8 Minute Meditation You Can Do Anywhere

[@rmasb4967]

Mmmmm that was such a perfect way to start the day. Absolutely melted into it. Much gratitude sister 🙏 ❤

[@theresaolszak8668]

I felt the same way.

[@freetobe8345]

Parfect 💞

[@stevedrake604]

Try the Bible. Better than Adiane. Seriously.

[@tomikles5231]

What does that congratulations one mean? Got it too

[@alsci2489]

@@tomikles5231 scammer. Ignore it.

[@arthurg7894]

The world is such a beautiful place with Adriene and Benji in it ❤

[@annaparticolare6455]

I couldn't have put it better myself. Thank you 🙏

[@JPatelLive]

Is it a a beautiful place with you in it, too? 😊 Please, let's all *also* make that so! 💯 🙏🏾

[@annaparticolare6455]

@@JPatelLive I never thought that way because I underestimate myself and my personal contribution, but you're right. Absolutely. I'm doing my share, best I can ♥

[@hariniv1158]

Agreed🙂👍

[@missyashbey7394]

I agree!!! 🥹🥹 and as said above, the world is also a beautiful place with you in it and and everyone in our beautiful community Adriene has gathered💛💛

[@nanaz9725]

This was the first time I've took 5 minutes out of my day to meditate and during that, I got emotional. No thoughts. Just tears filling my eyes, it felt good. I felt ... at peace.

[@christinelilly2002]

Your timing is so perfect. My heart is hurting and I needed a release to let it go. Thank you Adriene. ❤️

[@jamesenglish2649]

The above looks like a scam. Be careful. If it is a scam I wonder if YWA team know?

[@christinelilly2002]

@@jamesenglish2649 I agree, it looks very fishy. And the words are spelled wrong. Nothing was mentioned about a drawing in the video.

[@patatesbraavos]

Feeling the same, you're not alone ❤️

[@stevedrake604]

She doesn't give a shit.

[@celestefr451]

You are not alone! ❤ we are humans and feeling is healing ✨

[@peristeraki]

That was the warmest, most loving meditation we have done together Adriene. You are such a safe place for all of us 💗

[@martaszymanska9493]

I love the last sentence and I totally agree. I feel really safe here ❤

[@stevedrake604]

She doesn't care about you. Grow up.

[@sfernandezponce]

Thanks for accompanying me this morning as the sun rises ☀️ I hope y'all have a beautiful rest of your day.

[@XxEmzaa]

This took me by surprise. I've done plenty of mediations but during this one, I had the clearest image of my mum, who passed away 9 years ago, meeting my 1-year-old daughter. It was very emotional, but so very beautiful. Thank you ❤

[@stevedrake604]

I feel bad for your daughter.

[@jonahsmellss]

i just completed my first year of yoga at thirteen years old and i am very thankful for adriene for helping me throughout this journey❤

[@AlessiaKap]

As someone who suffers a lot from anxiety and insomnia, I’ve watched all of Adriene’s meditation videos several times. Having a new one is a blessing, thank you!

[@amyb8417]

1000000 likes 👍🏼 for Adrien…. I clawed my way back from horrible chronic illness, taking 16 prescription drugs to a 100 lb weight loss and no prescription drugs doing your yoga. ❤️ thank you for explaining slowly, thoroughly and kindly and making this accessible to me.

[@yourconnection9303]

Benji looks so content and peaceful, like he's in heaven all the time - the way all animals should feel. Great video. Thank you so very much!☮️

[@talonthehand]

Day 82 of the current run. Saved this one for the evening, helped chill a fair bit.

[@talonthehand]

Day 299 (part 2!) of the current run. Had some trouble relaxing my mind for this one, not gonna lie.

[@talonthehand]

Day 469 (nice) of the current run. I had a weight training session before this, so this is helping me calm before the end of the day.

