Top Foods To Avoid And Eat For Gout

What are the Top Foods To Avoid And Eat For Gout ?
Are you looking for ways to manage your gout symptoms and prevent more gout flare-ups through diet? Check out my Gout Diet Battle video where we explore the worst and best foods to eat.
You will receive advice from a rheumatologist! I will provide you with practical tips and advice on how to maintain a healthy and gout-friendly diet.
#GoutDiet #WorstVsBestFoods #GoutManagement #HealthyDiet #GoutPrevention
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👩🏻‍⚕️ About me: Dr. Diana Girnita is a double board-certified physician in rheumatology and internal medicine. With a Ph.D. in immunology and training at Harvard and top universities, she founded Rheumatologist OnCall, offering integrative medicine to broaden rheumatology access. With a focus on personalized treatment, Dr. Girnita incorporates proper nutrition, exercise, and stress management. Experience her passion for helping patients with autoimmune disease and arthritis. This video provides general information and is not a substitute for medical advice. Views expressed in comments do not reflect the opinion of Rheumatologist OnCall. Important Notice: Medical advice, opinions, or diagnosis cannot be provided through email, phone, or social media. Our clinic serves patients in various US states. Check our website to confirm whether we accept patients in your state."
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video, is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall do not reflect our opinion or recommendation.

[@rheumatologistoncall]

Pre-order my upcoming book: The Complete Gout Management and Nutrition Guide: Empowering Strategies for Better Health www.amazon.com/dp/0778807231/

[@mrindia814]

Excellent advice, really beneficial to every people

[@susanspisak65]

Thank you for this valuable information

[@rheumatologistoncall]

Glad it was helpful!

[@loneirfan.3360]

Thank u for this information.

[@rheumatologistoncall]

So nice of you

[@user-vk4lu5cs9l]

Thank you, much appreciated 👌

[@DG-sf9ei]

If you listen to her diet suggestions, you'll literally have a diet of water and eventually disintegrate

[@guadalupefrancomolina51]

Gracias dra, saludos 😊😊😊😊.

[@JestoniMontero]

Thank you ma'am for Advice 🙏🏻

[@rheumatologistoncall]

Keep watching

[@yestintudz5429]

thank you doctor , i just subscribed.. :D thank you for this wonderful info, greetings from the Philippines :D

[@rheumatologistoncall]

Thank you for watching my videos!

[@anne9358]

Wonderful video! I love your sincere and clear delivery of information. 👍 I am in the middle of a gout attack so I thank you 🏆for the helpful info!

[@anne9358]

I just looked at the rest of your videos. They look super GREAT! Subscribed! I can tell I am going to be learning a lot! Thanks again. 👏🥇

[@cookingandvlogs6608]

Assalamualaikum Thank you for sharing ❤

[@rheumatologistoncall]

Thank you too

[@liliangeorge5775]

IAM suffering but not that much I hope to follow your tips thank you

[@rheumatologistoncall]

Thank you for watching my videos!

[@drprithvirajraj1647]

Mam can the gout sufferers use whey protein??

[@manjusoin5105]

Difference between gout and high uric acid. There is any relationship between high uric acid and RA. THANKS

[@rheumatologistoncall]

I will talk about this soon!

[@manjusoin5105]

@@rheumatologistoncall thank you doctor. You r great. God bless.

[@rheumatologistoncall]

@@manjusoin5105 thank you for watching my videos

[@netkotreci3135]

Hello doc what medication for gour is better and safe, allopurinol or febuxostat? And normal dose od medication.

[@rheumatologistoncall]

Thank you for watching my videos and taking the time to comment! subscribe and share my channel to be able to help other people!

[@keithfreitas2983]

Consult your doctor..

[@ernestomaitre6921]

Dear Dr I’ve been fasting since last November I’ve been doing very well 24 hours and I eat once every 24 hours but like 15 days ago start with light pain in my right foot them all the sudden my toe became numb very red and painful I thought it was a bunion after a whole week I go to the ER they told me I was having a gout flare up so the E R doc prescribed me ibuprofen 600 and colchicine 0.5 then on Tuesday I went to my doctor he told me to finished colchicine for 10 days and prednisone 6/5/4/3/2/1 the swelling is better but the pains and the limping is there any suggestions please Appreciate your advice Reagards Ernesto

[@rheumatologistoncall]

Thank you for sharing your experience, Ernesto. I cant provide you medical advice here!

