜🙏🏼 Meditate day 1. 758 days in a row.

[@loublou5886]

William! I have missed you. I sincerely hope the endings you talk about are ones you are happy with and lead to wonderful new beginnings too 🙏💝

[@williamb7275]

​@@loublou5886Now, I am trying to remember what the ending was last November😂. Perhaps, it was when I gave notice at the school in Korea.

[@williamb7275]

Love day 21. 990 days.

[@loublou5886]

@@williamb7275 haha well I guess they weren't endings that you were sad about or you'd have remembered them so that's good! Hope all is going well for you 🙏

[@williamb7275]

Off the seek calendar again on day 22. 1083 days.

[@RobertaA7]

Such a beautiful meditation. Thankyou, Adriene and Benji xxx

[@davidmatthews106]

I just completed a whole year of following Adriene's yoga playlist for the first time. Love these videos, had a good year despite everything and I feel that doing yoga everyday helped a lot with that, will definitely follow the playlist every day again next year and would recommend doing so to anyone. Looking forward to the next 30 days of yoga starting tomorrow. Happy New Year everyone!

[@francescacolonnello5270]

Happy New Year! Looking forward to Breath too!

[@robynblair155]

I just did this for a whole year too!! Missed some days here and there, so not done to perfection. But I did more days than I didn't, that's what counts. Isn't it beautiful the gifts you receive when you really, truly show up for yourself?! I wish you a wonderful new year.

[@anacaroline-mj8xs]

every ending is a new beginning, amazing!

[@HelloKoreanLinda]

Hi, Adriene. I just talked with my friend yesterday who's been meditating every day over 2 yrs. I felt inspired and told her I will start doing it today, even if it's just 2 minutes. And this morning, I open your calendar and guess what. May is for Meditate! It can't be more timely. Thank you.

[@dwalsh9547]

Would love to have more meditation videos from you, Adrienne as in your "Resolve to Evolve" meditation. It is my absolute favorite and calms and soothes like no other. Thank you.

[@jessicahenery4480]

New Years Eve in Sydney, Australia. This year has been hard, as it draws to a close I've been struggling to let go of that which is not good for me. But as I did this meditation I started to cry, and felt some the beginnings of an energetic shift. Everything will be okay. Happy New Year everyone!

[@Aishak007]

I found myself getting teary as well today. The energy is strong as we close this year ☀️

[@robynblair155]

Everything will be okay my friend!! I am with you in the tears, as well as the optimism for the future. Much love to you in Australia.

[@KBKB744]

Build Day 5. Thank you Adriene! Namaste 🙏🏽 ❤💚💛🙏🏽

[@darkrosieposie]

This meditation left me with tears streaming down my face 😥 Have you ever felt like you could feel a loved one's hand gently patting your back as if to say it'll be ok? That's what I felt during this meditation 💜 I could almost feel my dad there with me, comforting me. Almost 6 years since we lost him so suddenly & the grief still hits me hard some days. Thank you Adriene for not only being our yoga teacher but for also being that inner therapy that we often need 🙏🏻

[@Karen-pe6oc]

Continue to find comfort in your Dad. It is a mixed blessing. Happy/sad.

[@darkrosieposie]

@@Karen-pe6oc 💜🙏🏻

[@alexandraarevalo80]

i have no idea why, but I teared up in middle of this meditation. I love you so much Adrienne!

[@heidimarx3724]

Just what I needed. Been feeling overwhelmed and irritated etc the last 2 days. Helped calm the mind to after my workout.

[@brpr88]

What a delicious theme for this month 🙏 Today marks the beginning of my SIXTH consecutive month of Yoga! All Yoga with Adriene challenges 💫, with some improv deviations 🌈♾️🦄

[@pouryoutube3052]

I can remember the first time I heard Adrienne say :"everything is at it should be". It resonated so much in me, just like a moment of epiphany. I was immediatly appeased and started to trust the past and the future so I could fully ground into the present moment and be happy !! Now this sentence is one of my most powerful mantra that helped me whenever I feel low!

