Restore Your Bad Neck Curve Super Fast | Dr Alan Mandell, DC

Forward head posture leads to many different ailments in the body including degenerative discs, herniated and bulging discs, arthritis, TMJ, visual problems, tinnitus, vertigo, and chronic pain. This simple exercise can be done on your bed to help your straightened/reversed neck and weakened core.
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Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@Rosakru]

These type of exercises using the towel (or shirt) of yours as well as the exercise of lowering the neck over the edge of the bed you've shown in the past have saved me from recommended cervical spine surgery. Thank you for your continued support in offering alternative exercises as a first option for better health. 🙏🏼

[@safina1253]

This is very important. It helps also to fellow human beings. These mobiles etc Takes all one's focus. THANKS DOC. BEST WISHES FROM SWEDEN.

[@virendrakitturkar3171]

Y.y..j hj gg1k kuj ki yohu 🙄 icc

[@schokistange]

What about the weak muscles in the middle of the neck? Did they also strengthen again with this excercise? I'm kinda scared to do that ^^ My curve is backwards..

[@alexluu3615]

thank you for sharing. everyone here is watching this video b/c they have the same issues, and its nice to hear that being active about it can resolve these issues

[@ahmedpeh8806]

@@safina1253 hello please let me ask one question.. Is the curve come back after this exercise

[@DeepakKumar-sb8pu]

Really...i dont have words for you...i m suffering from neck pain from almost 3 years but with a two three days restored me..thnx doc really want to meet u

[@Artwithnam]

Hi how did u cure it

[@shamamurad7567]

I have been suffering from cervical spondylitis and cervical lordosis since past five years. Headaches and shoulder and neck muscle spasm are my constant companion, but with my underlying auto immune disorder illness cant afford to have lots of nsaid medicines as already my renal arteries are in bad shape. I came across this video and its unbelievable but true, first time in 5 years I slept very well and woke up with no numbness or stiff fingers and joints, i just cannot thank you enough Dr Mandell, you are a real saviour working in true sense for mankind. God bless you 🙏🙏🙏

[@Hunter-cy3mk]

What's you autoimmune disorder if you don't mind me asking

[@elizabethverne7650]

I am confused because he has other video on spondylosis and it says don’t lean head backwards. These have helped you? I have reversal of the cervical lordis too. I’m afraid I,will make it worse by doing these. I haven’t gotten an answer on my other comments

[@poe4222]

Having military neck caused me to have vertigo and dizziness 24/7. I'm going to try these exercises!!

[@Lian-ez8gx]

Do you also feel skin burning sensation?

[@poe4222]

@@Lian-ez8gx I don't!

[@poe4222]

I've been feeling better. I've been going to a Cervical chiropractor twice a week and no more pain! Still have vertigo 24/7 but I feel it a bit less

[@Lian-ez8gx]

@@poe4222 wow that's good to hear. Been planning to try physical therapy. My back and shoulder muscles are tight. Do u also feel like a pressure in your eyes?

[@Lian-ez8gx]

Have cervical vertigo too..

[@riffraff8490]

This dude just keeps giving me gems.

[@alexluu3615]

A sincere thank you, Dr. Mandell. I went to my chiropractor and stopped after 2 visits because they did not tell me how to fix this issue on my own (after asking), and just told me to come back repeatedly

[@grannyjone]

I have experienced the same. Just wants me to come back for adjustments 3 times a week, every week, paying thousands

[@karenlester400]

Thanks to you have been the best Y Tube doctor. Lets keep Jesus In our life, so that we can all continue to have you around God Bless you always!!!!

[@louielabro]

Wow! Thank you Doc. I had a neck injury a few years back. I got an MRI and the lady there said what is wrong with your neck. It was bent the other way. I had a bulging disc that hit the nerve. The pain went down my right arm and made my thumb, pointer and middle finger numb on the sides. It's about half way better now in my hand but I can still feel that numbness. I'll try this, I hope it works, I believe you. Thank you for making all these videos and helping us. God Bless You Dr. Mandell.

[@SShow-fd3kv]

how are you now?

[@rygarq2]

Did you have bilateral hand weakness?

