Top 10 Foods to Avoid in Rheumatoid Arthritis and How to Replace Them

Discover the top 10 foods to avoid if you have rheumatoid arthritis and learn healthy substitutes that can help manage your symptoms.
Join me for expert tips and advice on nutrition and lifestyle changes that can make a difference.
#rheumatoidarthritis #foodstoavoid #lifestylechanges #nutritiontips
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👩🏻‍⚕️ About me:
Dr. Diana Girnita is a double board-certified physician in rheumatology and internal medicine. With a Ph.D. in immunology and training at Harvard and top universities, she founded Rheumatologist OnCall, offering integrative medicine to broaden rheumatology access. With a focus on personalized treatment, Dr. Girnita incorporates proper nutrition, exercise, and stress management. Experience her passion for helping patients with autoimmune disease and arthritis. This video provides general information and is not a substitute for medical advice. Views expressed in comments do not reflect the opinion of Rheumatologist OnCall.
Important Notice: Medical advice, opinions, or diagnosis cannot be provided through email, phone, or social media. Our clinic serves patients in various US states. Check our website to confirm whether we accept patients in your state."
* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall do not reflect our opinion or recommendation.*

[@rheumatologistoncall]

Learn more about my food pyramid for rheumatoid arthritis kzbin.info/www/bejne/a2fPgJ9snNibh5Y

[@biancahotca3244]

Cartofi sunt night shade veggies? Am crezut ca doar ardeii, rosile, si vinetele. Stiti o carte de bucate buna pentru cei cu artrita?

[@rheumatologistoncall]

@@biancahotca3244 o sa public una eu! Da cartofii albi sunt nightshades

[@mudassarrajpoot4496]

God always protact you and your family Ameen

[@crisaguilar2498]

@@rheumatologistoncall ll

[@user-qm5be4pj9k]

Hi madam

[@HealthyPractices007]

Thank you so much Dr. Diana great information! I’ve been able to control my RA for 20 years by eliminating many foods. Recently I had the worst flare up of my life! After I had to take two very strong antibiotics for a bowel infection. But the flare up wouldn’t go away. I tried a plant based only diet but got very very weak! So I added chicken breast and fish and felt much better. But still I was having a flare up. Avoiding sugar, gluten, dairy, Beef and all the rest that usually give me more inflammation and pain. Then someone’s comment on a video when I was doing research solved the mystery- it was my favorite Collagen Supplement from Vital Proteins made from Beef! I didn’t realize how strict I had to be about having absolutely NO BEEF PROTEIN! Wow big break through for me when I stopped the beef collagen the pain and inflammation started going away! You have great videos I have been watching many of them and you always have so many helpful facts. I also wanted to mention that over the years I’ve noticed when I’m gaining weight I have lots of pain and when I’m losing weight, no matter the diet, there’s no pain or very little pain. So I always take that into the equation when I’m trying to figure out what caused a flare up. And when I’m eating healthy and staying at a low weight no pain. 😊

[@rheumatologistoncall]

Thank you for watching my channel! Please share with others to share the knowledge!

[@pachambers]

I have to cut back on many foods to control my rheumatoid arthritis. Sugar cravings, meats, snacks etc. I know I can do it including exercising more. Thanks 😊

[@brendapasol1309]

Thanks Dra.for sharing the health benefits tips advice. God bless You Always!

[@lynnkavanagh7361]

Thanks for the great information. All I drink now is water & decaf tea, once in a while almond or cashew milk.

[@user-tz6pc5cz1j]

Thank you very much for your teaching.

[@user-er1kk2oj7c]

I'm suffering over here. This rheumatoid arthritis is killing me

[@remaeburney832]

Do what doc says in this video. A holistic doctor helped me with a Anti-inflammatory Diet and supplements in 2020. You will feel better I promise. Just try, one step, one thing at a time.

[@the-salamander4truth]

Hang in there buddy! I know your pain. Before I was diagnosed I was considering ending my life. The pain was incredible. The side effect to the pain was getting very little sleep. You can’t be in pain 24/7, and only having a few hours of sleep per week. See a rheumatologist, follow their instructions. I do find that this diet has helped a bit.

[@genevieve-gh3lp]

Same 😢

[@kadirmaras1436]

Thank you Dr. Diana I am grateful for information about RA. Excellent madam❤ hopefully you get what you deserve and live a good life 🎉

[@drmariawolf]

Exceptional tips Dr Girnita! Thanks for you incredible content!

