20 Minute Fat Burn Workout - Speed Walk 3000 steps

[@linagmisslina]

Seriously, can we just take a moment to appreciate Rick for working out in that insane heat?? How easy would it have been to film this in a studio but no, as always he goes above and beyond to bring us these breathtaking views. Thank you for a brilliant workout and pushing through these conditions to keep us all motivated. ❤

[@JF-kv1gm]

I did wonder if the (darker) area of ground that he's working out on is damp from his sweat dripping onto it!!! Absolutely heroic workout from our favourite team leader, Rick.

[@abrokenframe72]

@@JF-kv1gmI wondered the same thing! Sweat, or did he dump a bunch of water on himself & already dried off 🤣

[@kellisaway3]

Full appreciation here! I was sweating and it’s only 20 Celsius where I live.

[@RickBhullarFitness]

Thank you so much for this, this honestly means the world to me.

[@mels.-jv7pc]

❤😊​@@RickBhullarFitness

[@seniorkick]

Yes, 10,000 fast walking workouts!!! 🎉

[@kristinaprakash]

10000 steps?! Count me in! 🙌🏽🙌🏽

[@QueenBee-fg1iz]

Loved this one Rick and yes, a 10,000 step one would be awesome! Those 25 people sitting and watching you need to get up and be your backup walkers. 🚶🚶🏽‍♀️😂

[@RickBhullarFitness]

Haha that's brilliant!

[@JF-kv1gm]

Yesssssssss! 10,000 steps? Count me in!!

[@RickBhullarFitness]

Lessssgoooooo

[@s.p6560]

You know how people say you have to find a workout that brings you joy. I honestly thought I would NEVER find something and would have to 'suffer' when working out - Then I found your chanel... 🌞🤩🥳 I love it SO much and it brings me so much joy to workout with you. THANK YOU 🙏 Greetings from Switzerland 🇨🇭

[@RickBhullarFitness]

Thank you so so much for this! Means a lot!

[@cindybyrne1167]

This was fantastic, Rick! I'm happy that I was available to join for the live event! I would love to see a fast 10,000 step challenge!

[@karendonald7438]

Fabulous!!!! 10,000 step speed - yes please! Thank you Rick x

[@lauragray2377]

Thank you Rick! Totally would be down for 10k! Could we do it with pop music like in your other vids? Maybe a bit more of a routine rather than accumulator…just breaks up the monotony a bit and makes the time go faster. Thank you again!!!

[@user-qb2ht1to6w]

Same

[@sarojanilakhan7251]

Like the compilation, summer hits, 2023 hits..those are my faves.

[@RickBhullarFitness]

Brilliant! Thanks very much!

[@susan81690]

Yes, would love a 10,000 step workout! Great idea.

[@user-qb2ht1to6w]

Thanks for the new workout, it was fun. And Yes! Please make a 10k fast walk video!

[@srbadger8844]

I love these! My dog died last year (I’m still beyond sad😢) and although I walk 4-5 miles a day my step count has fallen dramatically. These workouts mean I can boost my step count quite nicely with a variety of videos to choose from 😊It’s not quite the same as walking my beautiful lab though……*sigh*

[@RickBhullarFitness]

I'm sorry about that. You got this!

[@evieknapp5234]

Another Great fast walk! Love these fast walks!!! I'll join a 10,000 fast walk for sure!!! Thanks RICK!!!

[@RickBhullarFitness]

Lesssgoooooo

[@ditraynor4986]

Hi from New Zealand Rick. Yes please, do a 10000 step speed walk. Woohoo!!

[@RickBhullarFitness]

Lesssgooooooooo

[@aileenturner3237]

Yes! 10 fast steps please! To blast 10k in an hour in the morning before work would be a dream ❤

[@sophiedockery2046]

I've been waiting forever for a new speed walking video! 3 months postpartum and I've lost nearly 3 stone. I take my steps very seriously 😅 THANK YOU RICK! P.S we would all love a 10,000 speed walking workout 😊

[@RickBhullarFitness]

You are very welcome! You got this!

[@juliemom2224]

Would love a 10,000 speed step workout! As always thanks Rick!

