Restrictions and Flexibility Imbalances

[@potapotapotapotapotapota]

I know for a fact that when I released chronic tension in my body it felt like all this weight had just fallen off of me, like a demon that I had been controlling my body no longer had power. I felt as light as a feather, my range of motion was insane -- I could stick my head between my legs and look up at the ceiling! I could even do the splits. I could do push ups and squats effortlessly. It was insane. It was a life changing moment for me. I don't know if anyone will read this comment but please if you suffer from chronic pain in your muscles you should give up everything to fix your muscular tension. It has infinite returns.

[@FilipinosaAmericavlog]

This is great information on imbalances. From Texas, US