BIG SHOULDER & TRICEP WORKOUT | HOW I GROW MY DELTS

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[@sensei249]

1:21 - Seated DB Side Raise - 4 sets /(15-20 reps) 3:52 - BB Overhead Press - 4 sets /(8-10 reps) 5:59 - Single Arm Cable Side Raise - 4 sets /(15-20 reps) 7:11 - Seated Reverse DB fly / Reverse Pec Deck Fly - 4 sets /(12-15 reps) 8:14 - Cable Front Raise - 2 sets / (Max reps) 8:36 - Cable Tricep Pushdown - 4 sets /(15-20 reps)

[@sensei249]

Seated DB Side Raise - 4 sets /(15-20 reps) BB Overhead Press - 4 sets /(8-10 reps) Single Arm Cable Side Raise - 4 sets /(15-20 reps) Seated Reverse DB fly / Reverse Pec Deck Fly - 4 sets /(12-15 reps) Cable Front Raise - 2 sets / (Max reps) Cable Tricep Pushdown - 4 sets /(15-20 reps)

[@jameslennard4062]

Seeing you working out consistently at such late times on Instagram really keeps me motivated mate. What a machine you are. From an envious 25yr old.

[@richard_duchon]

Sometimes i’m just so busy throughout the day so it’s the only time i can get it in. Maybe not ideal, but definitely better than skipping the gym! Gotta make time if you want to reach your goals 💪

[@jameslennard4062]

@@richard_duchon Absolutely mate. Definitely no stranger to late night gym sessions, but there's no way I can bring the intensity you manage to beyond 7pm. Keep on inspiring us all man!

[@r34ct4]

@@richard_duchon How much do you pay for your drugs?

[@NicksHEAT1995]

Huge fan of this channel. Like I've said before, this guy has one of the best physiques in my opinion. Motivating and inspiring content. Best part is, he keeps everything simple. Quality information and quality muscle.

[@richard_duchon]

I really appreciate that man 🙏

[@marshallsonnier4799]

I have been following your workouts and your meals . I’m getting stronger in the gym . Can you do a video on your calve workouts thanks

[@r34ct4]

@@richard_duchon luckily Nick Fusaro and everyone else can achieve these results naturally! Just takes lots of work and dedication.

[@user-qz4me3hb1d]

@@r34ct4 😂😂

[@mikenatera1018]

very well said Sir.

[@bwade6488]

Like your content a lot. Straight to the point no BS. No abnormal movements or over the top variants. Just solid and intense work! You've got a new subscriber!

[@christiancousin4967]

This is motivation right here.. trust the process and no matter where you currently are as long as you have the love for this thing.. the results will speak for themselves. Keep pushing 💪

[@r34ct4]

Trust your drug dealer*

[@JoaoSilva-hv2cd]

Just smashed this workout. Great one, shoulders burnin. Mission accomplished

[@paulkunmann5514]

Yup I'm hooked. This guy is a great teacher & motivator 👍💪

[@fitnytech]

Good things come to those who sweat

[@manolis.stamatiadis]

your body looks perfect!you can easily compete on bodybuilding events! no weakness!

[@thetruthwillsetyoufree112]

the only weakness is it's all steroids ... no pride, no honor

[@kecman2328]

Just tried this shoulder session and feels really awesome 😊 keep going bro, you are the best!!

[@dinafawzy1311]

Have you noticed any results?

[@Javier-vi6db]

How are your shoulders today?

[@koenpaalvast3244]

@@Javier-vi6db trust me these work great man

[@deondraejohnson8601]

Don’t matter if it’s late!! Your focus is amazing!! Keep it up , your an awesome focused motivation

[@khanameesh]

Definitely deserves more subscribers! ❤️❤️

[@thetruthwillsetyoufree112]

Deserves to have a non skippable message embedded in the video, warning against the use of steroids ...

[@r34ct4]

I can't wait to get this big naturally! Thank you so much

[@cesaralvarado1841]

Jjjajajaa

[@davidepaolillo7218]

Dont think you will😁😅🤣🤣🤣

[@davidepaolillo7218]

I mean i dont think you can either. To be this muscular and lean at the same time you can not be natty, that's the sad truth, but it doesn t mean you can not achieve great results and a quite big and lean aesthetic physique with no roids, it will just take longer; simply not as big and lean at the same time and all year long :)

[@r34ct4]

@@davidepaolillo7218 what? Are you serious? But this guy says he is natural and sells me stuff promising I will get as big as him. He can't possibly be misleading me on the internet.

