10 minute Bedtime Workout for Better Sleep: Reduce Bloating & Improve Sleep Quality!

[@rickbhullarfitness]

Hey team, remember if you want to make your 2023 goals count, check out my brand new 12 week Sweat, Sculpt & Shred Program. www.getfitwithrick.com/sssprogram

[@Art_and_Soul_Studio]

Hello, My mother and I love your videos , and do them almost every day. Could you make a standup workout focused on thighs and lower body soon? Thank you!

[@ms.p9525]

Hi Rick, I am so glad I found your channel. I am doing the 10 minute 1,000 walking workout 3 times a day. 10 min after breakfast, 10 min after lunch and 10 min after dinner. I am 74 and will be 75 on the 1st of September. I am scheduled for surgery on the 19th of June and decided to start walking to strengthen my body and mind. I will start the 10 minutes Cardio after lunch on Monday but will continue the 10 min 1,000 steps after breakfast and dinner. I am having fun. Blessings Always Ms.P ❤️ 🙏🏿

[@juliecroussette]

Hello Rick! I just wanted to thank you for putting these videos on KZbin. I broke two ribs on Dec 28th, I was in pain, but I was determined to stay active while recovering. I found your channel and started walking on January 2nd and it kept me motivated. I ended up doing multiple walks during the day and now I can say that I've been working out regularly (cardio, hiit, weights, etc.) for two weeks. I loved the walks so much that I decided to add little walks throughout the day to keep my mood elevated since I can't help but smile, dance and sing when I do these workouts. Thank you soooo very much! :D

[@rickbhullarfitness]

So sorry to hear about your injury, but well done you for rebuilding yourself back up!! Absolutely smashing it

[@aka44441]

Will see if I sleep better

[@rsearch6714]

This guy has a secret mission to teach people how to dance without them even knowing. Like the master from karate kid who teaches how to fight with normal things in live.

[@stacybailey4381]

I love this and totally agree!!! I already love to dance, but he is so much fun ❤

[@wandajoycewyatt9395]

I agree 100%❤❤

[@vanessajohnson2461]

I just finished the cooldown. OMG for someone like me who loves to dance, the music was mellow and I just vibed to it while getting my steps in. Nice job Rick.

[@kerriwilliams1698]

The chilled walking workout I never knew I needed. Loved it! 😍

[@damera2793]

Thank you. I am over weight with knee problems. I found it difficult to move. But your low impact work outs are amazing. I work out to your videos every morning before I go to work. I truly appreciate you.

[@rickbhullarfitness]

Thank you so much! So happy to hear I could help. Keep going ❤️

[@barbaragaona7785]

I did the 10 min non-stop video and then this one. Perfect for me tonight. I'm 70.

[@akapalu]

Awesome quick workout Rick!!!! My 2 kids joined me working out in the living room😊. Can you please do more of these post dinner / pre bedtime workout? Thank you for your positive vibe 🙏

[@rickbhullarfitness]

Awesome!

[@stephanies3862]

Thank you for this workout. I am 3 weeks post recovery from surgery and although I am encouraged to take walks, I still need to take it easy. This cool down workout was the perfect pace I needed. Your energy and positive demeanor are a delight. 😊

[@Janet408]

I LOVE your workouts; they have been a lifesaver. Thank you! Please, could you make another before bed workout. I have worn this one out as I do it after dinner. Thanks again for your hard work.

[@lavernenichols4183]

I am a 72 year old woman with arthritic bone to bone knees. I love your videos and use them to work out nearly every day. I have on a couple of occasions accomplished doing 2 of the 5000 steps videos in one day, and I am averaging about 7000 steps a day, just walking and dancing with you. Thank you! I was a pretty good dancer in my day so I love your flare.

[@rickbhullarfitness]

That’s so awesome, well done you!

[@purposedparadise]

This was nice! I've been dealing with a condition called pseudo tumor cerebri which is caused by hypertension of the brain. It is causing my pituitary gland to be squished which in turn has caused all kinds of issues from weight gain to hormone and emotional imbalances. I appreciate your laid back video. I feel like I finally accomplished a workout that my body can handle. Thanks for the high five. I've subscribed and plan to start with your low impact videos in hopes of one day being able to complete more challenging ones. God bless you and thanks again! ❤

[@rickbhullarfitness]

I'm glad to hear that you found my video helpful and that it was a workout that your body could handle. Thank you for your kind words and for subscribing to my channel. I look forward to hearing more from you in the future. ❤️

[@AliceInHerDress]

Love this. It is great for a cool down after a workout or getting those few extra steps in if you are a little short of your goal.