[@RickBhullarFitness]

Coming soon!

[@lisa9180]

Yes! 10,000 step version please. Love your speed walking workouts. You are the best!

[@RickBhullarFitness]

Yay! Thank you!

[@rivkabialik8445]

This was fantastic, as always. Love the view too. Would love a 5000 steps first and then the 10000. Stay cool. Dubai is very hot now ❤😊

[@lisawiswell7418]

Loved this. 10k speed walking been hoping for this for ages please

[@lokiofmidgard4921]

I love your workouts! I'm only 43 kg woman and your workouts helped me getting out of a rut.

[@RickBhullarFitness]

Thank you so much! You got this!

[@ankidu79]

Yes, 10‘000 steps would be fantastic! Thank you 🙏 .

[@RickBhullarFitness]

You got it!

[@gillibbotson4858]

10,000 workouts please. Great session and well done for those temperatures!! Remember them well , wish we were back there😎

[@RickBhullarFitness]

Thank you so so much!!!

[@KaraMae-x2r]

Yesss 10,000 fast step pleaseee 🎉

[@jacquelinetellis5378]

Rick, I have to thank you in a very special way. Your videos got me started on my fitness journey in the most fun way possible. 8 months later I effortlessly get between 13000-15000 steps every single day and I've lost a whopping 17 kgs. I'm also more toned and have so much more energy. Thank you!

[@RickBhullarFitness]

Keep it up! Thank you so so much!

[@dharliemungcal44]

This is WOW! Let us do 7k or 10k fast pace walking next time. Thank you Sir Rick.

[@RickBhullarFitness]

You're very welcome! Lessssgoooooo

[@saranades74]

Great new video, Rick! You officially are my habit first thing in the morning . Your energy, humor, encouragement and laughing at your self sets my day in a positive direction. ☀️☀️☀️ And yes! Bring on the 10K speed workout!

[@JF-kv1gm]

@@saranades74 absolutely with you. 5.30am or 6 at the latest, I'm working out with a smile on my face thanks to Rick!

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much!

[@teresafullerton6328]

We've "cooled down" to only 40 here in Las Vegas so I feel your pain! Loved this so keep the 3000 step workouts coming!

[@RickBhullarFitness]

Lessssgooooooo

[@ifeomaookoli]

Thank you Rick🎉 I always get in the mood to work out with your videos. It feels like it flies by quickly plus your vibe is positive and fun. God bless you more.

[@RickBhullarFitness]

That's very kind, thank you so much!

[@courtneyyorks4161]

This was great! A 10,000 step work out would be so fun in this type of workout. Great work out!

[@RickBhullarFitness]

Lessssgoooooo

[@Tourtillas]

This has become a new favorite! A 10,000 step workout would be amazing!

[@vanessagabasgarran6659]

Rick, no words to thank you enough for keeping us motivated! You’re incredible, man! Count on me! 10.000 steps? Yes!!!!!

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much!

[@Blissful83]

As a person working in an office, sitting on a desk, almost the whole day, this is an awesome way to get some steps in. Your energy and the simple steps to follow give me a good workout. My knees and my back also appreciate it 😅. Thanks, Rick!

[@RickBhullarFitness]

Great to hear! Thank you so much!

[@JaneBowers-bs3px]

Thank you, Rick! As I was doing this workout, my spouse says you are his fav youtuber. Have 2 agree! TU4 all you do, your enthusiasm and dedication. 🌼

[@lisawenn132]

cant wait for the new 10,000 step!! thankyou Rick x

[@RickBhullarFitness]

Lessssgoooooo

[@kia4334]

This was by far the best workout. I felt energized confident and my body went the extra push. Yes bring on a 10,000 fast walking workout! Wow love your dedication in the heat just for us. Thank you for all you do I truly appreciate these workouts 😊 This workout is on repeat in my play list😊

[@RickBhullarFitness]

Thanks so much, really means a lot!

[@cheesecakebaker315]

Absolutely love this new cumulative speed walking workout! Yes, go ahead and make the 10,000 speed walking workout in 1 hour! That would be amazing!

[@RickBhullarFitness]

You got it!

