Restorative Yoga For Restless Legs | 30 Days Of Yoga

This is a restorative yoga for restless leg syndrome routine. This class is also day 10 of the 30 day yoga challenge. In this restorative yoga class we will work to bring in breath along with helping to bring blood flow throughout and within the legs. We will also stretch the legs and back to shake out any aches and nagging sensations. For this yoga class you will need a wall near by as we will use it to rest our legs against. Restless legs can effect your quality of life from simply daily tasks to interrupting your sleep. This restorative routine will help calm the body and mind to help you feel your best.
#RestorativeYoga #Yoga #RestlessLegSyndrome
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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[@Maggiemae33]

Thank you, this series has given me the gift of adding an evening practice and I adore it. Thank you so much. Namaste 🙏❤

[@YogaWithBird]

🤗❤️

[@Pricelessjourneys]

Hello, I have been doing this video on and off for a little while now and it does help in combination with my diet, supplements and medication. Thank you so much, I have also been doing some of your other videos lately, for deep sleep, and so far I have definitely been sleeping very deeply!

[@cathyphegley7848]

I have been suffering with RLS since September 2023. What a nightmare! This routine makes sense in so many ways. All familiar poses. Just need to get down and do them. Thank you!

[@jamesdavenport7803]

Sticking with it!!! I really do enjoy the day to day sessions and starting each day with a good stretch.

[@YogaWithBird]

I’m so happy to hear that you’re staying consistent! It helps me to keep going as well, so happy we can hold each other accountable even through this platform! Thanks so much for joining me here 🤗❤️

[@devduttbohra1607]

I have restless leg syndrome, I did this yoga, it is very beneficial.

[@theresaharrigan3831]

Wonderful 🧘‍♀️ thank you for all the variety in classes..... I'm enjoying each practice 💕 with gratitude 🌺 namaste 🌞

[@YogaWithBird]

My pleasure, Theresa! I’m loving creating these. I have so much fun poses coming for future classes to add to the variety 🤗❤️

[@tiburongordo]

Thank you so much. I have suffered from restless legs my whole life, but this is the first time I've ever seen a yoga practice to address this problem. Funnily enough, most of the poses are ones I would instinctively do when having a bout of restless legs. Have any other restless leg sufferers noticed that what is really going on is an involuntary contraction of the pelvic floor muscles? In other words, when you get the urge to move your legs, if you resist and keep them still, then the pelvic floor muscles contract instead and you feel a wave of energy travel up your spine to your head. Has anyone else experienced this? Is that the kundalini that people talk about in yoga?

[@Fire-rainbow]

Yes! I’ve recently started to get spasms on the bad days and if my legs can’t move or if I try to keep them still my whole body will go. This is the 1st thing in a while I’ve found that actually helps

[@michaelcaliendo6896]

funny i was told i had a tight pelvic floor from stress at the time i was struggling with restless legs also - i started Yoga and it went away now it's back im gonna start these class again. - i believe it's my pelvic floor and i have a tighness in my hips - i think it's muscular from stress.

[@saurabh4261]

I started this today as i have not been getting quality sleep for last 3 nights. I will see if this works.

[@KaliqueClawthorne]

Did it work? :) I recently figured out my symptoms match RLS and now I search something for the pain in the evening when I dind't move enough through the day

[@lily_west_]

I wake up every morning so excited to do your videos ✨ thanks for this gift

[@eplnfl]

Very good. It made my leg feel good and relaxed me after work.

[@YogaWithBird]

I’m so happy to hear 💗

[@brookegoodman1512]

This practice was exactly what I needed tonight. Perfect 👍 namaste friends!

[@christine1962ful]

Enjoying the series and earmarking my mist favourites to add to the areas that need more work. Thank you and very grateful...🙏🏾💗🧘🏾‍♀️

[@liyamasum9046]

helpful...thanks

[@gurdishkaur9507]

Thanks ❤

[@CreatingwithG]

Done ✔️ thank you and namaste 🙏🏻

[@sherules5005]

22/9/22 thanks Bird for the butterfly pose and legs up the wall 🙏🏾

[@TheUnicornSarah]

Could you do some yoga for sore legs? I’m a chef and am on my feet all day, trying to find yoga that would work for me!

[@xaby996]

Ty! Very peaceful

[@zendragora]

Thank you so much!! 💖

[@honeyedmouns5837]

Very helpful thank you so much!!

[@onyx.aquarius]

this stretch after leg day 😮‍💨👌🏼

[@HannahTunnell]

I should try this!

[@issyyork405]

First

[@YogaWithBird]

🙌😊

[@teresavanearden7458]

❤❤❤❤❤

[@rosalynbrandon4107]

🙏🏾❤️

[@beatricetei]

I appreciate this series but if my legs are restless this is not the sequence for them