[@Rosalindxxxxxx]

Adriene, I cried throughout this entire video. I spent the last four years studying in Canada and returned back to the Czech Republic to be with family during the pandemic. I'm doing classes online and I'm graduating next semester. I will probably stay here for that and it's so difficult to honour such a big ending, especially, when I'm not in the city where I'm studying to honour it. I know it will mean a new beginning; one that I know I need, but didn't expect it to go this way, but trying to stay grounded. Thank you

[@henri-marie]

Thank you! Six weeks ago I came back from my year abroad and I find it very hard to settle into this new chapter of my life. Saying goodbye was very painful and again this meditation brought tears into my eyes. Step by step I´m healing and the pain is making space for all the good memories and love I got to experience. All the best to everyone! May you have wonderful and enriching new beginnings

[@llij96]

How perfect that I’m doing this on the day I gave notice to my regular job to pursue my dreams full time! Tears fell for the good times of the past. Resolve for the now & future. 💚

[@mandyb7277]

I chose to do this at the end of the day today. Tomorrow is my birthday! What a great end to my last year of living. Thank you!

[@natashamakhdoomi3666]

I continued my renew April calendar with this awsome meditation! Yeah, in every ending, there's a new beginning! Today is tbe first day of rest of my life!❤🥰Namaste❤

[@wardwillis9127]

Two years later, in the middle of a hot summer and a most uncertain time in human history, this session still has so much resonance. Thank you for your light, Adriene!!!!

[@carlotamatos]

Tears rolled down my eyes as I completed today's calendar practices earlier. Today was the day I completed 365 days of yoga. When I started on January 1st with HOME, I never knew I would make it this far but I am so glad I did. Thank you for helping me build a daily practice, it has truly saved me. Now let's keep going! Can't wait for BREATH

[@AnnaElineBerg]

I've spent a long time trying to meditate, but I've struggled to stay focused throughout the practice. At the age of 27, I still need to reel my focus in at times, but I feel so much more grounded after meditating now than I did a few years ago. Thank you, Adriene! I will be returning to this video.

[@tooba1819]

Ending a class...didn’t turn out as I expected, but this is a blessing in disguise. I am strong.

[@amydelprete1820]

I did this two days past the schedule, so today is Jan 2 of the New Year. I was reminded of endings and beginnings, and am glad to have a quiet perspective of new beginnings. One new awesome beginning was today, Day One of Breath.

[@paolal1212]

I also just did it today! 😊 beautiful meditation

[@praylabarli6391]

even though I haven't met you Adriene, I really fond of you! You are such a lovely and humble person that helps me to go through everything, every day. No words can explain how grateful I am for discovering this channel. I love you so much and hope all the best things in the world for you. THANK YOUUUUU

[@williamb7275]

So true. She has a rare quality which allows familiarity. I feel like I have met her even though I actually have not.

[@ronniesal7436]

"In every ending is a new beggining"...let that sink in! Every day I repeat this meditation I pick up something new! 🙏

[@julesjmj5682]

What perfect timing! I’m watching this as part of her November 2022 Evolve series. I literally just got married. So for me, this video resonated as a closure for my life as a single woman and celebration as my life as a new wife.

[@zuriwilson-seymore8939]

That's awesome Jessica! Congratulations!!!👏🏾 🎊 💐 🥳 Marriage is a beautiful partnership. It's important to communicate. Best wishes! Nice to meet you! 🦋❤️🦋

[@loublou5886]

Congratulations Jessica! Wishing you a lifetime of happiness and strength together. 🙏💞

[@loublou5886]

@@zuriwilson-seymore8939 👋 Hey beautiful stranger ♥

[@zuriwilson-seymore8939]

@@loublou5886 Grand rising LouBlou! I am a reflection of your beauty! Pardon, the delayed response. How are you feeling? ☺️ 🤗🙏🏿

[@loublou5886]

@@zuriwilson-seymore8939 hi 👋 I'm feeling a little rough now tbh but they had warned me that week 4 would be the turning point for side effects. Im on week 5 so am thankful for the extra week 🙏 I am almost at the end now and have one more round of chemo on Tuesday and just 7 more radiotherapy sessions. I've actually tolerated everything really well and all the staff are pretty amazed at how well I'm doing. Im mostly just bone crushingly tired now and my voice is almost non existent so everyone is getting a bit of a break from my usually loud over exuberance 😆 But I am really great in myself. I'm happy and positive and I honestly believe that is a huge part of the battle. My head is in the game and I'm in it to win it 🙏 I have made some really lovely friends at the treatment centre which is a wonderful bonus to such a rubbish situation. Anyway, I am struggling to stay awake so there will be no yoga for me tonight. A quick meditation then sleep is the order of the day. But before I go, I need to know how things are progressing for you...Still heading in a positive direction? I do hope so. I think about you often and always wonder xx

[@emmaleec1714]

I'm graduating from college in two weeks and I've been struggling to honor and acknowledge the reality of this ending. But conversations last night reminded me of the goodness in my journey throughout college and all that I've received. And so while I continue to work through my feelings, I honor my time here, the good and the bad 🙏

[@leal6932]

Me too! I feel ya.