[@shannen4623]

Adriene, you have really helped me work through anxiety so many nights. Yoga and meditation with you makes me feel safe. Thank you for offering accessible videos

[@FreyaHatfield]

Get To Know, day 11 🎉 such a nice way to start Tuesday, thank you, Adriene, for this meditation. 💖🧘🏼‍♀️🙏🏻

[@hazystarshine]

did this meditation after the yoga for anxiety and panic attacks, and boy do i feel relaxed and CALM now. thank you adriene, benji, and the ywa team, for everything you do and for showing up for yourselves, and sharing with us all. ❤ namaste 🙏🏼

[@magdatylus615]

Thank You Adriene ❤️ it's 9:20 in Poland and I'm starting my Day with You and Benji, like everyday ❤

[@sophieanneperniaortoza612]

Intention : breathe and be blessed I am blessed is my mantra today, thankful for all the battles I have won and for the moments that I know I am not alone. A big part of this mindset is because of my practice and I am grateful 😊 Thank you Adriene 😊🙏😊 See you tomorrow beautiful souls 🙏😊😍 Namaste 🙏

[@simplyyyfab_u_lous_3266]

💚🤗☺️🙏🏾 It's always a blessing & lovely reading ur comments. Definitely breathe & be blessed👌🏾☺️💫

[@sophieanneperniaortoza612]

@@simplyyyfab_u_lous_3266 thank you 🙏

[@fionamackenzie737]

Bloom day 21. Had just done a workout and this was a lovely way to calm down the heart rate afterwards 😊

[@samanthastegmann4470]

Thanks!

[@cherylyeo25]

GET to KNOW by allowing leaning into Breath Thanks for such a soothing breath n mind flow - namaste to all practising and May all find ease within

[@cherylyeo25]

Thank you for adding this breathe series Dec 2022 M practising on xmas day London and feeling thankful grateful and at ease Namaste to all practising 🙏🙏🙏🌲🎄

[@williamb7275]

Did this one earlier today on the app. Nice to sit with audio from Adriene! Meditate day 7. 764 days in a row.

[@williamb7275]

1131 days.

[@williamb7275]

1170 days

[@williamb7275]

1237 days.

[@williamb7275]

1260 days.

[@youareloved22]

this is exactly what i needed. i have been in a really dark place lately, feeling incredibly alone-you make me feel less alone. i have so much love for you Adriene & Benji!!💕

[@CeciliaKautzman]

BLOOM 🌸 | May 21, 2023 | I always appreciate the level of calm this short meditation inspires. A little goes a very long way! 🙏

[@zuriwilson-seymore8939]

Happy Sunday, Cecilia! Ditto! 😊

[@ErzsCal]

Thank you Adriene ☀️ Day11 Get to know June’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@SixtineLys]

Meditating is always a struggle for me, but I'm determined to stick to it this month (September 2022). Thank you for taking my hand so gently Adriene and Benji !

[@stevedrake604]

It's called ... PRAYER.

[@anyaforestell]

I missed a couple of days during the holidays, so I did the Gift of Relaxation yesterday (couldn't skip that!) and paired today's practice with yesterday's Reunite With Your Body :) Getting excited for the 30 day yoga journey in January!! Breathe Day 27, December 2022

[@ronniesal7436]

Thank you for bringing us inner peace and self acceptance. Every time I come into your channel it feels like entering to this little, cozy cave of safety and joy. Probably how being in the womb should feel. Safe and warm! Lots of love! ♥️

[@RobertaA7]

That was such a beautiful meditation. I felt really emotional when I did it this evening… Thankyou, Adriene xxx

[@simplyyyfab_u_lous_3266]

Here for Bloom Day 21:05:23✅...Much gratitude Adrienne 🙏🏾😌 for this awesome short practice as always, so refreshing and relaxing💗💗🌷🙏🏾

[@atram7341]

Quick study break. I tried various meditations and teachers, but both for yoga and for meditation now, Adriene is the only one that feels real to me.

[@camillebrooks3527]

Thank you for this meditation 🧘‍♀️ 🙏 practice allowing us to slow down and take it easy. And to be mindful, it's one body, especially when we're always on the move. Blessings 🙌 yoga's family. Love ❤️ always. Namaste

[@lisaellner2673]

That was just what I needed. Thank you. I love doing yoga with you every day!

