Revealing the Truth About Brain Retraining and Neuroplasticity for Long Covid: Part 1

This is Sally Riggs, Psychologist, fellow long hauler, and your long COVID coach.
Today I wanted to talk about another topic that is very much discussed in the long COVID community: Brain Retraining, sometimes also referred to as Neuroplasticity. It's something that a lot of people with long COVID who are open to Mind-Body practices have tried or are thinking about trying. I share how Polyvagal Theory relates to these programs, and also my thoughts about the science behind them.
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REMINDER: The information provided in this video is for educational and informational purposes only, and should not be construed as medical advice. Make sure to do your own research and consult with trusted healthcare professionals before making any decisions about what may be right for you.

[@Seahawkess]

Thank you for explaining this because you described my own experience with not being able to access any success with these meditations. I also feel the positivity to be somewhat toxic and off putting.

[@sallyriggs465]

More than welcome. Was totally my experience too and felt so validating when I figured out why - there’s so much messaging that it’s our fault if these programs don’t work… and that just isn’t true!