Limiting Beliefs - "Suffering is good for me"

[@kidyow1860]

Hello sir, i just wanna ask if the button at your website which was “CLICK HERE TO APPLY” free? I was about to fill up the form but i i just wanna know if it is free or not so i can prepare the money for it . Sorry for asking im a student😅

[@languagegravy]

Brother you are right as soon as you realise it is you who is doing analytical thinking or compulsive thinking the whole game changes. But my question is how do I replace those thinking pattern with healthy one. What I have realise is that my brain starts sending all questions and thinking pattern from areas that doesnt make me anxious so its easy for me to understand now that I need to change those negative thinking pattern into something healthy but how do I do it is the main concern???

[@MartinKPettersson]

Interesting question. If I may chime in, I'd say the first step is to practice being aware of what's going on, just like you have been doing. I found that when I have meditation students with this first issue, the first step was to become aware. Secondly learn to be ok with whatever thoughts you might have and accept them. Then when you see what they are it's they'll often be filled in by what you choose. Good luck with your practice!