Standing Cooldown & Stretch Routine | 7 Minutes

Welcome to this 7 minute standing cooldown & stretch routine.
This is a perfect routine to follow after your workouts.
If you don't mind going to the floor, I would recommend following the full body cooldown.
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[@rickbhullarfitness]

Hey team, hope you enjoyed this workout. If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube, Visit www.getfitwithrick.com

[@ankegund]

Hi Rick, I like this kind of standing workout so much! Maybe you can prepare another one? I think more of your fans would be happy about it! Thanks a lot!

[@eadikinyi7196]

It was fun 😊 I enjoyed my first experience with you. Hoping for more

[@susanferrey5078]

I'm 64 and I'm overweight but I managed your 10,000 steps and 5000 steps. So motivating thank you

[@heatherframpton9693]

How are you doing now? May you have continued your fitness journey, day by day! 😁😁❤️🎶🎵

[@ninasmith5619]

Just turned 50. And feeling so old and so frumpy. Menopausal. My clothes don’t feel right. Nothing fits like it did. Then I saw you and thought he’ll help me! So I started today with a smaller workout and cool-down. I did it all and I feel really proud of myself. Thank you so much for motivating me. I’m going to do my best to do this regularly and hopefully feel a bit better about myself! And thank you for reminding me to smile because I definitely wasn’t! .. thank you., thank you, thank you. Nina.

[@LesiaWhiteByubel]

Be proud of yourself for making a conscious decision to help yourself. I’m 59 (I just turned 59) and used to work out all the time and it’s the best I have ever felt. Went through a very painful divorce from my high school sweetheart after we were married for 32 years. How you described yourself is how I describe myself now. Thanks to this video and the one just before where I did a 20 minute walking video to Harry Styles music (which I love) I feel like I’m ready to get back into it. Starting with all of the videos here. Good luck on your life’s journey. 💙💙💙💙

[@C_a_m_i_2024]

Go Nina!!!...I'm in the same boat BuT we're gonna push thru it and conquer girl!!!😊🚶🏽‍♀️💃🏽

[@vicmin824]

This was the best standing workout I’ve seen in a longtime, thank you! 👊🏻

[@ZariaStottTurner]

awesome! did this after the crazy 10,000 step work out. felt nice :)

[@melissahoward4079]

Perfect for any time of the day. A nice change that it was standing

[@andrea0307]

Brilliant cool down after the 1500 warm up, then the 2850 step workout! Bliss! Thank you, so grateful for your care and motivation during the miserable seeming like never ending lockdown in the uk! 👌👊

[@lucyseda9084]

So perfect! I feel like amazing! Just finished the 5000 steps and did this cool down.

[@LauTaMad]

This is still my go to cool down no matter who's online workouts I'm doing. Best cooldown video for me

[@karenday9109]

Perfect stretch for anytime! Love that you included the neck and back!

[@zabindhanji]

Thanks! I just did your 70's 80's music workout and found this cool down. I feel nice and energized yet relaxed.

[@Sarod2023]

Perfect! I hate getting on the floor lol.

[@robynandersonsmith3714]

This is by far the best cool down and stretch routine that I have ever done. Nice and relaxed and, most importantly, not rushed. Loved how you explained and demonstrated how each stretch should be done. Loved how you included the neck too! Not many do! Love it and will always use this one after all of my workouts. Thanks again, Rick!

[@LauTaMad]

This is my go to cool down workout no matter who's workout I've just finished. This one works for me. Love it!

[@kaykidd7823]

I always neglect stretching after a workout, this is perfect 🙌

[@lagagirl]

Loved the workout and the standing cool down. The music made it really fun. Your positive vibes and encouragement were awesome.

[@emilykinsler9765]

Loved the 5000 steps and this cool down. THANKS for starting my Monday off right.

[@margaretspalding8259]

Great stretch to do during the day after sitting at my desk too long!

[@geraldinapell]

me too :-)

[@rachelkatoch2869]

I do this cool down after nearly every work out! Brilliant! Thanks! 🙏🏻🙋🏻‍♀️

[@jeannettekingstone4603]

Ok, so I've used this one for a different reason, after working all day at the computer, needed some stretching so did this cool down routine, it worked perfectly. Thanks Rick

[@kathiperkinsguy]

Really nice cool down. Thanks Rick!

[@powellmc1]

It's a perfect way to cool down and stretch after my 3 workouts with you. Thank you, Rick, for making walking FUN!

[@yonacohen3539]

I love the way you say lovely! The entire cool down is lovely. Thank you!❤. I am here every day! Addicted, you might say?

[@rickbhullarfitness]

Thanks so much!

[@rebeccamcphee6466]

Great cool down Rick. Really helped my neck and shoulders! Love your videos! 😊

[@AmberMarie93100]

I admittedly don’t do a cool down stretch enough, I did this after the Jackson 5 workout and it was so nice!