[@rheumatologistoncall]

thank you so much for your support!

[@brendapasol1309]

Thanks Dra.for great information. God Bless!

[@rheumatologistoncall]

You are so welcome!

[@rachaelcriddle9520]

The most informative video I have seen. Clear precise and left me in no doubt what I can and can’t eat. Excellent!! Thank you.

[@rheumatologistoncall]

Glad it was helpful! Thank you for watching my videos, please share them with others!

[@ofeliaeid520]

Thank you Dra. GodBless us all

[@rheumatologistoncall]

Thank you for watching my channel!

[@lidyanaredeemed9848]

Thank you so much. So helpful!

[@rheumatologistoncall]

thank you for watching my videos

[@lindelwamthinkulu863]

Powerful and true information THANKS VERY MUCH GOD BLESS YOU ❤

[@rheumatologistoncall]

You are so welcome

[@ljiljanaknezevic3840]

Thank you for your useful tips!

[@rheumatologistoncall]

I wanted to take a moment to express my deepest gratitude for your unwavering support on my KZbin channel. Your dedication and encouragement have been instrumental in helping me achieve my goals and dreams. Whether you've been with me since the beginning or just recently discovered my channel, your likes, comments, and shares mean the world to me. Your engagement keeps me motivated and inspired to create more content that you'll love. Your feedback has been invaluable in helping me grow and improve my content. I appreciate all the constructive criticism and suggestions you've given me over time. It's allowed me to hone my craft and create better videos that resonate with you. I want you to know that I don't take your support for granted. Without you, my channel wouldn't be where it is today. I'm honored to have you as a part of my KZbin community, and I'm excited for what the future holds. Thank you once again for your unwavering support. I look forward to continuing to inspire you through my videos.

[@Conexk]

Thank you for this. Very helpful video and your whole cause is very caring to some very vulnerable people. Thank you

[@rheumatologistoncall]

Glad it was helpful! Thank you for watching my videos!

[@abineshawaz336]

Thank you so much 🙏

[@angieinay6469]

Thank you so much doc im also a RA patient

[@florypridgen4773]

Thank you for sharing with us those good informations, God bless you ❤

[@rheumatologistoncall]

Thank you

[@Mani_663]

Thank you so much doctor

[@majow1484]

Loads n Loads of Thanks Dr for your Valuable Advices on Rhumatoid Arthritis on utube !!!!!!

[@rheumatologistoncall]

Most welcome!

[@edwincarter-xo2pc]

THIS WAS ANOTHER GREAT VIDEO THANK YOU ❤

[@gundomudzanani7955]

Thank you very much for advice. I was eating everything. And spending money every month to go to the dr Because of the joint pain

[@rosyla-rue3797]

Your video makes sense,i really like it,thank you so much.

[@rheumatologistoncall]

Glad to hear that!Thank you for watching my channel!

[@lechesatikiso7175]

Thank you very much for this eye opening educational videos

[@rheumatologistoncall]

Thank you for watching my videos

[@Zeinabcpramos]

Good day Doc. Thank you for the imformation❤

[@rheumatologistoncall]

My pleasure!

[@ellawilliams8210]

Thank you so much for sharing this informative. Information.

[@rheumatologistoncall]

Thank you for watching my videos!

[@SelamawitAssfaw-fn3jd]

YOU are so great ,ThankYou somuch.

[@SelamawitAssfaw-fn3jd]

I learn alot of things from You .

[@phido9235]

Thanks ❤️ dr Girnita for sharing this video with us!!thanks again

[@rheumatologistoncall]

Thank you for watching!

[@errolsookoo9263]

Thank you so much for this information ❤

[@rheumatologistoncall]

Thank you for watching my videos!

[@aurorablanco1894]

Thanks for the info rmation it will really help me.God Bless.

[@rheumatologistoncall]

Glad it was helpful!

[@TPolk168]

Thankyou she is wonderful and very informative.

[@rheumatologistoncall]

You are so welcome!Thank you for watching my videos!

[@vangiepaquil5516]

THANK YOU FOR SHARING

[@rheumatologistoncall]

Thank you for watching my videos!share it with others to help them!

