6 Minute Cooldown Stretch

Step right up, team, for our glorious "6 Minute Cooldown Stretch" session! If you're seeking the perfect wrap-up for your workout routine, look no further - we've got you covered with some superb cooldown stretches after workout!
It's a full body cooldown stretches after workout treat that's designed to soothe your muscles and help your body return to its natural state of rest. Think of it as the fitness version of a happy hour - a standing cool down stretches after workout party that leaves you feeling refreshed and ready to tackle the rest of your day!
This isn't just any old stretch, friends - it's a comprehensive 5-minute post workout stretching & recovery ritual. Wait, did we say 5 minutes? Surprise, it's a bonus 6 minutes cooldown stretch! It's like that extra cherry on top of your sundae.
We've tailored this 6 minute cooldown stretch to be gentle yet effective, ideal for both beginners and seasoned workout enthusiasts. This 6 min cool down stretch is all about catering to your body's needs, helping you unwind while ensuring you're taking care of your hard-working muscles.
Dive into the pool of relaxation with our gentle cooldown stretch, a tranquil experience that complements any intense workout. It's your gentle cool down stretch oasis in a desert of high-impact exercise, offering you a perfect balance.
Intrigued about how to stretch after workout? No worries, we've got you sorted with this gentle stretch after workout guide. Not only does this video serve as a practical tutorial, but it also opens the door to the incredible benefits of post-workout stretching.
So, come on board this stretching exercises for beginners adventure, and let's together make our workouts a complete, well-rounded experience. You've got the power, and we've got the stretches - it's a match made in fitness heaven!
Remember, team, every stretch, every cooldown, is a vital part of your fitness journey. Keep on rocking, and let's make every workout count!
Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
#cooldown #stretching #stretchingflexibility #lowimpactworkouts #personaltraining #lowimpactexercise #lowimpactworkout #lowimpactmovement #workout #cooldown_exercise_after_running #stretching #stretchingflexibility

[@ellencoburn9089]

A friend recommended your workouts. At first I thought I couldn't keep up, but now I don't miss a beat. Just did your 3000 steps in 20 minutes plus this great cooldown. Thank you. By the way, I'm 82.

[@RickBhullarFitness]

Great to hear!

[@zekediligence]

What an encouragement. Thanks for sharing @ellencoburn9089 🙏🏾 ❤

[@danac9601]

Way to go!!

[@LauTaMad]

I absolutely love your other cooldown video, which has been my go to... But this one is better with those epic views helping me just enjoy the surroundings and focus in the moment

[@susankolander1447]

Great clear instructions on form for the stretches. Thanks!

[@RickBhullarFitness]

Thank you!

[@keeponkeepingonmrc2023]

Yesss..I was thinking the same as I was enjoying these stretches👍🤗

[@sandykane1832]

Rick, this was just what I needed after two of your dance workouts!! I’ve been working out with you since the start of the pandemic, when I quit my gym. I haven’t gone back! 😂 you are the best!!! ❤

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much!

[@mamtakauts2153]

Thankx so much. i was feeling. so sore after walking .just tried your cool down stretches. feeling great

[@zenaidar1684]

Out of all the stretch exercises I’ve done before this is the only one I stick with. Thank you

[@RickBhullarFitness]

Thanks so much for putting your faith in me!!

[@achaarpickler]

Great stretching warm down

[@rivkamaor4712]

HI! Did the 5000 step workout.......can't believe that 30 minutes could go by so quickly😄The cool down was great!! Thanks

[@RickBhullarFitness]

Good job!

[@thunderandlight431]

I am going to cancel my gym membership this month as I just love your videos. They are great for my knee arthritis as I cannot do jumping or floor work. You keep me interested while working out by your encouraging words and I am not bored to tears while exercising as is the usual case. You are a gem. All the best to you and thanks for changing my life.

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@smolcat4552]

I do this routine with my clients before their massage. It's fantastic

[@RickBhullarFitness]

Awesome!

[@bubblezUp]

great way to finish the fun boxing workout 👊🏾💜

[@RickBhullarFitness]

It really is!

