5 ANTI-AGEING Habits to look YOUNGER | Reverse Your Age | Saurabh Bothra Yoga

[@tjkokilavani5357]

At such an young age you are doing so much of service to man kind and this is very rare these days... You are an inspiration for many youngsters to keep smiling and avoiding anger, etc... GOd bless you Saurabh beta... Keep up the good work going.... 🙏🙏🙏🙏🙏

[@dimplenarang2763]

❤

[@Roshanroshni2113]

Thank you sir so informative vedio 😊

[@arunachawla5003]

❤

[@moxashah2406]

Fantastic and mind blowing informations Souravji keep it up!!!!🎉 Thank you so much ❤ No one has given such good information before .

[@sundarimethani5916]

Awesome beta. Keep it up. God bless you. Radhe Radhe Jai shree Ram Jai shree Krishna❤❤

[@thilagakathi8891]

So much of praises for Saurabh about his super intelligence and knowledge especially in Medicine - He is still young to join a medical university and become an MBBS graduate and follow his grand dad’s footsteps 👌 When I was in medical college the oldest student in my class was 50 yrs old 👍

[@aninditabhattacharya1715]

1. Low calorie diet, intermittent fasting to induce autophagy 2. Slow breathing 3. Learn new skills 4. Intake of anti-oxidant rich foods 5. Face yoga

[@corporatecorporate5698]

Thanks

[@beinghuman.2674]

Thank you

[@kalpanamehta4913]

13:56 13:56

[@phoenixback2307]

Plus for man 👉 go for a young gf 😅

[@leenakakoty9763]

Thank you

[@shaguftayasmin5224]

This is what happens when the best brains become trainers. You have a command over language and a warm aura .The altruism which you are practising is commendable.God Bless You Beta.!

[@s.manjuladevi3840]

Unbelievable tq u very much

[@bhavyajgajendra8030]

I’m in 21 days yoga challenge it’s 8th day for today , my bloating has completely gone , this is the first time yoga practice has given such instant results, looking forward for more .

[@srkarunajoseph5447]

Tell the wsys to keep young.

[@Acchuuuuuu]

Where you are attending 21 days challenge .I want to join ,,help me

[@bharatichudasama1206]

मैं हमेशा से योग करती आ रही हूं। आप के सेशन्स मे आकर और भी अधिक योगासनोसे परिचय हुआ, धन्यवाद ।

[@sonuthakare2960]

I have join your 21 days yoga . I hav so much pain in leg and toe , neck back pain.all my pain gone 100% thanku so much . Sir

[@duchandolma3719]

👍 🙏 ❤

[@anjanasood7005]

Low calorie diet Slow breathing, Pranayam Learning or doing something Increase anto oxidants diet Face yoga Marvelous knowledge 👌 👏

[@sudhabhaskaran4635]

Many youngsters should follow you a happy and healthy life . Great job done by you not only for youngsters but also for old people

[@krishnathanksmasteryadav8849]

U are a excellent person giving so much love and blessings

[@storyteller7007]

After 2 days yoga practice I started feeling very energetic all day.

[@bhishamkakkar6523]

Anti ageing key bare mein aapney bahut achhey se samjaya thank u very much

[@ishusobhraj3033]

Thank you for the amazing work you do to everyone In spreading heath and well being

[@shrutinikhate2568]

Happy to see you once again, saurabh sir.. u r such an inspiration for all of us who believes in holistic healing ..

[@monikadanceclub5437]

इतनी अच्छी जानकारी देने के लिऐ बहुत बहुत धन्यवाद

[@JayalaxmiCR-h7q]

Hi Sourabh . U are intelligent. Loveable . Energetic person. I watched ur video full. It is so informative. Thanks to your love and concern about seniors❤

[@ketydastur8760]

Hello Sourabh, you are giving a good service to all, good explanation. Keep up the good work. GOD BLESS YOU.

[@shalinig9186]

You are awesome, inspiring Saurabh. Your classes are changing the lifestyle of many , who are unable to move out from their residences due to various reasons. God bless you 💖

[@seemashah3624]

सर तुमची समजून सांगण्याची पद्धत खूप छान आहे धन्यवाद अशीच कुपा राहू दे

[@leelachandrakant9171]

All your videos are informative, inspiring, useful & effective for healthy life n living...keep up the good work Saurabh ..stay blessed 🙌 😇

[@SarojRajani-pr4lk]

Good information sir ji ❤ thank you

[@ashapatel5487]

Such a very important & useful information you gave entire world In young age, I am so impressed, keep up good service & good work, God bless you 🙏

[@deepshikhatamrakar3107]

Bhut achi jaankari 👍👍💯👌

[@sasha1364]

Wow!!! Amazing 😊 so well explained logically..... love your all researched contents❤

[@sandhyapatro5710]

I am in 21 days yoga.I am feeling energetic. Any doubt about anything You answer very well nd very fast.Thank you ❤.