[@michelenelson6888]

I love this! At the end of the day if I haven’t hit my step count, I sneak in a short workout to boost my steps. This will be perfect for it’s length and intensity. Thank you!! 💜

[@rickbhullarfitness]

Thank you Michele! So glad I could help you with your steps 🤗

[@rhondamitchell1360]

Rick! You are the best. I’ve been following & working out with you for one year, the variety of work outs you give invites everyone 👏🏾👏🏾👏🏾. Today I needed this for mind, body & spirit 💕

[@Sassycraftsstudio]

Hey Rick. Are you thinking of putting together another 10 minute before bed routine? I love this one ❤ thanks for all you do.

[@kimberlykirk1409]

UPDATE: I am down 65lbs as today. My workouts? ONLY GFWR. I walk around the neighborhood with my dog for 20 mins 1-3x weekly, but my schedule is so tight.. I rely heavily on stackin a single or couple workouts here just to fit movement into my busy life. Eating balanced, healthy, food logging and daily weighing, measuring monthly, and focusing on daily stretching has helped so much. I have FMS, so I honestly questioned IF this would be possible. My rheumatologist is thrilled. Way fewer meds. PCP is the same. Cholesterol lowered into tha pocket. Overall, I have WAY LESS FMS flares, and daily pain has been minimized. I AM SO FOREVER THANKFUL I FOUND THESE WORKOUTS!! Thx Rick! Kimberly

[@rickbhullarfitness]

Omg Kimberly I just saw your comments! It made my day! I am so happy that my workouts could help you improve your quality of life! Keep going you are an inspiration!

[@happilymeafter4776]

This is one of my favorite workouts. It is super chill and the vibe is on point.

[@rickbhullarfitness]

Glad you think so, thanks a lot!!

[@VanessaHopeW]

That was really great! I was about 800 steps shy of my step goal and I hit it just as I was giving you that first High 5! Love you! Yu keep my feet movin!!😀

[@rickbhullarfitness]

Fantastic! 💙

[@carriemarrero1453]

I do this workout at the end of every day, and it always makes me happier.

[@rickbhullarfitness]

Glad you're enjoying them!

[@sarabest1961]

I know I’m late to the party but I just came across GFWR a couple days ago and I’m so already in love with his routines but this one by far is my absolute favorite… this and the Bruno Mars one… Thank you Rick, you are amazing! Please keep making videos!

[@rickbhullarfitness]

Boom! Welcome to the team!

[@Nmelys]

Just found this Get Fit With Rick. Did his Motown video. It pushed the “I don’t feel like moving/walking” blues. Was feeling better moving and singing, did the trick. Saved & subscribed. Thanks😊

[@Heather-v9e]

Keep coming back to this cool down! It’s awesome, I don’t get cramping after anymore, thanks rick

[@rickbhullarfitness]

Great to hear!

[@susankolander1447]

Still loving this video for my cool down ❤️. Thanks again!

[@rickbhullarfitness]

You're welcome!

[@julieireland3010]

Just what i needed today! This was just enough move for me after a full day at work! Thanks

[@Looby837]

Thanks so much Rick 🙏🏼😛 wasn't feeling like doing anything today, made a deal with myself to just do this, and am so glad I did! Just what I needed. Reminded me how great these videos are 😛 inspired to do another now 😛 have an awesome day 🤪

[@rickbhullarfitness]

Thank you so much Louisa! So glad you enjoyed it!

[@tarshapatriz3632]

This is so great right before bed!❤I discovered u about a wk ago looking for Zumba at home- need to exercise for arthritic pain- etc joint friendly- this is sooo good for me. Love the variety! Thank you! 💪🏾

[@rickbhullarfitness]

Glad you liked it!

[@staceyvinnicombe1058]

Love this workout as it’s easy to fit after work. Would love for you to do more 10minute bedtime routine workout so I can rotate them. Thanks for the Amazing workouts ❤

[@rebeccasawyer3397]

I love this one nice to chill out before bed

[@jlcarabott4175]

Absolutely love this chilled workout. I do it several times a day to boost my step count. It’s especially great on days where I have a lot of meetings and just want to move a bit without getting too sweaty!! Thanks for sharing and I hope you design more like this.

[@rickbhullarfitness]

Thank you! So glad you liked it!

[@sandybeach4751]

Yes I hope there is more like this too.

[@UrchN]

Such a good way to get in the last few steps when you're just off target

[@kgreene460]

This is nice workout that I use to get a little warmed up before my bedtime yoga routine, helps me to get a better stretch, thank you so much!

[@rickbhullarfitness]

You're so welcome!