[@juliemom2224]

Just found this workout. Loved it!!! Will be adding this a lot! Thanks Rick

[@RickBhullarFitness]

You're so welcome!

[@KG-gy3uc]

1 of the best cool downs.. targets all stress areas.. and it's short and standing... 🤟👍

[@RickBhullarFitness]

Awesome! Thanks!

[@corazonzinampan3726]

New discovery for walking and stretches! Thanks!more power!

[@kathiperkinsguy]

Did this cooldown again it's so relaxing Thanks Rick!

[@RickBhullarFitness]

You're welcome!

[@roshanimclaughlin4925]

Loved this cooldown, adding to my favourites! xoxo

[@RickBhullarFitness]

Awesome!

[@patriciaackley1406]

Great cool down and stretch. Have a great day!

[@RickBhullarFitness]

Have a nice day!

[@lynseymartin3308]

Just what I needed this morning after a couple of your workouts. This is by far the best cool down to really stretch out those muscles. Thank you 😊

[@RickBhullarFitness]

Absolutely, thank you so much!

[@comcomlyhouse1672]

I am wondering if I can use this cool down stretch for a warm up stretch also? It seems a nice wake up movement prior to jumping into my step routine first thing in the morning. Thank you for your help and great routines!

[@lashundadavis224]

Thank you I love it it’s just what I needed!! I never seen great instruction about stretching. This was wonderful for my back.❤

[@RickBhullarFitness]

Awesome! 😊

[@dazero8062]

2 days in I’m a mumma 39 with two severely disabled girls 11&8yrs old both non mobile so I lift/care 24/7 at 39 I’ve been in chronic pain for 6 years with my back and neck and limping I rely on car to go anywhere even to shop 2 mins along road, I’ve done 2 days and reached my 10,000 steps both days where before be lucky to get 4-5,000, walking is my goal this year so I can just maintain the little strength I’ve got left and just hope I can get better and get off meds that’s damaging my stomach coursing more illnesses. I’m happy I’ve found you I love your workouts I’m forcing to do it once I start I’m ok it’s just getting me to get going with chronic fatigue and depression but day 2 just did 2 workouts and a cool down so by 11.30am Uk time I’m on 7,300 steps already!!

[@RickBhullarFitness]

Wow you're an inspiration. Thanks so much for sharing your story!

[@dazero8062]

@@RickBhullarFitnessThankyou, I gave in for few days while roofers here but closed curtains back at it just done the warm up, 15 mins, 10 mins and cool down half term couple weeks ago killed my back half terms always do I dread them, but most days im hitting 10-11,000 steps, im only 5ft and quit smoking July last year making gain weight and at my heaviest 9st 1lb I was always 7 1/2st to 8st so I want to lose 1st at least, im glad I found you helping people with injuries etc you are amazing so thankyou and thankyou for your reply

[@Laylajes]

This was great - glad there is breathing exercises in between too!

[@keeponkeepingonmrc2023]

Yesss, I love the breathing exercises too...we all need reminding 😉🤗

[@lydiawilson2723]

Rick Rick Rick! I hope you read this comment. I started doing your routines to help me get my steps in on my active rest days. It's so fun. Anyway, I wanted you to know that this cool down relieved my lower back pain! My back was killing me. I rounded my back like you showed and twisted from side to side. Back pain gone! You are Amazing!! I will keep participating. I love your videos.

[@RickBhullarFitness]

Wow, that's so awesome!

[@Totavina]

Omg that cool down is so amazing. First day working out and I was swore and miserable after the workout lol then saw this cooldown video and followed it thru and literally feels so much better already omg thank youuu

[@RickBhullarFitness]

Awesome! Thanks very much!

[@angelamcmullen9152]

DUDE! Rick! Your workouts are the one thing I know will always get me out of a grumpy mood! I feel like a new woman after this one. I was ready for a nap but now I'm ready to take on the world! Thanks for your awesome content!!!!!

[@RickBhullarFitness]

You're so welcome!

[@missmayflower]

Yes! This is what I need in my life. Thank you. I really don’t like doing a cooldown on my own.