[@jaffarjaff2806]

Great advise …very informative ❤

[@rheumatologistoncall]

Thank you for taking the time to watch my video and leave a comment. I really appreciate it! It means a lot to me that you found the content helpful and enjoyed it. If you have any questions or suggestions for future videos, please don't hesitate to let me know. I'm always looking for ways to improve my content and provide value to my viewers. Thanks again for your support!

[@yvonneswe5988]

THANK YOU DOCTOR...❤

[@rheumatologistoncall]

Most welcome!

[@sharyncrawford3419]

Thank you so much Dr. Diana great information! I’ve been able to control my RA for 20 years by eliminating many foods. Recently I had the worst flare up of my life! After I had to take two very strong antibiotics for a bowel infection. But the flare up wouldn’t go away. I tried a plant based only diet but got very very weak! So I added Eggs, chicken breast and fish and felt much better. Avoiding sugar, gluten, dairy, Beef and all the rest that usually give me more inflammation and pain. You have great videos I have been watching many of them and you always have so many helpful facts. I also wanted to mention that over the years I’ve noticed when I’m gaining weight I have lots of pain and when I’m losing weight, no matter the diet, there’s no pain or very little pain. So I always take that into the equation when I’m trying to figure out what caused a flare up. And when I’m eating healthy and staying at a low weight no pain. 😊 I also started some Amino Acids that are doing wonders for my RA, nerve pain and digestive issues! Taurine, Glycine and NAC, and Citrulline. They heal and protect your whole body. If you have more to heal like autoimmune conditions then the extra Amino Acids are very much needed!

[@rheumatologistoncall]

Thank you for watching my video, dont forget to subscribe to my channel for other videos!

[@kylemoyle1]

Thks very much as I have knee pains sometimes.

[@rheumatologistoncall]

Happy to help!Thank you for watching my channel! Please share with others to share the knowledge!

[@brucecycles464]

thank you! I've found Coffee helps my joint pain.

[@rheumatologistoncall]

Wonderful!Thanks for watching my videos!

[@vangiepaquil5516]

Thank you for sharing

[@rheumatologistoncall]

thank you for watching

[@rosinarakoma5119]

We learn more about arthritis and rheumatic to treat our self at home thanks so very much.

[@rheumatologistoncall]

Thank you for watching my videos!please feel free to share the knowledge with others!

[@user-ec3tt5wx9q]

❤brilliant advice thank you

[@rheumatologistoncall]

Thank you for watching my videos!

[@mbumonvivian7947]

Eat healthy for good health. Thank you.

[@rheumatologistoncall]

I completely agree with your statement that eating a healthy diet is crucial for maintaining good health. A balanced diet, rich in nutrients and low in unhealthy fats and processed sugars, is essential for providing the body with the fuel it needs to function properly. Thank you for emphasizing the importance of healthy eating habits in maintaining good health. It is a simple but powerful message that can make a significant difference in the lives of many people.

[@bushraqureshi6038]

Wonderful doctor. It's really helpful

[@rheumatologistoncall]

Glad you think so! Thank you for watching my videos and taking the time to comment! subscribe and share my channel to be able to help other people!

[@rolandamangoba7993]

Thanks for the great information

[@rheumatologistoncall]

MY pleasure!Thank you for watching my channel!

[@gracedomani3651]

Thanks very informative.

[@rheumatologistoncall]

Thank you for watching my videos!

[@rajalakshmikumaran1667]

I am from india 28yrs old last 6yrs having pain.. Now i m RA positve.. Its very painful.. Thanq mam for making wonderful video

[@rheumatologistoncall]

Sorry to hear about your suffering! Thank you for watching my videos!

[@1979Yanice]

Thank you for your videos❤

[@rheumatologistoncall]

You are so welcome!

[@errolsookoo9263]

Thank you so much ❤

[@rheumatologistoncall]

Thank you for watching my videos!

[@mamamellokhoali5564]

Thank you Iwill tell you after the trying im going to do

[@rheumatologistoncall]

Please do!Thank you for watching my video, dont forget to subscribe to my channel for other videos!

[@agnesando407]

Thank you for sharing from Phillipines

[@rheumatologistoncall]

Thank you for watching my videos and supporting my channel!

[@inezseiler6042]

Thank you, This was very educational for me. Rheumatoid Arthritis has been life changing for me. I know nothing about this disease and I have severe RA. So this really helps. Thank you.

[@rheumatologistoncall]

Thank you for taking the time to watch my KZbin channel! I appreciate your support and interest in my content. It is always motivating to know that my videos are reaching and resonating with people like you. Thanks again for being a part of my community and supporting my work.