[@naomicampos7259]

The world needs more humans like you Adriene ❤️ thank you for what you have given me.

[@vikki8699]

Day 7 ❤️ Meditate. This was BEAUTIFUL to do. Thank you Adriene!!

[@wyclefohara4169]

Adriene😊! I'm on the beach right now, first time in around 8 or 10 years, it's the end of summer, Friday night, the people around me are partying and drinking, and I had the courage to sit close to the shore and do this meditation 🥹. I felt them looking and when I opened my eyes I saw a bunch staring with curiosity, but I felt no anxiety or shame as I was sitting cross legged with my thumbs touching my ring fingers, and breathing. Thank you for showing me yoga and helping me claim my self-agency that I was so robbed of. I seriously owe you my life and hope this comment finds you. Greetings from Poland!❤

[@KEG551]

Been doing the yoga for ages. Can’t believe I never tried this before. Will be doing this regularly. Amazing. Thank you Adrienne for making my life so much better xxx

[@jessicahartmoore1072]

I’m so grateful for Adriene and this community. This felt extra delicious after gardening all weekend 🌱💕

[@HuaAnita-us5rg]

My first journey with Adriene, really enjoy your voice and guidance, feel breeze and relaxed❤

[@aishaliane]

Thank you Adriene. It's 1 am and I was up just looking around. The time change had me in bed at 7:30 and sleep before 9. My body and mind are very disoriented right now. This helped to ground me. Namaste.

[@Gingercat-in7wn]

I do this at least once a week and always find such comfort and peace from it. Thank you, Adriene for the wonderful gifts you give us so freely. 🙏

[@cutemuffins3567]

Day 11 complete I usually get bored and distracted while doing meditation practices but today I tried pacing while listening and it seemed to help me focus more. 06/11/2024

[@SoniasWay]

I love meditating. Always good to learn new ways of meditating ❤

[@fluffyross2297]

Such a beautiful meditation practice. Thank you very much Adriene & Benji, that was a perfect way to start my day. I love doing this meditation practice, it always makes me feel safe, and happy. 😊 I can't wait for tomorrows yoga, see you both there, Namaste. 🙏❤

[@doggiedodds]

please more of these meditations adriene!🙏💖I did it as a savasana after yoga and had a gr8 letting go experience

[@chachamoore9268]

When I opened my at the end of this practice I felt confident that I will have a good day 😇 Adrienne, every time I practice with you, it is exactly what my mind and body needed right then. Thank you so very much dear teacher ❤️

[@martaszymanska9493]

I did this meditation before the sleep. I had totally monkey mind but I know this is the step in the process. Thank you Adriene and my dear community for another yoga/meditation together around the globe ❤

[@ellieking4132]

I also did this right before bedtime and I too experienced "monkey mind" for most of it! I did manage to reel it in for the final few seconds and I think this is one I'll be coming back to. Thanks for sharing your experience of the practice :)

[@martaszymanska9493]

@Ellie King thank you too :)

[@YogaWithBird]

Such a gift ♥️💫🥰

[@williamb7275]

Blloom 21 (done on the 26th). 964 days. Breathe day 27. 814 days in a row. 🧎🏽‍♀️

[@williamb7275]

1157 days.

[@williamb7275]

1237 days.

[@williamb7275]

1260 days.

[@marjadeklerk6847]

Thank you Adriene! This is a great meditation to start the day, especially when you feel a bit sad like me today. And after this meditation I do a yoga session, starting it in a more relaxed and balanced way ❤

[@AnaEmaS]

I was feeling overwhelmed and opening youtube I saw this guideded meditation. Felt like a sign. Thank you.

[@miguelbohorquezgranados1207]

Thanks, hope you have a wonderful rest of the day too.