[@louielabro]

I don;t think I had weakness, maybe but what I remember the most was the initial pain in my hand where it felt like my hand was on fire. I couldn't believe how much it hurt. The left side of my middle about half way, the right side of my pointer finger about a third of the way and the same on my thumb have a feeling like they are asleep, like kinda numb. Not much feeling. You can just feel like it's not right, somethings wrong. The weird part was when I tried to pick up a coffee mug or something like that. It was like I had to learn how to pick up a cup all over again. It will be OK though. I have faith that Jesus will heal me. Have a good one. @@rygarq2

[@Asif49858]

​@@louielabro Did you see improvement with these exercises? Jesus doesn't heal. God does. Jesus wasn't Son of God. He was Prophet of God. I hope you get well.

[@louielabro]

​@@Asif49858I didn't do them too much. It felt like it was helping but when I got in one spot it hurt, it didn't feel right and I think that was the spot where I had the bulging disc. I just pray and fast and try to take it easy. The older I get the more I hurt all over.

[@vippsmillennial6336]

You're a Godsend, doc!

[@justinpeters347]

Hey. How are you doing

[@safina1253]

So true. BLESSINGS.

[@Kandace_Shinn]

Really is

[@lukeanthony8310]

HOLY SMOKES, you just fixed my neck after having pain for the last 6 months. I can't believe it!!!!!! Should I do this two times a day everyday? Thank You so very much, you are a God send!!!!!!

[@BigBoss-rw4mn]

Pls tell us , have fixed your nick completely?

[@LevyCarneiro]

Any update, sir? Thanks.

[@ajeedreamofgenie7282]

@@BigBoss-rw4mn

[@antoninobalinado6192]

hello, i have a really bad neck posture and a curve back as well, as i was trying to do this, my feet goes up and i cant let it rest on the ground. does your feet goes up too?

[@jaymel740]

Perfect timing..Needed this so bad OMG🙏🙏🙏

[@ramsinbabakhan3629]

God protect this man

[@manasparekh1230]

Dr Mandel is the best. Perfect timing as well. Thank to for all that you do.

[@DionneJourney]

I think you just read my mind! I have this issue. As soon as I get home I'll grab my t-shirt and pillows. #Thankyou 💙💙

[@kscdeep2987]

Suffering from stiff neck and swelling on the vertebrae near neck......... feeling bit releved......... Thanks Doc........ Perfect timings

[@shireethompson5028]

I saw the chiropractor yesterday and he gave me a plan to repair these exact problem. This is something I can do myself. Thanks for this video.❤

[@Asif49858]

How are you now?

[@vilmawatson5443]

That's my Doctor.....thanks Dr Mandel

[@PashaDefragzor]

There are many other neck exercises you need to do every day. Especially if you are working in a sitting position. But the most better is when u can setup your chair and table the way your spine will be in a "normal" position. Keeping the posture is a main attribute of a sitting working process

[@matchpoint14]

My natural curve is gone from years of looking straight down at my job, already had one neck surgery and things have gotten worse, please pray that I can restore my natural neck curve and healing, thank you

[@Kacpe1111]

is it helping

[@Moonlightgirl333]

Wishing you a fast recovery

[@matchpoint14]

@@Moonlightgirl333 thank you that is sweet

[@KareesBrown]

Have you tried a chiropractor

[@Asif49858]

​@@matchpoint14are you improving?

[@ritagoedecke6574]

Thank you dr.Mandell, I will practice that, because I have arthritis of the neck. Thank you sir.

[@mariacbetancourt2622]

unbelievable,how did you know that i needed this so badly?🙂

[@emperatrizayala3095]

🙏 thank you Dr Mandell 👋👏👏👏👏 I appreciate your willingness of helping and your professionalism

[@waisans]

Hi good day doctor, nice video sharing. Well, me noted my partner's neck wrinkles not just in front but also at behind neck... it seems not because of watching her electronic device with face down posture... by the way, she is using her desktop pc for long hours working but she said she was at the correct or straight posture without facing down during working on her desktop PC. Now what wondering us was, why her Neck Wrinkles happened not only at front neck but around the whole neck ? Looking forward and appreciate your kind advise, thank you

[@mariadelmonte5401]

Currently on pain management/medication for a week due to straightened cervical spine as it caused recurring headaches, vertigo, neck and back pain. Hoping this will help me to quickly recover. Thanks, Doc!

[@Ramregina2022]

Geez same here! I hope we recover fast,

[@sanyaaneja7056]

Did you guys recover ?