[@caglmdpoof9119]

Can't tell you how much I enjoy this one. Any chance you could add another chill bedtime routine one day? It would be great to have 2 to switch it up! + never thought exercising before bed would be calming + REALLY does relax/clear the mind & body for sleep + such a cool way to quietly sneak in an extra 1,000 steps when I haven't quite met my goal yet + I give myself "a massive round of applause" at the end of the day... thank you. ❤😊❤

[@rickbhullarfitness]

That's so awesome! Kudos to you!

[@yonacohen3539]

Enjoy is putting it mildly. I count on you everyday after routine..so comforting and fun. Your patience and guidance have helped me . Thank you!

[@rickbhullarfitness]

You're so welcome!

[@christinec.2376]

just found you.. Bruno Mars 1000 steps, so I did it and it was fun! didn't have much space,.. didn't need much! i'm in! subscribed.

[@alexandraacevedo39]

Great cooldown!

[@rickbhullarfitness]

Thank you!

[@karenslee1]

Thank you...great cool down! 🇬🇧

[@lynnesaville5961]

Best cool down I've done for ages. thank you

[@hifrommyjournaldanice]

This is one of my favorite cooldown workouts that I have on my workout playlist! Keep these coming, please Rick! :D

[@scentedpapers]

Thank you so much for this tremendous workout and stretch! What a way to start the week off right. Blessings to you!

[@rickbhullarfitness]

You're so welcome!

[@diva99193]

I fab cool down after doing the Latin mix twice, feeling a Great 💕

[@huunhanle3809]

Straight to the point and no bs. Thank you so much! 🤟

[@rickbhullarfitness]

Glad you liked it!

[@bethanystanko1570]

Thank you for your workouts. So glad I found you. They are terrific!

[@bowc50]

Thank you for the great stretch out !!

[@lorituttle4473]

Found ALL the tight spots! Thank you! I'll for sure be back!

[@rickbhullarfitness]

Brilliant, thanks!

[@tinawhynot8893]

Great standing cool down Rick, I just started the 10-minute step workouts followed by the cool down. Love that I can do it in my own living room. Thanks so much!

[@elainewhite2382]

Absolutely loved that, more of a shuffle and waddle but it was fun, has certainly refocussed my mind and improved my mood THANK YOU

[@yonacohen3539]

You get my massive amount of gratitude!

[@rickbhullarfitness]

So nice to hear that!

[@ninettewachtel5650]

Really great cooldown stretches and explanations, thank you so much, Rick!

[@lindagadsden3815]

Thank you Rick, this cool down is perfect for me. I suffer with debilitating vertigo and so I can't lay down on my back at all, neither can I sit up from that position vertically, so thank you for your standing abs workout too. I just did yesterdays latest cardio funk, followed by this cool down, such fun. Love having your commentary again too. Bless you and yours in 2022, from the UK

[@kathytraynor2963]

Tuning in from 70 mile house British Columbia Canada Saturday 24th April. 10:23 am pacific time and just completed your 10,000 steps and what a ride. 62 and still dancing ❤️❤️❤️❤️

[@helenecorn7515]

First time doing 5000 steps and cool down, wont be my last! Thanks!

[@beezymousso9900]

It's the first time a see a standing cooldown : He is really amazing.

[@sherrylee3128]

So enjoy your workouts here in NZ 😀

[@rickbhullarfitness]

Glad you like them!

[@sisuraiken9757]

Love your energy! Thanks for the awesome workouts and insane happiness you exude. You inspire!

[@rickbhullarfitness]

oh thank you!

[@rivkabialik8445]

After doing your new outdoors 5000 steps great video, did this. Thanks so much for all of them, love them all and feel great doing them and also afterwards.

[@barbaramcquillin5328]

Fantastic standing cool down..could have done more…thanks so much for all your wonderful videos, You make it so much fun!,

[@sherellesimmons7970]

I done several workouts and they are awesome. I referred a few friends to your site. I love the. Energy. This will be my go to workouts during the winter months.

[@mrsfmr]

I am 69 years old and you make me feel like a young 🐥🥰 with all your music and exercise. 😊

[@kaabzaub]

I would really appreciate one like this in a warm up stretch with a morning background. I did see your most recent warm up video however also want a morning stretching routine similar to this amount of time and tempo. Thanks!

[@barbarellala8159]

Love your workouts! Don't stop!

[@karenmcgrath1694]

Loved your stretches! I have been working out for many years doing lots of stretches after the workout but I learned from your video that I was not doing them correctly... Loved your tips and clarifications! I also did your 5000 step routine for the first time. I thoroughly enjoyed it. I never thought I would be able to walk in my house that long without quitting due to boredom. You kept me entertained... Thank You! I would love to see more arm workout with the steps to get my heart rate up higher! Happy New Year!

[@mandyvenesky7795]

Lovely ❤

[@rickbhullarfitness]

Thank you!

[@marylee946]

Best cool down ever. Doing everytime after workout. Thanks!

