Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR

[@joejenkins3379]

I woke up very early, and saw your name in big enough letters to make out on my phone without my glasses. I touched your name, and surrendered myself to your words and the lightness of your presence. I had a lot to release this morning, and you helped me relax through layers of resistance. Thank you for seeing my darkness through your darkness.

[@AylaNovaNidra]

It is an honour to be apart of your restful journey. There is such an incredible gift in knowing that we can reset simply by being. Thank you for joining me in this practicing.

[@SmartWatches-xu6ri]

Huh

[@SusanneW-ch3kz]

Thank you so so much, Ayla Nova, for being here for thousands of people! 🙏♥️

[@AylaNovaNidra]

Awww! I am so grateful for you Susanne! 🖤✨🫶

[@brezy8479]

Always so excited to see a new nidra session from you. I listen to you every single night for sleep. For the first time in my life I fall asleep easily and sleep well. Thank you!

[@AylaNovaNidra]

I'm so glad to hear that my nidra sessions are helping you sleep better! Rest well, Brezy!

[@eva-w]

A brilliant early evening yoga nidra nap for me. Thank you, Ayla. I appreciate you. 🖤💜

[@juliepellan5974]

Ayla, you have and you are such a gift! Your amazing work is helping this PTSD and ME/CFS sufferer more than anything else these days. Thank you with all my heart. 💖

[@AylaNovaNidra]

It is truly an honour to be apart of your healing journey. Thank you for trusting me as a yoga Nidra guide! 🖤🫶✨

[@itsmejsf]

Thank you!

[@AylaNovaNidra]

Thank you for practicing with me! 🖤✨

[@fernandolspptagr7463]

Wow, was it forty minutes yoga nidra or only fourteen!? Whatever it was, this session really guides us "to unwind, relax, and release tension, allowing you (us) to tap into your (our) subconscious and find a place of inner peace". I am so grateful and ready for the day ahead --yes, it works in the morning--.

[@AylaNovaNidra]

this practice is our gift! thank you for your kind words and trusting in the healing of rest! 🖤🫶

[@rainrider]

Bless you, Ayla - you rescued another sleep. So very appreciated! 🙏 ❤

[@harmonichealingreiki1521]

This was beautiful, thank you ❤

[@AylaNovaNidra]

Thank you so much for your kind words, they mean a lot to me!

[@amandapieciak7864]

This is my new favorite to go to sleep to!!! Thank you 😊

[@chrissidwell7874]

Thank you.That was lovely and very very peaceful❤

[@phoenixgirl11]

Thank you. Perfect Nidra to start my day.❤️

[@chrissidwell7874]

Thank you, That was beautiful. and calming❤

[@joejenkins3379]

Thanks!

[@AylaNovaNidra]

Many thanks! 🖤🫶✨ Your support is appreciated always!

[@Amorcomacento]

Obrigado! ❤️

[@AylaNovaNidra]

Obrigado por estar aqui @Amorcomacento 🖤✨

[@ana_shep]

Slept like a baby with this P. S. The intro looks so cool 😍

[@AylaNovaNidra]

Aww thanks Ana! It is fairly new and was a fun concept to create. Thank you for practicing with me! 🖤✨

[@rebeccarobot]

🏆🙌🙏

[@AylaNovaNidra]

🖤✨

[@user-bn9ll1ej7i]

Beautiful ❤

[@AylaNovaNidra]

Thank you! 😊

[@marijkevv11]

❤

[@AylaNovaNidra]

🖤✨

[@SmartWatches-xu6ri]

AAAAH every time I listen someone bursts in screaming at me. I just wanna be left alone....

[@AylaNovaNidra]

Oh noooo! I am so sorry to hear that!

[@SmartWatches-xu6ri]

OMG every time I try to do this SOMEONE disturbs me

[@AylaNovaNidra]

What does mean for you?

[@SmartWatches-xu6ri]

@@AylaNovaNidra I have to tell people to not scream in the house haha

[@SmartWatches-xu6ri]

@@AylaNovaNidra anyways thank you, I have done this a few times and it's a beautiful experience

[@AylaNovaNidra]

@@SmartWatches-xu6ri Thank you for sharing. That does sound distracting. I do appreciate that you keep giving your self the opportunity to rest. As the saying goes, when that Cats away the mice will play. Sometimes mice just need to squeak. As long as it’s not harmful see if you can let it blend into the background. Not ignoring but allowing it to be apart of the observation. xo. rest well.