[@karentaylor9763]

10,000 step speed walk, YES, PLEASE! 🤩

[@cynthia4362]

Yes. I’ve been waiting for another 10,000 step workout from you!!!!!!! And a speed walk one sounds so much fun 🤩 ❤

[@RickBhullarFitness]

Yay! Thank you!

[@gemenanyalia]

I loved this one, it was the pick me up I needed this morning! Thank you Rick!

[@RickBhullarFitness]

You're very welcome!!! Well done!

[@notadri23]

Thanks for a great video Rick!! Bring on the 10k steps!!! 💪

[@RickBhullarFitness]

You're very welcome! Lesssgooooo

[@smoykie]

Yes please....a 10 000 speed walking workout would be great!!! Thanks a lot for your phantastic work 🤗

[@RickBhullarFitness]

Got it!

[@cherylcarmen3432]

I love your channel! I started lifting heavier and started seeing more results when I get more steps or do lower intensity. I’d do the 10,000 steps!

[@RickBhullarFitness]

So glad! Well done, you!

[@anivonhunt]

Please be careful in the heat. We want to see you well and more videos. Thank you so much for the workout.

[@RickBhullarFitness]

I appreciate that, thank you so so much!

[@elenazaika4899]

Love this one! It gets me to almost 5,000 steps before I leave the house to go to work in the morning. Rick is very engaging and keeps everything light and fun. The time (and the steps) just fly by and you're done before you know it.

[@RickBhullarFitness]

Thank you so much!

[@M.C.Blackwell]

That was a great workout! First of all, it felt like 10 minutes because you were so enthusiastic and made the workout so much fun! Thank you!🎉

[@RickBhullarFitness]

Glad you liked it!!

[@dhall4586]

10,000 fast walking workout! Can’t wait!

[@RickBhullarFitness]

Lesssgoooo

[@SandraHennessy-k9r]

being doing the workouts everyday for a month and loving them - mixing them up with combos of the workouts - loving them!! yes please for the 10,000 fast workouts!

[@RickBhullarFitness]

Got it!

[@yaya8424]

Fun fun fun! Used this as my cardio before strength training! Thank you so much!

[@RickBhullarFitness]

Great job!

[@chalklatqueen1898]

Thank you, Rick, for every video you have done. My husband discovered your channel, and I've been walking with you 4 to 5 days a week for the last three weeks, and I'm seeing results. Thank you, thank you!!

[@RickBhullarFitness]

That is awesome!

[@marycasco9803]

10,000 step to 70, 80 and 90's. The faster the better!!😅🎉❤ I love your Bruno Mars step video, I do it everyday. Thank you!

[@RickBhullarFitness]

Awesome! Thank you!!!

[@leannanderson2684]

Thank you, thank you, thank you. Loved working out to this and you. So uplifting

[@RickBhullarFitness]

You're so welcome!

[@lisabriganti6818]

Absolutely love ricks energy! Makes workouts so much easier. Also oooh yes please to the 1hr 10k steps. That would be amazing! Thank you👏👏👏

[@RickBhullarFitness]

Thanks so so much! Lesssgooooo

[@Melmel1981]

I really really loved this one!! Felt like a perfect speed for a speed walk and I loved the moves you incorporated. Felt good on my body. Loved it!

[@RickBhullarFitness]

Glad you liked it! Thanks much!

[@dezziewilloughby6907]

Whoop!! 🙌 just did this and sweating 😰 Thank you so much Rick working out in the heat conditions where you are must be immense!! Loved the workout just what I needed!! I appreciate you!! 🙏💜

[@RickBhullarFitness]

Thank you so much, too!

[@sarahshaw8705]

Thank you Rick. Each time I'm in a difficult place you come along and pull me out !! x

[@RickBhullarFitness]

That's really kind, thank you so so much!!!

[@beverlypogue771]

I love love this one, Rick! One of the problems I have is getting bored during workouts and with all the variety on this one I didn't get bored at all! Thank you!

[@RickBhullarFitness]

You're so welcome!

[@MarilouP804]

I don’t know how you film a workout in that intense heat but I truly appreciate it! Thank you!

[@RickBhullarFitness]

I appreciate that!