[@5kusuma]

Biological aspects have been covered & explained very well in simple language. 👏 👍

[@gollakotavenkatarajeswari1275]

Excellent explanation of anti-aging process and methods to be followed. Very dedicated service to mankind for health benefits through various methods. Congratulations and blessings Saurabh. Rajeswari Gollakota

[@savitakhatode3093]

Staying active best solution and learning some art too. Very well explained as always.Thank you🙏

[@krishnappata1784]

Thank you 🎉❤

[@meethuchakarborty3400]

Excellent video Saurabh! Basically the inputs that go into our body reflects on aging! I'll definitely follow up on your videos on this topic! Thankyou and God bless you! 🙏

[@snehas78]

Very informative sir,you are giving inspiration to many ,keep going your good work ,our society and country needs youngsters just like you,All the best for your journey ❤❤❤❤❤❤

[@rashmisingh3022]

SUPERB/OUTSTANDING,WELL EXPLAINED WITH PICS, GOD BLESS --RASHMI SINGH

[@NamratasFoodandTravels]

Very well explained...tiday I learnt something new about the roles played by oxyhaemoglobin and carboxyhaemoglobin. You have taught us the importance and right way of breathing. Thank you so much 😊

[@vanshikamukheja6513]

Youth Restora Tea is amazing! It helps me feel more refreshed and youthful. My complexion has improved, and I feel more vibrant.

[@neelasawant6620]

You can really present your subject very well. Congratulations and keep doing the good work.❤

[@ushachanani7237]

Itni acchi Jankari dene ke liye bahut bahut dhanyvad

[@hansashah8849]

Thank you once again for the useful tips. Will definitely try them 😊

[@nityakashyap7525]

I'm glad to join habuild yoga. ❤

[@chaudharigamanbhai1678]

Very nice video👌👌

[@lavanyakanugonda6036]

You are aa...some,ur social service no words for me to tell,at this small age ur doing great help to our society,ur features and talking just like my brother

[@goacpl]

Beautifully explained ❤

[@surekhayevale9818]

You explain so nicely. It is very easy to understand. Thank you 👌👌

[@SushilaMinz-q3p]

I am grateful to you yoga master. I am suffering from knee pain and yoga helps my. Knee to be flexible and reduces pain. I like free yoga.

[@adityaarnav4615]

Highly impressed by ur way of explaining everything in a best simpler way......👍👍👍👍

[@pallavidabholkar2515]

Thank You So Much for spreading informative and knowledgable thoughts ❤🙏

[@artigupta4824]

Itni acchi jankari ke liye bahut bahut dhanyawad ❤God bless you with lots of love and happiness ❤

[@preetisaraf4264]

You are doing a gr8 job of guiding people to become healthy. Stay blessed❤

[@pragnashah9962]

really very helpful information...thank you so much👍😊

[@kirtirele6565]

Thank you so much Sir I am in 21 days yoga challenge program with you. Feeling better.

[@namitaj1377]

Saurabh so well explained.u are commendable.May God bless you...keep it up!!

[@nayanasunthankar7637]

Excellent information.Thank you so much 💐🙏👍 love to hear you & know about our health.Thanks once again.Good night.🎉

[@ramasatyam1821]

Great job done by you young people as well as old people. Very creative, great therapy to all. It’s really inspiring, amazing simple way of explaining how to imbibe the yoga practice everyday life.May God bless you 🙌🌹❤️

[@agnesmathew612]

You got it all correct, so good to listen to you, and I am connecting more and more people to your talks

[@abhilashabansal9029]

Very nice 👌👌

[@jeetu9373]

The worst habit nowadays is the excessive use of mobile phones which is causing so many problems, directly indirectly responsible for fast process of ageing

[@rupalisheth5]

Clean and clear language, knowlege and ease are the best qualities of your classes

[@saurabhbothra]

Thank you :)

[@sabita6753]

Thankyou ! I am gradually going on the right track 👍Stay Blessed 🙏🪷

[@vandanavijaykar9490]

You are awesome person..I am blessed to join habuild yoga .. Thank you so much Saurabh sir...God bless you 😇🙌🙌

[@neeruyadav9282]

शुक्रिया जी, इतनी महत्वपूर्ण जानकारी के लिए काफी कुछ सीखा और पढ़ा है पर ये तथ्य आपके विडीयो से पता चले।🙏

[@SamyuktaGulati]

Empty mind is a devil's workshop , undoubtedly! As u said SIR, keeping d mind occupied with constructive work ,creative work is certainly kind of a therapy to keep oneself free from tensions, stress ,n that certainly helps to stop getting wrinkled , or getting dark rings, puffy eyes

[@PurabiSen2506]

I am very much unwell today . Following you Saurabh. God bless you ❤❤

[@smritisawesomeworld4991]

Itni kam age me aap bohot achhe se samjhaye h 👍👍👍god bless u beta(sir)

[@memunaebrahim7469]

Excellent jaankari ke liye dhanyavaad Sir ji !You are superb !! Stay blessed !!