[@MsAlikitty]

I really love this . I've tried others and I always come back to this one. The music is awesome, its such a great vibe. I've been doing this every night after dinner and just before bed. I would love to see a few more like this! Is there any like this within the membership?

[@rickbhullarfitness]

Definitely!

[@heidiq3470]

Nice calm piece before bedtime, or as an interlude between two more energetic workouts. I like!

[@lavernenichols4183]

Do you happen to know the name of the last song that is playing on the 1000 step bedtime video?

[@heidiq3470]

@@lavernenichols4183 Starry Eyed by Jane and The Boy?

[@klynnharrison5072]

Awesome! I just read we should be doing 100 steps or 10 minutes of movement right after each meal. This is perfect!

[@rickbhullarfitness]

awesome!

[@JeninBelgium]

Great video-I am 5 weeks post total knee replacement and need my exercises simple, low impact, and in small amounts. I am doing at least one of your videos a day -in addition to other walking videos, short outdoor walks, my hometrainer bike and daily physical therapy. My physical therapist is very pleased with my progress so thank you for the many under 15 minute options!

[@rickbhullarfitness]

That's awesome!!! Glad it helped!!

[@Sassycraftsstudio]

Rick, this was brilliant after my Harry Styles ❤ workout! Thanks 👏🏻

[@alexanderramos6342]

Hello rick. I am from the Philippines and doing your workouts after office hours. Thank you for your workout videos. Love them.

[@rickbhullarfitness]

Thank you so much! Happy you enjoyed them 🤗

[@HayleyRobinson34]

Love it. I just did the cardio one then this after. Perfect, thank you

[@roxannemovusi6798]

Just WoW! Only discovered your channel on Monday 4 June ‘24 and I’ve done a workout (or 2🙈) every day. Very much appreciated 🙏🏿

[@rickbhullarfitness]

Welcome to the Vibe Tribe!!! Lesssssgoooooo

[@unsure58]

This is a great wind down workout Rick. Thank you 🎉

[@rickbhullarfitness]

You're so welcome!

[@doloresanderson2476]

I love this 10 minute work out! It is the perfect mellow cocool down! Thx!

[@rickbhullarfitness]

Thank you!

[@lyndawood1958]

DAY 2 Weekly Workout - Done, love this one so chilled, did to feel my

[@rickbhullarfitness]

So happy you liked it!

[@jackiegroves6352]

First time doing a prebed workout, I definitely had an improvement. Many thanks Rick

[@rickbhullarfitness]

Great to hear! Hopefully you enjoyed some peaceful sleep 💤

[@NicoleCap23]

I just came across this video! Loved it and I hope to use more of your workouts!

[@rickbhullarfitness]

Awesome!

[@rochellejohnson3909]

Great cool down Rick, thank you 🙏🏾👵🏽

[@susankolander1447]

Still love this for a cool down ❤️. You tube is now inserting an ad at the end of one of the tracks. Thought you should know. Thanks for all!

[@rickbhullarfitness]

Oh I’ll take a look at this!

[@akapalu]

Thanks for this workout Rick! Exactly what I need to close out my day… especially love the chill tunes! Can you please make more post dinner walks? 🙏

[@rickbhullarfitness]

Great suggestion! Thank you for that it is definitely noted. Thank you so happy you enjoyed it!

[@michelled532]

I use this as a cooldown workout. Thanks Rick!

[@rickbhullarfitness]

That is a great way to do this!

[@capersandlarks365]

Absolutely love this one. It’s perfect for winding down but as someone with multiple heath problems, it’s easy to feel like a failure when you can’t muster up the energy to do a workout. This is gentle and a slow enough pace to be manageable but still allows you to feel like you’ve hit your goal (whilst still being gentle with yourself). Thanks Rick!

[@rickbhullarfitness]

Ah this is so wonderful to hear, thank you so so much.

[@windthroughtree]

Thank you so much for the amazing workouts, Rick! Your joy and laughter gives me life!

[@rickbhullarfitness]

So glad you liked it!

[@unsure58]

I really enjoyed this one this morning. Probably should have done this one rather than the 10,000 one the other night when I couldn't sleep but hey ho ! Both of them great.

[@rickbhullarfitness]

Well done, that’s amazing.

[@linagmisslina]

Perfect as always!

[@SusanBannocks]

Lovely end to my day - I’m a big fan of the high intensity fasr stuff for mornings but this was superb also - thank you ❤

[@rickbhullarfitness]

You're so welcome!

[@candyland4021]

Love this before bed or when super stressed. Thanks, Rick! 💛🧡💚💙

[@rickbhullarfitness]

You're so welcome!

