Healing Toxic Shame Meditation Accelerate

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IF YOU CHOOSE TO DO THE EXERCISE IN THIS VIDEO - REMEMBER THAT EACH PERSON HAS TO BE RESPONSIBLE FOR THEIR OWN RECOVERY - ONLY ENGAGE IN THIS EXERCISE IF YOU FEEL COMFORTABLE DOING SO - KNOW THAT PARTICIPATING IS OF YOUR OWN CHOICE - IF YOU DO NOT FEEL EMOTIONALLY GROUNDED, IF YOU FEEL AN EXTREME AMOUNT OF EMOTIONAL DYSREGULATION I ASK THAT YOU DO NOT PARTICIPATE IN THIS EXERCISE. PLEASE CONSULT YOUR THERAPIST OR DOCTOR IF YOU HAVE ANY QUESTIONS OR DOUBTS
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The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

[@cptsdrecovery]

Hey there!! I wanted you to know that along with the videos that I create to help people work through emotional trauma and cptsd - I also have a monthly membership where I meet live on zoom with people from all over the world that are on a cptsd healing journey together. If the videos aren't enough - and you would like to meet with us - here is a link to check out to see if it's a good fit for you: www.micheleleenieves.com/school-of-transformation

[@marijana606]

This is so helpful in overcoming defectiveness schema... I suppose many psychologists would recommend this meditation. Thank you so much! ❤️

[@ivanvincent7534]

Beautiful resource.

[@2009RB1]

Thank you so much for posting this meditation, Michele! I have really been struggling with toxic shame. This visualisation brought up so much emotions and at the same time felt so good 🧡

[@cptsdrecovery]

So glad you enjoyed it - toxic shame is a hard one - it definitely takes time to work through! I'm so glad the visualization allowed you to bring up, process and release emotions - AND the fact that you felt so good doing so is soo awesome - thanks for sharing =D

[@JubileeLifeCoach]

I absolutely love all your meditations! Your voice is just so calming in addition to you teaching us so much about our brain! Soooooo grateful for you Michele❣❣❣

[@cptsdrecovery]

Aww - so glad to hear that!!! Thank you for your kind words =D

[@adoa77]

Lovely Michele, thanks for sharing your knowledge in such a kind and generous way. Just re-discovered your videos after a while and the last 6/7 ones are literally on the topics I'm most focused now. Just a question: is there a way to create a playlist only with meditations meant to reprogram the limited beliefs? I'm struggling to find them using the search button. Thanks in advance

[@canadianguitarguru]

I cried and cried. This was amazing

[@cptsdrecovery]

So glad you were able to release and enjoyed the meditation!!! I'll be making more soon =D

[@andreabiro2357]

So, I am visiting my mom today... staying overnight... Started out very tense, although last time I saw her I was very proud of myself because I was really calm, far from the usual first repressed and once outbroke emotions kind of state. Back to this afternoon: she got unleashed. I started to analyze her noticing when I asked a question or a thing she would refuse to answer or do and what I did not ask she would tell or do. I was organized but not cool, even though I did not lose control I felt tense. I knew logic cannot solve this problem, so I chose this very meditation to help my feelings. (I have to admit, this week I was a very good emotional support for myself, so I think it was also part of the whole experience.) Long story short: as I imagined myself as a child at my peaceful place, I thought if I was here at 5 years old, I would have run around playing with the breeze and would have been laughing and joyful. So from this on, throughout the meditation I smiled. :) My heart-area started to feel what I have been so long for!!! (As my heart was literally frozen.) And I realized, I was not allowed to be happy as a child. I just cannot wait for the changes in my life after this meditation! Michele, thank you so much for your tremendous work and help! God bless you! :)

[@cptsdrecovery]

Wow thank you for sharing your experience with the meditation - soooo awesome!!!!

[@daniellefrechette900]

This is very difficult.

[@bradywebb3430]

great piece of work

[@cptsdrecovery]

Glad you enjoyed =D

[@BenjieDHOfficial]

Thanksss :))

[@cptsdrecovery]

Welcome 😊❤

[@andreabiro2357]

Very powerfull! Thank you so much! I felt such peace than never before!

[@cptsdrecovery]

Awesommmmeee!!!!!!

[@latenitehvac868]

It’s hard to visualize. I’m so disconnected from myself