Restorative Rhythms - the first lesson in a series of 9 Feldenkrais lessons with David Zemach-Bersin

This is the first class in a series of 9 Feldenkrais lessons with David Zemach-Bersin designed to activate and strengthen the rhythmic dynamics that facilitate comfort and ease in all our movements.
Scholarships always available!
Find out more and sign up here: www.feldenkrai...

[@l.a.paveling8799]

Thank you so much, David. You and your classes are magic!

[@FeldenkraisAccess]

You're very welcome! Thank you for your feedback and so glad to hear you enjoyed it.

[@thefeldenkraiscenter]

Very powerful. I felt this lesson resonate for a long while. Thank you, David.

[@FeldenkraisAccess]

That's great to hear! Hope you join us for the rest of the series.

[@elainehewitt6813]

When I go on my trail walks now I can hear you telling me to make less effort and breath. Love you David!!!

[@FeldenkraisAccess]

Fantastic! Thank you so much for sharing!

[@Veronika-uq3hb]

Tanks ❤ for this lesson. I did the first training in Rom to restor my head and my body. Our teachers Jerry, Marc and so on. This was end of the 1988-91. The training saved my being. 🇨🇭

[@FeldenkraisAccess]

That's great to hear, thank you for sharing!

[@fncz]

Thank you

[@TheAbergel]

Amazing. It was beautiful to feel that rocking in my pelvis and then it extending upwards. I have imbalance in my feet and my feet felt much stronger and lighter after this lesson. Another great lesson David. Thank you so much. And things are feeling very precarious for us in Israel so your good wishes are much appreciated. May there be safety in the world, tolerance, understanding and love. Blessings to you. The lesson gave me much needed breathing space and calm.

[@FeldenkraisAccess]

This is great to hear, thank you so much for your comment! I am glad you found the lesson helpful and hope you are joining us for the rest of the series.

[@MarcelleJalkh]

Thank you david for the amazing lessons.. From lebanon

[@FeldenkraisAccess]

My pleasure! Glad to hear you enjoyed it!

[@devraabraham642]

Wow. This was an amazing lesson. Thank you. I actually started to cry in the middle as I sensed the differential movement of my head and hips. Absolutely powerful. Thank you David.

[@FeldenkraisAccess]

That's fantastic to hear, so glad you enjoyed it! Hope you are joining us for the rest of the series.

[@meridyhurt1349]

Thankyou for the gift - so timely - and received with JOY.

[@FeldenkraisAccess]

Wonderful! So glad to hear you enjoyed it!

[@elenasunny]

Thank you so much, David ❤🙏🏻. Amazing lesson 🥰

[@FeldenkraisAccess]

Glad you enjoyed it!

[@SamadhiMarinhoISSM]

Thank you David for this amazing session !!!! Scanning the body powerful ! Delightful ! Wishing you all Happy Holidays and Love !

[@FeldenkraisAccess]

You are so welcome!

[@BunkerhillRanch]

This loosened up my lower back alot. Thank you👍🏼

[@FeldenkraisAccess]

So happy to hear that! Thank you for sharing.

[@frenykhory5158]

Scanning the body itself made so much difference. Going through the lesson was very comforting and, in the end, observed as you mentioned about the heel that it could balance itself better than before. Great, thank you, David, for the lesson, which helps us have better attention too.

[@FeldenkraisAccess]

You are so welcome! Thank you for joining us and for sharing your experience!

[@shimauma9847]

Amazing lesson. Thank you for sharing!

[@FeldenkraisAccess]

Thank you! So glad you enjoyed it.

[@EvgeniiaDolinenko]

12:26 start of the exercise

[@loveconquersall143]

Thank you! 👌❤️

[@EvgeniiaDolinenko]

Thank you! ❤ I liked the class.

[@gailmcmanus6995]

How do I contact yo for an answer to my question?

[@alexandrilyin]

Is these series available for purchase?

[@FeldenkraisAccess]

Hi Alex! Thank you for your message. You can purchase the series here: feldenkraisaccess.mykajabi.com/restorative-rhythms. Hope you enjoy it and let us know if you have any questions.

[@kathyjackman4347]

Wow this was amazing! Is this series available now? I saw it is $250 but the time has passed and I can’t afford that much.

[@FeldenkraisAccess]

Thank you! Yes, you can access the rest of the series here: www.feldenkraisaccess.com/restorative-rhythms. We offer scholarships if you need help, please email [e-mail].

[@gailmcmanus6995]

I have a problem with my right femoral area - probably a hernia. Lying on my back with legs straight out isn't comfortable. However, I prefer to do the movements on my back, rather than sitting, as I can sense more of the movements. Can I do the exercises on my back with my legs bent and pillows - or something stiffer - under my knees?

[@FeldenkraisAccess]

Dear Gail, thank you for asking, and sorry for the delay. Absolutely!! You are most welcome to use something under your knees and/or lower legs - a rolled up towel, blanket, or even a couch pillow, if you need something higher. I hope this is helpful, and feel free to email if you have any other urgent questions - [e-mail].

[@sherristepakoff4680]

Could you show the sitter please?

[@FeldenkraisAccess]

Thank you, Sherri. We show Nadia periodically throughout the lesson, who is demonstrating how the lesson can be done in sitting. Hope this helps.

[@МаринаСтруганова-м4л]

Если бы вы узнали дорогой мой человек как я вам благодарна

[@TET342]

💖💖💖💖💖💖💖