[@TimothyWrathBliss]

I would look into the meds. Some u must take for life Nasty side effects etc. Find alternate methods that work. Had gout 3x in 6 yrs. No.meds ever. Just had 3rd gout bad flare up. I missed the warning. I usually drink tart cherry juice concentrated...or cherries smoothie with omega 3 chia when I feel a Lil twinge in big toe. Meds are 5050 for some and don't work for some...not worth side effects or stomach issues...especially if you still have gout for days or weeks and other med caused issues. I eat organic red onions...that cherries lime juice, anti inflammatory low purine uric acid reducing foods etc...work best fir me. 1st gout experience 1 to 2 months on my own. 2nd, few weeks on my own. This one, few days and I'm doing ice 20 elevate all above cherries even celery turmeric lime juice water black pepper cayenne smoothies...red onion cherry juice cherries smoothie...bad taste but working for me. Fake 5 % yog with crushed chia seeds. 3 days...2 days worst pain barely walkkng...no ibuprofen no meds, taking the pain when I had to walk in loose shoes. So many better ways than the easy yet suspect med route. I'm gonna try and stay away from sugars, breads, carbonated drinks, carby junk too. Cause 3x in 6 yrs is enough.

[@deannsmith8903]

I’m 59 and I suspect I have this. I was taking prednisone but too many side effects. I could not sleep and I was shaking inside & out. I have an appointment in a week. Gout runs in my family on my mother’s side to the extreme. Some days my 85 year old mother cannot even turn her head or pick up a coffee cup 😢

[@rheumatologistoncall]

rheumatologistoncall.com/

[@tirupathikitchen]

Tq mam I am pregnant I have rheumatoid arthritis ...but doctor say to me eatnonveg .but I am not eating ...at lest can i take egg are not madam.. I am 40 with doner egg I got pregnant..plz tell me mam

[@rheumatologistoncall]

Thanks for watching my videos!

[@user-pz4yu5bn2l]

hello doctor What about drinking soda water and black coffee without sugar?And what about eating celery?

[@rheumatologistoncall]

agreed to all!

[@user-pz4yu5bn2l]

@@rheumatologistoncall Thanks

[@transistorradiorecords3661]

I went to a nutritionist who does high magnification of blood. I was amazed at the little blue Crystals floating around in my blood. High uric acid. I gathered that, enzymes such as protease and amylase and drinking more clean water can help. I also take a Tart Cherry supplement before bed., which has melatonin and it does help me sleep. I also use fermented foods, White Chinese mulberry extract, cinnamon (Cinnamomum cassia), Omega-3 fatty acids. Drinking water helps the kidneys. I was not drinking enough.

[@rheumatologistoncall]

Wow, that's fascinating! It's amazing what you can discover through high magnification of blood. It sounds like you're on the right path with your nutrition and supplements. Keep up the good work!

[@user-em7lp1sb4k]

I like to hunt water foul and upland game birds such as duck, goose, dove, and turkey are these high in purines?

[@rheumatologistoncall]

Thank you for watching my videos!

[@marcc5768]

Yes all wild game meats are high purine

[@user-pz4yu5bn2l]

Can drinking soda water treat someone who has gout?What about drinking black coffee without sugar and without milk?And what about celery?

[@rheumatologistoncall]

it helps!

[@user-pz4yu5bn2l]

@@rheumatologistoncall Thanks darling

[@helenndow1101]

Cauliflower is ok for me but I dare not even look at a tomato

[@rheumatologistoncall]

It's interesting how different people have such varied tastes when it comes to vegetables.

[@mikef2811]

I get flare ups when I eat Fried Chicken, especially the chicken skin, Spinach, & Pork.

[@rheumatologistoncall]

Thanks for watching my videos!

[@mikef2811]

@@rheumatologistoncall You're welcome! I enjoy it.

[@leon-xz3fr]

Can i eat tomatos ?

[@mikef2811]

@@leon-xz3fr I don't usually get flare ups with tomatoes. But you never know.