[@detrafurlow955]

Thank you Dr. Mandell! This exercise was much needed. I've been experiencing and complaining of neck pain recently. Again, thank you! Blessings!

[@alliswell2951]

Thank you doctor you made this video for spondylitis cervical issues patient and this video really helped us

[@JJbro-rt5zu]

Are you still well

[@IknowGodIs]

Thank you! Your videos are always helpful! With many in this generation who love money more than helping people, your desire to teach your viewers with only their improved health as your reward is just so rare and refreshing! Now, I wish you could help me sleep tonight; after stubbing my baby toe earlier today on a piece of furniture, I’m really struggling. Yup! I kept moving forward while that dear little piggy stayed behind. Ouch! Right after that, my young granddaughter, thinking she’d hold it in her little hands and rub it to make it feel better, grabbed it and pulled it back with a snap. Oh my gracious the pain! It all happened so fast. Black and blue. Pain up to my knee. (I think really I might have pulled my lower back in the process of stubbing the toe. Ha ha...yet not really very funny, but I have to laugh...)

[@motivationaldoc]

Ice to reduce swelling

[@mjrussell414]

IknowGodIs As the doctor said,apply and ice pack, or a cold foot bath. If you can, get some arnica based lotion too. That will help reduce the inflammation and reduce the bruising. Hope you feel better soon. We kind of need both feet every day, don’t we?

[@dailydoseofmedicinee]

How to Restore the Natural Curve in Your Neck👇 absorb shock during physical activity. support the weight of your head. keep your head aligned over your pelvis. maintain and stabilize good body mechanics. maintain flexibility and range of motion

[@rosabellas8056]

Good morning Doc. From Malaysia 🇲🇾🇲🇾🇲🇾Thank you Doc. I will try this before I go for further treatment

[@Nadiahope7]

This really works!! Thank you so much !!!

[@javvvv7]

these exercises are too relaxing, thank you so much Dr.

[@danicabukovcn1097]

Dr. Mendel I am very grateful for all your. Treatment recommendations you are life saver. God bless you .

[@roromoon342]

u are the best DR ever in the world 😇

[@krsnadas9967]

Wonderful advice & home remedy. Thanks a lot Dr.Mandell for this video. You are really God gifted person.😍😊👍👍👌

[@jessicapaz6633]

Thank you so much! I appreciate what you do for all of us 🙏🙌 blessings 🙌

[@andreaxavier8918]

Ya truly perfect timing! I started worrying about my husband's neck posture!! Thank you doc!❤️

[@HolisticAngel444]

Thank you so much for this. I just had my X-ray yesterday and was diagnosed with this. No more holding my phone down. I'm in so much pain when the ibuprofen wears off, I just start crying.

[@shortvideos4214]

Hlo how are ur now i have 24/7 headace due to this.

[@HolisticAngel444]

@@shortvideos4214 hey 👋🏾 I am doing so much better, thank you!! I started physical therapy 2 wks ago and every day I'm in less pain, I barely have to take Motrin at all. I actually haven't been doing this exercise tho. I do what my PT taught me and just focus on my posture etc

[@Lian-ez8gx]

​@@HolisticAngel444Hi. How is it going? Planning to try physical therapy.. I have straight neck too.

[@HolisticAngel444]

@@Lian-ez8gx I'm back to normal now!!! 🙏🏽 I did 4 wks of PT and I still do some of the exercises they taught me

[@Lian-ez8gx]

@@HolisticAngel444 wow that's great. May i ask if you don't mind what were your symptoms before?..

[@susanmundy8037]

You're wonderful Dr M! thank you ❤

[@alycasey1]

Best advise I’ve heard in years! Thank you so much 🙏

[@SarahLynn1116]

Dr. Mandell, you have a heart of gold and I really enjoy your content !!! Thank you for your service and all you do !!!! God Bless You !!!! :)

[@strasburgboy]

God bless you Dr Mandell !!!!

[@khunaisyameen4994]

Thanks a lot ❤️❤️ being a great doctor to us all

[@nicensleazy1892]

great video - thank you ! As a semi professional road cyclist , this move really helps!

[@빠니보따리]

한국에서 보고있는 구독자예요. 천천히 얘기해줘서 좋아요. 가끔 수건으로 하고 있었는데 티셔츠와 쿠션은 새로운 조합이네요. 도전해봐아겠어요. 감사합니다

[@subydesilva2431]

Thank you Doctor you made my day. God bless you so much. I will do this.

