Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing | 30 Minutes

[@jefflynch]

I find the reminder that there is no need for my mind to solve anything to be a most effective cue for relaxation. It's really about giving your brain full permission to be at rest, which admittedly I don't always do.

[@AylaNovaNidra]

I agree completely. The first thing my mind turns to when things get quiet is my checklists. Only now the first item, solve it after nidra (I practice in the morning). I hope you had a restful practice!

[@DrTomHanson]

I just finished my fourth day in a row of doing this one and committed to five so I will do it tomorrow again. As much work as I’ve done on myself it feels like this is the first time I’m really getting traction on surrendering and healing. Thank you.

[@AylaNovaNidra]

Dr.Tom, that is huge! I am so grateful that this practice is resonating with you. Thank you also for the work that you share!

[@duaattri26]

Thank you for guiding me through this practice. It was beautiful. I appreciate you. ❤

[@Winnie_n_Tigger]

Thank you again. I listen to your meditations as well as those of others every single day, Usually I do a couple meditations every day and I know I have listened to this one before as the the like button was already liked. I love these meditations so much. They keep me off medications,

[@AylaNovaNidra]

That is so beautiful to hear. It means the world to me that you are getting the rest you need naturally. 🥹🖤✨🫶

[@fernandolspptagr7463]

It is a beautiful inspiring yoga nidra in just thirty minutes. Thank you so much for being here, Ayla.

[@AylaNovaNidra]

So grateful to here that is has landed this way! 🖤🙏✨

[@brianlinning764]

Thanks

[@AylaNovaNidra]

Your support doesn't go unnoticed! Many thanks!!

[@Cohrsman]

Time for practice! 😁

[@AylaNovaNidra]

Thank you for practicing with me, Jeff! 🖤✨🙏

[@eloisaalvarez6177]

Thank you so much Ayla, I love to be practicing with you daily for 8 months now. I am a new person and forever grateful for the love and compassion I have for myself now. It transforms my world everyday. On top of my health!

[@AylaNovaNidra]

Whoa! 8 months! Thank you so so much! It is such an honour. Thank you for listening and it means the world to me hearing you feel on top of your health! happy tears here 😭🖤✨

[@nr_movement]

Thank you so much Ayla, I have been looking for a Nidra that supports I this way and what you have created is incredible. It is truly supportive and you can feel it comes from the heart. Thank you for sharing your healing gifts I am truly grateful. I look forward to listening to more of your offerings. 🙏🏻🩵✨

[@micheleparody3890]

I love all your yoga nidra collection. Your voice is so calming. Your words are calm meaningful and bringing so much healing. I download onto spotify and use my earpods to listen to ypu with wifi turmed off. I mostly listen in the mornings or at night when i have trouble sleeping and you have been a blessing 🙌 Thank YOU for being there ❤

[@AylaNovaNidra]

so lovely to hear from you and thank you for popping on here considering you also listen on the podcast. It always means the world when I have a podcast or pop on to say something nice. Wishing you a restful practice.

[@He.is.my.shepherd]

My first practice back after a while… it was precisely what I needed right now 💕 Thank you 🙏

[@AylaNovaNidra]

So grateful you’ve returned. 🖤🙏✨

[@jasonb895]

As I was doing this practice this morning there was heavy rain and thunder outside. I found these sounds inspiring and somehow comforting. As if the storm was washing away myself doubts Looking forward to connecting with you this Sunday x

[@AylaNovaNidra]

I have always loved the concept of a clearing rain, looking forward to you being at Layers of Being.🙏✨

[@donnadawson3235]

Thank you Ayla!❤ Really enjoyed that one, very relaxing!

[@AylaNovaNidra]

I love hearing that! May you have a wonderful day, Donna! 🖤🖤🖤

[@rainrider]

Beautifully crafted, Ayla. Thank you ❤. Though, if we're going to clear out all MY past doubt and shadows, I think I'm going to need a two or three-hour version of this one. 😅

[@AylaNovaNidra]

🖤 haha. understanding laugh, followed by a deep sigh. I know what you mean. I will definitely have more versions of this to come. haha.

