Rewire Nervous System Exercise to Feel More Comfortable w Emotions In Body| Somatic Experiencing

Trauma Informed Narcissistic Ab. Recovery Coach Training Starts Oct. 22nd!! www.micheleleenieves.com
DOORS CLOSE TOMORROW
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THE MONTHLY THEME FOR SEPTEMBER IS - HOW TO LESSEN AND OVERCOME EMOTIONAL FLASHBACKS
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IF YOU CHOOSE TO DO THE EXERCISE IN THIS VIDEO - REMEMBER THAT EACH PERSON HAS TO BE RESPONSIBLE FOR THEIR OWN RECOVERY - ONLY ENGAGE IN THIS EXERCISE IF YOU FEEL COMFORTABLE DOING SO - KNOW THAT PARTICIPATING IS OF YOUR OWN CHOICE - IF YOU DO NOT FEEL EMOTIONALLY GROUNDED, IF YOU FEEL AN EXTREME AMOUNT OF EMOTIONAL DYSREGULATION I ASK THAT YOU DO NOT PARTICIPATE IN THIS EXERCISE. PLEASE CONSULT YOUR THERAPIST OR DOCTOR IF YOU HAVE ANY QUESTIONS OR DOUBTS
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[@fifiearthwanderer]

Wow. This was amazing. Helped me release alot of pent up energy.

[@dianegriffen2756]

Exercise starts around 2:55

[@Feuerzahn]

Wow do you have more of these somatic exercises?