[@julieagrawal2377]

Such a wonderful job u have done Saurabh sir,,,God bless you always keep smiling and healthy always... thanks a bunch for making us healthy with ur yoga classes..👍👍👍👍👍👍💐💐😊

[@sarlaprakash3597]

Saurabh, ageing never scares me . She is just a number on on calender you are as old as you feel Keep smiling and destrss yourself, feel young ageing can’t touch you haina

[@delailatony4225]

Very informative and useful video. I was doing yoga with sourabh sir for the past two weeks.its amazing videos..so easy to do .and so relaxing also.

[@shyamalavishwa2610]

Thanku. Iam slowly practicing. You are really great, that you are taking lot of time to improve the conditions of the people. 🎉

[@SulinderHira]

Very motivational I r doing great work guiding n helping humanlife stay young n healthy.. U explain very nicely ...God bless u saurabh beta

[@fatemashabbir163]

V.well explained Superb way of guidance n best Yoga Instrutor❤

[@ElaDas-zn1ex]

you gain an accurate and deep understanding about yoga. Thank you so much for sharing your experience & thoughts 🙏

[@deepika5694]

Thanks for providing free service

[@crazyphoton5435]

Low calorie diet. Pranayam/deep breathe. Learn new skills. Antioxidants diet nuts, fruits turmeric, triphla, ashwagandha etc. Face yoga

[@julieagrawal2377]

Ur all videos are soooooooooo motivational and fully explained with huge knowledge... great job done 👍👍👍😊

[@RoopamRastogi-c3b]

Abtak to only facial hi karwate the but now I will do face exercises also. Thank you and send a video for improvement of eye sight 🙏

[@savitawalunj4308]

सर खूप साध्या पद्धतीने आणि छान समजावून सांगितलं धन्यवाद

[@kamleshmatta8063]

Very well explained! Thank you Saurabh. God bless you ❣️

[@krishnaleela3]

You are so kind and loving that we want to listen to u again and again. Bless you with good health and lots of blessings

[@kanitisarada4454]

That's why you are energetic handsome, always smiling face, awesome Totally you are excellent

[@vaishalihardikar4139]

खूप चांगल्या पद्धतीने विश्लेषण करता.

[@ManjuSingh-er4zw]

My sleep has improve a lot since attend ing your 21 days yoga session.Thanks a lot Saurabh and team❤. Weight loss bhi hua zyada nahi 1 kg.

[@PurabiPradhan-wl7sc]

Very useful information 😊 Thank you sir 🙏

[@rohininair2709]

All these videos are giving very good positive energy and trying to do as much. Thank you very much.

[@kundahardikar6426]

बहुत अच्छी तरहसे समझाते हो।धन्यवाद

[@deeptimendon7444]

Wah. Topic sunke hi Mera 5 saal Kam hua😂. God bless you

[@ArtiRahangdale-kw2xz]

😂😂

[@shashibala1035]

❤

[@UmaDeviL-zv2so]

Very nicely explained with suitable pictures/ images.Thank you very much Request for demo on face yoga

[@pallaviparikh3063]

Namskar✔ apne to bilkul vaigyanik ritse sab samzaya .very very useful thank you.

[@shakuntalashingrani8458]

Shakuntala, Saurabh you explain it so well and with va smiling face,I am always following you 🌹🌹

[@jayshreeguhya3691]

We love to hear you.very clear concept and language. God bless you

[@indramanisahu2459]

Saurabh babu, I saw and deeply realised your sincer culture about maintenance of healthy life at such a young age. God bless you. Keep on giving such presentation to the society Thank you.

[@urmichauhan3196]

I m really thankful to u ,I was started yoga with u 10th Jun and still doing with u, it's was 1 time I m doing this yoga and so much helpful in my body ,very well explained u and simple also nicely and very kindly u r given all the information, inspiration lovely ❤1 agin thanks 🎉

[@sonalidey72]

Wonderful and logical explanation. May God bless you beta

[@bhanudasvyas9774]

बहोत सुंदर तरीके से अपने एजींग के बारेमे बताया आपके हम आभारी है

[@jyotikorday9316]

Very well explained. Thank you Saurabh. God bless you.🎉

[@pushpakedia2143]

हमारे पास शब्द नही।आपको धन्यवाद देने के लिए ।❤👌🙌🙌

[@jayasrivijayan]

Wonderful explanation . Thank you very much. Stay blessed 🙏🙏🙏

[@marissafernandes7377]

Unbelievable. You are so so good

[@seemanindra8143]

Thank you so much for giving us value able time for better health God bless you 🙏🙏

[@sumangutgutia2493]

आपकी वीडियो बहुत ही प्रभावशाली है

[@sovapradhan5649]

Thankyou so much. Very nice explained. 🙏

[@kusumnevatia]

So nicely explained 👍👌 Great Sir 👏 You are truly amazing 🙏

[@anushreedesai7150]

बहुत अच्छी जानकारी देने के लिए धन्यवाद

[@geetashetty4479]

Superb Video with great details and simple way is fabulous