[@clanzenettabrown7671]

Listen... This chill workout motivated me to go for another 20 min. Then I came back to this one. Warm up, cool down, before bed - whatevs. Let's get a few more like this. ❤

[@rickbhullarfitness]

boom! that’s amazing!

[@urjazzdiva]

Hey again it's me! I was looking for a nice way to end my work day. and this just lifted me up! It's a perfect vibe - I'm so grateful that you share your positive energy with us. So happy right now, that I'm gonna do this workot again tonight!!! Be blessed, Sir Rick.🤩🥰

[@rickbhullarfitness]

This is so kind of you! Thanks so much, really means a lot.

[@fionakennedy240]

I love this workout for switching off in the evening, followed by one of your stretch & cooldown videos. It would be lovely to have another one similar!

[@SarahCouz73]

Bloomin brilliant! I have just done this - 11.45pm with 800 steps to meet my 10k target. Nice gentle workout that didn’t get my heart going before bedtime. And step goal reached. Thanks Rick!

[@rickbhullarfitness]

Fantastic! Well done, you!

[@dammad8696]

Loved it goes perfectly with warm up

[@sarabest1961]

I love this workout so much. I did the 30 Min Fat Burn zone this morning and then tonight to close my rings and get my 10,000 steps I did this one. All time fave - because it’s perfect for before bed to relax and to just give you to just wind down after the day. Thanks Rick. As always, you are so awesome. 💜

[@rickbhullarfitness]

That's so nice to hear. Thank you so so much!

[@joannamascoll4362]

Yes 931 step 121❤bpm 9m20s 10pm.11.12pm.13.11.23.😊thank u. Enjoy your work out for the night before bed time. Thanks you. 😊

[@belindaleegmeiner4437]

Loved this, thank you so much!

[@rickbhullarfitness]

You're so welcome!

[@bf7580]

Loved it ❤

[@SharonLewis-x4p]

Hello Rick,Just saw your video for the first time. I’m a 71 yr.old woman who loves to dance and exercise. I completed your first video with Bruno Mars. Will be watching more of your videos. Thanks again!😊

[@rickbhullarfitness]

Thanks much, what an absolute inspiration you are!

[@raixnyrxsesrobloxchannel8824]

hi rick great chill out workout i just done this after a crazy hiit workout.all your workouts are really fun!thanks.

[@rickbhullarfitness]

Wonderful! So happy it was helpul and you enjoy them!

[@maggiepoe7285]

Hello Rick! Thank you for this relaxing exercise. It's like cool down. I have to wear my slang when I workout, so I won't re-tear my arm. This is really layed back. Thanks again for this smooth workout. God bless

[@rickbhullarfitness]

Thank you! So happy I could be helpful 🤗

[@joelottoson1962]

I like to do this workout every night. It is surprisingly relaxing.

[@rickbhullarfitness]

It really is!

[@nd86177]

I'm just getting back into being active again--thanks for a great workout, Rick!!!

[@rickbhullarfitness]

Thank you so much! So glad you liked it Nicole!

[@nd86177]

@@rickbhullarfitness Do you have any other workouts at a similar pace?

[@lindaevenden2822]

Only just found you ....yeah.....personal trainer for 35 years....69 now ...retired to Costa Blanca....still working out .....thanks for the vibes ....😀

[@rickbhullarfitness]

Awesome!

[@SmallLiving958]

Thank you for these workouts! I've been enjoying them for several weeks. I am 50 years old and these are gentle and fun for me :)

[@rickbhullarfitness]

Glad you like them! Thank you for your feedback 🤗

[@monica3376]

Hi it’s me again! Although I now have the membership and I’m currently in the 2nd week of the 12 week challenge, I still find myself completing this video every night before going to bed. Thanks again Rick, your workouts, meal plans, video coaching, and encouragement, has changed my life!

[@rickbhullarfitness]

This is so nice to hear! Thank you!

[@DLM7576]

Love this workout and do it often, could we please have more evening/bedtime walks?

[@jaykay-eo1we]

Rick thank you so much for all you do.. I workout with you most days and its the best wake up and stress buster. Any chance of JLS, blue, Coldplay, Rhianna, Eminem in future. Stay awesome.

[@elainemartin1728]

I was looking for some gentle exercise for the evening and this was perfect. Will certainly now check out your other videos. Thank you so much!

[@rickbhullarfitness]

Glad you liked it!

[@ldh4937]

Have discovered your channel this week and have been doing the bedtime routine every night. I have been sleeping much better after doing this! Please can you do some more variations on this theme? ☺️

[@rickbhullarfitness]

That's good to know!