[@jenp1743]

Beautifully done. Thank you 😊

[@AylaNovaNidra]

Thank you, Jen. Grateful it hear it. 🖤

[@surfnstef64]

Your voice is the Mmmmest❤

[@kimberleahardwick2619]

This yoga nidra resonates with me so much. Working on letting go of the past and leaning into the places where fear lies to release those emotional blocks. Trusting the path. Thank you! 💜

[@markreadman7577]

Beautiful practice, feel sooo calm and confident. Thank you Ayla Namaste 🙏

[@AylaNovaNidra]

🙏✨ I am so happy the practice helped you feel calm and confident. Thank you for being here, Mark! 🖤

[@itsmejsf]

Thank you

[@AylaNovaNidra]

Thank you for being here!🖤✨🙏

[@brianlinning764]

Thanks again for this.. It's amazing ❤❤❤

[@AylaNovaNidra]

I am so grateful that this practice resonated with you! 🖤 Thank you for listening!

[@juliepellan5974]

Thank you so much, Ayla! Your amazing, healing practices have been a part of my daily life for a few months now. This is one I will come back to often. ♥

[@AylaNovaNidra]

So grateful to hear my offerings are making a difference for you! Short but meaningful!

[@blacksmiley1970]

Thank you❤ needed this ❤

[@AylaNovaNidra]

Thank you for your kind words, I appreciate the support! 🖤

[@PhilFEdwards]

Thank you Ayla for another excellent yoga nidra. As always, you offer thoughtful variety within the experience. This one seems even more meaningfully focused than usual. Brilliant.

[@carladams8183]

Thanks again.🫶🙏 Every Nidra just perfect. It’s amazing -thank you Commander Nova ❤

[@AylaNovaNidra]

Thank you Carl! You are so sweet to say that! I appreciate you so much! 😂 Commander Nova... haha gets me every time. Welcome to the cosmic classroom!

[@markw7297]

Happy Wednesday. ✌️ and ❤.

[@AylaNovaNidra]

Happy Belated Wednesday! Thank you for being here!

[@anastasiasmirnova2767]

This was amazing! thank you, Ayla!❤

[@AylaNovaNidra]

thank you for being here @anastasiasmirnova2767 🖤✨

[@gerimac1]

Thank you for this beautiful Nidra❤❤

[@AylaNovaNidra]

Your kind words mean a lot to me, thank you!

[@DrTomHanson]

❤ good one. Thank you. Healing

[@AylaNovaNidra]

Thank you so much. I am grateful it resonated!

[@carnarte]

Thankyou Ayla ! You have alot of wonderful Yoga Nidtas ! I am very good at self sabotage,so this one helps me. Also like your quotes ❤

[@AylaNovaNidra]

Thank you so much! I am a sucker for a good quote! I am grateful this one landed and hope it is helpful to return back to when you need it! 🖤🖤🖤

[@carnarte]

Yes Ayla this helps me so much to regain self compassion and be who I AM ❤❤ I am so grateful for your wisdom beyond your years and your wise old Soul. One love

[@josiehewing]

❤

[@AylaNovaNidra]

🖤

[@themercadomethod]

❤❤❤❤

[@AylaNovaNidra]

🖤🖤🖤🖤

[@itsmejsf]

Hey Alya, how often do you change ur sankalpa? When should I change?

[@AylaNovaNidra]

I hope I was able to make it more clear during the Layers of Being workshop! 🖤🙏✨ Thank you for joining!

[@itsmejsf]

@@AylaNovaNidra Yes! Thank you for sharing you experience as well!

[@WildFireYoga]

My name is Stephen and randomly hearing it in a nidra scared the hell out of me 😂

[@AylaNovaNidra]

a subtle calling to keep you present, haha! good thing this practice brings you back to rest and relaxation!

[@BrookeFlows]

Thank you

[@AylaNovaNidra]

thank you for being here @BrookeFlows 🖤✨