[@AromonChannel]

​@@leon-xz3frsome people can get gout flare up from tomatoes but some don't. so you must try it yourself if you get gout flare up from eating tomatoes, because like i said, everyone reaction on eating tomatoes towards gout flare up are different

[@skliau1324]

How come you mentioned Tuna is low in purine ?

[@rheumatologistoncall]

Thank you for watching the video! Tuna is considered low in purine compared to other types of fish.

[@RetrieverTrainingAlone]

Foods to avoid (high in purines): Beer, red meat, high fructose corn syrup, shellfish including crabs, shrimp, etc., anchovies and sardines, asparagas, spinach, turkey. Foods to eat wild Alaska salmon, cherries, nuts, broccoli, berries, citrus fuits, apples, low fat dairy, beans, oatmeal.

[@rheumatologistoncall]

Thanks for summarizing the key foods to avoid and eat for those watching their purine intake!

[@RetrieverTrainingAlone]

@@rheumatologistoncall I'm 67 years old and had my first and only gout attack about a year after my twin brother has his. Beer triggered mine, crab cakes for lunch and fish for dinner triggered mine. I was surprised and pleased to see the total purines in wild Alaska sockeye salmon was low relative to many other commercial fish species according to the USDA database.

[@ilonafrissina5617]

Salmon

[@rheumatologistoncall]

Thanks for commenting!

[@StrongLikeMe1]

Gout not recipe please

[@rheumatologistoncall]

thank you for watching!

[@user-eg2dn5rn5x]

Hi spinach, cauliflower,beetroot and anchovies should be avoided at all costs this from bitter and paiful experience before making programs you should check with gout sufferers judging by the erroneous statments you have made you have not done this

[@rheumatologistoncall]

Thank you for watching my channel!

[@alexandro9896]

It’s different between everyone,to me I can eat everything but an ounce of alcohol and I’m out for 3 weeks

[@TimothyWrathBliss]

Exactly...it's not one size fits all. Some people cut out carbs sugars and eat plenty red meats have no gout flares. We are different. Our bio gut is different. Some people can handle meat, some not.

[@TimothyWrathBliss]

Steamed broccoli...cause raw messes with thyroid for some.

[@rheumatologistoncall]

Thanks for sharing that tip about steamed broccoli!

[@noluck33]

Sorry but my Gout attack was when I was doing all of this! Don't listen to this! Best thing is get rid of Carbs, Carbs kill!!!

[@rheumatologistoncall]

Thank you for watching my video, dont forget to subscribe to my channel for other videos!

[@DG-sf9ei]

Gout has nothing to do with diet. If you are succeptible to gout it's like saying you can cure cancer by only eating certain foods. People like her just like telling others what they should be eating

[@vitoscatigno4207]

All these videos contradict each other!

[@rheumatologistoncall]

????

[@rheumatologistoncall]

Which video are you referring to?

[@mssijae]

Spinach cauliflower broccoli,...was eating quite a bit before flare-up

[@rheumatologistoncall]

It's important to pay attention to how your body reacts to certain foods.

[@marcc5768]

Spinach and cauliflower address off limits for ppl with gout

[@mssijae]

...one list of high purines foods I looked at listed spinach, cauliflower broccoli...

[@rheumatologistoncall]

It's important to be aware of high purine foods for your health.

[@snowman2970]

I stopped eating sugar and carbs and eat a Keto mainly carnivore diet and never had a gout attack again. (Over 5 years)This video is gross misinformation and does nothing to stop gout!

[@rheumatologistoncall]

excellent!

[@sifu3556]

Should you avoid eating KFC if you have gout?

[@rheumatologistoncall]

YES!!!

[@echang9477]

Kfc contains lots of yeast extract that will trigger gout easily

[@jrgenandersen8884]

The worst thing for people with arthritis is fructose, even fructose from fresh fruit.

[@rheumatologistoncall]

thank you for watching

[@tanyasydney2235]

Nonsense!

[@jrgenandersen8884]

@@tanyasydney2235 You know nothing about gout

[@pp-iq4mc]

This is total BS. Just stop with the carbs and gout will go away.

[@rheumatologistoncall]

I appreciate your input, but managing gout can be more complex than just cutting out carbs.