[@alexisbennett5302]

Just in time for me to fall asleep ☺️ Thank you, Adriene 🙏🏼

[@littlespacesuit]

I'm sad to say I've fallen away from my daily practice, and I need to come back to it. This meditation felt like coming home. Thank you, Adriene.💙

[@sarahrose9944]

Paused the video and ended up experiencing my longest and calmest meditation ever. Thank you so much for all you do ❤

[@misse2013]

Thank you for guiding me this morning 🙏 My lower back has been locked up for about 36hrs so I might not have attempted yoga this morning, so I'm so grateful for this short guided meditation which meant more to me than you know. 🙏💜🤗

[@samaazeinelabedin5726]

Day 6 June 2024.. that is awesome to have it at the end of the day... thanks Adrian ❤❤❤❤

[@peristeraki]

still one of my favorite meditations. a short one but has so much to give.

[@blinddog1212]

Have been practicing through this channel since 2018. This meditation was just what I needed after a particularly challenging Monday that resulted in frayed nerves. Yoga poses/planks etc are great, but sometimes, you just need to sit with yourself in stillness .Thank you, Adriene and Benji!

[@Jennifer-sr1cp]

Thank you for this moment of stillness and also of connection. I’m feeling anxious about the lonely winter months ahead. It’s comforting to think of all the people out there doing this at the same time….Funny you said you can do this anywhere even on a boat. I’m in my boat for the last time this season! Sending out thoughts of loving kindness to all♥️

[@PCDisciple]

It's been a while since I watched one of your videos in full, much less participated with them. Thanks for this one, I really enjoyed the quietness.

[@debjacobson9800]

Thank you Adriene 🧘🏼‍♀

[@CeciliaKautzman]

WONDER ❄ | December 24, 2023 | Part 1 - Beautiful practice to bring in some stillness on this Christmas Eve. Happy Holidays to all who celebrate! 🙏

[@vivisabol]

Lovely...perfectly lovely..... such a gentle guide you are... this short meditation brought peace to my soul.. ( my sweet doggie at my side listened in)...♡♡♡♡♡

[@hariniv1158]

This is real knocking on heavens door. Feels refreshing 🤗❤️

[@MewMewstreet]

Was dreading meditation today but as soon as I sank in I knew I needed it more than a fast paced vinyasa. Namaste. 🙏🏾

[@flowertiki4100]

Did this many times today! 🤗 Day 18 ✅

[@anyaforestell]

I'm about to go to bed, so I did this one laying down, and it was a much needed moment to tune inwards ❤Bloom Day 21, May 2023 😶‍🌫

[@AmaTron]

Day 24 of December ❤️🙏🏼 day 1028 Needed this! It’s been a rough week/weekend. I just got home today from being in the hospital with my youngest son since Friday. We got super lucky to be home in time for Christmas. ❤ Merry Christmas Eve everyone!

[@phxjewel]

Did this in a bath and felt such a large sadness surge until it was able to escape through my throat/mouth. Thank you 🙏

[@lofiYorkshire]

Oh what a beautiful, calm, quiet few minutes. Thank you

[@sophieanneperniaortoza612]

Nov 8, 2022 05:17 Intention : meditate to elevate Thank you for your guidance Adriene See you tomorrow beautiful souls Namaste 🙏

[@lorifierstadt2375]

Like you always say, a little goes a long way, and I felt better afterwards. Saved and will incorporate this little ditty into my life as needed (which is daily).

[@gabymiz]

Adriene, Thanks for putting this peace of love online for all of us. Thanks for being who is always there near the mat whenever things go fast and lost track again of my whole. Great meditation, great to hear your known and calm voice during the day. Thanks again💫

[@annaparticolare6455]

If you lost tra of the whole, as it happened to me more than once, remember that no day is the same and that you're not alone, we're in this together. Shared human condition. Take good care 🙏 🌟

[@lindsaydortic662]

This was so perfect this morning. I was feeling so at peace with everything and taking a peek at the video I got choked up seeing adriene and just thinking how much time I’ve spent using these videos. It has helped me so much. You’re an old soul

[@ooh.liliia]

Thank you so much. Please add this to the playlist of November so it' d be easier to follow the calendar.Thanks for this practice.