[@RickBhullarFitness]

Glad it was helpful!

[@carrollkabiru6775]

Your work outs are fun. They have become part of my life ever since I tried them out two weeks ago🥇

[@RickBhullarFitness]

That's very kind of you, thank you so much!

[@highlandshrub]

Oooh a different cool down! Can't wait

[@RickBhullarFitness]

😊

[@suethomas185]

Thanks Rick for another cool down video!

[@keeponkeepingonmrc2023]

These were perfect...a big thank you and applause for you 👏 ❤

[@RickBhullarFitness]

Wow, thank you!😊

[@kathiperkinsguy]

Thanks for a nice and relaxing cool down!

[@suec4791]

Love your workouts & this is the perfect way to finish. Thanks Rick

[@RickBhullarFitness]

Thank you so so much!!

[@j2cute4u4eva]

I just did the 10 minute step then came here to cool down. This was great! Definitely going to add your videos into my regimen!

[@RickBhullarFitness]

Awesome! Thank you!

[@jimmycburfield5997]

Very helpful. I am stiff as hell these day. I need good cool downs, this worked a treat. Feel good Thanks

[@RickBhullarFitness]

Great to hear!

[@wandajoycewyatt9395]

Thank you from Alabama in America🎉🎉🎉Enjoy your workouts so much.

[@RickBhullarFitness]

Thank you!

[@sarahstorr]

I absolutely love your workouts, especially this cooldown. It’s been difficult to find a good cooldown so thank you for this. ❤

[@RickBhullarFitness]

Lessssgoooooo!!

[@theniceone06]

@getfitwithrick... sir, today is my first time seeing a video. I was just looking for a cool down and clicked on the first video I found. I am now a subscriber based on one stretch. That upper back stretch healed my WHOLE soul. I kept saying "thank you sir," as I was stretching 😂😂 So, thank you again sir. You have a new subscriber

[@RickBhullarFitness]

I appreciate that!

[@mariamebereal-hassan6564]

I sooo needed this....thank you!

[@RickBhullarFitness]

You're so welcome!

[@carrollkabiru6775]

As the days pass by am enjoying your works tremendously. Keep unleashing new work outs for us. They are just fun🔥

[@RickBhullarFitness]

Thank you! Will do!

[@kitcollierwoods6138]

You're the best. Always have a smile on my face after doing a workout sessions!

[@RickBhullarFitness]

That's so nice to hear!

[@sriprinyasomsuay560]

Thank you for every awesome workout video you made. You make daily exercise so enjoyable and productive ❤

[@RickBhullarFitness]

So glad! Thank you so so much!

[@annemarieperri1474]

first timer here , thanks

[@yonacohen3539]

We have to stop meeting like this!😊😂⭐️⭐️⭐️ love your cool down stretches, have helped me so much.Thank you!

[@PaulaBrown-t4x]

Love your workout especially when you make a mistake, and you tell yourself off, it makes me laugh. I bet you're fun at a party.

[@RickBhullarFitness]

Haha this is hilarious, thank youu!

[@rivkabialik8445]

Great, needed this after my workout.

[@RickBhullarFitness]

Awesome! 🙂

[@jenileebader-benshimon5365]

Loved it! Especially after the Taylor Swift Cardio!

[@RickBhullarFitness]

Great job!

[@shyalavaidhya8045]

The workout was so easy to do and age friendly.keep it up

[@rochellejohnson3909]

Excellent cool down Rick, thank you 🙏🏾👵🏽

[@RickBhullarFitness]

Thank you Rochelle!

[@ceegeesimplicity2946]

Okay. This s great. I'll take this to the track with me. Great video😊

[@RickBhullarFitness]

Thank you!!

[@yonacohen3539]

You are just wonderful and your cooldown is amazing! Just exactly what I need and was looking for! Thank you!😊

[@RickBhullarFitness]

You are so welcome!

[@sandrathomas7438]

HI this was a great cool down thank you ❤

[@RickBhullarFitness]

You're welcome!