[@danasmith6297]

Can't get enough of this workout, it's fun to "groove with you"! Blessings to you 😊

[@rickbhullarfitness]

Glad you enjoy it!

[@kathleenallen5417]

❤ all your walks, but this low-key walk is awesome, more please! Since I started doing this one right before bed, I noticed my sleep is much improved and when I wake up, my blood sugar is just in the normal range 😱 😁

[@nancyjones7078]

Thank you so much for the chill workout! Some days, that's all I can bring myself to do. Others I just want a few more steps at the end of the day. So perfect to have a new option.

[@rickbhullarfitness]

You're so welcome! So happy you enjoy it! We have all been there so I totally understand. Keep going!

[@mariadarcy6692]

Thank you I loved this Not done any workouts this week . Just done it after me dinner Rather than just sitting around. 10 mins goes so quick

[@rickbhullarfitness]

Great job!

[@DonnaVieira-d3x]

Thank you Rick for all these absolutely wonderful videos. Part of my daily routine - this video starts off my day and ends it. Love the music in this video. Can you let me know who is singing??

[@rickbhullarfitness]

This is awesome to hear, thank you!

[@annettedallnielsen2516]

I have Fibromyalgia, so I have days I can't workout at all, and I have days I can do HIIT, this one is absolutly PERFECT for thouse days inbetween, where I can workout a bit and ned to move my body for it not to stiffen up on me, but HIIT gives me absolutly disabillatying fatique attacs. So thank you SO much fore this one, more of those please 🙏. Hi from Denmark 🇩🇰

[@agboessi]

Really enjoy this workout. I do it at night to elevate my mood and get me relaxed.

[@taliazane7334]

Loved it, loved the music and vibe. Do you do any strength stuff!

[@rickbhullarfitness]

Absolutely!!

[@HomeschoolBooster]

We need you to make one of these chill, 10-minute bedtime workouts for every night of the week. 😊

[@breatheanarchyXD]

This is perfect to wind down the day and soothe the bloating. The dancing was therapeutic. Loved this!

[@rickbhullarfitness]

Thank you!

[@jackieminucci475]

perfect stretch after a long walk...thank you

[@rickbhullarfitness]

Great job!

[@susannacelesteparavano4984]

Love all your workouts..music is cool and I would love more to do in the evenings..usually do yours in the mornings thanks a lot

[@simransalonivasant2747]

Simply the perfect workout before bedtime! I'm soo glad I discovered this, it was so groovy and fun!

[@rickbhullarfitness]

Awesome!

[@rivkamaor4712]

A great way to end a busy day. Thanks Rick!!

[@rickbhullarfitness]

You're so welcome!

[@rickbhullarfitness]

You're so welcome!

[@jaspreetgill7314]

Just did this workout..it was exactly what needed...loved it...but would love to see more strength training workouts with dumbells..thank you rick

[@katecarey201]

Love your workouts, Rick🎉

[@rickbhullarfitness]

Glad you like them!

[@alaskancourtney6500]

Loved this. Thanks!

[@lindalewis7349]

Hi, love my 10 minute exercise at the end of the day. I’m trying your other videos earlier in the day. There great many thanks linda 😊 uk

[@sarahghirardo6511]

Love that one, done it twice for nice easy step boost up to 10k before work today

[@nancyclarke7361]

Thanks so much for this workout! It's so enjoyable and I absolutely love the music. I'm about 4 months post-spinal fusion surgery and this is just what I needed in the evenings. I'm subscribing now and looking forward to more of your workouts, Rick. 🙂

[@rickbhullarfitness]

Glad you enjoy it Nancy!

[@kodamaspirit9298]

Rick, I thank you on behalf of my 80 year old mom who is pleased as punch to do this workout with you everyday! It took a few days for her to manage it all in one go, and I'm very proud of her. I hope you'll do another one one day :)

[@rickbhullarfitness]

That's very awesome!! Thank you so much!

[@amandadelecosse1661]

This is a thoroughly engaging yet gentle dance. Perfect for getting out all the wiggly energy before bed if you have ADHD. Great explanations and side videos and counter for both time and steps. I checked my Fitbit and it agreed with his counter! Immediately subscribed

[@rickbhullarfitness]

Awesome! Welcome to the Vibe Tribe!!!

[@clarahortua751]

Thank you! It has been difficult to me to engage in doing exercise, but this really motivated me!

[@rickbhullarfitness]

You're so welcome!

[@sylviahughes3407]

as ever another winner! thank you Rick xx