Restorative Yin Yoga ~ Day 27 ~ The 30 Day Yin Yoga Challenge

[@Anahata.rainbow]

Truly nurturing, I was floating in saddle, wonderful bliss after a really tough week for my body and mind with life saving blood transfusions and an operation. To be able to access this gentle, loving, gracious practice shared by so many and given so generously and compassionately is beyond words, is love.

[@CTBeachWalker]

Thank you, this was one of my favorites in the series. 💜🙏

[@Kylie-fc1tw]

My favorite sessions are when we use props. Thank you.

[@catherinehayes8160]

I love the music in the background. It’s a great backdrop for Devi’s soothing voice.

[@hannalofman2444]

Evenng Yin session, this felt comforting after first time cross country ski trip,, thank you Devi💚🧡💚🧡

[@Marianne54H]

Lovely sessies, thank you Devi ❤️

[@wbklausmeyer]

Thank you as always, Devi!

[@myspeedy689]

This challenge is awesome. Thank you very much 🙏

[@suecowin9948]

Namaste ❤🧘‍♂️🙏

[@fousdevelos4937]

Se réveiller avec le soleil 🌄 et faire une merveilleuse séance de Devi Daly Yoga 🪄= "Heaven on Earth!". THANK YOU! 🙏🧡💛 - Tres beau FLOW🧡🧡!

[@martinedekerpel3523]

just what I needed at the end to ease the pain in my upper back. Thanks

[@lyndapickhardt188]

I love this 30 day challenge. But, so far, today's practice is my favorite.

[@gracewithnaz]

This was soothing and relaxing thank you Devi!!

[@Happybogie]

Thank you Devi, thanks to you I open my morning with peaceful yin yoga and it feels so amazing,!

[@lee-annewebb2951]

Aah how special to catch this live. Also love the use of the props, softening deeper. Feeling into that Sutra extending in all directions, vast as the sky. Thank you 🙏🏻 🩵

[@suecowin9948]

Thank you, ever grateful to you and yin. Namaste, 🧘‍♂️❤️🦋🌿

[@pauladesousa60]

Thank you for this practice. 🙏🏼

[@HazelRowell-Peverley]

This is an amazingly supportive practice find it so helpful when I feel I need support 😊

[@1509rachy]

Day 27 💜🙏🏻

[@ritvamakinen153]

This I just loved❤🙏🙏🙏

[@ninestorybuilding]

Namaste 2!

[@jacquelinelauko3036]

Your videos are so relaxing and amazing!!! I loved this one today! I was injured riding my horses and I was so happy I was able to do this one and just feel great afterwards!! Thanks for doing a variety of videos!! I also sent these to my mom!! You are such a wonderful human being for offering these :)

[@DeviDalyYoga]

Im so glad this was helpful for your healing!

[@cindeearley9000]

Lovely way to start my day❤

[@mydearestwatson]

Wonderful! Thank you Devi!

[@CrazyCoon100]

I absolutely love this. It’s wonderful and I have to tell you I was having a hard morning and I thought why not start my day over. I came to your channel after doing the heart one hour yoga last week which I also ❤ and lI thought you know what? I feel unsupported and insecure and I have PMS and this was just perfect. Thank you so much for your videos.

[@carolscott6675]

Love the creative use of the bolster and blocks in this practice❤

[@jennicross1136]

Really great practice, many thanks as always you are just such a gift to us.

[@Ratibor-y2f]

Спасибо, от души

[@anitahottarek5487]

❤

[@ninestorybuilding]

Namaste! Struggling with using props! But still going there 🙌

[@saltandsassy]

It felt so satisfying, lots of appreciation

[@susandrouin1243]

🥰💜🙏✨wonderful!

[@Heythere775]

Lovely practice for just before bed...Thanks so much Devi!

[@DeviDalyYoga]

My pleasure 😊

[@mathiasbrandes3222]

🙏🕉🙏

[@ThePollaton]

❤❤

[@alicenesbitt]

Day 27 on the 30/4/24 as always thankyou..🙏

[@nidhiuppal8431]

Thank you ❤

[@DeviDalyYoga]

Welcome!

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Thank you Lisa - have a great weekend! 🤗

[@karinekmk9293]

Hi Devi, oh this feels soooo good to play with props ! The support offered by the bolster (or combo bolster and blocks) is unrivaled ! I have a question please, for saddle : we place the legs in triang mukha shape, don't we ? Therefore, do you recomend rolling out our calves muscles before lying on the back, to protect the knees ? I do it every time, reminiscence of the ashtanga classes... But I don't know if it's really necessary in yin ! Thank you 🙏🙏

[@DeviDalyYoga]

For saddle, your can either sit between your feet or on top of your feet - whichever helps you feel the target areas of sacrum and hip flexors. When sitting between the feet, for some people, rolling the calves out might help deepen the pose, but in general, we do not give this instruction in yin. For some people that adjustment can actually be dangerous on the knee.

[@karinekmk9293]

@@DeviDalyYoga oh wow, this can be dangerous ? I'll be more careful next time...or I'll sit directly ON my heels ! Thanks so much !!

[@deborahmiller7226]

Love, love, love these classes. Thank you so much. I can’t do saddle pose at all because of arthritis in my knees. Is there an alternative to this pose that targets the same area but doesn’t put so much pressure on the knees?

[@DeviDalyYoga]

There are a bunch of saddle variations in this video, starting at 40:20: kzbin.info/www/bejne/gaHCpIaXq7NrqZo

[@deborahmiller7226]

@@DeviDalyYoga thank you. These were helpful I think. I’ll try them next time we do saddle.

[@jeaninecahill6682]

Hi I missed the January challenge, is there a Febuary one

[@DeviDalyYoga]

You didn’t miss it, you can start anytime at challenge.devidaly.com 🩷

[@unveilingtruth526]

Thanks!

[@DeviDalyYoga]

Thanks, this is much appreciated! 💖