[@davidepaolillo7218]

@@r34ct4 every one of these fitness influencers says he's natural for obvious reasons, sponsors for example. Some of them are really natty but a lot of them are not. Of course he says that to you honestness is a rare quality in this world, expecially in the fitnessworld! Now I wanna tell you that this is my opinion, i'm not 100% sure that he is on roids, because i dont know him and im new to this channel, possibly he can be that 1 over a million freak of nature with a really good genetic and he's training consistent for 10 years or more (if I have to bet i would say he's not natty of course thats what im tryin to say). What it s sure is that to be that lean and big will take a lot of years and constant dedication during the journey but not many people can achieve that goal without roids because the genetic is another big component. Of course you can achieve great results without steroids and get big (maybe not as him) and lean at the same time but your diet must be on point too

[@ole538]

Such an inspiration ❤🔥

[@thetruthwillsetyoufree112]

An inspiration to take steroids ??? To become sterile and end your ancestral lineage ???

[@L33TTechReviewer]

looking insane! glad youtube brought your channel to my attention great videography, keep it up!

[@thetruthwillsetyoufree112]

L33 ... lookins insanely "juiced up" , "roided" etc. ... it's a disgrace

[@L33TTechReviewer]

@@thetruthwillsetyoufree112 Uhh okay? He doesn't claim natural, looks great, and has good content 🤷🏻‍♂️

[@srinivasacharya4695]

Shoulders , arms, chest workouts are love...leg day 😅

[@itzdan0s477]

I train late too. I use a pump matrix instead of pre workout. Something with glycerol, and take beer root powder. I can relate with the late workouts, life happens but we still gots get the training in. Stay strong 💪

[@keechisom4933]

I like the way you say “good”

[@gal5334]

Nice to see your back - I mean his back

[@thomasabbott8974]

Excellent Work out here by you Richard, An have a real cool day today, 👍💪💪👍 Fm Tom /uk

[@GowriShankar-rh5pr]

Gonna hit the shoulders tomorrow , cool video Richard !

[@rehaniqbal6209]

Hey broo you are the marvel builder ever.god give more success and alot of love 💘 from mee keep it up 👍🏻big fan

[@rehaniqbal6209]

I wanted to you become my trainer😅💯

[@Account1746]

The boy shredded

[@josephking9519]

Richard eres el mejor bodybuilder éxito bro saludos desde México CDMX 💪😃

[@olilane8]

Insane physique man

[@lidiaduchon7040]

Arăți superb Richard!🔥💖

[@boogeyman1470]

You’re the man of focus 🖤

[@thetruthwillsetyoufree112]

more like "the man of steroids"

[@FluksWorkouts]

Great Video Champ! From the Netherlands!

[@loveordie4]

Dope workout bro

[@hustler3577]

How to fix Anterior pelvic tilt ? Please make one vid.

[@juanbarron5438]

Excelente entrenamiento 💪💥🔥 You are amazing 👍

[@john8053]

Love it 💪💪

[@felipedossantos974]

Going to give it a try man!😁

[@vannguyen-bf4ij]

Super shoulders. Looks like it supports your whole arms. So agree with you about emphasizing shoulders workout. Your fitness regime and healthy food intakes seems to be working for you perfectly. Seriously awesome looking. Envious of your physic 💯💥.

[@thetruthwillsetyoufree112]

Are you also envious of the steroid he uses to create this physique ?

[@thomasabbott8974]

Enjoyed the Video here today Richard. ☘💪💪☘

[@ayushdubey6968]

Love you bro❤️

[@richardneubauer7105]

you are amazing man!

[@ESKATEUK]

I used to love standing over head press. But damaged my middle back and now it puts way too much pressure on my mid back. It’s a shame as i loved the movement. Dumbbells and seated Smith machine press it is now.

[@thomasabbott8974]

Good Video here Richard. 🌟💪💪🌟☘💪💪☘🌟💪💪🌟

[@mohammedathiekh3562]

Single arm cable side Raise target which head if it's for middle delt why you do this position why not the usual one Thanks!

[@mohdshariqansari2305]

Be strong bro 😍😍💪 💪👌💪🔥🔥🔥

[@vedpatel1145]

This muscle maturity is sheeeeshhhh!!!!! 🌝♥️

[@thetruthwillsetyoufree112]

It's ALL because of steroids ...

[@larsdertroll95]

„You know“ 😄

[@tarapill8826]

Richard have you still got your black squad jacket?