[@luckytube22theoneandonly59]

I'm lovvvvvvvvving your stretching. Thks so much.

[@rickbhullarfitness]

You're welcome!

[@britnicole9177]

These stretches helped my fibromyalgia pain!!!

[@jTab8039]

I really enjoyed this cool down. It complimented my 5000 steps workout!!

[@yonacohen3539]

I enjoy everything you do! Thank you!

[@rickbhullarfitness]

That's sweet, thank you so so much!

[@nitapatel4739]

Loved you cool down! Very good at explaining the technique🤗

[@jenkyruf8061]

I love this. And just like that this becomes my take away cool Down and stretch 😎. Thank you.

[@margaretmattison1617]

Omg ❤❤❤❤ your simply the best Rick .What a fantastic tribute to the queen of rock ..brilliant ❤

[@rickbhullarfitness]

Thank you!

[@heatherframpton9693]

Thank you so much for this cool down. I will definitely use this after my home and gym workouts! 😁❤️💪

[@normahazelwood1443]

Enjoyed the work out and done the standing cool down thank you c u tomorrow XX

[@shquestrasitawi2948]

I loved the workout and the standing cool down. Will definitely be adding this to my video workouts!.

[@dawncuccinello9649]

I'm going to use that one stretch for thorastic back pain. I get it a lot. Thank you!

[@rickbhullarfitness]

There are a lot more stretches out there if you have thoracic back pain. Try some rotations too. There is a lot of content out there for this particular problem.

[@connynotel6358]

Fantastic cool down. Thanks a lot Rick!

[@lindadoll685]

Great workout ! Thanks Rick . I’m watching from Ontario, Canada ... it’s cold -11 degrees Celsius and lots of snow ; missing the sun

[@mydanshi6500]

Loved it. First time doing your 5000 steps and followed up with this.

[@margaretek5350]

Thank you loved this cool down! First time here! 🙏🙏🙏

[@terrencehood9831]

Just did this awesome cooldown to the 5k step work out. This cooldown is on 💥👊. Thank you Rick!

[@spacegirl3000]

Hi Rick love your exercises. Please bear in mind that sone people watch them on a tiny cell phone and when thr background is so crowded we have difficulty seeing the positioning of small body parts like hands, fingers or even feet. Against a neutral wall and with bright shoes and lots of contrast would work better.

[@clarescott9807]

I really love this cool down routine. It's so relaxing and calming. Do you have a routine with a calf stretch in it? I find my calves get tight or cramp during the night or the morning after I've done a walk or bike ride in the evening.

[@C_a_m_i_2024]

I did two of your workouts this morning...😮Whew!!! I'm getting there...sticking with you!😊

[@rickbhullarfitness]

Boom! That's awesome. Well done!

[@katielohr9543]

Love this end of the day.

[@sukwindersahota122]

You doing great Rick Thankyou keep loading videos

[@janierodriguez3017]

Love this stretch session. Thank you.

[@ChocolateApricots]

Love stretching! Thank you for posting! 🌹

[@susankolander1447]

Great cool down. Especially the neck stretches 🎉 thanks!

[@rickbhullarfitness]

you're so welcome!

[@dianewilliams6072]

So motivating getting me through quarantine!!!!

[@emilyjanice7029]

Learned 3 new stretches, thank you Rick ❤

[@rickbhullarfitness]

You're so welcome!

[@sallyfurness5048]

That was great! I like you how you get right to it, also. Thank you!

[@lagagirl]

Good cool down workout! Thank you, Rick!

[@charjackson2496]

Being over 40 it feels like I can actually do as a work out since he breaks it down and steps and I could do it no matter what time of the day and I love the work out before bedtime👍✨

[@rickbhullarfitness]

What a lovely feedback, thank you so so much!

[@ellenlincoln7198]

👏Needed this after Body Combat today!

[@liliistanbul2891]

my fav cool down ty Rick !

[@margaretwade7309]

best stretch for many moons,,after that great work out ...brilliant sounds ...Fab

[@rickbhullarfitness]

Awesome!

[@Sistercomplexx]

I did this after any workout. thank you so much!

[@chandeluuure]

Wow thank you for this cooldown stretch that is a coldown stretch and not another workout lol

[@ManHims]

very informative and detailed cool down thanks

[@jackiecostenaro4655]

So much fun and motivational! Thx!

[@rickbhullarfitness]

So glad! Happy you enjoyed it!

[@margaretek5350]

Happy New Year 🥳🥳🥳🥳 thank you 🙏🙏🙏

[@chellebird71utube]

great stretch - just what I was looking for - thanks Rick

[@amorcamacho8011]

I love your exercise routine thanks for your videos

[@rickbhullarfitness]

You're so welcome!

[@carolafranzobernitz3515]

So relaxing, feels good

[@athenam.66]

Ty

[@janesmith4145]

Thank you I follow from Indonesia and I love this🇮🇩🙏

[@suzanneavina4744]

Great cool down!!