[@sarahihaka4579]

Yes please to a 10,000 step speed walk workout. Thanks again for another great workout and giving me a nudge back into it again. 😊

[@RickBhullarFitness]

Thank you so much, too!

[@capntresi5706]

heck YASSSS to longer speed walk workouts!!! Yours are THE BEST!! Thank you for sharing with us!!!

[@RickBhullarFitness]

Glad you like them!

[@heatherbade8537]

I love this one! Thank you Rick!!

[@RickBhullarFitness]

You're very welcome!

[@cherylammeter3449]

I would love ❤ to see a 10,000 step workout!!! Always enjoy your workouts & you are always motivating!! Thx Rick!

[@RickBhullarFitness]

Awesome! Thank you so much!

[@StefanieGoodman-mu1vb]

Awesome speed walking workout. Yes, to more speed walking workouts including 10K! Thank you, Rick.

[@RickBhullarFitness]

You bet! Thanks very much!

[@lorraineevans8055]

Thank you Rick again for this wonderful new workout. Your walking classes are really helping me manage my degenerative arthritis and chronic pain. I am very, very grateful.

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@makaysmall2883]

I love these for when I'm not feeling a full blown workout. They get my body moving and they are such a mood and energy booster! Thanks Rick!

[@RickBhullarFitness]

Amazing! Thanks much!!!

[@jessicacannaford509]

This was a lot of fun, smiling all the way through, you do make me laugh! I love the speed walking workouts, 10000 steps would be great. Thank you for sweating it out in that heat, you're the best!!

[@RickBhullarFitness]

Boom! This is awesome to hear, thank you!

[@hollieb000]

Another amazing workout, absolutely loved this one! Thanks again Rick. I’ve nearly lost 3stone now thanks to your workouts. Count me in for the 10,000 one!😊

[@LauTan01]

Loved this! Go on Mary 😂 another 10,000 steps workout yes please Rick.

[@RickBhullarFitness]

Lessssgooooo

[@karencorley2805]

I'm ready😎

[@RickBhullarFitness]

Lessssgoooooo

[@chrisc5113]

I wasn't planning on working out today, but saw this and had to jump in! Loved it!

[@RickBhullarFitness]

Lessssgoooo

[@darnicewilliams1772]

Thank you thank you ! My mom got me hooked to your videos. I enjoy doing them throughout the day especially working from home. 166 calories burned in 20 minutes 😊

[@RickBhullarFitness]

That is awesome!

[@lorettasanchez7481]

I so love your teaching style; not just your enthusiasm but how you build on each small success.!

[@RickBhullarFitness]

So glad you liked it, thanks very much!!!

[@nads2710]

Thank you Rick. Absolutely loved this workout. Can't wait for the 10 000 step workout.

[@RickBhullarFitness]

Coming soon!

[@katiefrench8527]

Loved this!!!! Thank you 😊 I do these workouts every morning around 6am before sorting the kids for school and starting work. Have done for the last 2yrs...started off with the shorter 10mins then built up to 20mins (setting my alarm earlier!). A fab way to start the day. I've finally found a workout/routine that suits me and my family life, and that I enjoy 🎉 😊

[@RickBhullarFitness]

That's so awesome to hear! Thank you so so much!

[@madreburden]

10 000 steps would be amazing With a cool playlist! Thank you for all your effort with this workouts! 🙏🙏

[@RickBhullarFitness]

Coming soon!

[@housecleave-h4j]

Thank you so much for another fast workout. they are my absolute faves! I am soooo down for a fast 10K that would be just amazing! Rick you are the best! Thanks for making moving our bodies fun!

[@conniemallory7199]

back again! fat burn is what I want to do most of the time. thank so much for doing these. I recently found out that Im pre diabetic, so I have to get to the nutritionist soon to help with that part of things. definitely don't want to be in the diabetic zone!

[@diptidesai2346]

Thanks very much again Rick for making these speed walking workouts! I really enjoy them and it's wonderful to see how you change it up, but yet use the same steps in different combos and make it enjoyable to do each time!!🙂

[@RickBhullarFitness]

Glad you like them!

[@CaterinaChapman]

The best KZbinr for working out for sure! Thank you! So happy I found you!