[@user-mo8rd2mt1v]

Thanks from Kenya and God bless you

[@genevieve-gh3lp]

My body deals with severe also, unfortunately this diet doesn’t help

[@genevieve-gh3lp]

Pain every second of everyday, yikes I can hardly take it anymore, over two years now

[@leonelkirash7286]

Good work Doc Though for me my an able to avoid sugars n wheat products

[@estherigwe9034]

Thank you for this great life saving information 💞❤🙏

[@rheumatologistoncall]

You're welcome! I'm glad you found the information helpful. Stay tuned for more tips on managing rheumatoid arthritis through diet!

[@carolevas9301]

You’re amazing doc. Thank u ❤

[@rheumatologistoncall]

You are so welcome! Thank you for watching my videos and supporting my channel!

[@Lena-uz2tq]

Thanks for advising thats

[@sekhardebsarkar3957]

Thank you Doctor , Madam

[@rheumatologistoncall]

Most welcome! Thank you for watching my videos and taking the time to comment! subscribe and share my channel to be able to help other people!

[@violethmboya5303]

Thanks alot Dr for the nice food to avoid.l am happy to know.

[@rheumatologistoncall]

Thank you for watching my videos!please feel free to share the knowledge with others!

[@sludgesnerve]

thanks doc

[@kimberlyguardipee4070]

Thank you.

[@rheumatologistoncall]

thank you for watching!

[@marilouevangelista5392]

Thanks doc.❤️

[@rheumatologistoncall]

Thank you for watching my videos and taking the time to comment! subscribe and share my channel to be able to help other people!

[@analizafernando7969]

Thank you ma'am🙏❤️🙌

[@rheumatologistoncall]

Most welcome 😊Thank you for watching my videos! share them with other people to help them be educated!

[@nadeemshafi5709]

Very informative and helpful

[@rheumatologistoncall]

Thank you for watching my channel! Please share with others to share the knowledge!

[@mwanaishanjeri8442]

Thank you for your video

[@rheumatologistoncall]

You are welcome

[@marilouevangelista5392]

Thanks Dr.❤️😊

[@rheumatologistoncall]

thank you!

[@lydialumanlan7776]

Thank you so much very well explanation ❤

[@rheumatologistoncall]

I'm glad you found the explanation helpful!

[@himadriboruah4849]

Love from Assam💓💓💓 I'm a patient of RA and I greatly benefited from your videos

[@rheumatologistoncall]

I wanted to take a moment to express my deepest gratitude for your unwavering support on my KZbin channel. Your dedication and encouragement have been instrumental in helping me achieve my goals and dreams. Whether you've been with me since the beginning or just recently discovered my channel, your likes, comments, and shares mean the world to me. Your engagement keeps me motivated and inspired to create more content that you'll love. Your feedback has been invaluable in helping me grow and improve my content. I appreciate all the constructive criticism and suggestions you've given me over time. It's allowed me to hone my craft and create better videos that resonate with you. I want you to know that I don't take your support for granted. Without you, my channel wouldn't be where it is today. I'm honored to have you as a part of my KZbin community, and I'm excited for what the future holds. Thank you once again for your unwavering support. I look forward to continuing to inspire you through my videos.

[@himadriboruah4849]

Thank you so much 💞💞💞

[@kungriingtipi1612]

Iam also from Assam.. suffering from severe pain on my back,hands n feet.

[@hanumoluvenkateswararao3723]

Thanks good information

[@rheumatologistoncall]

Any time

[@jennyfazz5629]

Thank you

[@rheumatologistoncall]

You're welcomeGlad it was helpful! Thank you for watching my videos, please share them with others!

[@remaeburney832]

I wish my rheumatologist had told me all this when i was diagnosed with Sjogrens almost 10 years ago. A friend recommended a holistic doctor thst got me on the right track. The diet changes and supplements have saved my life. I just recovered from Spinal Meningitis. The immunosuppressant drug Arava that I was taking, lowered my immunity so much that I could not fight off a head cold. Head cold turned into Spinal Meningitis. Today the rheumatologist told me that I didn't have to take the Arava anymore. My inflammation,CRP is in normal range, 1. 🎉 Diet changes, no gluten, sugar, diary...and supplements like fish oil, tumeric and ginger saved my life.