[@InvisibleGirl80]

How adorable the way you say "Flex your toes, flex your toes" ❤

[@RickBhullarFitness]

Haha this is hilarious!

[@theresaw1117]

Great stretch!

[@yonacohen3539]

You are awesome, love these …and did Zumba 15 minutes challenge! I did a really good job for an 84 old one. Thank you! Happy Boo nigh🎃

[@RickBhullarFitness]

Awesome!!

[@mirjamvanbree7440]

Thanks Rick 🎉

[@lauraslanesvanlifetravels]

New kids on the block workout video would be awesome...they have a lot of good dance music and good remixes of their music as well...i would love to have that on for like an hour! lol

[@RickBhullarFitness]

Definitely!!

[@maggsm3392]

Awesome cooldown - Thank you Rick. xo

[@RickBhullarFitness]

You are so welcome!

[@sarahstorr]

Oh my goodness! You almost killed me but I did it!! I underestimated the difficulty and had already done a 7000 step workout before this one. I was so stupid!! 🤣🤣

[@RickBhullarFitness]

Haha this is hilarious! Well done!

[@angelaholmes8888]

Good warm up I did a fun cardio session 😊

[@RickBhullarFitness]

Well done, you!!

[@stevenroberts3593]

Great cooldown Rick going to this definitely thanks Rick

[@RickBhullarFitness]

You are very welcome!

[@rivkamaor4712]

Grear cooldown after 5000 steps😊

[@Lee1Min-Ji]

Thanks, this video is awesome!

[@RickBhullarFitness]

Glad you liked it!

[@wandajoycewyatt9395]

So much fun . Booty shaking for Seniors🎉🎉🎉

[@RickBhullarFitness]

Lesssgoooooo

[@carolearrowsmith2461]

Amazing thank you🐞

[@RickBhullarFitness]

You’re welcome 😊

[@TheRelizabeth]

Thank you! 👏👏🎉🎉❤️

[@RickBhullarFitness]

You're so welcome!

[@mckennalynn1916]

New sub, my first vid of yours! This is a top 5 great stretch vids on KZbin!

[@RickBhullarFitness]

Awesome, thank you!

[@glenynunez8170]

Perfect

[@annpaul1302]

fab - thanks

[@dxbnelle]

I thank you!

[@RickBhullarFitness]

You're welcome!

[@rivkamaor4712]

Thank you

[@RickBhullarFitness]

You're welcome!

[@adamandnisansalaguest1609]

Thanks 🙂

[@RickBhullarFitness]

You're welcome!!!

[@angelagarnham1731]

nice one to do after your 1ok step in my hotel room x

[@RickBhullarFitness]

Sounds good!

[@abejordan8363]

you're awesome!!!!!

[@RickBhullarFitness]

oh thanks so much!

[@Mary-iw4it]

Loved it!

[@RickBhullarFitness]

Glad you loved it! ☺️

[@clharris4549]

This cool down workout just reaffirmed that I am doing the right/correct type of cool down. Thank You again for sharing the knowledge with me🙏🏾🫶🏾✊🏾🫵🏾👏🏾😅🐒

[@RickBhullarFitness]

You're welcome!

[@glenynunez846]

Amazing 👏

[@RickBhullarFitness]

Thank youuu!

[@clc7378]

🎉 TY!

[@msobservant3194]

U DA BESS 😄😄😄

[@rivkamaor4712]

brilliant!

[@RickBhullarFitness]

Thank you!

[@Hulahoopvillian]

Omg theocea. Luckyyyy

[@glenynunez8170]

Great 👍

[@RickBhullarFitness]

Thank you 👍

[@olgafit176]

❤❤❤❤

[@amiecasey2785]

Nice coooooooooolllll down 😅

[@RickBhullarFitness]

Thank you!

[@glenynunez8170]

👍

[@golgibella]

❤

[@huntleybokuhlmann4918]

*promosm* 💃

[@flippinmylid]

Thank you! Loved many of these stretches.

[@RickBhullarFitness]

Glad you like them!

[@Mariannhartmann]

❤❤❤❤