[@motivemystic]

Wow, this is just what I needed! As someone who's always on the go, finding time to relax can be a challenge. But this 8-minute meditation is perfect for me because I can do it anywhere! The guided instructions really helped me focus on my breathing and let go of any stress. Thank you for sharing this amazing meditation practice!

[@julietaylor4935]

I feel so grounded. Thank you ❤

[@reachingoverthestars]

doing this after work, before my gym workout. thank you for this beautiful moment in time. 🙏✨️ I'm honored to be here.

[@ErzsCal]

Thank you Adriene ☀️ Day 27 Breathe Dec’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@gwa269]

Thank you for being a glorious guide for all these years!!!!! My soul is grateful 💕

[@celestefr451]

Im so gratefull for everything that she shares 🧡 gracias gracias gracias 🙏🏻

[@shrutis4989]

I was looking for a meditation practice just now. Thanks Adriene ❤

[@TayIllustrates]

I have been so busy with university assignments, work and my own anxieties, I haven’t meditated in a very long time, just restorative yoga Although I have noticed rushing thoughts as I do yoga, my body still, yet my mind still rushing I have forgotten the art of meditation, and this helped me really feel at peace, I cried at the end of this, I forgot how amazing it felt to really be in the present moment❤️🌷🙏 Thank you, Adrien💗

[@laurenlambie5213]

Thank you so much for this! I had been hoping you would post more meditation content and now it is here yayyy

[@MinnaLonnberg]

Wanted to say warm thank you to Adrienne (and to my friend who introduced me to this channel). These practises have brought little bit of some light in my life in the past couple of months when It's been quite dark. My baby boy passed away in july and since then I have been trying to figure out this new weird life. But anyway this has helped me to keep my head above the surface

[@RobertaA7]

Thankyou, Adriene. Just what I was craving this morning. Merry Christmas Eve! xxx

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Breathe Day - 27 is impeccable timing today. It is so peaceful. I concluded with this practice after a personal 30 - min chakra, sound therapy meditation.🧘🏾‍♀️ Then, I realigned my husband's chakras which was electrifying. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@cherylyeo25]

Thank U for this lovely addition to the Meditate Series Just finished my 2hrs mindfulness session so its nice to be at the guided end of practice :) with the soundscape of rain coming from the window Breathe rest pause allow letting be Sitting Practice could start in small steps just like yoga practice Aware of intention then drop onto the mat cushion floor chair Namaste to all practising May you be well safe happy healthy and at with ease

[@passing4human598]

These guided meditations are wonderful. I also feel like even the sight of Adriene's face and sound of her voice makes me take a breath and relax a little.

[@andiec8024]

She said “thank you for allowing me to be your guide” - no Adriene, THANK YOU for inviting us along this journey 😌 May peace follow you everywhere

[@yummyitaly1970]

Just got back from a really stressful day at work. Needed to reset before starting a class online. Thank you for the beauty and peace of this meditation. I feel so much better for it even in these few minutes.

[@Duifjaah]

It went by so quickly and I was fidgeting a lot the first time, so I did it twice.

[@CeciliaKautzman]

KNOW 🔮 | June 11, 2024 | I certainly need to invite some balance in at the moment, this swift meditation wasn't enough to get it fully done, but it sure started the process! 🙏

[@mrst9606]

Did this on my train journey today. Perfect start to my day. Thank you Adriene for sharing your gift with the world ❤️

[@denisehelmers316]

I had tears in my eyes when Adriene said she was here to guide us and hold us.💕 Thank you Adrienne for this practice.🙏

[@davidzamora9973]

Man, that helped today. Peace Y'all.

[@cherylyeo25]

thank YOU for this WONDERFUL mins of stillness and being mindful helps me to ease into bedtime - doing practice in bed namaste to all practising and May you find WONDER with ease

[@simplyyyfab_u_lous_3266]

Stumbled on this just in time👌🏾🧘🏾‍♀️💞, Meditate Nov Day 07:11:22✅😌🍁✨ it felt so good, short and perfect for today....you are amazing, many thanx.

[@user-James1700]

Thanks for the meditation. God Bless.