[@rheumatologistoncall]

thank you for watching my video and sharing your insight!

[@user-ff1oy9wm3g]

Thank you Dr Diana

[@rheumatologistoncall]

Thank you so much for your kind words! I'm glad you found my content helpful.

[@arunbabu7345]

Ma'am how to control hsCRP and CRP at the inflammation period.

[@mond3613]

Very informative. I love the part where you talk about replacements and better food options. 🙂

[@rheumatologistoncall]

Glad it was helpful!

[@remaeburney832]

You have to love yourself enough to make the changes. My friend says that my groceries are expensive. Yes, my food cost more ,but so does that doctor bill. Today, my rheumatologist told me that I didn't have to take the immunosuppressant drug Arava anymore. My inflammation, CRP is down to 1. Normal range! Just better food choices and good supplements.

[@rheumatologistoncall]

AGREED!@@remaeburney832

[@tomm7769]

Are nuts like walnuts, almonds, cashews ok? What about dried fruits like mangos, cranberries, pineapple?

[@carolevas9301]

Thank u ❤

[@rheumatologistoncall]

Thank you 🙏🏻

[@sabihaparveen7258]

Thank you so much Iam arthitic patient

[@rheumatologistoncall]

thank you for watching!

[@helenandjrvlog]

Thank you Doc !

[@rheumatologistoncall]

I'm glad you found the video helpful!

[@eunicetorkornoo9362]

Thank you so much that’s very helpful 🙏👋🙌🙌💕

[@rheumatologistoncall]

Glad it was helpful!

[@rheumatologistoncall]

share it with others!

[@joannjones2064]

Very good information

[@rheumatologistoncall]

Thank you

[@kindsoulmrj]

Thank you Doctor. From past 4 months i am suffering with left hand ring finger joint, and it now started spreading to other fingers. I had started consuming more alcohol recent days and due to that a have gained a weight of about 12kgs. I have started regular exercise and stopped gluten, alcohol rice and trying to find as to what has caused. Thank you you so much for your valuable information. I hope it will change my situation. Please let us know if you have any better medications to keep it in control.

[@rheumatologistoncall]

Thank you for watching my videos!

[@Abubakar-ws9nh]

TNX

[@rheumatologistoncall]

thank you

[@amyrad4145]

Thank you Dr , my GP never said like this

[@rheumatologistoncall]

Thank you for watching my videos!

[@raniparasnis8832]

Thanx doc for your advice. I didn't understand how to join your program. What will be the time ? Is it on line ?

[@rheumatologistoncall]

Yes , the program is online. Here is my website www.myarthritiswellness.com

[@javediqbal-ve5tt]

Very good very useful

[@rheumatologistoncall]

Thank you so much!

[@henokhenok5630]

Thank u❤

[@rheumatologistoncall]

thank you for watching!

[@juliebaggett9875]

Thank you! 😊

[@rheumatologistoncall]

You're welcome 😊

[@motozero024]

thank you doc

[@rheumatologistoncall]

Thank you for watching my videos and supporting my education mission!

[@majow1484]

Loads of Thanks Dr for all your valuable advices on Rheumatoid Arthritis!!!!!

[@rheumatologistoncall]

Most welcome!

[@AY-lm8qh]

I really liked your videos, can you please write the list of these foods to avoid, thank you 🎉

[@rheumatologistoncall]

I will have a video soon

[@alxr.4522]

So, basically, low-carb & keto diets are good for helping decrease inflammation. After starting keto, ALL of my MANY autoimmune diseases were almost non-existent. I highly recommend it!🙌🏼💯✅

[@rheumatologistoncall]

Thank you for sharing your experience

[@herbbowler2461]

It won't last. We need unrefined carbs.

[@fretziepenas1167]

Informative

[@rheumatologistoncall]

thank you for watching!!

[@anjanaokwuma9128]

I think it’s just best to shop Whole Foods meaning the outer perimeter in the grocery store. Being very selective on what is chosen.

[@ValerieTatlor]

I’ll

[@ValerieTatlor]

I will try the diet I have had. Ra for uars

[@user-br2rd1sk2t]

Valuable exactly

[@rheumatologistoncall]

Your support means the world to me! To help more people and get this information spread faster please: 👍 Like and Subscribe 🔔 Turn on Notifications 👥 Invite friends to join Together, let's keep our community growing strong! 🌱🚀

[@aeshapatel7884]

Thanks for the great information. I know there is debate about consuming milk, but can I drink lactose free milk or would that be worst as well? I want to know about 0% sugar maple syrup as well if I can have that or not?