[@RickBhullarFitness]

Wow, thank you!

[@DianeHayes-g4x]

Love this workout, and I really appreciate your time and effort to keep us fit! Yes, please, make a 10,000 step speed workout.

[@RickBhullarFitness]

You got it!

[@micknchar]

I loved this one! Bring on 10,000 steps!

[@RickBhullarFitness]

Lesssgoooo

[@user-in6ff7dj9p]

Went to the doc for bloodwork and cholesterol is a little high. Searching KZbin I found you. What a great workout ! Not only are you handsome and fun to watch but the back drop is amazing too ! Thank you !

[@RickBhullarFitness]

You got this!

[@angelaporter4352]

Thanks Rick for another great workout. YES to fast 10,000 steps, your previous video is getting worn out!!

[@RickBhullarFitness]

You're very welcome! Lesssgooooo

[@gdw1961]

This one is such fun! Thanks, Rick, for braving the heat for us. When I get home from a day teaching school, your channel is always the one I turn to for motivation.

[@RickBhullarFitness]

That's so awesome to hear, thank you so so much!

[@chrissypena-leyendecker5263]

Absolutely 10,000 steps fast walking please!❤!

[@RickBhullarFitness]

Got it!

[@janeendorcon]

Bravo Rick! 10,000 steps would be fun 😊 Just know I appreciate everything you do for this community 🙏

[@RickBhullarFitness]

That's so kind of you, thank you so much!

[@LindaCarter-g7g]

Absolutely loved it. My new go to workout. Sweating buckets here. 😅😅

[@RickBhullarFitness]

Lessssgooooooo

[@christinecassidy7317]

YES YES YES a 10000 step work out please

[@kathiperkinsguy]

107 Fahrenheit! Super hot just like Pensacola Florida. Thanks Rick and yes do another 10000 step walking workout💞

[@RickBhullarFitness]

You're very welcome!

[@lollyv5806]

This is one of my favorite videos!! Love the beat and diversity of steps. I want to do 30 minutes but time!! I need to dedicate more time to this. ** I have always wondered if people stop to see what you are doing while working out at this location!! Glad you mentioned it today. Of course, background is always beautiful. Stay cool, Rick! Watching from Arkansas in the USA!

[@pisces11105]

Good morning vibbers. Wow what a great workout. Love it.

[@RickBhullarFitness]

Thanks much!!!

[@margaretlawson2896]

Love this workout Rick & really appreciate your commitment to us by recording a speed walking workout in that heat. Thanks as always 👍

[@RickBhullarFitness]

You're so welcome!

[@tinam4157]

Thanks so much Rick- thoroughly enjoyed this one as a quick way to get my steps in. Would love a 10000 step one

[@ilubbeingaredhead]

Just found your channel yesterday. These workouts are awesome! Thanks for these!

[@RickBhullarFitness]

Awesome! Welcome to the Vibe Tribe!

[@MiriamHernandez-Aponte]

Not sure if this has been uploaded already but would love a 10000 step workout. You make it fun and energizing! Thank you

[@serenitymcdonald5340]

10,000 steps! Let’s doooo ittt!

[@rockyourblocks]

Great workout Rick! Bring on the 10K speed walk!!😊

[@RickBhullarFitness]

Thanks much! Working on it!

[@JK-Missy]

New subscriber here.Love you energy.i went last 10min jogging instead walking(a like bit faster) and was near 4600 steps. I’m sure you can make it 10000 in one hour.

[@RickBhullarFitness]

Awesome! Welcome to the Vibe Tribe!

[@klewis6600]

Yes 10000 steps in under an hour please!!!!

[@SamanthaMaslow-f9q]

Good Day Rick! I recently sent my first message to you with an Utmost Appreciation For You And Your Content!!! I reside in USA and am Beyond Grateful to Enjoy Your Workouts on a Daily Basis!!! You Are A True Gem!!!! Amazing!!! I Love Your Vibes! Would Love To See More!!! THANK YOU!

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@meliawein925]

Thanks Rick!!! Looking forward to 10,000 steps😊

[@RickBhullarFitness]

You bet!