Respire Physical Therapy | Exercise: Personalized I-Y-T with Dumbbells

🤳This patient came to our clinic for severe neck and upper back pain💥 that she had been experiencing since childhood. In this video📹, she is strengthening the muscles that support her shoulder blades and upper back to provide more stability and postural🧍‍♀️support. This exercise challenges the muscles of the mid and lower trapezius, rhomboids, thoracic and cervical extensors, rotator cuff muscles, and the latissimus dorsi all at once🤩👍!
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