[@marjanadidi1261]

All your videos I send to my daughter and my sister in law , all the time 🙋‍♀️👍

[@motivationaldoc]

That is awesome!

[@suewright1299]

Dr Mandell - would this exercise help in severe cervical degeneration caused by an accident?? It’s getting so much more painful I’d try almost anything that will help, not hinder. Many thanks indeed and bless you.

[@Asif49858]

Take supplements for cartilage repair.. Loads of collagen Hyaluronic acid Msm Resveratrol Astaxanthin Pycnogenol

[@MamaMoon369]

Super Grateful for your Guidance!!

[@NYKgjl10]

Thank you Doc. My neck felt good after 10-12 reps.

[@lorii2835]

Thank God for your videos. God bless you.

[@2010turrican]

Finally, an exercise that doesn't require leaving my bed!

[@Asif49858]

Any improvement

[@lisak5804]

Thanks for suggestinf a tshirt...i hadnt thought of that and knew of using a towel

[@liliworth8098]

Sending golden sparkles of gratitude your way Doctor. Thank you for this exercise, it’s brilliant✨

[@ferranvandenbos4057]

Thank you for this video, it helped tremendously! you’re a godsend!🙏

[@RS-pu9ti]

Awesome Dr. Mandell. Thank you for sharing. 🙏

[@motivationaldoc]

My pleasure!

[@4423Scott]

Thank you doc. My dad is currently going through severe neck/upper back burning pain and the cervical MRI shows that he has a disc bulge at C-5 C6 along with thickened ligaments.

[@JK-oi8ou]

Thank you doc. That’s what I need. God bless!

[@nancydiaz8383]

Excellent! Starting today, hope can help. Thanks for sharing 🥰🙏🏻🇵🇷

[@anitagupta-gz2uv]

found you at the very right time🙏🏻👍

[@Rokia2003]

Should I do these if I’m still healing from a muscle strain in my neck ?? Also having symptoms like tingling in my hand mostly right side pinky, weakness in my legs, head feels heavy when I walk , vertigo, tingling in my head etc

[@ejf0255]

Perfect time. Thanks !!

[@markmessick9856]

God bless you dr.mandell, I really needed this

[@PurbaB8]

Sending love to you Doctor ....Thank you 🙏🙏

[@tuluigamaka2294]

Thanks Dr Mandel really appreciate your help

[@62WILDCAT]

Thanks Doc. Another great technique ! Easy too. Blessings

[@alfred576]

Hi Doctor Mandell thank for such a good video. 3 days ago I underwent C6, C7 nerve disc decompression minimally invasive laser surgery and C5/C6/C7 rhizotomies. When I woke up from the anesthesia I noticed a head drop which I did not have before the surgery and an unbearable pain in my rear neck muscles, trapezius, left shoulder and scapula. It is very painful and hard to lift my head up. I hope that this exercise can restore the curve. It has been 3 days and the pain won't subside. What could have gone wrong? Thanks.

[@SurajSingh-or2mq]

Sir your technique is very helpful for neck problem,

[@olutemitope1160]

Thank you Dr.Mandell

[@Enchanterrio]

Thanks alot Motivationaldoc . I cant thank you enough, I was in a big trouble due to severe neck pain and when i went to hospital the doctors said that i need surgery and surgery is the only way although i am only 23 years old but i denied and i just relied on my intuition and your videos and i started doing some posture corrections and exercises and took herbs like turmeric nd took ginger , alpha lipolic acid and some suplements for my bone health too and i recovered within a month and i got back to my normal life like i never even had a problem and i able to move my neck and do anything like a normal healthy person can do. i am so glad and thankful. I must say that most of the doctors nowadays are business men but you are God.

[@anish_arora]

Hey was your neck pain totally gone ?

[@Enchanterrio]

@@anish_arora yes in fact I started dancing

[@anashoya6948]

Did she have a military neck ??

[@strawberryorange3755]

Do you have straight neck too?

[@Someone-hs5yb]

Thank you very much doctor. What do you recommend for Tmj?

[@BluishSpade]

Great video!! Would a deneroll work just as well as this exercise?

