6 exercises for BIGGER BICEPS & TRICEPS | Full arm workout

[@catwoman7770]

Just came across ur page. U have done a great job. Straight to the point, no nonsense and genuine workout sharings which I can follow along while i'm at the gym. When i have limited time, ur workouts get things done for me. Love u from Singapore. More cable machines & home workouts sharings pls.

[@killchange9485]

Bro I saw you in the gym a couple times and you look even bigger in reallife. Keep it going its fucking fire man🔥🔥🔥🔥🔥🔥🔥

[@richard_duchon]

Haha thank you my man 💪🏽

[@KetchupBotl]

Love your IG & KZbin. Every time I don't want to go to the gym I just watch your videos and they motivate me to get off my ass and do something

[@samuelchauke281]

Oh and i love the new intro by the way

[@g.r.bryant2258]

You are an incredibly aesthetic and beautiful man! Thanks for putting yourself out there as an inspiration for me and others 😊❤️!!

[@richard_duchon]

Glad you like the videos :)

[@viennawachelder3134]

Yesss you got this, keep on going!!! I love it 🤩

[@richard_duchon]

More good stuff coming soon 👀

[@samuelchauke281]

At it again i see king💪🏾💪🏾🔥... Gonna try this one today for sure🔥🔥🔥

[@richard_duchon]

Yeahh let’s go my man 💪🏽

[@wissewitteveen6156]

Video's are getting better and better keep it up 💪🏼💪🏼💪🏼

[@richard_duchon]

Thanks man👊🏽

[@AbhishekPandey-yc9ot]

You are amazing bro love you ♥️ Please upload more videos for chest back shoulder also.

[@thomasabbott8974]

Excellent video here by you Richard. An real Enjoyed watching the video here. Have a real nice day today at the Gym Richard. ☘💪💪☘

[@muse8265]

I love Richard Duchon

[@EVRENO]

Videos getting better and better 💪🏼🔥

[@richard_duchon]

Appreciate that man 💯

[@eddieagui1554]

@@richard_duchon good video.great physique.how u manage bodyhair? Tips please. Thx man 💪

[@adilahmed5539]

Hi nice love

[@mohammadrezataginejad1152]

Hi Richard, I just watched your clip and I really liked this clip💪

[@anonymous___01]

Love your Richard, you are my fav!!! ❤😍

[@Redhoodsw.28]

defo gonna try this in my next sesh

[@arabatzis3518]

Daamn! I Love your psysique man.Keep working hard.Greetings from greece✌❤

[@mattik9375]

Great session! Keep it up!

[@marlenbse3553]

Thank you guys.

[@هشامفرنكفورت]

Bruder du machst das sehr gut mach weiter so 👍

[@frankfrischmuth6820]

great arm workout !!!!

[@richard_duchon]

Thanks Frank!

[@frankfrischmuth6820]

@@richard_duchon I hope you shows more videos from good strength-training, thanks for your answer

[@marlenbse3553]

So happy for you.

[@Rahulsingh-qo2tf]

Love you bro 💙

[@yosefgooma8656]

very good man

[@rehaniqbal6209]

😘Bro keep it up (god) give you more success 💪💪i like your vid$ man🔥 👌and what is the name of your gym where is it 🤔🤔

[@pmikeymike]

Awesome video man! Really impressive! Keep up the amazing work. Looking fierce!!

[@jeremiazobiakliana6776]

I like you're vedios and I enjoy dumbels seeing you're vedios👍👍

[@ahmedhesham2366]

I love your workout man 💜💜💜💯

[@uisudsu5473]

Great love from India ..❤️

[@devenstiv7328]

You doing good mam , i.wish you aploud more

[@Familyman530]

I’m gonna super set this

[@amramani760]

I'd like to know the time for rest in between reps and sets.

[@thomasabbott8974]

Richard. Exelent Video here. And have a real Good day today. 🌟💪💪🌟🍀💪💪🍀🌟💪💪🌟

[@AbhishekMishra-vo7ok]

I love your content and your way of speaking☺️☺️☺️ love an support from india

[@reneee.6076]

Yes. Say it again...Put your weights back! Nice workout.

[@nagendra4454]

Hi Richard, Do u have shoulder workout videos plz

[@marlenbse3553]

That's it! U have a beautiful future.

[@workoutguide_]

Great video man love your video!

[@seven3745]

Nice video brother, keep up the good work, back workout vid?

[@richard_duchon]

Did one a couple of video’s back, but will definitely make another one soon!

[@sameer40561]

Plz make a shoulder & traps workout routine... u hv a superb physique... 👌🏻👌🏻👌🏻💪🏻💪🏻

[@Themarkmendoza]

Please upload more often 😫🔥

[@richard_duchon]

Yes will definitely upload more frequently ;)

[@Marvin-sc1se]

I have to try thisss🔥 always shredded broo🔥

[@joebrandenburg7571]

Love to see Devin Bernardo and Richard slam their muscular biceps together.....No wrestling or boxing.....Just muscle bicep pressed against muscular bicep and flexing trying to crush each other's muscle. They are pretty even so it would be a classic muscle vs muscle fight. Can you imagine seeing two sets of muscular biceps fighting for supremacy. Who would dominate who It would be an interesting long muscle fight......

[@Laving_Lavich]

Yessir i like this💪keep going bro 🔥

[@sakibsheikh6671]

Amazing video ❤️🙏

[@richard_duchon]

Thanks!

[@aidanwilson4620]

Your KZbin is about to blow up

[@richard_duchon]

Let’s hope so man 💯

[@SurajYadav_99_]

Great workout i tried today ...and feel massive pump✌💪💪💪

[@marlenbse3553]

Thanks.