[@sophieanneperniaortoza612]

Nov 1, 2022 05:54 Intention : meditate to trust I honor the endings that make way for a new beginning. I learned this the hard way and I am still learning, this is a beautiful guided meditation that helps me to accept, let go, and trust that everything is as it should be. Thank you Adriene Welcome to a brand new month beautiful souls see you tomorrow 😊 Namaste 🙏

[@becksterrrr05]

I didn't even know I needed this meditation session... but thankfully it found me, and I got to release and heal some things I wasn't even aware needed healing. Thank you for your unwavering assitance, Adriene. You make a difference.

[@hazystarshine]

What a comforting practice, I feel super relaxed afterwards! I find myself going into the end of the year with hesitation, a bit of trepidation. Usually November seems to bring "bad luck" for me, and this year so far has been very good to me! I am so grateful, yet find myself fearful of what's going to come and cause me devastation?! This practice was short, sweet, and really reminds me that with every ending is a new beginning, and to honor feelings while moving towards evolving from what those feelings have to teach you. "Trust the process" thank you adriene, Benji, and everyone else joining me on the mat 😀 namaste 🙏 😊

[@mariabries4920]

On this new moon, a reminder of beautiful beginnings and surrendering the past. This was my first YWA video on 12/31/2018! The healing, growth and change that ensued has been nothing short of miraculous. Deep bows to Adriene and this community for helping me to stay strong during uncertainty and loss.❤

[@abuzzingbee]

When I first began meditating, I felt like I had to reach a specific state of mind for it to be "successful". When I was no longer able to find that specific state, I became discouraged and stopped for a while. This April yoga month has brought me back into meditation with the emphasis of being willing to TRY and just show up! I realise I put so much expectation on something that, as you said, will be different every time you practice it. I'm glad I am willing to try again, especially with such a loving community 🥰

[@abuzzingbee]

Back here again for November 2022 💖

[@bertinepape8710]

Another month of yoga completed. thank you Adriene for al the wonderful lessons! My body is getting stronger, my head quiets down and my burnout is slowly dissolving, making space for the new old me. Love ❤

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Meditate 🧘🏾‍♀️ Day - 1 is a true treat. Wow! I really enjoyed myself. My spirit has been revealing that a part-time gig is coming to an end. The goal is to do my best in everything that I do. My status is diamond 💎 with the app gig and I fell to platinum status b/c I didn't log in as much last week. Customer Service said, there's one freebie status security given once per year that I may use to maintain diamond 💎 status. I am asking myself does it even matter?! 🤔 My dreams are coming true and I am working in my field of studies. Best wishes everyone! This was enlightening. Namaste and Ase! 🦋♥️🦋

[@loublou5886]

My beautiful friend, I have missed your daily words of wisdom in my world. My heart is happy to hear things may be moving in a different but accepted direction for you. Whatever awaits, I am sure will be wonderful 💝 I'm hoping to be able to manage some of this month's calendar and so will look forward to seeing you 🙏 Namaste and love as always ❤

[@simplyyyfab_u_lous_3266]

👋🏾😄🧘🏾‍♀️💖 and best wishes to all you desire & an enlightening month to you as well blessed friend💞🦋🦋💜🙏🏾

[@zuriwilson-seymore8939]

​@loublou5886 Blessed LouBlou! I have no idea how I missed this comment so long ago. How have you been? I haven't seen you.

[@zuriwilson-seymore8939]

​@simplyyyfab_u_lous_3266 Thanks, yogi, Sis! I have no idea how I missed this comment from so long ago. How have you been?

[@zuriwilson-seymore8939]

​@@loublou5886Bless up, Lou! How have you been? How's life treating you? I haven't seen you in forever. I hope all is well. 🦋❤️🦋🙏🏿

[@LucyInDisguise]

I think sky diving and meditating would be amazing

[@suzonsuzon1258]

What a synchronicity... Honoring endings 🙏🏻❤️🙏🏻

[@camillebrooks3527]

Every ending is a new beginning. Yoga helps me to evolve and I'm so grateful. This Meditation practice is so warm and welcoming. Thanks very much Adriene and Benji. Love always ❤❤❤❤❤