[@jennykotze7434]

Thank you for great advice bless you too

[@roromoon342]

yay i am first one to write comment thank u DR i like all ur videos god bless u and ur family 😇🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦

[@motivationaldoc]

So nice of you

[@roromoon342]

motivationaldoc thank u 🙏🏼 DR

[@lenardtan7169]

Great Doc... Thanks for sharing

[@mariagandara5165]

Thank you Doc! Will try it!

[@nikolailoverable]

Should there be any discomfort or pain when first starting these exercises? Thank you.

[@user-dc5om1fs2k]

thank you dr. mandell. you, re a godsend 👍👍🙏🏻🙏🏻❤❤🇦🇱

[@louisegross3200]

🙏🙏🍀💕 thank you! My spine is pencil straight. With some L5 or C1-2 popping out. Oddly it became straight after chiropractor care for sciatica. I constantly have sciatica and c1/c2 issues... Nerve and muscle pain.

[@qaisal.qaisar3906]

Dr. Mandel, you have many videos about the topic of neck pain, and I do many of the exercises you described. I have this problem. But I am confused, can I do all or some of them?. There are many videos on this topic from other people, but I trust only of you.

[@tayenanmaistry4081]

Thank you for this video doc!

[@motivationaldoc]

My pleasure!

[@stevenhauser653]

Can you really get your curve back, I was told my neck straigtend out and deal with it. You are great!

[@creatorlight4346]

How long it has been straight? Your age. These factors matter, I think.

[@jenniferfreeman1752]

Thank you sir and you have a great day.

[@motivationaldoc]

Same to you

[@odalysruiz4]

Omg! Thank you, so much! 💚💜💙💛🌹

[@adnananwar3535]

Love u doctr ❤️ As ur videos have solved most of my problems plz dont stop it nd keep doing up this gud work 🥰

[@Gary8279]

Thank you very much sir❤

[@vilmamolina4093]

Thank you so much Doc. God Bless you always.your such a blessings to us..educating us.😍

[@motivationaldoc]

So nice of you

[@leilaezz6030]

@@motivationaldoc Hello Dr mandell. Please tell me for a better absorption of turmeric tablet can I have it fermented. Because I can not have black pepper and ginger.

[@leilaezz6030]

Please I want to buy as soon as possible for my arthritis. Am confuse

[@leilaezz6030]

@@motivationaldoc I do trust your knowledge and experience. I always fellow your advice and do the exercise

[@marjanadidi1261]

That's my dr , can you believe when you need him you see he have the video for us , thank you, I love your blouse by the way 🙂🙏💙💚🧡

[@motivationaldoc]

🤗

[@marjanadidi1261]

@Kristin Langone why not 🙋‍♀️

[@fbl9795]

@@motivationaldoc Great tip. THANK YOU DOC. Definitely going to try this today to alleviate my shoulder pain from working from home on laptop. I've lost all strength in my core after birth of children . How can I get this back too please? God bless

[@nashwaabdulghani3863]

Can't thank you enough Doc👍

[@rl6852]

May I ask you if there are some vids that you DON't recommend if someone has a slipped disc in C6/C7, slight spinal stenosis and retrolisthesis in C6? Just to be sure. Your vids are inspiring! Thank you!

[@PeridotMakeupLyndhurst]

Thanks for your videos, Doctor. They're all very helpful. Can you please advise if this exercise is safe to do if I have neck subluxation? Thank you.

[@usbasketball5768]

I have also subluxations at c6 hows yours

[@__Fatimah__]

Seriously just 2 mins a day witout any tools? I thought I need to buy manual neck pump. This is great how long for reverse c curve Dr?

[@saswatipanda3019]

Doc ur videos r really helpful 😍 Plz make videos on burning lower body fat easily from hips n thighs🙏🙏

[@jazbinsek]

Thanks Doctor!

[@anuradias]

Godsend, doc! dr

[@anuradias]

thanks, Dr

[@edelwisacruz7369]

Thank you so much..Dr.Mandell

[@alyaly2042]

Thankyou Dr Mandell

[@leilaezz6030]

Dr mandell tks a lot for the vedeo. Can you talk please about painful bladder syndrome/ instital cystitis. It affect my daily life please help me with your knowledge. I always fellow your technique

[@monikaadhikary6542]

Thank you so much doc 💓

[@Proverbs380]

Tq so much sir..

[@ushapatel3061]

God Bless U dr Alan

[@HouseholdGuppies]

Would be nice if you explained how this actually works.