[@rohanmagar8034]

Thanks bruh ❤️❤️❤️💯

[@Vinodany91]

Inspiring👌🏻😇 Love from India🇮🇳

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@updyhaji6686]

Please i need arm work out full step

[@jamesBond-rc8ug]

That was awesome loved it and I will definitely do these

[@javedmirja9618]

Woom man you are so great

[@annitafonken5498]

Good workout!👍

[@gullatejomurty8254]

MR. RICHARD GOOD WORKOUT AND BODY

[@job3rg267]

Who knows the "one" sentence which rich says in every vid. Answer A: I am not going to film all sets. It's gonna take to long. Answer B: This pump is crazy. Answer C: The key point for building muscles is cosistency. The Correct Answer is……………………………………………..A Keep going Rich.

[@richard_duchon]

Hahaha you’re a legend 😂💪🏽

[@fury920]

A real working man 💪🏼👌🏼

[@pranaykoli9764]

Awesome vedio

[@lidiaduchon7040]

Mooie video Richard!🔥🔥🔥❣mooie,sterke! en symmetrisch armen !perfect!👍🏋️‍♂️

[@gullatejomurty8254]

Good BICEPS & TRICEPS EXERCISE I LIKE IT

[@sarkozibalazs3154]

Looking👍 amazing bro..😀🌈🙏⚡

[@anayaz82]

That pump!

[@marleneburitica6612]

My man

[@AnthonyVenmans]

Like!! Just because you did curls in front of a squat rack! 👌🏻😉 Toffe video man, goeie intro ook, jij gaat het maken op Social Media! Plannen voor dit jaar om verder uit te groeien? 💪🏻

[@richard_duchon]

Haha dankje man! Dit jaar ligt de focus meer op KZbin dus zullen zeker meer goede video’s aankomen ;)

[@AnthonyVenmans]

@@richard_duchon Yeahhh💪🏻

[@dougevans9867]

Young jacked and funny, will be watching you for a long time. Make an impact on the world, there’s too much fat people.

[@_RPM_Fitness_]

What’s your cycle? I would love to know your protocol.

[@lucianovasilica9748]

You give me motivation.

[@Wolf-es1el]

Make a video about if you have any Exercises that stunt growth that you would not recommend people to do

[@ahmedfeba89]

Wolf 1503 no exercise stuns height height only stuns if your longs bones get injured badly

[@sparsharkmarc]

Guys, never start with overhead trizeps excersises! Its gonna destroy you elbows! Do a simple pushdown variation first! But still loving this video tho, freaking good quality!

[@richard_duchon]

You can definitely switch it up, whatever you like 😌 thanks dude

[@fifis101]

You always hear that but I never have issues doing it. I guess it depends on your elbows.

[@richard_duchon]

Joshua Fifis yes i agree man

[@sparsharkmarc]

@@fifis101 jeah thats right! I am still young but am already having elbow pain...it sucks man :(

[@fifis101]

@@sparsharkmarc Just work on a technique that doesn't hurt. I'm having issues with one of my biceps at the moment but I'm training around it.

[@barillowauwy3167]

Idol💪 shredded 👍

[@sylkegrimm9935]

Where is the music from?

[@KennedyjRoubandoaSena]

O cara treina bíceps e tríceps.. no mesmo dia ... gostei

[@KennedyjRoubandoaSena]

@@TOM-fl8lm 👍👏👏👏

[@mikoethiofit]

Oo bro that was great

[@donodzoprince1599]

Nice brother

[@nizar429]

Bro i have a big problem with my biceps. I have the short biceps (3 figers space) It won't grow up I tried all different exercises but with no results 😪😪 I love what you do keep up bro

[@prokopledabyl485]

You have much better arms than you had couple months ago💪💪

[@richard_duchon]

Been hitting em hard lately ;)

[@xtceeee1]

What do we do the next day after arm day? I’m always confused with this.. should we rest? Do legs day?

[@trabelsifraj5713]

Keep going 💪🔥

[@Sharon-ny4tk]

Hai bro I am from India videos all r super 😍🥰🥰🥰🥰🥰

[@elmermelendez1613]

The best for you bro⚡️📍

[@hungvu-gv4sr]

Keep 🔥🔥🔥 bro

[@adambutler3798]

Your in good nick pal👍

[@RamoulVinit]

Awesome 💪💪

[@richard_duchon]

Thanks!

[@xtceeee1]

How many years have you been training?

[@jagdishalmora]

Love you handsome hulk ❤️❤️ From India ❤️

[@Netvoyager]

Would love to wrap my hands around those biceps!

[@felixspam7704]

Do you take any growth hormons?

[@marlenbse3553]

Sorry I don't have my abs flat and markable. But thanks for give a good videos. I love it. My red lobster.

[@Ytacc318]

You need some sleep bro 😱😴 Nice vid like always 💥

[@richard_duchon]

Thanksbruh, the grind never stops haha

[@VishalKashyap-lk5ze]

Very less body fat👌👌 Did you do fasted cardio everyday??

[@tiersofjoy1860]

Hey hi I respect for ur good body in small age

[@mohamedhoussein6791]

bro am from djibouti the east Africa so can we play one same day triceps and piceps?

[@conigarrix9708]

Bro you magnificent😎

[@joshhargrove513]

big arms 🤯💯

[@joshhargrove513]

ripped arms

[@sovannasc9231]

Wow 😮

[@eliodel240]

Your videos should get more views

[@abdallahswelm2993]

How long did u take for rest between sets and each angles ?

[@marlenbse3553]

I wake up Young man.

[@hevertcasanova8908]

best 💪

[@yasserkasmi9683]

I love it broo