[@rheumatologistoncall]

I'm glad you found the information helpful! Lactose-free milk can be a good alternative if you have lactose intolerance. As for 0% sugar maple syrup, it's a better option compared to regular syrup with added sugars.

[@dhantamang8036]

Hi Dr thank you so much for your video I was diagnosed with H pylori about two and a half years ago. I have got rheumatoid arthritis too. I couldn't eat any grains and vegetables I'm only eating meat and eggs which helps me. I have learned from you eating beef regularly doesn't help. Thank Dr 🙏🙏 I keep subscribing to your videos ❤️

[@rheumatologistoncall]

thank you!

[@rheumatologistoncall]

Thank you for your continued support and for watching my videos. Your presence means the world to me, and I appreciate your engagement and loyalty. Stay tuned for more exciting content!

[@liasol8518]

Me too, I'm diagnosed with H pylori bacteria for the last 3 years. But not cured . Do you have any advice, please .

[@drusilladana4184]

I understand H Pylori bacteria is responsible for stomach ulcers & the only cure is antibiotics prescribed by a medical doctor. Good luck!

[@pramilanaveen2241]

Thnk u mam.. I hve bull body joints pain... Doctor said u hve athirites.. But I do no wat athiries.... I hve 2 children... Over pain in hand only.. I'st clear exercise yoga food.. Mam

[@rheumatologistoncall]

Thank you for watching my videos on KZbin! Your support means the world to me and inspires me to keep creating content that will help more people!

[@nargusjabeen2801]

Assalamoalikum..v informative video....

[@rheumatologistoncall]

Your support means the world to me! To help more people and get this information spread faster please: 👍 Like and Subscribe 🔔 Turn on Notifications 👥 Invite friends to join Together, let's keep our community growing strong! 🌱🚀

[@meeransrini12]

I am having joint stiffness even though following most of your tips except tomatoes avoidance . Will try avoiding tomatoes.

[@rheumatologistoncall]

I hope avoiding tomatoes helps alleviate your joint stiffness.

[@aradhnachablal484]

Thank you very much Please advice on sclerosis

[@rheumatologistoncall]

Sure I will

[@melymely9024]

Dr you are so true i avoid all kind of food that trigger my rheumatoid n now im ok

[@rheumatologistoncall]

Thank you for watching my videos! subscribe to support my educational efforts and share with others

[@alangrant5278]

I have a list of foods that cause me problems. I tell my GP and he’s says nah food doesn’t work like that. Think I need a different doctor

[@folukeakinyemi2024]

Please can you be subtitling your comments? I really appreciate your efforts. I'm 37 with rheumatoid arthritis. But I believe listening to you will help me a lot. I also want to know if stress can contribute to my flares because I teach and go through a lot of stress.

[@rheumatologistoncall]

Yes stress can cause flare ups! What do you mean by subtitle my comments?

[@folukeakinyemi2024]

@@rheumatologistoncall I mean you should be letting us read what you are saying on the screen. Thank you for responding . You are a doctor per excellence.

[@rheumatologistoncall]

DONE!

[@arlynnurbano976]

Hello doc, i am really happy that i found you here in youtube cause i am also having a osteoarthritis, what medicine will i take to reduce uric acid,i am already 52 yrs old this coming august.

[@remaeburney832]

I have Sjogrens and osteoarthritis. I was only 54 years old when I had to retire. Change your diet. Cut out the gluten, sugar, dairy, etc. Fish oil, tumeric and ginger, really do help. One step at a time. I am now 64 years old. Today, after surviving Spinal Meningitis, my rheumatologist told me that I didn't have to take the immunosuppressant drug Arava anymore. The Arava, lowered my immunity so much that I could not fight off a head cold. It turned into Spinal Meningitis. That healthy diet and supplements saved my life. Eat the fish and spinach and berries. Learn how to bake with gluten free flour if you are a cookie monster like me.😅 This works. It really does.

[@remaeburney832]

And drink plenty water and Cherry Juice! Cherry Juice, pure Cranberry Juice and Beet Juice will help the uric acid.

[@remaeburney832]

Let food be your medicine. No side effects!

[@tabeamoon8732]

Use Tart Cherry supplement and vegetarian diet as well as supplement with turmeric