[@Haruyuki_Art]

awesome thank you

[@SushantSingh0009]

Bro can you please tell me your cameraa settings 🙏🙏🙏🙏🙏....

[@quincys4823]

Volgens mij was het laat of niet? 😂😂 Lekker maaaatjeeeee

[@Error-xg3xc]

Thougt that back-shoulder should be trained with the back-Training ?

[@richard_duchon]

I train rear delts with shoulders and also on back days

[@Error-xg3xc]

@@richard_duchon ok Thanks for your answer Bro :)

[@jihadwipa5494]

Good luck broo

[@simonwittwer3980]

Rich, how long do you normally spend in the gym per session ?

[@thetruthwillsetyoufree112]

Simon Wittwer ... long enough to get his steroids ???

[@tomsmith2688]

Are you going to be a competitor bb?

[@jashpadave06]

Goona try in my next shoulder triceps bro 💪🏼💥🙌🏼

[@guerilla0926]

man is about to mog derek 😳

[@rohitnayak3971]

Super hero bro

[@tarapill8826]

I remember you saying you was having a clear out cause you got too many clothes 😂

[@updyhaji6686]

❤wow that is great exercise keep on going i am also new gymer plse helpme th ks

[@sajawalkhokher07]

You live in utrecht

[@viennawachelder3134]

The audio is always on point 👌🏽

[@scottweaverphotovideo]

Personally I think the front delt SHOULD be a bit more developed and it looks great. Be careful with going too heavy on the lateral raises. You can pay for it over time. Less weight allowing for complete range of movement under control is best and definitely safest. The shoulder joint is the most complex and most likely to be damaged of all the joints. An injury there can stay with you for decades, literally. Guys under thirty often can't believe this... till it happens.

[@alexdraikhell1457]

So Huge!!💪🔥

[@josephking9519]

A compartir video aquí en México para que seas mas popular

[@sachinlee6673]

make abs video bro. good information

[@SportsMoodOn]

This is fire🔥

[@miguelangelprietoyate9438]

💪💪💪💪

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro doing the workout of shoulders and triceps workout and you are looking very fabulous and fantastic doing all of these exercises and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@marlonreekers7709]

Amazing Video🔥

[@abhinavmathur8730]

Where is that guy who write all the exercise in comment box😢

[@jashpadave06]

Bro that single hand side cable was damn funny 😂😂💥

[@richard_duchon]

brain was fried at that point lol

[@gal5334]

Geezer it’s late but let’s get the f-in work done .. would be a bit more positive then it’s late and I need a bed time story 🙃 Top vids tho feller 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@kadirergun7861]

you know

[@zeeiyaad2051]

Please Download workout videos for you to benefit from ❤

[@marlenbse3553]

Mi ancla.

[@JohnnyOmy]

Any variations to the routine for a natty?

[@richard_duchon]

stick to the basics, they always work

[@L33TTechReviewer]

think the difference in training has been overstated with people thinking there are enhanced only routines. I'd say try it out, if you feel you can't recover drop a movement or lower total volume or increase rest periods. Can always just add certain movements or sub into existing routines you enjoy. Overall be consistent and train hard while keeping nutrition and sleep on point!

[@imritz26]

Burn🔥🥵

[@faizaamir7051]

Did anybody else catch that it was late, I feel like he didn’t say it enough times 😂

[@richard_duchon]

bro it was late okay, cut me some slack 😂

[@旧ジェネパ返せ]

🎂

[@daviddewaal3540]

Wow didn’t wat h this guy in a few months And he even got bigger and more dry sick

[@thetruthwillsetyoufree112]

david dewaal ... it's all steroids bro ! It's a disgrace ...

[@JesusChristisLordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@RechtsstaatBRD]

nice guy :-) special hot glutes :-)

[@williamturcios4830]

Great muscle Body

[@thetruthwillsetyoufree112]

William ... it's all steroids bro ...

[@aanino]

i would love a lot of your videos, if you weren't out of breath, when talking to us.

[@HALKVLOGS]

Well thanks a lot Richard. I tried this workout & now my gf thinks I have bowling ball deltoids. Whatever that means 🥺🥺🥺🥺🥺

[@aslimohit]

It's been 3 minutes since he uploaded the video,how did u tried the workout😂😂,anyways workout was lit🔥

[@carlosarturoramirezgulpina5584]

Te amo bebe

[@mikslodzins6708]

first

[@navyforeveryoungjean-phili5940]

You talk too much. Just workout.

[@homersimpson5391]

how the roids kicking in? 💉