RICE Treatment Following Ankle Sprains

Aphrodite, Athletic Trainer, Saint Francis Memorial Hospital discusses the principles of RICE (Rest, Ice, Compression, Elevation) following an Ankle Sprain for Dr Rich Blake's blog entitled drblakeshealingsole.com

[@sev8608]

So helpful.

[@anesiaandrews214]

Who else is hear with qn ankle sprain? Also, what's the pink thing called?

[@drblakeshealingsole]

It is 1/8 inch adhesive felt horseshoe to push the fluid away from the ligaments and tendons. You need a horseshoe shape versus donut to allow the swelling to move back towards your heart. Rich

[@steveobeanz76]

LOL

[@everymanforhimself_]

Deez nuts